{"id":52592,"date":"2021-02-15T10:00:14","date_gmt":"2021-02-15T17:00:14","guid":{"rendered":"https:\/\/askthescientists.com\/?post_type=qa&#038;p=52592"},"modified":"2026-05-18T13:52:08","modified_gmt":"2026-05-18T19:52:08","slug":"fibergy-active","status":"publish","type":"qa","link":"https:\/\/askthescientists.com\/fr\/qa\/fibergy-active\/","title":{"rendered":"Fibergy Active"},"content":{"rendered":"\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-0d26c67d8d91c8a850950c746ed41804\">\n#top .hr.hr-invisible.av-av_hr-0d26c67d8d91c8a850950c746ed41804{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-av_hr-0d26c67d8d91c8a850950c746ed41804 hr-invisible  avia-builder-el-1  el_after_av_codeblock  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='flex_column av-av_one_full-2d22dc0500e159f2b39fe7a147caf14c av_one_full  avia-builder-el-2  el_after_av_hr  el_before_av_hr  first flex_column_div  '     ><section  class='av_textblock_section av-mpbjocnw-4247724e3dec06e69eef08a8a24b1c65 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>En cas de d\u00e9s\u00e9quilibre intestinal, il peut \u00eatre difficile d&#8217;ignorer un malaise gastrique ou un transit irr\u00e9gulier. Pour favoriser la r\u00e9gularit\u00e9 du transit et une digestion ais\u00e9e et fiable, jouez un r\u00f4le actif dans votre sant\u00e9 digestive en prenant Fibergy Active. Outre de faire circuler les aliments ing\u00e9r\u00e9s dans votre syst\u00e8me digestif, les fibres alimentaires pr\u00e9servent la sant\u00e9 des bact\u00e9ries qui vivent dans votre tube digestif.*<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-0d26c67d8d91c8a850950c746ed41804\">\n#top .hr.hr-invisible.av-av_hr-0d26c67d8d91c8a850950c746ed41804{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-av_hr-0d26c67d8d91c8a850950c746ed41804 hr-invisible  avia-builder-el-4  el_after_av_one_full  el_before_av_one_fifth '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div  class='flex_column av-av_one_fifth-2d22dc0500e159f2b39fe7a147caf14c av_one_fifth  avia-builder-el-5  el_after_av_hr  el_before_av_four_fifth  first flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mpbjq0yf-5c9ea6552df0e5588d69c6b2fc8e9d67\">\n.avia-image-container.av-mpbjq0yf-5c9ea6552df0e5588d69c6b2fc8e9d67 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mpbjq0yf-5c9ea6552df0e5588d69c6b2fc8e9d67 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mpbjq0yf-5c9ea6552df0e5588d69c6b2fc8e9d67 av-styling- avia-align-center  avia-builder-el-6  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-79821 avia-img-lazy-loading-not-79821 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Icons-1-400x400.png\" alt='' title='Fibergy Icons-1'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Icons-1-400x400.png 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Icons-1-835x835.png 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Icons-1-80x80.png 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Icons-1-768x768.png 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Icons-1-36x36.png 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Icons-1-180x180.png 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Icons-1-705x705.png 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Icons-1.png 1080w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_four_fifth-3b0d446bf9e6f7db91541aa567be4cdf av_four_fifth  avia-builder-el-7  el_after_av_one_fifth  el_before_av_hr  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mpbjorqc-bb3c065db3655239dd729d601f082cd8\">\n#top .av-special-heading.av-mpbjorqc-bb3c065db3655239dd729d601f082cd8{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mpbjorqc-bb3c065db3655239dd729d601f082cd8 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mpbjorqc-bb3c065db3655239dd729d601f082cd8 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mpbjorqc-bb3c065db3655239dd729d601f082cd8 av-special-heading-h3  avia-builder-el-8  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Le r\u00f4le des fibres dans la sant\u00e9 intestinale<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mpbjozr1-28a3e29d5313deb7b0c13ae8789bee4b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><blockquote>\n<p>Fibergy Active facilite l\u2019ajout d&#8217;un surcro\u00eet de fibres \u00e0 un r\u00e9gime alimentaire, gr\u00e2ce \u00e0 un m\u00e9lange v\u00e9g\u00e9talien \u00e0 faible indice glyc\u00e9mique, qui fournit neuf grammes de fibres par portion.