{"id":22811,"date":"2017-04-17T14:58:36","date_gmt":"2017-04-17T20:58:36","guid":{"rendered":"https:\/\/askthescientists.com\/qa\/pure-rest\/"},"modified":"2025-11-25T15:40:09","modified_gmt":"2025-11-25T22:40:09","slug":"pure-rest","status":"publish","type":"qa","link":"https:\/\/askthescientists.com\/fr\/qa\/pure-rest\/","title":{"rendered":"Pure Rest"},"content":{"rendered":"\n<div  class='hr av-av_hr-bca31578670ae9d408d6d6d291fc57a6 hr-default  avia-builder-el-1  el_after_av_codeblock  el_before_av_two_third '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-29ii2ya-92b646de230ea943ad7f6ca394dd7cd0\">\n.flex_column.av-29ii2ya-92b646de230ea943ad7f6ca394dd7cd0{\nborder-radius:0px 0px 0px 0px;\npadding:30px 30px 30px 30px;\nbackground-color:#e8e8e8;\n}\n<\/style>\n<div  class='flex_column av-29ii2ya-92b646de230ea943ad7f6ca394dd7cd0 av_two_third  avia-builder-el-2  el_after_av_hr  el_before_av_textblock  first flex_column_div  '     ><section  class='av_textblock_section av-283636a-5758f1669c58348ede72e369f7b5d9b5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"padding-left: 30px;\">Pure Rest\u00a0d\u2019USANA<\/h3>\n<p style=\"padding-left: 50px;\">Donnez un coup de pouce \u00e0 votre organisme en lui procurant la dose de m\u00e9latonine qu\u2019il lui faut pour favoriser votre cycle naturel de veille et sommeil.<\/p>\n<\/div><\/section><\/div>\n<section  class='av_textblock_section av-20074eq-e70cd2827840430a68e90916ae3aa27f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h1>Avec Pure Rest d\u2019USANA, profitez d\u2019une bonne nuit de sommeil pour entreprendre la journ\u00e9e du bon pied*<\/h1>\n<p>La vie est remplie de d\u00e9fis. Pour \u00eatre pr\u00eat \u00e0 les relever \u2013 sur le plan physique, mental et \u00e9motionnel \u2013 vous devez miser sur une p\u00e9riode de sommeil ad\u00e9quate. Sans compter qu\u2019en profitant r\u00e9guli\u00e8rement de sept \u00e0 neuf heures de sommeil, vous favorisez votre \u00e9tat de sant\u00e9 et de mieux-\u00eatre g\u00e9n\u00e9ral. Si vous avez parfois besoin d\u2019un peu d\u2019aide pour tomber dans les bras de Morph\u00e9e, Pure Rest\u00a0d\u2019USANA peut vous \u00e0 aider \u00e0 trouver le sommeil afin d&#8217;amorcer la journ\u00e9e frais et dispos.*<\/p>\n<p>Pure Rest est un suppl\u00e9ment de m\u00e9latonine \u00e0 action rapide qui favorise les cycles naturels de repos et d\u2019activit\u00e9 de l\u2019organisme en s\u2019ajoutant \u00e0 la production naturelle de m\u00e9latonine la nuit. Pris au coucher, Pure Rest assure le rythme circadien naturel de l\u2019organisme en lui signalant qu\u2019il est l\u2019heure de dormir. Ce suppl\u00e9ment est particuli\u00e8rement pratique si vos habitudes de sommeil ont \u00e9t\u00e9 perturb\u00e9es par des heures de travail irr\u00e9guli\u00e8res, des voyages ou le d\u00e9calage horaire.*<\/p>\n<p>Pure Rest n\u2019est pas un somnif\u00e8re et ne cr\u00e9e pas d\u2019accoutumance. Int\u00e9grez-le tout naturellement \u00e0 votre rituel \u00e0 l\u2019heure du coucher afin de pouvoir atteindre, chaque nuit, le doux pays des r\u00eaves.