{"id":25554,"date":"2017-07-28T13:22:33","date_gmt":"2017-07-28T19:22:33","guid":{"rendered":"https:\/\/askthescientists.com\/qa\/nutrimeal\/"},"modified":"2026-06-04T08:02:41","modified_gmt":"2026-06-04T14:02:41","slug":"nutrimeal","status":"publish","type":"qa","link":"https:\/\/askthescientists.com\/fr\/qa\/nutrimeal\/","title":{"rendered":"Nutrimeal"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jkd2wru6-8704ef746c2e9813d63d14728d17c72f\">\n.avia-image-container.av-jkd2wru6-8704ef746c2e9813d63d14728d17c72f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jkd2wru6-8704ef746c2e9813d63d14728d17c72f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jkd2wru6-8704ef746c2e9813d63d14728d17c72f av-styling- avia-align-center  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-79943 avia-img-lazy-loading-not-79943 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/07\/210-211-212-NutrimealClassic-Gusset-GROUPIMAGE-US.jpg\" alt='' title='210-211-212-NutrimealClassic-Gusset-GROUPIMAGE-US'  height=\"601\" width=\"601\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/07\/210-211-212-NutrimealClassic-Gusset-GROUPIMAGE-US.jpg 601w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/07\/210-211-212-NutrimealClassic-Gusset-GROUPIMAGE-US-400x400.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/07\/210-211-212-NutrimealClassic-Gusset-GROUPIMAGE-US-80x80.jpg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/07\/210-211-212-NutrimealClassic-Gusset-GROUPIMAGE-US-36x36.jpg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/07\/210-211-212-NutrimealClassic-Gusset-GROUPIMAGE-US-180x180.jpg 180w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jkx7ltxf-b0081836eb486253f18f681bfb26cd97\">\n.flex_column.av-jkx7ltxf-b0081836eb486253f18f681bfb26cd97{\nborder-radius:0px 0px 0px 0px;\npadding:30px 30px 30px 30px;\nbackground-color:#e8e8e8;\n}\n<\/style>\n<div  class='flex_column av-jkx7ltxf-b0081836eb486253f18f681bfb26cd97 av_one_full  avia-builder-el-1  el_after_av_image  el_before_av_textblock  first flex_column_div  '     ><section  class='av_textblock_section av-jkx7nfh4-ef9060624dad98fbd4716aa61c254538 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Animez votre prochain repas avec Nutrimeal\u00a0d\u2019USANA<\/h3>\n<p style=\"padding-left: 30px;\">Obtenez une nutrition \u00e9quilibr\u00e9e qui favorisera votre sant\u00e9 et l\u2019atteinte de vos objectifs de ma\u00eetrise du poids avec un substitut de repas sous forme pratique de boisson fouett\u00e9e.<\/p>\n<\/div><\/section><\/div>\n<section  class='av_textblock_section av-jkd2zue9-428412252cb5fb0121288650c958c1ad '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Avec des matins au rythme tr\u00e9pidant et des horaires charg\u00e9s, il peut \u00eatre difficile de garder le cap sur votre objectif de mieux manger pour favoriser votre sant\u00e9. Plus souvent qu\u2019autrement, il devient tentant de passer au comptoir de restauration minute ou de se priver de d\u00e9jeuner, ce qui n\u2019est vraiment pas la recette pour conserver votre concentration et votre \u00e9nergie. Pourtant, il est possible de faire de meilleurs choix sant\u00e9, de surcro\u00eet savoureux, avec les substituts de repas Nutrimeal d\u2019USANA\u00a0sous forme pratique de boissons fouett\u00e9es.<\/p>\n<p>Sans gluten\u2020 et riche en fibres et prot\u00e9ines, chaque m\u00e9lange Nutrimeal vous aide \u00e0 pr\u00e9server votre mieux-\u00eatre au quotidien de plusieurs fa\u00e7ons :<\/p>\n<ul>\n<li>Un format pratique qui vous procure une nutrition \u00e9quilibr\u00e9e sur la route<\/li>\n<li>Une sensation d\u2019\u00e9nergie durable<\/li>\n<li>La faim mieux contr\u00f4l\u00e9e<\/li>\n<li>L\u2019\u00e9limination des fringales<\/li>\n<li>Une meilleure sant\u00e9 digestive et cardiovasculaire *<\/li>\n<li>Un soutien \u00e0 vos objectifs en mati\u00e8re de ma\u00eetrise du poids<\/li>\n<li>Une aide au maintien de votre masse musculaire*<\/li>\n<\/ul>\n<p>La consommation d\u2019une boisson fouett\u00e9e Nutrimeal d\u2019USANA est une <a href=\"https:\/\/askthescientists.com\/fr\/habits\/\">saine habitude<\/a> qui vous aidera \u00e0 ma\u00eetriser votre poids et \u00e0 faire de bons choix alimentaires. Facile et rapide \u00e0 pr\u00e9parer, c\u2019est un <a href=\"https:\/\/askthescientists.com\/fr\/breakfast\/\">d\u00e9jeuner<\/a> ou un lunch nutritif sur la route. C\u2019est aussi une excellente solution pour les gens qui ont besoin d\u2019un surplus de nutrition de qualit\u00e9 pour conserver leur force et leur sant\u00e9, y compris les athl\u00e8tes et les adultes plus \u00e2g\u00e9s.<\/p>\n<p>Comme Nutrimeal est offert en trois vari\u00e9t\u00e9s \u2013 chocolat hollandais, vanille fran\u00e7aise ou Nutrimeal Free \u2013 vous avez le choix de la saveur et de la teneur en prot\u00e9ines qui vous conviennent le mieux. Chaque boisson fouett\u00e9e est une source nutritive savoureuse qui apaise votre faim, ce qui vous permet de combler votre app\u00e9tit pour la vie.<\/p>\n<p style=\"text-align: center;\"><a class=\"shop-link\" href=\"https:\/\/www.usana.com\/ux\/cart\/en-US\/so\/PHX-URL\/my_associates_id\/211.010103?utm_source=ATS&utm_medium=socialsharing\" target=\"blank\">Achetez Ici<\/a><\/p>\n\n<\/div><\/section>\n<div class='flex_column_table av-jkd3ex7i-a12e403104aa403cf5643ae957520988 sc-av_two_third av-equal-height-column-flextable'><div  class='flex_column av-jkd3ex7i-a12e403104aa403cf5643ae957520988 av_two_third  avia-builder-el-4  el_after_av_textblock  el_before_av_one_third  first no_margin flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-jkd3cnic-e14c4c15b21dd5de4c6548e3bce1b59c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Un meilleur choix de nutrition \u00e9quilibr\u00e9e pour vous, en tout temps, en tout lieu <\/strong><\/h2>\n<\/div><\/section><\/div>\n<div  class='flex_column av-rcrgur-2492c9f80616b05b290281be9b2a6dc9 av_one_third  avia-builder-el-6  el_after_av_two_third  el_before_av_textblock  no_margin flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jkd3df6q-d1bec051ceab8d0f14623c1302a1861e\">\n.avia-image-container.av-jkd3df6q-d1bec051ceab8d0f14623c1302a1861e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jkd3df6q-d1bec051ceab8d0f14623c1302a1861e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jkd3df6q-d1bec051ceab8d0f14623c1302a1861e av-styling- avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-23715 avia-img-lazy-loading-not-23715 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-on-the-go.jpg\" alt='' title='Nutrimeal on the go'  height=\"500\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-on-the-go.jpg 500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-on-the-go-80x80.jpg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-on-the-go-400x400.