\u2011\u2011 En plus de favoriser un transit r\u00e9gulier et une bonne digestion, il fournit des fibres pr\u00e9biotiques qui aident \u00e0 nourrir les bonnes bact\u00e9ries intestinales \u2013 et une simple mesure quotidienne suffit.*<\/p>\n<\/blockquote>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mpbjpm00-db46c37c4380ca5e32bf700c8ae02d0b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Neuf personnes sur dix doivent consommer plus de fibres. M\u00eame si l\u2019apport recommand\u00e9 en fibres se situe entre 25 et 30 grammes par jour, la consommation quotidienne de fibres alimentaires de l&#8217;adulte moyen n&#8217;est que d&#8217;environ 16 grammes. Le syst\u00e8me digestif peut difficilement fonctionner \u00e0 plein r\u00e9gime avec seulement la moiti\u00e9 des fibres qu&#8217;il lui faut.*<\/p>\n<p>Pour r\u00e9pondre \u00e0 vos besoins quotidiens en fibres, Fibergy Active est un moyen pratique et naturellement \u00e0 faible indice glyc\u00e9mique d\u2019ajouter des glucides complexes \u00e0 votre alimentation.*<\/p>\n<p>Le m\u00e9lange v\u00e9g\u00e9talien de <a href=\"https:\/\/askthescientists.com\/qa\/dietary-fiber-and-detox-organs\/\">fibres alimentaires<\/a> de source naturelle, de Fibergy Active offre une g\u00e9n\u00e9reuse quantit\u00e9 de neuf grammes de fibres. Les fibres alimentaires soutiennent le syst\u00e8me digestif de plusieurs fa\u00e7ons importantes, notamment pour :*<\/p>\n<ul>\n<li><strong>Pr\u00e9server la sant\u00e9 digestive\u00a0:<\/strong> elles favorisent la sant\u00e9 digestive en aidant au transit r\u00e9gulier et en nourrissant les bonnes bact\u00e9ries intestinales, pour soutenir une digestion facile et en douceur.*<\/li>\n<li><strong>Nourrir et maintenir le microbiote intestinal\u00a0:<\/strong> les bonnes bact\u00e9ries intestinales sont nourries gr\u00e2ce \u00e0 des fibres pr\u00e9biotiques qui soutiennent la croissance microbienne, favorisent la diversit\u00e9 et alimentent les processus de fermentation, aidant \u00e0 maintenir un microbiote \u00e9quilibr\u00e9 et florissant pour une sant\u00e9 digestive optimale.*<\/li>\n<li><strong>Favoriser la sant\u00e9 cardiovasculaire et m\u00e9tabolique\u00a0:<\/strong> en plus de ralentir la digestion pour aider \u00e0 conserver un bon taux de glucose sanguin, les fibres alimentaires favorisent la sant\u00e9 cardiaque en se liant au cholest\u00e9rol LDL dans l\u2019intestin, contribuant ainsi \u00e0 son \u00e9limination de l\u2019organisme.*<\/li>\n<li><strong>Contribuer activement \u00e0 la ma\u00eetrise du poids\u00a0:<\/strong> le produit permet de conserver un poids sant\u00e9 en \u00e9liminant les fringales, en ralentissant la digestion et en favorisant la sati\u00e9t\u00e9, tout en fournissant des fibres \u00e0 faible teneur calorique qui aident \u00e0 contr\u00f4ler l\u2019app\u00e9tit sans perturber votre alimentation.*<\/li>\n<\/ul>\n<p>Fibergy Active favorise une digestion ais\u00e9e et fiable en aidant les aliments \u00e0 circuler dans le tube digestif et en maintenant l&#8217;\u00e9quilibre des bact\u00e9ries intestinales. Devant la n\u00e9cessit\u00e9 de rem\u00e9dier \u00e0 la carence g\u00e9n\u00e9ralis\u00e9e en fibres et d\u2019offrir un moyen pratique d\u2019obtenir l\u2019apport quotidien recommand\u00e9, USANA a mis au point Fibergy Active par un processus m\u00fbrement r\u00e9fl\u00e9chi, fond\u00e9 sur la recherche.