{"id":3403,"date":"2016-10-13T11:06:36","date_gmt":"2016-10-13T17:06:36","guid":{"rendered":"https:\/\/askthescientists.com\/fr\/?post_type=qa&#038;p=3403"},"modified":"2019-12-19T11:48:55","modified_gmt":"2019-12-19T18:48:55","slug":"graisses-saturees-dans-lhuile-de-noix-de-coco","status":"publish","type":"qa","link":"https:\/\/askthescientists.com\/fr\/qa\/graisses-saturees-dans-lhuile-de-noix-de-coco\/","title":{"rendered":"Graisses satur\u00e9es dans l\u2019huile de noix de coco"},"content":{"rendered":"<p>Toutes les graisses ne sont pas identiques. Toutes les graisses insatur\u00e9es ne sont pas saines, et toutes les graisses satur\u00e9es ne sont pas mauvaises pour la sant\u00e9. Les graisses satur\u00e9es d\u2019origine v\u00e9g\u00e9tale, comme celles qui se trouvent dans l\u2019huile de noix de coco, sont bonnes pour la sant\u00e9. L\u2019huile de noix de coco est constitu\u00e9e principalement de triglyc\u00e9rides \u00e0 cha\u00eene moyenne (TCM). Ces acides gras ne sont pas trait\u00e9s de la m\u00eame mani\u00e8re par l\u2019organisme que leurs cousins, les triglyc\u00e9rides \u00e0 cha\u00eene longue (TCL), que l\u2019on trouve principalement dans les graisses animales. Gr\u00e2ce \u00e0 la moindre longueur de leur cha\u00eene, les TCM peuvent \u00eatre absorb\u00e9s par le tube gastro-intestinal et transport\u00e9s directement vers le foie par le syst\u00e8me de circulation porte sans devoir \u00eatre incorpor\u00e9s dans les chylomicrons dans le syst\u00e8me lymphatique, qui constituent le m\u00e9canisme principal de transport des acides gras dans l\u2019organisme. Ainsi, les TCM sont oxyd\u00e9s de mani\u00e8re plus intense et plus efficace que les TCL. Comme les TCM ont moins d\u2019occasion de se d\u00e9poser dans les tissus adipeux, ils ont \u00e9t\u00e9 utilis\u00e9s avec succ\u00e8s dans les programmes de soutien de la gestion du poids.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Toutes les graisses ne sont pas identiques. Toutes les graisses insatur\u00e9es ne sont pas saines, et toutes les graisses satur\u00e9es ne sont pas mauvaises pour la sant\u00e9. Les graisses satur\u00e9es d\u2019origine v\u00e9g\u00e9tale, comme celles qui se trouvent dans l\u2019huile de noix de coco, sont bonnes pour la sant\u00e9. L\u2019huile de noix de coco est constitu\u00e9e [&hellip;]<\/p>\n","protected":false},"author":10897,"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"qa-category":[],"qa-tag":[],"class_list":["post-3403","qa","type-qa","status-publish","format-standard","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Graisses satur\u00e9es dans l\u2019huile de noix de coco - Ask The Scientists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/fr\/qa\/graisses-saturees-dans-lhuile-de-noix-de-coco\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Graisses satur\u00e9es dans l\u2019huile de noix de coco - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"Toutes les graisses ne sont pas identiques. Toutes les graisses insatur\u00e9es ne sont pas saines, et toutes les graisses satur\u00e9es ne sont pas mauvaises pour la sant\u00e9. Les graisses satur\u00e9es d\u2019origine v\u00e9g\u00e9tale, comme celles qui se trouvent dans l\u2019huile de noix de coco, sont bonnes pour la sant\u00e9. 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