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-on-the-go-36x36.jpg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-on-the-go-180x180.jpg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-on-the-go-120x120.jpg 120w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-on-the-go-450x450.jpg 450w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<section  class='av_textblock_section av-jkd3lqef-99fcd28e9ee70a8203568e8aaa641ff0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Une nutrition ad\u00e9quate peut vous aider \u00e0 entreprendre votre journ\u00e9e avec entrain. Votre organisme tire l\u2019\u00e9nergie qu\u2019il lui faut des macronutriments contenus dans les aliments que vous ing\u00e9rez. <a href=\"https:\/\/askthescientists.com\/fr\/qa\/carbohydrates\/\">Glucides<\/a>, prot\u00e9ines et lipides sont d\u00e9compos\u00e9s dans le tube digestif et les nutriments sont ensuite transport\u00e9s dans tout l\u2019organisme qui, tout comme vous, a maintenant le carburant qu\u2019il lui faut pour bien fonctionner.<\/p>\n<p>Un bon r\u00e9gime alimentaire fait d\u2019aliments entiers est le meilleur moyen de fournir \u00e0 votre organisme la nutrition qu\u2019il lui faut. Nutrimeal d\u2019USANA vous offre cependant une solution toute simple pour prendre un repas \u00e9quilibr\u00e9 qui vous fera du bien, m\u00eame sur la route.<\/p>\n<p>Nutrimeal s\u2019int\u00e8gre \u00e0 un r\u00e9gime alimentaire \u00e9quilibr\u00e9, car c\u2019est un bon repas sant\u00e9 sous la forme pratique d\u2019une boisson fouett\u00e9e. Une portion comporte un rapport soigneusement formul\u00e9 de fibres, prot\u00e9ines, lipides et glucides \u00e0 faible teneur glyc\u00e9mique qui contribuent tous \u00e0 apaiser la faim et \u00e0 favoriser votre bien-\u00eatre.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-23724\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-flavors-choc-vanil-400x267.jpg\" alt=\"\" width=\"400\" height=\"267\" \/><\/p>\n<p>Les fibres sont particuli\u00e8rement importantes. La plupart des gens ont besoin d\u2019un apport en fibres beaucoup plus \u00e9lev\u00e9 que celui qu\u2019ils consomment. Excellente source de fibres solubles et insolubles, Nutrimeal peut contribuer \u00e0 accro\u00eetre cet apport.<\/p>\n<p>Les fibres solubles sont hydrosolubles et se transforment en gel\u00e9e pendant la digestion. Les fibres insolubles ne se dissolvent pas et rendent les selles plus consistantes. Les deux types de fibres favorisent la sant\u00e9 digestive en aidant au transit \u2013 ni trop rapide ni trop lent \u2013 des aliments dans le syst\u00e8me gastro-intestinal. On a aussi montr\u00e9 qu\u2019ils favorisaient la <a href=\"https:\/\/askthescientists.com\/fr\/cardiovascular-system\/\">sant\u00e9 cardiovasculaire<\/a>.*<\/p>\n<p>Les fibres ne sont pas les seuls ingr\u00e9dients de Nutrimeal qui en font un produit bon pour la sant\u00e9 du c\u0153ur. Sa riche teneur en prot\u00e9ines provenant de sources de qualit\u00e9 peut aider \u00e0 pr\u00e9server la sant\u00e9 cardiovasculaire.<\/p>\n<p>En plus d\u2019\u00eatre b\u00e9n\u00e9fiques pour votre c\u0153ur, les prot\u00e9ines favorisent la sant\u00e9 de vos muscles, peau, cheveux, ongles, cartilage et plus encore. Elles sont pr\u00e9sentes dans les cellules, tissus et organes de votre corps. Comme votre organisme ne peut pas emmagasiner ou produire la quantit\u00e9 suffisante d\u2019<a href=\"https:\/\/askthescientists.com\/fr\/qa\/protein\/\">acides amin\u00e9s qu\u2019il lui faut \u00e0 partir des prot\u00e9ines<\/a>, vous devez les obtenir de votre r\u00e9gime alimentaire et de pr\u00e9f\u00e9rence, tout au long de la journ\u00e9e. (Pour la plupart des gens, le d\u00e9jeuner est le repas le moins prot\u00e9in\u00e9. Un excellent moyen d\u2019obtenir un apport accru de prot\u00e9ines le matin consiste \u00e0 boire une boisson fouett\u00e9e Nutrimeal au d\u00e9jeuner.)<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-23735\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Healthy-Breakfast-Nutrimeal-400x200.jpg\" alt=\"\" width=\"400\" height=\"200\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Healthy-Breakfast-Nutrimeal-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Healthy-Breakfast-Nutrimeal-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Healthy-Breakfast-Nutrimeal.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Healthy-Breakfast-Nutrimeal-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Healthy-Breakfast-Nutrimeal-450x225.jpg 450w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>Les bons <a href=\"https:\/\/askthescientists.com\/fr\/qa\/fat\/\">gras<\/a>, comme ceux tir\u00e9s de l\u2019huile de tournesol utilis\u00e9e dans Nutrimeal, sont aussi essentielles pour la sant\u00e9. Les lipides alimentaires aident votre organisme \u00e0 remplir plusieurs fonctions, notamment celle de favoriser la sant\u00e9 de vos cellules et organes. Le gras est aussi n\u00e9cessaire \u00e0 la production d&#8217;une partie de l\u2019\u00e9nergie qu\u2019il vous faut pour passer une bonne journ\u00e9e.*<\/p>\n<p>Comme les glucides \u00e0 faible teneur glyc\u00e9mique se dig\u00e8rent plus lentement, ils aident \u00e0 stabiliser votre \u00e9nergie. Au contraire, les glucides \u00e0 forte teneur glyc\u00e9mique que l\u2019on trouve dans bon nombre de produits raffin\u00e9s sont rapidement \u00e9puis\u00e9s, entra\u00eenant un effondrement brusque de votre taux de sucre sanguin qui cause une baisse d\u2019\u00e9nergie soudaine.<\/p>\n<p>Les produits Nutrimeal ne renferment pas seulement des macronutriments. Une boisson fouett\u00e9e fournit aussi bon nombre de vitamines et min\u00e9raux importants, essentiels pour votre sant\u00e9. \u00a0En plus d\u2019\u00eatre un excellent compl\u00e9ment aux nutriments que vous procurent les suppl\u00e9ments quotidiens <a href=\"https:\/\/askthescientists.com\/fr\/qa\/cellsentials\/\">CellSentials<sup>MC <\/sup>d\u2019USANA<\/a>,\u00a0 Nutrimeal est une bonne source de potassium. L\u2019organisme a besoin de ce min\u00e9ral pour remplir presque toutes ses t\u00e2ches, y compris le fonctionnement ad\u00e9quat des reins et du c\u0153ur, une bonne contraction musculaire et une transmission nerveuse normale.