*<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-0d26c67d8d91c8a850950c746ed41804\">\n#top .hr.hr-invisible.av-av_hr-0d26c67d8d91c8a850950c746ed41804{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-av_hr-0d26c67d8d91c8a850950c746ed41804 hr-invisible  avia-builder-el-11  el_after_av_four_fifth  el_before_av_one_fifth '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div  class='flex_column av-av_one_fifth-2d22dc0500e159f2b39fe7a147caf14c av_one_fifth  avia-builder-el-12  el_after_av_hr  el_before_av_four_fifth  first flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mpbjqevm-bf1edcbe6dfeb8538be3dc167fcce8a2\">\n.avia-image-container.av-mpbjqevm-bf1edcbe6dfeb8538be3dc167fcce8a2 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mpbjqevm-bf1edcbe6dfeb8538be3dc167fcce8a2 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mpbjqevm-bf1edcbe6dfeb8538be3dc167fcce8a2 av-styling- avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-79813 avia-img-lazy-loading-not-79813 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Icons-2-400x400.png\" alt='' title='Fibergy Icons-2'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Icons-2-400x400.png 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Icons-2-835x835.png 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Icons-2-80x80.png 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Icons-2-768x768.png 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Icons-2-36x36.png 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Icons-2-180x180.png 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Icons-2-705x705.png 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Icons-2.png 1080w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_four_fifth-3b0d446bf9e6f7db91541aa567be4cdf av_four_fifth  avia-builder-el-14  el_after_av_one_fifth  el_before_av_hr  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mpbjqryx-8044caf255670f76a12122b10a4a481a\">\n#top .av-special-heading.av-mpbjqryx-8044caf255670f76a12122b10a4a481a{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mpbjqryx-8044caf255670f76a12122b10a4a481a .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mpbjqryx-8044caf255670f76a12122b10a4a481a .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mpbjqryx-8044caf255670f76a12122b10a4a481a av-special-heading-h3  avia-builder-el-15  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >La mise au point de Fibergy Active<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mpbjr0wf-3b5aeb0016b1b32a97846f9c21832b83 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><blockquote>\n<p>Les scientifiques d\u2019USANA ont mis au point Fibergy Active par un processus en plusieurs\u2011 \u00e9tapes, fond\u00e9 sur la recherche\u2011, qui comprenait l\u2019\u00e9valuation de formules dans des mod\u00e8les de l\u2019intestin en laboratoire, le raffinement du m\u00e9lange avec des poudres de fruits et une \u00e9tude avec sujets humains pour \u00e9valuer la formule finale.*<\/p>\n<\/blockquote>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mpbjrfp8-c878f3ba86b108b72844107b4cedfec5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Reconnaissant le besoin d\u2019un produit \u00e0 base de fibres alimentaires pour soutenir une bonne digestion, les chercheurs et scientifiques d\u2019USANA ont eu recours \u00e0 un processus de d\u00e9veloppement par \u00e9tapes pour atteindre cet objectif.<\/p>\n<p><strong>\u00c9tape 1\u00a0:<\/strong> Les chercheurs ont commenc\u00e9 par choisir cinq formules potentielles en fonction des meilleures recherches actuelles sur les fibres et le microbiome intestinal humain.<\/p>\n<p>Les cinq formules ont fait l\u2019objet d\u2019un test \u00e0 court terme dans un mod\u00e8le d\u2019intestin synth\u00e9tique, qui utilisait le microbiote intestinal humain pour mod\u00e9liser la fa\u00e7on dont les formules r\u00e9agiraient dans l\u2019intestin.<\/p>\n<p><strong>\u00c9tape 2\u00a0:<\/strong> La meilleure formule a \u00e9t\u00e9 compar\u00e9e \u00e0 trois variantes d\u2019elle-m\u00eame \u00e0 l\u2019aide du m\u00eame mod\u00e8le de microbiote intestinal humain.<\/p>\n<p><strong>\u00c9tape 3\u00a0: <\/strong>Les r\u00e9sultats des huit formules ont \u00e9t\u00e9 compar\u00e9s au moyen d\u2019une grille d\u2019\u00e9valuation qui prenait en compte des mesures telles que la production d\u2019acides gras \u00e0 cha\u00eene courte, l\u2019augmentation des bifidobact\u00e9ries et la production de gaz. La formule la mieux cot\u00e9e a \u00e9t\u00e9 retenue comme base de Fibergy Active.