*<\/p>\n<p style=\"text-align: center;\"><a class=\"shop-link\" href=\"https:\/\/www.usana.com\/ux\/cart\/en-US\/so\/PHX-URL\/my_associates_id\/141.010102?utm_source=ATS&utm_medium=socialsharing\" target=\"blank\">Achetez Ici<\/a><\/p>\n\n<\/div><\/section>\n<div class='flex_column_table av-1yu4msy-e63da5b91ec48302db2a9dfc436ee1ba sc-av_two_third av-equal-height-column-flextable'><div  class='flex_column av-1yu4msy-e63da5b91ec48302db2a9dfc436ee1ba av_two_third  avia-builder-el-5  el_after_av_textblock  el_before_av_one_third  first no_margin flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-1x8nns2-7168855531aca0e80ad72790e8f33d0b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>R\u00e9agissez au manque de sommeil<\/strong><\/h2>\n<\/div><\/section><\/div>\n<div  class='flex_column av-6psa5e-2bb3f2346feeb00d4a2f075b778d3567 av_one_third  avia-builder-el-7  el_after_av_two_third  el_before_av_textblock  no_margin flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1tzkzdu-f26dad6a1ad6d919bb5e2c87b180def0\">\n.avia-image-container.av-1tzkzdu-f26dad6a1ad6d919bb5e2c87b180def0 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1tzkzdu-f26dad6a1ad6d919bb5e2c87b180def0 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1tzkzdu-f26dad6a1ad6d919bb5e2c87b180def0 av-styling- avia-align-center  avia-builder-el-8  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-64933 avia-img-lazy-loading-not-64933 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Cant-sleep.jpg\" alt='' title='Cant sleep'  height=\"500\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Cant-sleep.jpg 500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Cant-sleep-80x80.jpg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Cant-sleep-400x400.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Cant-sleep-36x36.jpg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Cant-sleep-180x180.jpg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Cant-sleep-120x120.jpg 120w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Cant-sleep-450x450.jpg 450w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<section  class='av_textblock_section av-1r6p2xe-e245e3b85f10859651d7ad573cda91ea '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Lorsque la vie se complique, il peut arriver que vous ne dormiez pas suffisamment. Si, en plus, vous avez parfois de la difficult\u00e9 \u00e0 vous endormir, le moment est venu de prendre votre sommeil en main.<\/p>\n<p>En plus de vous sentir \u00e9puis\u00e9, bougon et confus, le manque de sommeil, m\u00eame une seule nuit, peut avoir des r\u00e9percussions n\u00e9gatives sur votre bien-\u00eatre mental et physique.<\/p>\n<p>Sachez que si vous \u00eates en manque de sommeil, votre cas est loin d&#8217;\u00eatre unique. Des millions de gens souffrent d&#8217;insomnie. Et cette situation est tellement courante qu\u2019elle est devenue la nouvelle norme. Or, ce manque de sommeil est consid\u00e9r\u00e9 par l\u2019Institute of Medicine comme un probl\u00e8me de sant\u00e9 grandissant qui reste \u00e0 r\u00e9soudre. Et pour cause.<\/p>\n<p>Un sommeil de qualit\u00e9 favorise la sant\u00e9 sous une foule d\u2019aspects\u00a0:<\/p>\n<ul>\n<li>R\u00e9paration de l\u2019organisme apr\u00e8s une exposition au stress quotidien et aux radicaux libres*<\/li>\n<li>Fonction immunitaire*<\/li>\n<li>R\u00e9paration des tissus (notamment les articulations) et croissance saine des muscles*<\/li>\n<li>Remise en forme*<\/li>\n<li>Sant\u00e9 cardiovasculaire*<\/li>\n<li>Maintien d\u2019une glyc\u00e9mie saine (\u00e0 la condition qu\u2019elle soit normale au d\u00e9part)*<\/li>\n<li>Maintien de l\u2019app\u00e9tit, de l\u2019apport nutritionnel et du poids*<\/li>\n<li>Fonction cognitive normale et humeur stable*<\/li>\n<li>Vision*<\/li>\n<li>Apparence de la peau*<\/li>\n<\/ul>\n<p>En plus de vous aider \u00e0 vous sentir plus \u00e9nergique et plus productif, une p\u00e9riode de sommeil ad\u00e9quate permet d\u2019annuler certains effets de l\u2019usure normale sur votre organisme et d\u2019accro\u00eetre vos chances de vivre en meilleure sant\u00e9.