*<\/p>\n<p style=\"text-align: center;\"><a class=\"shop-link\" href=\"https:\/\/www.usana.com\/ux\/cart\/en-US\/so\/PHX-URL\/my_associates_id\/211.010103?utm_source=ATS&utm_medium=socialsharing\" target=\"blank\">Achetez Ici<\/a><\/p>\n<\/div><\/section>\n<div class='flex_column_table av-jkd5avx1-1268eb520dc47440369cf1c7f9acfc0f sc-av_two_third av-equal-height-column-flextable'><div  class='flex_column av-jkd5avx1-1268eb520dc47440369cf1c7f9acfc0f av_two_third  avia-builder-el-9  el_after_av_textblock  el_before_av_one_third  first no_margin flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-jkd5actu-913eabe8f042c17341d8d28c2975d8f2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Ma\u00eetrisez votre poids en \u00e9liminant vos fringales avec Nutrimeal d\u2019USANA<\/strong><\/h2>\n<\/div><\/section><\/div>\n<div  class='flex_column av-1g26xgz-c87df8b55931d0af77a92fc3b042bbd0 av_one_third  avia-builder-el-11  el_after_av_two_third  el_before_av_textblock  no_margin flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-11q03zn-7bbdd62b239eb336607d931bc2e9f964\">\n.avia-image-container.av-11q03zn-7bbdd62b239eb336607d931bc2e9f964 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-11q03zn-7bbdd62b239eb336607d931bc2e9f964 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-11q03zn-7bbdd62b239eb336607d931bc2e9f964 av-styling- avia-align-center  avia-builder-el-12  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-23763 avia-img-lazy-loading-not-23763 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Shake-Makers.jpg\" alt='' title='Shake Makers'  height=\"500\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Shake-Makers.jpg 500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Shake-Makers-80x80.jpg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Shake-Makers-400x400.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Shake-Makers-36x36.jpg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Shake-Makers-180x180.jpg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Shake-Makers-120x120.jpg 120w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Shake-Makers-450x450.jpg 450w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<section  class='av_textblock_section av-ic5xub-5169cf7b26a188f55ea29140ecaaa4dd '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Que vous vouliez perdre ou prendre quelques kilos, ou encore conserver le m\u00eame poids, Nutrimeal d\u2019USANA peut tr\u00e8s bien s\u2019int\u00e9grer dans votre style de vie ax\u00e9 sur la sant\u00e9 et la bonne forme.<\/p>\n<p>Pour conserver votre poids, il vous suffit de d\u00e9terminer l\u2019apport quotidien de <a href=\"https:\/\/askthescientists.com\/fr\/understanding-calories\/\">calories<\/a> qu&#8217;il vous faut et incorporer \u00e0 votre r\u00e9gime une boisson fouett\u00e9e Nutrimeal au moment qui vous convient.<\/p>\n<p>Pour prendre du poids, vous devrez tout probablement manger plus souvent. Nutrimeal vous offre un moyen pratique d\u2019obtenir un apport accru de calories en provenance d\u2019une source nutritive et \u00e9quilibr\u00e9e.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-23771\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/On-the-scale-manage-weight-400x200.jpg\" alt=\"\" width=\"400\" height=\"200\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/On-the-scale-manage-weight-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/On-the-scale-manage-weight-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/On-the-scale-manage-weight.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/On-the-scale-manage-weight-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/On-the-scale-manage-weight-450x225.jpg 450w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>Si vous voulez perdre quelques kilos pour mieux para\u00eetre et favoriser votre sant\u00e9, la consommation d\u2019une ou deux boissons fouett\u00e9es par jour en remplacement d\u2019un repas pourra sans doute vous aider. Rappelez-vous aussi de prendre vos suppl\u00e9ments pour aider \u00e0 combler des lacunes au moment o\u00f9 vous r\u00e9duisez votre apport alimentaire.<\/p>\n<p>Les produits Nutrimeal d\u2019USANA sont la pierre angulaire du <a href=\"https:\/\/askthescientists.com\/fr\/qa\/reset\/\">programme Cinq jours pour REPARTIR \u00c0 Z\u00c9RO d\u2019USANA<\/a> \u2013 un cheminement acc\u00e9l\u00e9r\u00e9 de perte de poids par l\u2019adoption d\u2019habitudes plus saines en mati\u00e8re d\u2019alimentation et de style de vie.** Vous vous sentirez rassasi\u00e9, car les boissons fouett\u00e9es Nutrimeal sont formul\u00e9es en misant sur un juste \u00e9quilibre de macronutriments. Votre \u00e9nergie sera plus durable au moment o\u00f9 vous r\u00e9duirez votre apport en calories. Et leur formule \u00e0 faible teneur <a href=\"https:\/\/askthescientists.com\/fr\/qa\/quest-ce-que-lindice-glycemique\/\">glyc\u00e9mique<\/a> pourra aussi vous aider \u00e0 \u00e9liminer vos fringales.<\/p>\n<p>Les fringales s\u2019expliquent souvent par une baisse du taux glyc\u00e9mique, surtout apr\u00e8s que l&#8217;on ait mang\u00e9 des aliments dont l\u2019indice glyc\u00e9mique est \u00e9lev\u00e9.\u00a0 Cet indice classe les glucides alimentaires en fonction de leur effet sur le taux de glucose sanguin. Les aliments \u00e0 forte teneur glyc\u00e9mique entra\u00eenent une hausse rapide suivie d\u2019une baisse soudaine de la quantit\u00e9 de glucose dans le sang. Cette fluctuation vous porte \u00e0 grignoter. Quand votre taux glyc\u00e9mique chute, vous ressentez subitement la faim et la fatigue. Votre cerveau vous signale l\u2019urgence de consommer des aliments qui feront remonter rapidement votre taux et vous redonneront de l\u2019\u00e9nergie.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-23793\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Low-glycemic-shake-and-fruit-400x200.jpg\" alt=\"\" width=\"400\" height=\"200\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Low-glycemic-shake-and-fruit-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Low-glycemic-shake-and-fruit-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Low-glycemic-shake-and-fruit.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Low-glycemic-shake-and-fruit-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Low-glycemic-shake-and-fruit-450x225.jpg 450w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>Les aliments \u00e0 faible teneur glyc\u00e9mique, comme ceux de la gamme Nutrimeal d\u2019USANA, peuvent aider \u00e0 <a href=\"https:\/\/askthescientists.com\/fr\/low-glycemic-meals-produce-favorable-leptin-insulin-responses\/\">mettre fin \u00e0 ces fluctuations<\/a>. Comme ils se dig\u00e8rent plus lentement, votre taux de glucose sanguin ne subit pas de hausses et de baisses aussi marqu\u00e9es. Vous pouvez ainsi \u00e9viter l\u2019effondrement soudain qui entra\u00eene une forte fringale d\u2019aliments malsains et il devient plus facile pour vous de faire un meilleur choix au repas suivant. Ces petits choix sant\u00e9 au quotidien seront le gage d\u2019une transformation marqu\u00e9e.<\/p>\n<p>En simplifiant la planification de vos repas, les boissons fouett\u00e9es Nutrimeal d\u2019USANA vous permettent de ma\u00eetriser plus facilement votre poids. Chaque substitut de repas sous forme d\u2019une savoureuse boisson fouett\u00e9e compte seulement 240 calories (230 dans Nutrimeal Free). Le remplacement d\u2019un ou deux repas par jour avec ces substituts de repas \u00e0 portion contr\u00f4l\u00e9e s\u2019est av\u00e9r\u00e9 efficace pour aider les personnes qui suivent une di\u00e8te \u00e0 perdre du poids et \u00e0 ne pas reprendre les kilos perdus.