<\/p>\n<p>Ensuite, des poudres de fruits entiers ont \u00e9t\u00e9 ajout\u00e9es \u00e0 la formule de base, car, au-del\u00e0 des fibres, d\u2019autres compos\u00e9s pr\u00e9sents dans les fruits peuvent favoriser la sant\u00e9. La formule finale a fait l\u2019objet d\u2019une \u00e9tude \u00e0 long terme de trois semaines dans un mod\u00e8le d\u2019intestin synth\u00e9tique \u00e9largi.<\/p>\n<p><strong>\u00c9tape 4\u00a0: <\/strong>La formule a \u00e9t\u00e9 test\u00e9e chez l\u2019humain dans le cadre d\u2019une \u00e9tude clinique. Cette recherche et ces tests rigoureux ont donn\u00e9 naissance au Fibergy Active utilis\u00e9 aujourd\u2019hui pour aider \u00e0 soutenir la digestion de tant de personnes partout dans le monde.<\/p>\n<h2>Processus de s\u00e9lection du m\u00e9lange de fibres par \u00e9tapes<\/h2>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mpbjwq56-5664539e099ff21e6f4c0d59439fdfd6\">\n.avia-image-container.av-mpbjwq56-5664539e099ff21e6f4c0d59439fdfd6 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mpbjwq56-5664539e099ff21e6f4c0d59439fdfd6 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mpbjwq56-5664539e099ff21e6f4c0d59439fdfd6 av-styling- avia-align-center  avia-builder-el-18  el_after_av_textblock  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-79838 avia-img-lazy-loading-not-79838 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Graphic-2-French-470x835.png\" alt='' title='Fibergy Graphic-2-French'  height=\"835\" width=\"470\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Graphic-2-French-470x835.png 470w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Graphic-2-French-225x400.png 225w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Graphic-2-French-768x1365.png 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Graphic-2-French-864x1536.png 864w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Graphic-2-French-1152x2048.png 1152w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Graphic-2-French-844x1500.png 844w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Graphic-2-French-397x705.png 397w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Graphic-2-French-scaled.png 1440w\" sizes=\"(max-width: 470px) 100vw, 470px\" \/><\/div><\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-0d26c67d8d91c8a850950c746ed41804\">\n#top .hr.hr-invisible.av-av_hr-0d26c67d8d91c8a850950c746ed41804{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-av_hr-0d26c67d8d91c8a850950c746ed41804 hr-invisible  avia-builder-el-19  el_after_av_four_fifth  el_before_av_one_fifth '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div  class='flex_column av-av_one_fifth-2d22dc0500e159f2b39fe7a147caf14c av_one_fifth  avia-builder-el-20  el_after_av_hr  el_before_av_four_fifth  first flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mpbk3ohg-c8310d2f1931b9df11ceb6b270748cac\">\n.avia-image-container.av-mpbk3ohg-c8310d2f1931b9df11ceb6b270748cac img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mpbk3ohg-c8310d2f1931b9df11ceb6b270748cac .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mpbk3ohg-c8310d2f1931b9df11ceb6b270748cac av-styling- avia-align-center  avia-builder-el-21  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-79829 avia-img-lazy-loading-not-79829 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Icons-3-400x400.png\" alt='' title='Fibergy Icons-3'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Icons-3-400x400.png 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Icons-3-835x835.png 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Icons-3-80x80.png 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Icons-3-768x768.png 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Icons-3-1536x1536.png 1536w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Icons-3-2048x2048.png 2048w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Icons-3-36x36.png 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Icons-3-180x180.png 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Icons-3-1500x1500.png 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Icons-3-705x705.png 705w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_four_fifth-3b0d446bf9e6f7db91541aa567be4cdf av_four_fifth  avia-builder-el-22  el_after_av_one_fifth  el_before_av_hr  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mpbjx0sg-3c6e1f6123d3bfcb17222b9bd24217dc\">\n#top .av-special-heading.av-mpbjx0sg-3c6e1f6123d3bfcb17222b9bd24217dc{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mpbjx0sg-3c6e1f6123d3bfcb17222b9bd24217dc .