*<\/p>\n<p>Quel est l\u2019objectif \u00e0 atteindre? En fonction d\u2019un examen scientifique rigoureux d\u2019\u00e9tudes \u00e9tablissant un lien entre la dur\u00e9e du sommeil et la sant\u00e9, le rendement et la s\u00e9curit\u00e9, la National Sleep Foundation conseille aux adultes de dormir r\u00e9guli\u00e8rement de sept \u00e0 neuf heures par nuit. Le groupe d\u2019experts a constat\u00e9 que les r\u00e9percussions n\u00e9gatives sur le bien-\u00eatre de ceux qui dormaient en moyenne moins de six heures par nuit \u00e9tait plus importantes que celles sur les personnes qui dorment en moyenne entre sept et huit heures par nuit.*<\/p>\n<p style=\"text-align: center;\"><span style=\"text-align: center;\"><a class=\"shop-link\" href=\"https:\/\/www.usana.com\/ux\/cart\/en-US\/so\/PHX-URL\/my_associates_id\/141.010102?utm_source=ATS&utm_medium=socialsharing\" target=\"blank\">Achetez Ici<\/a><\/span><\/p>\n<\/div><\/section>\n<div class='flex_column_table av-1phpv5e-2a099eb3356736813397e04cc8740808 sc-av_two_third av-equal-height-column-flextable'><div  class='flex_column av-1phpv5e-2a099eb3356736813397e04cc8740808 av_two_third  avia-builder-el-10  el_after_av_textblock  el_before_av_one_third  first no_margin flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-1ogv4sy-e6ca9ee11fea1362a9948ff0b769b856 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Le rythme circadien<\/strong><\/h2>\n<\/div><\/section><\/div>\n<div  class='flex_column av-1m2jpiq-6aed3fceb423c8aa5a25143ca1102f1f av_one_third  avia-builder-el-12  el_after_av_two_third  el_before_av_textblock  no_margin flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5qwx8y-d9c25968d6fd9a8086db216df2d31203\">\n.avia-image-container.av-5qwx8y-d9c25968d6fd9a8086db216df2d31203 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-5qwx8y-d9c25968d6fd9a8086db216df2d31203 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-5qwx8y-d9c25968d6fd9a8086db216df2d31203 av-styling- avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-64947 avia-img-lazy-loading-not-64947 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Pure-Rest-Circadian-Rythms-400x400.jpg\" alt='' title='Pure Rest Circadian Rythms'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Pure-Rest-Circadian-Rythms-400x400.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Pure-Rest-Circadian-Rythms-80x80.jpg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Pure-Rest-Circadian-Rythms-36x36.jpg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Pure-Rest-Circadian-Rythms-180x180.jpg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Pure-Rest-Circadian-Rythms-120x120.jpg 120w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Pure-Rest-Circadian-Rythms-450x450.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Pure-Rest-Circadian-Rythms.jpg 500w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<section  class='av_textblock_section av-1j183f6-9770991516444314b6bca342ced61f60 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Le cycle de sommeil d\u00e9pend de l\u2019horloge biologique interne appel\u00e9e rythme circadien. Cette p\u00e9riode de 24 heures r\u00e9gule un certain nombre de fonctions biologiques, notamment le fait de signaler \u00e0 votre organisme qu\u2019il est temps de dormir ou de se r\u00e9veiller. Le rythme circadien est un processus naturel de l\u2019organisme qui peut \u00eatre influenc\u00e9 par des facteurs ext\u00e9rieurs.