<\/p>\n<p style=\"text-align: center;\"><a class=\"shop-link\" href=\"https:\/\/www.usana.com\/ux\/cart\/en-US\/so\/PHX-URL\/my_associates_id\/211.010103?utm_source=ATS&utm_medium=socialsharing\" target=\"blank\">Achetez Ici<\/a><\/p>\n<\/div><\/section>\n<div class='flex_column_table av-jke8bkkg-b06067f793242e9b4adb3816a8b2c3fa sc-av_two_third av-equal-height-column-flextable'><div  class='flex_column av-jke8bkkg-b06067f793242e9b4adb3816a8b2c3fa av_two_third  avia-builder-el-14  el_after_av_textblock  el_before_av_one_third  first no_margin flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-jke8c3uv-5cc302964a996424841074929a0530c5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Renforcez votre d\u00e9termination \u00e0 ma\u00eetriser votre poids en consommant des fibres<\/strong><\/h2>\n<\/div><\/section><\/div>\n<div  class='flex_column av-1a1rv2r-bb282f5f4537a085724807b79c137493 av_one_third  avia-builder-el-16  el_after_av_two_third  el_before_av_textblock  no_margin flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jke8ddpz-29c98d392ec79c1adc9efe6a2266fc89\">\n.avia-image-container.av-jke8ddpz-29c98d392ec79c1adc9efe6a2266fc89 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jke8ddpz-29c98d392ec79c1adc9efe6a2266fc89 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jke8ddpz-29c98d392ec79c1adc9efe6a2266fc89 av-styling- avia-align-center  avia-builder-el-17  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-23807 avia-img-lazy-loading-not-23807 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Eat-fiber-for-health-400x400.jpg\" alt='' title='Eat fiber for health'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Eat-fiber-for-health-400x400.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Eat-fiber-for-health-80x80.jpg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Eat-fiber-for-health-36x36.jpg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Eat-fiber-for-health-180x180.jpg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Eat-fiber-for-health-120x120.jpg 120w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Eat-fiber-for-health-450x450.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Eat-fiber-for-health.jpg 500w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<section  class='av_textblock_section av-jke8eirk-c7c864379497bafac8ba26ec4c4db341 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Une sensation de faim toujours pr\u00e9sente vient neutraliser tous les efforts consentis pour suivre fid\u00e8lement un programme de ma\u00eetrise du poids.\u00a0 L\u2019ajout \u00e0 vos repas d\u2019un apport accru de fibres alimentaires, avec aussi des prot\u00e9ines et un peu de mati\u00e8res grasses, peut contribuer \u00e0 apaiser la faim. Il sera ainsi plus facile de vous en tenir \u00e0 un apport restreint de calories et \u00e0 <a href=\"https:\/\/askthescientists.com\/fr\/higher-intakes-fiber-help-prevent-weight-gain-increases-waist-circumference\/\">r\u00e9duire votre tour de taille<\/a>.<\/p>\n<p>Les fibres alimentaires proviennent de substances r\u00e9sistantes au processus de digestion. Ces substances sont g\u00e9n\u00e9ralement tir\u00e9es de sources v\u00e9g\u00e9tales peu caloriques. Elles aident \u00e0 ralentir la digestion et \u00e0 remplir l\u2019estomac, de sorte que vous vous sentiez rassasi\u00e9 plus longtemps. Cette sensation s&#8217;appelle \u00ab sati\u00e9t\u00e9 \u00bb et vous pouvez la renforcer gr\u00e2ce aux fibres alimentaires contenues dans les produits Nutrimeal, ce qui vous aide \u00e0 moins manger sans ressentir la faim.<\/p>\n<p style=\"text-align: center;\"><a class=\"shop-link\" href=\"https:\/\/www.usana.com\/ux\/cart\/en-US\/so\/PHX-URL\/my_associates_id\/211.010103?utm_source=ATS&utm_medium=socialsharing\" target=\"blank\">Achetez Ici<\/a><\/p>\n<\/div><\/section>\n<div class='flex_column_table av-jke8fu71-c89d1e98fdec4264dc8450852308c9bc sc-av_two_third av-equal-height-column-flextable'><div  class='flex_column av-jke8fu71-c89d1e98fdec4264dc8450852308c9bc av_two_third  avia-builder-el-19  el_after_av_textblock  el_before_av_one_third  first no_margin flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-jke8ganh-3afe079926555ca78bc012d6013c3d50 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Devenez plus mince et conservez votre force gr\u00e2ce \u00e0 la puissance des prot\u00e9ines<\/strong><\/h2>\n<\/div><\/section><\/div>\n<div  class='flex_column av-jsbifn-66c000a94ad9ceede5ab1b6945eeeab0 av_one_third  avia-builder-el-21  el_after_av_two_third  el_before_av_textblock  no_margin flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jke8hjeh-b514cc7b4c20016ca38930cf8a001067\">\n.avia-image-container.av-jke8hjeh-b514cc7b4c20016ca38930cf8a001067 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jke8hjeh-b514cc7b4c20016ca38930cf8a001067 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jke8hjeh-b514cc7b4c20016ca38930cf8a001067 av-styling- avia-align-center  avia-builder-el-22  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-23818 avia-img-lazy-loading-not-23818 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-sport-close-crop-400x400.jpg\" alt='' title='Nutrimeal sport close crop'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-sport-close-crop-400x400.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-sport-close-crop-80x80.jpg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-sport-close-crop-36x36.jpg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-sport-close-crop-180x180.jpg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-sport-close-crop-120x120.jpg 120w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-sport-close-crop-450x450.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-sport-close-crop.jpg 500w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<section  class='av_textblock_section av-jke8myor-e02035370df97b6f4eabfe551c2ba2fc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/askthescientists.com\/fr\/effectiveness-soy-based-diet-weight-loss-overweight-adults\/\">Les prot\u00e9ines sont aussi tr\u00e8s utiles pour la ma\u00eetrise du poids<\/a>. En plus de contribuer \u00e0 apaiser la faim, elles sont aussi essentielles pour vous aider \u00e0 perdre du poids de la bonne fa\u00e7on. Comme vous voulez perdre de la graisse et non du muscle, les prot\u00e9ines aident \u00e0 pr\u00e9server votre masse musculaire maigre pendant cette p\u00e9riode. Une fois que vous aurez atteint le poids d\u00e9sir\u00e9, elles vous aideront \u00e0 ne pas reprendre les kilos perdus et \u00e0 conserver un corps plus sain \u2013 avec moins de graisse et plus de muscles.