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mpbjx0sg-3c6e1f6123d3bfcb17222b9bd24217dc .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mpbjx0sg-3c6e1f6123d3bfcb17222b9bd24217dc av-special-heading-h3  avia-builder-el-23  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Pourquoi ces ingr\u00e9dients ont \u00e9t\u00e9 choisis<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mpbjx93j-5e6bc3ec0a5462203727acebe1506087 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><blockquote>\n<p>Fibergy Active combine des fibres soigneusement s\u00e9lectionn\u00e9es et de vraies poudres de fruits pour favoriser un transit r\u00e9gulier, l&#8217;aisance digestive et un environnement intestinal sain. Le m\u00e9lange fournit des fibres pr\u00e9biotiques pour aider \u00e0 nourrir les bact\u00e9ries intestinales b\u00e9n\u00e9fiques dans le cadre d&#8217;un r\u00e9gime quotidien.*<\/p>\n<\/blockquote>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mpbjxqa0-227635cf80d6a6fe9c74746280547d22 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>La formule finale de Fibergy Active consiste en un m\u00e9lange d\u2019ingr\u00e9dients con\u00e7u pour soutenir la sant\u00e9 digestive, favoriser un transit r\u00e9gulier, nourrir les bact\u00e9ries intestinales b\u00e9n\u00e9fiques et favoriser l&#8217;aisance digestive globale.*<\/p>\n<ul>\n<li><strong>Les fructooligosaccharides (FOS)<\/strong> sont de courtes mol\u00e9cules de fructose (sucres) \u2013 essentiellement de petites fractions de fibres solubles qui se dissolvent facilement dans l\u2019eau et se circulent en douceur dans l&#8217;intestin. Les FOS se forment naturellement dans bon nombre de v\u00e9g\u00e9taux et sont une source \u00e9dulcorante naturelle.*<\/li>\n<li><strong>La fibre de canne \u00e0 sucre<\/strong> est un composant insoluble de nombreux produits \u00e0 base de fibres. Les fibres insolubles ajoutent du poids et du volume aux aliments que vous dig\u00e9rez, ce qui aide leur progression dans le tube digestif pour une digestion en douceur.*<\/li>\n<li><strong>L\u2019inuline d\u2019agave<\/strong> est une fibre pr\u00e9biotique qui nourrit les bact\u00e9ries intestinales b\u00e9n\u00e9fiques, favorise la diversit\u00e9 microbienne et un transit r\u00e9gulier, en plus d&#8217;aider \u00e0 produire des acides gras \u00e0 cha\u00eene courte qui contribuent \u00e0 l&#8217;aisance digestive et \u00e0 l\u2019absorption des nutriments.*<\/li>\n<li><strong>Les poudres de pomme, de bleuet et de framboise<\/strong> sont riches en substances phytochimiques et en antioxydants qui agissent en synergie avec les fibres pour optimiser la digestion.*<\/li>\n<\/ul>\n<p>Outre que ces ingr\u00e9dients soigneusement \u00e9tudi\u00e9s favorisent un transit r\u00e9gulier et le bon \u00e9tat du syst\u00e8me digestif, ils contribuent \u00e0 l\u2019efficacit\u00e9 de Fibergy Active pour maintenir une bonne digestion.*<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-0d26c67d8d91c8a850950c746ed41804\">\n#top .hr.hr-invisible.av-av_hr-0d26c67d8d91c8a850950c746ed41804{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-av_hr-0d26c67d8d91c8a850950c746ed41804 hr-invisible  avia-builder-el-26  el_after_av_four_fifth  el_before_av_one_fifth '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div  class='flex_column av-av_one_fifth-2d22dc0500e159f2b39fe7a147caf14c av_one_fifth  avia-builder-el-27  el_after_av_hr  el_before_av_four_fifth  first flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mpbk5k3n-8996dda4ea2041ee9a52631b72243562\">\n.avia-image-container.av-mpbk5k3n-8996dda4ea2041ee9a52631b72243562 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mpbk5k3n-8996dda4ea2041ee9a52631b72243562 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mpbk5k3n-8996dda4ea2041ee9a52631b72243562 av-styling- avia-align-center  avia-builder-el-28  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-78977 avia-img-lazy-loading-not-78977 