<\/p>\n<p>Les facteurs suivants\u00a0peuvent nuire \u00e0 votre rythme de sommeil (ou sa qualit\u00e9)\u00a0:<\/p>\n<ul>\n<li>Stress<\/li>\n<li>Quarts de travail de nuit<\/li>\n<li>D\u00e9calage horaire<\/li>\n<li>\u00c9clairage artificiel (notamment les ampoules \u00e0 DEL et l\u2019\u00e9clairage bleu de votre t\u00e9l\u00e9phone intelligent ou autre appareil \u00e9lectronique)<\/li>\n<li>Consommation d\u2019alcool ou de drogues<\/li>\n<li>\u00c2ge (les taux de m\u00e9latonine pouvant baisser naturellement, vous aurez tendance \u00e0 souffrir davantage de troubles du sommeil)<\/li>\n<\/ul>\n<p>Fixez-vous comme priorit\u00e9 de profiter r\u00e9guli\u00e8rement d\u2019une bonne nuit de sommeil. Exercice quotidien, utilisation restreinte des appareils \u00e9lectroniques, exposition r\u00e9duite \u00e0 la lumi\u00e8re avant d\u2019aller au lit, environnement de sommeil sombre et douillet \u2013 voil\u00e0 autant de mesures \u00e0 adopter pour profiter d\u2019un sommeil de qualit\u00e9. Et pour mieux soutenir votre rythme circadien naturel, donnez \u00e0 votre organisme la dose de m\u00e9latonine qu\u2019il lui faut pour se reposer ad\u00e9quatement.<\/p>\n<p style=\"text-align: center;\"><span style=\"text-align: center;\"><a class=\"shop-link\" href=\"https:\/\/www.usana.com\/ux\/cart\/en-US\/so\/PHX-URL\/my_associates_id\/141.010102?utm_source=ATS&utm_medium=socialsharing\" target=\"blank\">Achetez Ici<\/a><\/span><\/p>\n<\/div><\/section>\n<div class='flex_column_table av-1i8kxia-9585f23e85b25b366b57d08733e8dbbf sc-av_two_third av-equal-height-column-flextable'><div  class='flex_column av-1i8kxia-9585f23e85b25b366b57d08733e8dbbf av_two_third  avia-builder-el-15  el_after_av_textblock  el_before_av_one_third  first no_margin flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-1gkz84y-7cfe21f51a22c0454f9880ad315bfe56 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Trouvez le sommeil pour assurer votre sant\u00e9 avec Pure Rest d\u2019USANA<\/strong><\/h2>\n<\/div><\/section><\/div>\n<div  class='flex_column av-1ekwx2q-aeb1bd14dfb8388657c7766b28ee770e av_one_third  avia-builder-el-17  el_after_av_two_third  el_before_av_textblock  no_margin flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1c7yshe-db39d82ec0096c21e52716c70f6b4734\">\n.avia-image-container.av-1c7yshe-db39d82ec0096c21e52716c70f6b4734 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1c7yshe-db39d82ec0096c21e52716c70f6b4734 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1c7yshe-db39d82ec0096c21e52716c70f6b4734 av-styling- avia-align-center  avia-builder-el-18  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-37812 avia-img-lazy-loading-not-37812 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Pure-Rest-sleeping-400x400.jpg\" alt='' title='Pure Rest sleeping'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Pure-Rest-sleeping-400x400.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Pure-Rest-sleeping-80x80.jpg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Pure-Rest-sleeping-36x36.jpg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Pure-Rest-sleeping-180x180.jpg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Pure-Rest-sleeping-120x120.jpg 120w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Pure-Rest-sleeping-450x450.