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-23826\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-sporty-shake-400x200.jpg\" alt=\"\" width=\"400\" height=\"200\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-sporty-shake-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-sporty-shake-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-sporty-shake.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-sporty-shake-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-sporty-shake-450x225.jpg 450w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>Pour bien ma\u00eetriser votrepoids, il est important de conserver une masse corporelle maigre, ce qui favorise un m\u00e9tabolisme basal normal, c&#8217;est-\u00e0-dire le nombre de calories (\u00e9nergie) n\u00e9cessaires \u00e0 l\u2019organisme pour remplir ses fonctions de base \u2013 comme la respiration et la circulation. Le taux m\u00e9tabolique des personnes dont le gras corporel est plus \u00e9lev\u00e9 et la masse musculaire est plus faible tend \u00e0 \u00eatre inf\u00e9rieur \u00e0 celui des personnes plus minces. L\u2019\u00e9limination de graisse sans perte musculaire peut vous aider \u00e0 conserver un bon m\u00e9tabolisme.<\/p>\n<p>Il est important de conserver notre masse musculaire, et pas seulement pour les gens qui veulent perdre du poids. Les adultes d\u2019\u00e2ge m\u00fbr et les athl\u00e8tes ont eux aussi besoin d&#8217;une nutrition \u00e9quilibr\u00e9e riche en prot\u00e9ines pour rester rester forts et actifs. Une boisson fouett\u00e9e Nutrimeal contribue \u00e0 pr\u00e9server les muscles en aidant \u00e0 combler certains besoins quotidiens en prot\u00e9ines. De plus, d\u2019autres macronutriments et micronutriments importants aideront \u00e0 renforcer la sant\u00e9 de tout le corps.<\/p>\n<p style=\"text-align: center;\"><a class=\"shop-link\" href=\"https:\/\/www.usana.com\/ux\/cart\/en-US\/so\/PHX-URL\/my_associates_id\/211.010103?utm_source=ATS&utm_medium=socialsharing\" target=\"blank\">Achetez Ici<\/a><\/p>\n<\/div><\/section>\n<div class='flex_column_table av-jke8zn1t-c304111772361cd35780bcce5221e666 sc-av_two_third av-equal-height-column-flextable'><div  class='flex_column av-jke8zn1t-c304111772361cd35780bcce5221e666 av_two_third  avia-builder-el-24  el_after_av_textblock  el_before_av_one_third  first no_margin flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-jke907ta-284ca00f9f928b465df6653f5003af87 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Choisissez la boisson fouett\u00e9e Nutrimeal qui vous convient<\/strong><\/h2>\n<\/div><\/section><\/div>\n<div  class='flex_column av-2cuti2b-7ca99fac215cd4502df15cb893e94cae av_one_third  avia-builder-el-26  el_after_av_two_third  el_before_av_one_third  no_margin flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jke915xg-73cf69531c8f627665daa6ddb6be2b37\">\n.avia-image-container.av-jke915xg-73cf69531c8f627665daa6ddb6be2b37 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jke915xg-73cf69531c8f627665daa6ddb6be2b37 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jke915xg-73cf69531c8f627665daa6ddb6be2b37 av-styling- avia-align-center  avia-builder-el-27  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-23841 avia-img-lazy-loading-not-23841 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/3-Nutrimeal-Flavors-400x400.jpg\" alt='' title='3 Nutrimeal Flavors'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/3-Nutrimeal-Flavors-400x400.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/3-Nutrimeal-Flavors-80x80.jpg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/3-Nutrimeal-Flavors-36x36.jpg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/3-Nutrimeal-Flavors-180x180.jpg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/3-Nutrimeal-Flavors-120x120.jpg 120w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/3-Nutrimeal-Flavors-450x450.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/3-Nutrimeal-Flavors.jpg 500w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-2af4cnn-b0c1a33f7f362ab74839120ccec9e3d0 sc-av_one_third av-equal-height-column-flextable'><div  class='flex_column av-2af4cnn-b0c1a33f7f362ab74839120ccec9e3d0 av_one_third  avia-builder-el-28  el_after_av_one_third  el_before_av_one_third  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jke93qw8-900fb38607e5580bd60b3ad7642d4896 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"aligncenter wp-image-23863 size-square\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Dutch-Chocolate-Nutrimeal-square-trans-180x180.png\" alt=\"\" width=\"180\" height=\"180\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Dutch-Chocolate-Nutrimeal-square-trans-180x180.png 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Dutch-Chocolate-Nutrimeal-square-trans-80x80.png 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Dutch-Chocolate-Nutrimeal-square-trans-36x36.png 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Dutch-Chocolate-Nutrimeal-square-trans-400x400.png 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Dutch-Chocolate-Nutrimeal-square-trans-120x120.png 120w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/p>\n<p style=\"text-align: center;\"><strong>Nutrimeal au chocolat hollandais<\/strong><\/p>\n<ul style=\"text-align: center;\">\n<li style=\"text-align: left;\">15 g de prot\u00e9ines de soja, de pois et de lactos\u00e9rum<\/li>\n<li style=\"text-align: left;\">8 g de fibres alimentaires<\/li>\n<li style=\"text-align: left;\">Sans gluten\u2020<\/li>\n<li style=\"text-align: left;\">\u00c9dulcor\u00e9 avec du fructose<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2015\/12\/SupFact-210-US-DutchChocNutrimeal13-2.jpeg\">Voir la liste compl\u00e8te des ingr\u00e9dients<\/a><\/p>\n<\/div><\/section><\/div>\n<div class='av-flex-placeholder'><\/div><div  class='flex_column av-1j8g0gj-d11cac4067a565456c43f514c1f03684 av_one_third  avia-builder-el-30  el_after_av_one_third  el_before_av_one_third  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-tskwkz-6877e066417ce7b0b0e35b56b0d64e37 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"aligncenter wp-image-23886 size-square\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/French-Vanilla-Nutrimeal-square-trans-1-180x180.png\" alt=\"\" width=\"180\" height=\"180\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/French-Vanilla-Nutrimeal-square-trans-1-180x180.png 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/French-Vanilla-Nutrimeal-square-trans-1-80x80.png 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/French-Vanilla-Nutrimeal-square-trans-1-36x36.png 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/French-Vanilla-Nutrimeal-square-trans-1-400x400.png 