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/12\/Copaprime-Icons-2-400x400.png\" alt='' title='Copaprime Icons-2'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/12\/Copaprime-Icons-2-400x400.png 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/12\/Copaprime-Icons-2-835x835.png 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/12\/Copaprime-Icons-2-80x80.png 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/12\/Copaprime-Icons-2-768x768.png 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/12\/Copaprime-Icons-2-36x36.png 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/12\/Copaprime-Icons-2-180x180.png 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/12\/Copaprime-Icons-2-705x705.png 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/12\/Copaprime-Icons-2.png 1080w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-av_four_fifth-3b0d446bf9e6f7db91541aa567be4cdf av_four_fifth  avia-builder-el-29  el_after_av_one_fifth  el_before_av_hr  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mpbk3vv1-32c88f9c66ad52e49c09353608d4d3e7\">\n#top .av-special-heading.av-mpbk3vv1-32c88f9c66ad52e49c09353608d4d3e7{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mpbk3vv1-32c88f9c66ad52e49c09353608d4d3e7 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mpbk3vv1-32c88f9c66ad52e49c09353608d4d3e7 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mpbk3vv1-32c88f9c66ad52e49c09353608d4d3e7 av-special-heading-h3  avia-builder-el-30  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Preuves cliniques \u00e0 l\u2019appui de Fibergy Active<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mpbk43ie-05db4bdac706f0a78370284448d02d48 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><blockquote>\n<p>Dans une \u00e9tude clinique men\u00e9e chez l\u2019humain,\u00a0 on a montr\u00e9 que Fibergy Active augmentait le nombre de certaines bact\u00e9ries intestinales et de certains m\u00e9tabolites d\u00e9riv\u00e9s de l\u2019intestin associ\u00e9s \u00e0 un microbiome sain. Ces r\u00e9sultats sugg\u00e8rent que la consommation quotidienne de Fibergy Active pourrait aider \u00e0 soutenir une fonction digestive normale.*<\/p>\n<\/blockquote>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mpbk56ju-37e8906504471b9d4fbe34904a3f1aa8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>USANA s\u2019est associ\u00e9e au Ragle Human Nutrition Center de la University of California \u00e0 Davis pour r\u00e9aliser une \u00e9tude crois\u00e9e randomis\u00e9e \u00e0 double insu et contr\u00f4l\u00e9e par placebo. Le but de cette \u00e9tude \u00e9tait d\u2019\u00e9valuer le rendement de Fibergy Active chez l\u2019humain plut\u00f4t que dans des mod\u00e8les intestinaux synth\u00e9tiques.*<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/qa\/fibergy-active-study\/\">L\u2019\u00e9tude clinique<\/a> a r\u00e9uni vingt adultes en bonne sant\u00e9, \u00e2g\u00e9s de 18 \u00e0 45 ans, ayant une alimentation pauvre en fibres. Chaque participant a consomm\u00e9 soit le m\u00e9lange de fibres, soit un placebo pendant quatre semaines, suivies d\u2019une p\u00e9riode de sevrage de quatre semaines. Les participants ont ensuite consomm\u00e9 l\u2019autre produit (soit le m\u00e9lange de fibres, soit le placebo) pendant quatre autres semaines. Ainsi, chaque participant agissait comme son propre t\u00e9moin.*<\/p>\n<p>Pour \u00e9tudier l\u2019incidence sur le microbiome intestinal, les chercheurs ont recueilli des donn\u00e9es de questionnaires et des \u00e9chantillons de selles des participants afin de mesurer les changements dans le microbiome. L\u2019ADN extrait des \u00e9chantillons de selles a \u00e9t\u00e9 plac\u00e9 dans des s\u00e9quenceurs, ce qui a r\u00e9v\u00e9l\u00e9 quels types de bact\u00e9ries et d\u2019autres micro-organismes \u00e9taient pr\u00e9sents dans l\u2019\u00e9chantillon. Ensuite, des mod\u00e8les statistiques ont analys\u00e9 les donn\u00e9es pour aider \u00e0 l&#8217;interpr\u00e9tation de toutes les informations recueillies \u00e0 partir des \u00e9chantillons. Ce processus a permis aux chercheurs de comprendre ce qui \u00e9tait arriv\u00e9 au microbiome intestinal au cours de l\u2019\u00e9tude.