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Pure-Rest-sleeping.jpg 500w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<section  class='av_textblock_section av-1brrl42-67782a864add8ba2b0d798a64ef69dc8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>La cl\u00e9 du sommeil r\u00e9side dans la m\u00e9latonine. Le site principal de production de cette hormone qui se forme naturellement est la glande pin\u00e9ale situ\u00e9e dans le cerveau, et sa t\u00e2che premi\u00e8re est la r\u00e9gulation des cycles normaux de sommeil et de veille. Le jour, l\u2019organisme n\u2019en produit pas, mais le soir, le taux de m\u00e9latonine augmente naturellement et demeure \u00e9lev\u00e9 pendant la plus grande partie de la nuit, ce qui signale \u00e0 l\u2019organisme qu\u2019il est temps de dormir.<\/p>\n<p>Pour hausser votre taux de m\u00e9latonine \u00e0 partir de sources v\u00e9g\u00e9tales, ajoutez \u00e0 votre alimentation tomates, olives, noix de Grenoble ou fraises. Ou encore, prenez du tryptophane \u2013 un acide amin\u00e9 essentiel utilis\u00e9 par l\u2019organisme pour fabriquer de la m\u00e9latonine \u2013 que l\u2019on retrouve dans les \u0153ufs, la volaille, les produits laitiers, les pois chiches et les amandes.<\/p>\n<\/div><\/section>\n<div class='flex_column_table av-1981jnm-800d224b1c865fc6274c8c86c20fcd1b sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-1981jnm-800d224b1c865fc6274c8c86c20fcd1b av_one_half  avia-builder-el-20  el_after_av_textblock  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-17o25n6-f792fe04a51f5bfdf8ea518f18db1ba8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Pour obtenir un taux fiable de m\u00e9latonine qui aide \u00e0 imiter l\u2019activit\u00e9 de votre hormone de sommeil naturelle, optez pour Pure Rest d\u2019USANA. \u00c0 saveur d\u2019orange, chaque comprim\u00e9 contient 2 milligrammes (mg) de m\u00e9latonine pure sans sucre ni ingr\u00e9dient de source animale. Et puisque le comprim\u00e9 est s\u00e9cable, vous pouvez facilement le fragmenter en deux pour prendre la dose qui vous convient.*<\/p>\n<p>Pris environ une heure avant le coucher, le suppl\u00e9ment Pure Rest contribuera \u00e0 l\u2019augmentation graduelle de votre taux de m\u00e9latonine de sorte qu\u2019en devenant moins vigilant et plus somnolent, vous vous endormiez tout naturellement. C\u2019est une fa\u00e7on saine d\u2019assurer le sommeil sans \u00e9prouver d\u2019effets secondaires graves. Mais vous devrez prendre Pure Rest au moins cinq heures avant l\u2019heure de votre r\u00e9veil afin de pouvoir vous sentir r\u00e9g\u00e9n\u00e9r\u00e9 et concentr\u00e9 le lendemain.*<\/p>\n<\/div><\/section><\/div>\n<div class='av-flex-placeholder'><\/div><div  class='flex_column av-15k5e0i-eb277c860e9743711ee46d2293ee9188 av_one_half  avia-builder-el-22  el_after_av_one_half  el_before_av_textblock  flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><section  class='av_textblock_section av-14t9gc2-acb81849533c57d5927369895592d32c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"aligncenter wp-image-21806 size-medium\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Traveler-400x400.jpg\" alt=\"\" width=\"400\" height=\"400\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Traveler-400x400.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Traveler-80x80.jpg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Traveler-36x36.jpg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Traveler-180x180.jpg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Traveler-120x120.jpg 120w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Traveler-450x450.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Traveler.jpg 500w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>Si vous craignez que le manque de sommeil ne g\u00e2che vos vacances ou vous rende somnolent pendant un voyage d\u2019affaires, adoptez Pure Rest comme compagnon de voyage. Il peut aider \u00e0 r\u00e9duire les effets du d\u00e9calage horaire, surtout si vous voyagez vers l\u2019Est ou traversez plus de deux fuseaux horaires. En fait, lors du passage de plusieurs fuseaux horaires, une dose d\u2019environ 5 mg s\u2019est av\u00e9r\u00e9e la plus efficace.