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/French-Vanilla-Nutrimeal-square-trans-1-120x120.png 120w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/p>\n<p style=\"text-align: center;\"><strong>Nutrimeal \u00e0 la vanille fran\u00e7aise<\/strong><\/p>\n<ul>\n<li>15 g de prot\u00e9ines de soja<\/li>\n<li>8 g de fibres alimentaires<\/li>\n<li>Sans gluten\u2020<\/li>\n<li>\u00c9dulcor\u00e9 avec du fructose<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2015\/12\/SupFact-211-US-VanillaNutrimeal13-2.jpeg\">Voir la liste compl\u00e8te des ingr\u00e9dients<\/a><\/p>\n<\/div><\/section><\/div>\n<div class='av-flex-placeholder'><\/div><div  class='flex_column av-18c7n4j-8108c30b15744c45d25ac8554f921657 av_one_third  avia-builder-el-32  el_after_av_one_third  el_before_av_textblock  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-tskwkz-4-6637b527f4bc0ff33890037a3f72dc07 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"aligncenter wp-image-23911 size-square\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-Free-square-trans-1-180x180.png\" alt=\"\" width=\"180\" height=\"180\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-Free-square-trans-1-180x180.png 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-Free-square-trans-1-80x80.png 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-Free-square-trans-1-36x36.png 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-Free-square-trans-1-120x120.png 120w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/p>\n<p style=\"text-align: center;\"><strong>Nutrimeal Free<\/strong><br \/>\n(saveur de vanille l\u00e9g\u00e8re)<\/p>\n<ul>\n<li>17 g de prot\u00e9ines de pois et de pommes de terre<\/li>\n<li>10 g de fibres alimentaires<\/li>\n<li>Sans gluten\u2020<\/li>\n<li>Sans substances laiti\u00e8res<\/li>\n<li>Sans soja<\/li>\n<li>\u00c9dulcor\u00e9 avec du sucre de canne biologique<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/07\/Screen-Shot-2018-04-13-at-10.16.42-AM.png\">Voir la liste compl\u00e8te des ingr\u00e9dients<\/a><\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<section  class='av_textblock_section av-jkeca5ai-7e08d89c280c6727c860d3ac8ecd9ec6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><a class=\"shop-link\" href=\"https:\/\/www.usana.com\/ux\/cart\/en-US\/so\/PHX-URL\/my_associates_id\/211.010103?utm_source=ATS&utm_medium=socialsharing\" target=\"blank\">Achetez Ici<\/a><\/p>\n<\/div><\/section>\n<div class='flex_column_table av-jkec1075-77c8e4e1f4c772eea4a3edbde2f67441 sc-av_two_third av-equal-height-column-flextable'><div  class='flex_column av-jkec1075-77c8e4e1f4c772eea4a3edbde2f67441 av_two_third  avia-builder-el-35  el_after_av_textblock  el_before_av_one_third  first no_margin flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-jkec1fvo-33ebfb9b9c0b03fbdacb5a3ee5809e24 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Comment pr\u00e9parer le parfait substitut de repas sous forme de boisson fouett\u00e9e Nutrimeal<\/strong><\/h2>\n<\/div><\/section><\/div>\n<div  class='flex_column av-4dnf2cz-d3784d9d0e54220d9b3fa887ae7a7bc6 av_one_third  avia-builder-el-37  el_after_av_two_third  el_before_av_textblock  no_margin flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jkec47f5-d763aca063d717688392bd50b89623d4\">\n.avia-image-container.av-jkec47f5-d763aca063d717688392bd50b89623d4 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jkec47f5-d763aca063d717688392bd50b89623d4 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jkec47f5-d763aca063d717688392bd50b89623d4 av-styling- avia-align-center  avia-builder-el-38  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-23927 avia-img-lazy-loading-not-23927 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Blend-Perfect-Nutrimeal-Shake.jpg\" alt='' title='Blend Perfect Nutrimeal Shake'  height=\"500\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Blend-Perfect-Nutrimeal-Shake.jpg 500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Blend-Perfect-Nutrimeal-Shake-80x80.jpg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Blend-Perfect-Nutrimeal-Shake-400x400.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Blend-Perfect-Nutrimeal-Shake-36x36.jpg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Blend-Perfect-Nutrimeal-Shake-180x180.jpg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Blend-Perfect-Nutrimeal-Shake-120x120.jpg 120w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Blend-Perfect-Nutrimeal-Shake-450x450.jpg 450w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<section  class='av_textblock_section av-jkeca5ai-3-daa13b5683c507d8bc66c451d067db6f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Pour une boisson fouett\u00e9e riche et cr\u00e9meuse, combiner trois mesures dans 290 \u00e0 340 ml d\u2019eau froide, au go\u00fbt. Bien m\u00e9langer pendant 45 secondes dans un m\u00e9langeur ou un flacon m\u00e9langeur BlenderBottle<sup>MD<\/sup>.<\/p>\n<p>Il y a mille et une fa\u00e7ons de personnaliser votre boisson fouett\u00e9e. Les recettes pr\u00e9f\u00e9r\u00e9es des adeptes de Nutrimeal sauront vous inspirer. Voici quelques conseils pour pr\u00e9parer une boisson fouett\u00e9e Nutrimeal qui vous plaira :<\/p>\n<ul>\n<li>Pour une consistance plus onctueuse, ajoutez des gla\u00e7ons.<\/li>\n<li>Pour diversifier la saveur, les fruits, l\u00e9gumes, \u00e9pices et essences feront merveille.<\/li>\n<\/ul>\n<p>Profitez d\u2019une nutrition rassasiante et savoureuse avec la gamme Nutrimeal d\u2019USANA.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jkecjzrj-d4ddb446f6e23ce90c45e71f3d312172\">\n.avia-image-container.av-jkecjzrj-d4ddb446f6e23ce90c45e71f3d312172 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jkecjzrj-d4ddb446f6e23ce90c45e71f3d312172 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jkecjzrj-d4ddb446f6e23ce90c45e71f3d312172 av-styling- avia-align-center  avia-builder-el-40  el_after_av_textblock  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-23938 avia-img-lazy-loading-not-23938 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Vanilla-Nutrimeal.jpg\" alt='' title='Vanilla Nutrimeal'  height=\"418\" width=\"835\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Vanilla-Nutrimeal.