{"id":5055,"date":"2017-02-08T13:04:55","date_gmt":"2017-02-08T20:04:55","guid":{"rendered":"https:\/\/askthescientists.com\/?post_type=qa&p=5055\/"},"modified":"2019-12-19T11:48:45","modified_gmt":"2019-12-19T18:48:45","slug":"si-je-suis-allergique-liode-puis-je-prendre-des-supplements","status":"publish","type":"qa","link":"https:\/\/askthescientists.com\/fr\/qa\/si-je-suis-allergique-liode-puis-je-prendre-des-supplements\/","title":{"rendered":"Si je suis allergique \u00e0 l\u2019iode, puis-je prendre des suppl\u00e9ments ?"},"content":{"rendered":"

L\u2019iode, un \u00e9l\u00e9ment constitutif des hormones thyro\u00efdiennes appel\u00e9es thyroxine (T4) et triiodothyronine (T3), est un min\u00e9ral essentiel \u00e0 la nutrition humaine. La carence en iode cause le syndrome des troubles li\u00e9s \u00e0 la carence en iode (TCI) et dans les cas tr\u00e8s graves, le goitre. Les effets des carences en hormones thyro\u00efdiennes sont nombreux, y compris l\u2019hypertrophie de la glande thyro\u00efdienne<\/em>,<\/em> les anomalies cong\u00e9nitales et du d\u00e9veloppement, une croissance lente et le retard mental.<\/p>\n

Sauf pour de rares cas d\u2019hypersensibilit\u00e9 \u00e0 l\u2019iode (diff\u00e9rente de l\u2019allergie), l\u2019humain tol\u00e8re remarquablement bien un apport \u00e9lev\u00e9 en iode. Par contre, un apport excessif (d\u2019au moins 2 000 mcg par jour) peut causer ou aggraver l\u2019acn\u00e9 chez certains. L\u2019algue comme suppl\u00e9ment alimentaire ou le pr\u00eat-\u00e0-manger riche en sel iod\u00e9 peuvent fournir une quantit\u00e9 suffisante d\u2019iode pour att\u00e9nuer cet effet ind\u00e9sirable.<\/p>\n

Dans de nombreux cas de r\u00e9action allergique aux fruits de mer ou \u00e0 des solutions pr\u00e9paratoires aux rayons X, on a laiss\u00e9 entendre aux personnes en cause qu\u2019il pouvait plut\u00f4t s\u2019agir d\u2019une allergie \u00e0 l\u2019iode, ce qui est pourtant tr\u00e8s peu probable. Il existe dans les solutions radiologiques et les fruits de mer d\u2019autres composants (allerg\u00e8nes) plus susceptibles de provoquer ce genre de r\u00e9action. Si l\u2019iode alimentaire \u00e9tait r\u00e9ellement en cause, personne ne pourrait manger d\u2019aliments qui en contiennent. Comme un si grand nombre d’aliments renferment de faibles quantit\u00e9s d\u2019iode, il devient difficile de l\u2019\u00e9viter enti\u00e8rement. Bien s\u00fbr, si on devait ne jamais en consommer, les probl\u00e8mes li\u00e9s \u00e0 la carence en iode abord\u00e9s plus haut surviendraient.<\/p>\n

Voici quelques aliments renfermant de l\u2019iode et leur apport par portion : haricots secs \u2013115 mcg,\u00a0crevettes \u2013\u00a035 mcg, \u00e9pinards – 56 mcg, l\u00e9gumes \u2013 30 mcg, lait \u2013\u00a056 mcg, \u0153ufs \u2013\u00a024 mcg, bl\u00e9 \u00e0 grains entiers \u2013 9 mcg; on trouve de l\u2019iode en quantit\u00e9 plus faible dans d\u2019autres grains, le b\u0153uf, le riz et m\u00eame certains fruits.<\/p>\n

Si on vous demande d\u2019\u00e9viter les suppl\u00e9ments d\u2019iode quand vous prenez tel ou tel m\u00e9dicament ou en raison d\u2019un probl\u00e8me de thyro\u00efde, veuillez consulter un professionnel des soins de sant\u00e9 pour savoir si vous pouvez ou non prendre des suppl\u00e9ments alimentaires contenant de l’iode.<\/p>\n","protected":false},"excerpt":{"rendered":"

L\u2019iode, un \u00e9l\u00e9ment constitutif des hormones thyro\u00efdiennes appel\u00e9es thyroxine (T4) et triiodothyronine (T3), est un min\u00e9ral essentiel \u00e0 la nutrition humaine. La carence en iode cause le syndrome des troubles li\u00e9s \u00e0 la carence en iode (TCI) et dans les cas tr\u00e8s graves, le goitre. Les effets des carences en hormones thyro\u00efdiennes sont nombreux, y […]<\/p>\n","protected":false},"author":10897,"featured_media":24555,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"qa-category":[],"qa-tag":[],"class_list":["post-5055","qa","type-qa","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nSi je suis allergique \u00e0 l\u2019iode, puis-je prendre des suppl\u00e9ments ? - Ask The Scientists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/fr\/qa\/si-je-suis-allergique-liode-puis-je-prendre-des-supplements\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Si je suis allergique \u00e0 l\u2019iode, puis-je prendre des suppl\u00e9ments ? - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"L\u2019iode, un \u00e9l\u00e9ment constitutif des hormones thyro\u00efdiennes appel\u00e9es thyroxine (T4) et triiodothyronine (T3), est un min\u00e9ral essentiel \u00e0 la nutrition humaine. 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