*<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<section  class='av_textblock_section av-1293c6a-c5d2c873125b87d1e0eb6f8b1eb1514e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u00c0 tous les oiseaux de nuit\u00a0: Il pourrait \u00eatre particuli\u00e8rement important de prendre des suppl\u00e9ments de m\u00e9latonine avec Pure Rest si vous \u00eates expos\u00e9 \u00e0 un \u00e9clairage artificiel. L\u2019exposition \u00e0 la lumi\u00e8re peut d\u00e9r\u00e9gler votre rythme circadien et supprimer la lib\u00e9ration naturelle de la m\u00e9latonine. En croyant qu\u2019il est encore l\u2019heure d\u2019\u00eatre productif, votre organisme ne vous aidera pas \u00e0 vous endormir. Pure Rest peut aider \u00e0 synchroniser le cycle naturel de lumi\u00e8re et d\u2019obscurit\u00e9 de votre organisme afin d\u2019assurer une structure de sommeil plus naturelle.*<\/p>\n<p>Pure Rest prot\u00e8ge aussi la sant\u00e9 au niveau cellulaire tout en contribuant \u00e0 votre sommeil. La m\u00e9latonine peut agir comme neutralisant des radicaux libres en plus d\u2019aider \u00e0 soutenir les enzymes antioxydantes naturelles de l\u2019organisme. Ainsi, en assurant une d\u00e9fense contre le stress oxydatif qui endommage les cellules, Pure Rest offre encore plus de bienfaits pour les processus r\u00e9parateurs dont le corps fait l\u2019objet pendant le sommeil.*<\/p>\n<\/div><\/section>\n<section  class='av_textblock_section av-zt1jiq-1ee6e3348c9b2f1ae80be37ca9e8807c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><span style=\"text-align: center;\"><a class=\"shop-link\" href=\"https:\/\/www.usana.com\/ux\/cart\/en-US\/so\/PHX-URL\/my_associates_id\/141.010102?utm_source=ATS&utm_medium=socialsharing\" target=\"blank\">Achetez Ici<\/a><\/span><\/p>\n<\/div><\/section>\n<div  class='flex_column av-xsu39u-a36c0295b683d26e2a5993f1f27f976b av_one_half  avia-builder-el-26  el_after_av_textblock  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-vx3ls2-1ce54869df70f4d59b094f64b294c932 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><strong>Principaux ingr\u00e9dients<\/strong><\/h4>\n<ul>\n<li>M\u00e9latonine<\/li>\n<\/ul>\n<p><a href=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/04\/Pure-Rest-label-2024.png\">Voir la liste compl\u00e8te des ingr\u00e9dients<\/a><\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-u33pde-ceca12af399c47802466a96c8eb7a44a av_one_half  avia-builder-el-28  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-soefhu-2359ee5aa765e5acf9f5b0cb4ad9846e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><strong>Mode d\u2019emploi<\/strong><\/h4>\n<p>Adultes : Prendre de \u00bd \u00e0 2 comprim\u00e9s solubles, au besoin, une heure avant le coucher pour soulager les probl\u00e8mes d\u2019insomnie occasionnelle.<\/p>\n<p>L\u2019insomnie peut \u00eatre un sympt\u00f4me d\u2019une maladie sous-jacente grave. Gardez hors de la port\u00e9e des enfants. Consultez votre m\u00e9decin si vous \u00eates enceinte ou si vous allaitez, prenez un m\u00e9dicament d\u00e9livr\u00e9 sur ordonnance ou si vous avez un probl\u00e8me de sant\u00e9. \u00c9vitez de conduire ou d&#8217;utiliser de la machinerie apr\u00e8s avoir pris de la m\u00e9latonine.