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Vanilla-Nutrimeal-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Vanilla-Nutrimeal-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Vanilla-Nutrimeal-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Vanilla-Nutrimeal-450x225.jpg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/div><\/div><\/div>\n<section  class='av_textblock_section av-jkeca5ai-2-1862889949a0a2eeb67f0747b6708a7c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><a class=\"shop-link\" href=\"https:\/\/www.usana.com\/ux\/cart\/en-US\/so\/PHX-URL\/my_associates_id\/211.010103?utm_source=ATS&utm_medium=socialsharing\" target=\"blank\">Achetez Ici<\/a><\/p>\n<\/div><\/section>\n<div  class='flex_column av-r92kwj-b572004d0c41a2eb1a31c4b77b090b32 av_one_full  avia-builder-el-42  el_after_av_textblock  el_before_av_hr  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-jkecpf5r-9f2c25480e24d22235ea12bfcaed4548 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Mise en garde sur les allerg\u00e8nes<\/strong><\/p>\n<p>\u2020 Pour nos clients qui ont une sensibilit\u00e9 au gluten, aucun ingr\u00e9dient renfermant du gluten n\u2019entre dans la fabrication de ces produits. Par contre, ces produits sont fabriqu\u00e9s dans des installations qui peuvent aussi fabriquer des produits contenant du gluten ou d\u2019autres contenant\u00a0: arachides, noix, \u0153ufs, bl\u00e9, s\u00e9same et crustac\u00e9s.<\/p>\n<p>Voir la <a href=\"https:\/\/askthescientists.com\/fr\/qa\/tableau-des-allergenes-usana\/\">liste des allerg\u00e8nes.<\/a><\/p>\n<\/div><\/section><\/div>\n<div  class='hr av-48m4knn-a5c3e6fd6b0baace074a03dfd9119495 hr-default  avia-builder-el-44  el_after_av_one_full  el_before_av_toggle_container '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='togglecontainer av-jkegr058-67f936fed3aec0ae3e53066b857e1de5  avia-builder-el-45  el_after_av_hr  el_before_av_hr  toggle_close_all' >\n<section class='av_toggle_section av-2d18wi-9c7990cae886a132466fae46be8d6239'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"R\u00e9f\u00e9rences\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: R\u00e9f\u00e9rences\" data-aria_expanded=\"Click to collapse: R\u00e9f\u00e9rences\">R\u00e9f\u00e9rences<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>Soluble vs. insoluble fiber. MedlinePlus [Internet] [accessed 27 June 2018] Available at <a href=\"https:\/\/medlineplus.gov\/ency\/article\/002136.htm\">https:\/\/medlineplus.gov\/ency\/article\/002136.htm<\/a><\/p>\n<p>Protein. The Nutrition Source: Harvard School of Public Health [Internet] [accessed 27 June 2018] Available at <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/protein\/\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/protein\/<\/a><\/p>\n<p>Fiber. The Nutrition Source: Harvard School of Public Health [Internet] [accessed 27 June 2018] Available at <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/fiber\/\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/fiber\/<\/a><\/p>\n<p>Eat more fiber-rich foods to foster health health. Harvard Health Publishing: Harvard Medical School [Internet] [accessed 27 June 2018] Available at <a href=\"https:\/\/www.health.harvard.edu\/heart-health\/eat-more-fiber-rich-foods-to-foster-heart-health\">https:\/\/www.health.harvard.edu\/heart-health\/eat-more-fiber-rich-foods-to-foster-heart-health<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14980987\">Pereira M, et al. 2004. Dietary fiber and risk of coronary heart disease. Arch Intern Med 164(4): 370-6. <\/a><\/p>\n<p>Dietary Fats. American Heart Association. [Internet] [accessed 27 June 2018] Available at <a href=\"https:\/\/healthyforgood.heart.org\/eat-smart\/articles\/dietary-fats\">https:\/\/healthyforgood.heart.org\/eat-smart\/articles\/dietary-fats<\/a><\/p>\n<p>Potassium. Health Information for Consumers: NIH Office of Dietary Supplements [Internet] [accessed 27 June 2018] Available at <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Potassium-Consumer\/\">https:\/\/ods.od.nih.gov\/factsheets\/Potassium-Consumer\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3743729\/\">Lennerz B, et al. 2013. Effects of dietary glycemic index on brain regions related to reward and craving in men. Am J Clin Nutr 98(3): 641-647.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10721886\">Burton-Freeman B. 2000. Dietary fiber and energy regulation. Jour Nutr 130(2): 272S-275S. <\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19400750\">Westerterp-Plantenga MS, et al. 2009. Dietary protein, weight loss, and weight maintenance. Annu Rev Nutr 29: 21-41.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23107521\">Westerterp-Plantenga MS, Lemmens SG, Westerterp KR. 2012. Dietary protein &#8211; its role in satiety, energetics, weight loss and health. Br J Nutr 108(Suppl 2): S105-12.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15788122\">Lejeune MP, Kovacs EM, Westerterp-Plantenga MS. 2005. Additional protein intake limits weight regain after weight loss in humans. Br J Nutr 93(2): 281-9.<\/a><\/p>\n<p>Protein &amp; its role in healthy aging. Nestl\u00e9 Health Science [Internet] [accessed 27 June 2018] Available at <a href=\"https:\/\/www.nestlehealthscience.com\/health-management\/aging\/protein-and-its-role-in-healthy-aging\">https:\/\/www.nestlehealthscience.com\/health-management\/aging\/protein-and-its-role-in-healthy-aging<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4018950\/\">Mamerow M, et al. 2014. Dietary protein distribution positively influences 24-h muscle protein synthesis in healthy adults. J Nutr 144(6): 876-880.<\/a><\/p>\n<p>Caspero A. 2017. Protein and the athlete \u2013 how much do you need? Eat Right. Academy of Nutrition and Dietetics. [Internet] [accessed 26 June 2018] Available at <a href=\"https:\/\/www.eatright.org\/fitness\/sports-and-performance\/fueling-your-workout\/protein-and-the-athlete\">https:\/\/www.eatright.org\/fitness\/sports-and-performance\/fueling-your-workout\/protein-and-the-athlete<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n<div  class='hr av-48m4knn-1-29fc688709e3bc9f8d477e37687194d6 hr-default  avia-builder-el-46  el_after_av_toggle_container  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-jkecsmc6-2aa15569d6a77c16b39e19b64e123661 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">D\u2019autres lectures int\u00e9ressantes<\/p>\n<\/div><\/section>\n<div class='flex_column_table av-42g8bhv-c8c88d30b04d6e58a3228f49f09bbf4e sc-av_one_third av-equal-height-column-flextable'><div  class='flex_column av-42g8bhv-c8c88d30b04d6e58a3228f49f09bbf4e av_one_third  avia-builder-el-48  el_after_av_textblock  el_before_av_one_third  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-3nl87ar-2801ed41b81076a4d6f31a10f56ef19d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/askthescientists.com\/fr\/qa\/macronutrients\/ \"><img decoding=\"async\" class=\"aligncenter wp-image-18266 size-square\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_144778392-e1522853020334-180x180.jpeg\" alt=\"Vegan sources of protein. Healthy food concept. Selective focus\" width=\"180\" height=\"180\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_144778392-e1522853020334-180x180.jpeg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_144778392-e1522853020334-80x80.jpeg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_144778392-e1522853020334-36x36.jpeg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_144778392-e1522853020334-120x120.jpeg 120w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_144778392-e1522853020334-450x450.jpeg 450w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/askthescientists.com\/fr\/qa\/macronutrients\/\"><strong>Apprenez \u00e0 mieux conna\u00eetre les nutriments<\/strong><\/a><\/p>\n<p>Il y a de grandes diff\u00e9rences entre les macronutriments et les micronutriments. Apprenez \u00e0 diff\u00e9rencier les types de nutriments afin de pouvoir mettre au point votre r\u00e9gime alimentaire. D\u00e9couvrez \u00e9galement les trois types de macronutriments et de micronutriments.