*<\/p>\n<p>L\u2019un des principaux changements observ\u00e9s dans le microbiome a \u00e9t\u00e9 une augmentation des actinobact\u00e9ries, particuli\u00e8rement les bifidobact\u00e9ries. Ces \u00ab bons \u00bb microbes sont couramment associ\u00e9s \u00e0 la sant\u00e9 intestinale, contribuant \u00e0 la composition du microbiome et \u00e0 la production de m\u00e9tabolites microbiens, bien que leurs effets puissent varier selon la personne et le contexte. Cette augmentation statistiquement significative ne s\u2019est produite qu\u2019avec la suppl\u00e9mentation pr\u00e9biotique comparativement au placebo.*<\/p>\n<p>En plus de r\u00e9v\u00e9ler une augmentation de la quantit\u00e9 de bifidobact\u00e9ries, la dose quotidienne de 12 g de fibres pr\u00e9biotiques a aussi entra\u00een\u00e9 des changements dans les m\u00e9tabolites plasmatiques, particuli\u00e8rement l\u2019indolepropionate (IPA) (un m\u00e9tabolite d\u00e9riv\u00e9 du microbiote intestinal qui a \u00e9t\u00e9 associ\u00e9 dans des recherches ant\u00e9rieures \u00e0 la sant\u00e9 intestinale et m\u00e9tabolique). Des recherches r\u00e9centes fournissent un ensemble croissant de preuves des bienfaits associ\u00e9s \u00e0 l\u2019IPA pour la sant\u00e9 intestinale et pour aider \u00e0 maintenir un \u00e9quilibre inflammatoire sain dans l\u2019organisme.*<\/p>\n<p><strong>R\u00c9SULTATS : <\/strong>les conclusions de cette \u00e9tude ont montr\u00e9 qu\u2019une faible dose quotidienne (12 g) de Fibergy influait de diverses fa\u00e7ons pr\u00e9cises sur le microbiome intestinal. Le m\u00e9lange de fibres a entra\u00een\u00e9 une augmentation de la quantit\u00e9 de bifidobact\u00e9ries et un taux accru d\u2019indolepropionate (IPA). Ces changements montrent que Fibergy Active peut aider \u00e0 \u00ab nourrir \u00bb certains microbes intestinaux associ\u00e9s \u00e0 des bienfaits et favoriser certains des processus naturels qu\u2019ils utilisent.*<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-0d26c67d8d91c8a850950c746ed41804\">\n#top .hr.hr-invisible.av-av_hr-0d26c67d8d91c8a850950c746ed41804{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-av_hr-0d26c67d8d91c8a850950c746ed41804 hr-invisible  avia-builder-el-33  el_after_av_four_fifth  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div  class='flex_column av-av_one_full-2d22dc0500e159f2b39fe7a147caf14c av_one_full  avia-builder-el-34  el_after_av_hr  el_before_av_hr  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mpbk5t60-932f74132270ccb29d6e3387384bd81f\">\n#top .av-special-heading.av-mpbk5t60-932f74132270ccb29d6e3387384bd81f{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mpbk5t60-932f74132270ccb29d6e3387384bd81f .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mpbk5t60-932f74132270ccb29d6e3387384bd81f .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mpbk5t60-932f74132270ccb29d6e3387384bd81f av-special-heading-h3  avia-builder-el-35  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Fibergy Active s\u2019int\u00e8gre facilement \u00e0 un r\u00e9gime alimentaire<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mpbk61fk-22dff64c80aee4748156dd8f893198ca '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Une mesure de Fibergy Active est un moyen pratique de soutenir votre apport en fibres et de conserver une bonne digestion efficace au quotidien. Pour une polyvalence maximale, sa formule au go\u00fbt neutre s&#8217;ajoute facilement \u00e0 une boisson fouett\u00e9e prot\u00e9in\u00e9e ou une boisson verte.*<\/p>\n<p>Fibergy Active dans une seule boisson quotidienne soutient une saine ma\u00eetrise du poids et le bien-\u00eatre cardiovasculaire. De plus, il favorise la sant\u00e9 intestinale, un bon taux glyc\u00e9mique d\u00e9j\u00e0 dans la plage normale et la sant\u00e9 cardiaque globale.