<\/p>\n<p style=\"text-align: center;\"><a class=\"btn btn-blue\" href=\" https:\/\/askthescientists.com\/fr\/qa\/macronutrients\/ \">Lire maintenant<\/a><\/p>\n<\/div><\/section><\/div>\n<div class='av-flex-placeholder'><\/div><div  class='flex_column av-343ippv-d87ebfe734a148e63c6777e8421b8775 av_one_third  avia-builder-el-50  el_after_av_one_third  el_before_av_one_third  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-2ob8gsz-37d6fee66405ed40f0f78108b2b4a00a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/askthescientists.com\/fr\/weight-management\/\"><img decoding=\"async\" class=\"aligncenter wp-image-19783 size-square\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Weight-AdobeStock_11450209-e1525297852174-180x180.jpeg\" alt=\"Journal, tape measure and apple - diet concept\" width=\"180\" height=\"180\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Weight-AdobeStock_11450209-e1525297852174-180x180.jpeg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Weight-AdobeStock_11450209-e1525297852174-80x80.jpeg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Weight-AdobeStock_11450209-e1525297852174-36x36.jpeg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Weight-AdobeStock_11450209-e1525297852174-120x120.jpeg 120w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Weight-AdobeStock_11450209-e1525297852174-450x450.jpeg 450w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/askthescientists.com\/fr\/weight-management\/\"><strong>Atteignez vos objectifs en mati\u00e8re de ma\u00eetrise du poids gr\u00e2ce \u00e0 cet aide-m\u00e9moire<\/strong><\/a><\/p>\n<p>Vous pouvez atteindre vos objectifs en mati\u00e8re de ma\u00eetrise du poids en alliant la planification \u00e0 l\u2019action. Servez-vous de cet aide-m\u00e9moire pour partir du bon pied.<\/p>\n<p style=\"text-align: center;\"><a class=\"btn btn-blue\" href=\" https:\/\/askthescientists.com\/fr\/weight-management\/\">Lire maintenant<\/a><\/p>\n<\/div><\/section><\/div>\n<div class='av-flex-placeholder'><\/div><div  class='flex_column av-22viehf-3ed7d42fabc8f3a7aee89647414984a1 av_one_third  avia-builder-el-52  el_after_av_one_third  el_before_av_textblock  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-1jn39xv-60b42cb34857b527c4a01a140a8dc42a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/askthescientists.com\/fr\/worst-foods-waistline\/\"><img decoding=\"async\" class=\"aligncenter wp-image-13494 size-square\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/AdobeStock_163161392-180x180.jpeg\" alt=\"worst foods for your waistline\" width=\"180\" height=\"180\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/AdobeStock_163161392-180x180.jpeg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/AdobeStock_163161392-80x80.jpeg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/AdobeStock_163161392-36x36.jpeg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/AdobeStock_163161392-120x120.jpeg 120w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/AdobeStock_163161392-450x450.jpeg 450w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/askthescientists.com\/fr\/worst-foods-waistline\/\"><strong>Les pires aliments pour le tour de taille<\/strong><\/a><\/p>\n<p>Vous avez probablement une bonne id\u00e9e de ce qu\u2019est une alimentation saine. Une \u00e9tude a mis en lumi\u00e8re les meilleurs et les pires aliments pour le tour de taille. D\u00e9couvrez les aliments \u00e0 \u00e9viter.<\/p>\n<p style=\"text-align: center;\"><a class=\"btn btn-blue\" href=\" https:\/\/askthescientists.com\/fr\/worst-foods-waistline\/\">Lire maintenant<\/a><\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<section  class='av_textblock_section av-tzyohf-09fa7f21af0fd73e58906428a3f12f72 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>** Les r\u00e9sultats varient d\u2019une personne \u00e0 l\u2019autre. Le programme Cinq jours pour REPARTIR \u00c0 Z\u00c9RO permet de r\u00e9duire l&#8217;apport calorique quotidien. Il est recommand\u00e9 d&#8217;int\u00e9grer l&#8217;exercice mod\u00e9r\u00e9 au programme\u00a0pour obtenir de meilleurs r\u00e9sultats.<\/p>\n<p>Il est recommand\u00e9 d\u2019apporter ces produits \u00e0 votre professionnel en soins de sant\u00e9 et de lui demander conseil dans tous les cas suivants\u00a0: si vous comptez modifier votre r\u00e9gime alimentaire ou entreprendre un programme d\u2019exercices, si vous \u00eates enceinte ou si vous allaitez, si vous souffrez d\u2019allergie, prenez des m\u00e9dicaments ou \u00eates suivi par un professionnel en soins de sant\u00e9.<\/p>\n<p>Les enfants \u00e2g\u00e9s de moins de 18 ans ne devraient pas participer au programme REPARTIR \u00c0 Z\u00c9RO, sauf sur avis d\u2019un professionnel en soins de sant\u00e9 ou d\u2019ordre di\u00e9t\u00e9tique.<\/p>\n<p class=\"fda\">*Ces d\u00e9clarations n\u2019ont pas \u00e9t\u00e9 \u00e9valu\u00e9es par la F\u00e9d\u00e9ration am\u00e9ricaine des aliments et drogues. Ce produit n\u2019est destin\u00e9 ni \u00e0 diagnostiquer, ni \u00e0 traiter, gu\u00e9rir ni emp\u00eacher les maladies.<\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":10897,"featured_media":24345,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"qa-category":[],"qa-tag":[20787,20788,20781],"class_list":["post-25554","qa","type-qa","status-publish","format-standard","has-post-thumbnail","hentry","qa-tag-healthy-eating","qa-tag-healthy-weight","qa-tag-nutrition-basics"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutrimeal - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez le go\u00fbt savoureux et le c\u00f4t\u00e9 rassasiant que peut avoir une nutrition \u00e9quilibr\u00e9e avec les substituts de repas Nutrimeal d\u2019USANA sous forme de boissons fouett\u00e9es riches en prot\u00e9ines et fibres.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/fr\/qa\/nutrimeal\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrimeal - 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