*<\/p>\n<\/div><\/section><\/p><\/div><div  class='hr av-av_hr-087fc8b1d7e6f25af29ec924276ae9e0 hr-default  avia-builder-el-37  el_after_av_one_full  el_before_av_one_third '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<div  class='flex_column av-av_one_third-2d22dc0500e159f2b39fe7a147caf14c av_one_third  avia-builder-el-38  el_after_av_hr  el_before_av_hr  first flex_column_div  '     ><section  class='av_textblock_section av-mpbk7j0i-e5e7d1053edadc8dcd793210f17fa56c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Ingr\u00e9dients principaux<\/strong><\/p>\n<ul>\n<li>Fructooligosaccharides<\/li>\n<li>Inuline d\u2019agave biologique<\/li>\n<li>Fibres de canne \u00e0 sucre<\/li>\n<li>Poudres de pomme, de framboise et de bleuet<\/li>\n<\/ul>\n<p><strong>Mode d&#8217;emploi<\/strong><\/p>\n<p>Ajouter une (1) cuill\u00e8re \u00e0 soupe \u00e0 votre substitut de repas USANA sous forme de boisson fouett\u00e9e.<\/p>\n<p><strong>Id\u00e9al pour<\/strong><\/p>\n<p>Les personnes \u00e0 la recherche d\u2019une source pratique de fibres alimentaires \u00e0 ajouter \u00e0 leur alimentation.<\/p>\n<\/div><\/section><\/div><div  class='hr av-av_hr-087fc8b1d7e6f25af29ec924276ae9e0 hr-default  avia-builder-el-40  el_after_av_one_third  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<section  class='av_textblock_section av-mpbk8mrk-d712f20f6f02d17ebb8e66b66f18dea3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>*Ces d\u00e9clarations n\u2019ont pas \u00e9t\u00e9 \u00e9valu\u00e9es par la F\u00e9d\u00e9ration am\u00e9ricaine des aliments et drogues. Ce produit n\u2019est destin\u00e9 ni \u00e0 diagnostiquer, ni \u00e0 traiter, gu\u00e9rir ni emp\u00eacher les maladies.<\/p>\n<\/div><\/section>\n<div  class='hr av-av_hr-087fc8b1d7e6f25af29ec924276ae9e0 hr-default  avia-builder-el-42  el_after_av_textblock  el_before_av_toggle_container '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='togglecontainer av-mpbk9g4a-7af5a33371263c2ce7f044bce86f9d9a  avia-builder-el-43  el_after_av_hr  avia-builder-el-last  toggle_close_all' >\n<section class='av_toggle_section av-mpbk9dy5-dfc01adb85d07c4dffb26801236f211c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"R\u00e9f\u00e9rences\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: R\u00e9f\u00e9rences\" data-aria_expanded=\"Click to collapse: R\u00e9f\u00e9rences\">R\u00e9f\u00e9rences<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/fiber\/art-20043983\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/fiber\/art-20043983<\/a><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/www.webmd.com\/diet\/compare-dietary-fibers\">https:\/\/www.webmd.com\/diet\/compare-dietary-fibers<\/a><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/botanical.pbrc.edu\/pdf\/Hsia%20Botanical%20Symposium%202014.pdf\">https:\/\/botanical.pbrc.edu\/pdf\/Hsia%20Botanical%20Symposium%202014.pdf<\/a><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/www.ucsfhealth.org\/education\/increasing-fiber-intake\">https:\/\/www.ucsfhealth.org\/education\/increasing-fiber-intake<\/a><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/www.healthline.com\/health\/bifidobacterium-bifidum\">https:\/\/www.healthline.com\/health\/bifidobacterium-bifidum<\/a><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><a href=\"http:\/\/www.vivo.colostate.edu\/hbooks\/pathphys\/digestion\/largegut\/ferment.html\">http:\/\/www.vivo.colostate.edu\/hbooks\/pathphys\/digestion\/largegut\/ferment.html<\/a><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35782954\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/35782954\/<\/a><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK559033\/\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK559033\/<\/a><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37711348\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/37711348\/<\/a><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/www.cdc.gov\/diabetes\/healthy-eating\/fiber-helps-diabetes.html\">fiber-helps-diabetes<\/a><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9787832\/\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9787832\/<\/a><\/span><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":10897,"featured_media":53293,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"qa-category":[],"qa-tag":[20784],"class_list":["post-52592","qa","type-qa","status-publish","format-standard","has-post-thumbnail","hentry","qa-tag-gut-health-and-microbiome"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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