<\/p>\n<h4><strong>Id\u00e9al pour<\/strong><\/h4>\n<ul>\n<li>Les adultes qui ont besoin d\u2019aide pour assurer leur cycle normal de veille et de sommeil<\/li>\n<li>Les voyageurs<\/li>\n<li>Tous ceux qui ont besoin de r\u00e9\u00e9quilibrer leur horaire du sommeil<\/li>\n<\/ul>\n<\/div><\/section><\/div>\n<div  class='hr av-r1el5u-d8c3ef688d1e17535093ca55eb59b536 hr-default  avia-builder-el-30  el_after_av_one_half  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-q305tu-da9a752f3e50d82d0ef13d4e4b0ae045 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: center;\"><strong>Pure Rest \u2013 questions fr\u00e9quemment pos\u00e9es<\/strong><\/h2>\n<\/div><\/section>\n<div  class='togglecontainer av-jjrboyka-e5f791fb12c80da20922f3771596e5c8  avia-builder-el-32  el_after_av_textblock  el_before_av_hr  toggle_close_all' >\n<section class='av_toggle_section av-110kvrv-fd6621a8c9f2b82d66781dd6488ecb36'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u00c0 quel moment devrais-je prendre Pure Rest?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u00c0 quel moment devrais-je prendre Pure Rest?\" data-aria_expanded=\"Click to collapse: \u00c0 quel moment devrais-je prendre Pure Rest?\">\u00c0 quel moment devrais-je prendre Pure Rest?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>Ne le prenez pas trop t\u00f4t dans la soir\u00e9e parce que vous risquez de vous endormir! L\u2019efficacit\u00e9 de Pure Rest sera optimale si vous le prenez environ une heure avant de vous coucher. Le comprim\u00e9 \u00e0 saveur d\u2019orange se dissout dans la bouche sans eau.<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n<div  class='hr av-l3j98i-25054eb14d86fe2ad9c12ded7a68a146 hr-default  avia-builder-el-33  el_after_av_toggle_container  el_before_av_toggle_container '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='togglecontainer av-il9ihu-c76b1e52a1193a54c1a3638327612ce0  avia-builder-el-34  el_after_av_hr  el_before_av_hr  toggle_close_all' >\n<section class='av_toggle_section av-uqr60r-84b441ad5b88f6217cc53a47fdb35f4f'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-2' data-fake-id='#toggle-id-2' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-2' data-slide-speed=\"200\" data-title=\"R\u00e9f\u00e9rences\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: R\u00e9f\u00e9rences\" data-aria_expanded=\"Click to collapse: R\u00e9f\u00e9rences\">R\u00e9f\u00e9rences<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-2' aria-labelledby='toggle-toggle-id-2' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>Circadian Rhythms. National Institutes of General Medical Sciences. [Internet] [accessed 30 May 2018] Available at <a href=\"https:\/\/www.nigms.nih.gov\/education\/pages\/Factsheet_CircadianRhythms.aspx\">https:\/\/www.nigms.nih.gov\/education\/pages\/Factsheet_CircadianRhythms.aspx<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24628249\">Han KS, Kim L, Shim I. 2012. Stress and sleep disorder. Exp Neurobiol 21(4): 141-150.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23698501\">Czeisler CA. 2013. Perspective: casting light on sleep deficiency. Nature 497(7450): S13.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3402070\/\">Peuhkuri K, Sihvola N, Korpela R. 2012. Dietary factors and fluctuating levels of melatonin. Food Nutr Res 56: 10.3402\/fnr.v56i0.17252. <\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26087763\">Ramis MR, et al. 2015. Protective Effects of Melatonin and Mitochondria-targeted Antioxidants Against Oxidative Stress: A Review. Curr Med Chem 22(22): 2690-711.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11060493?dopt=Abstract\">Reiter RJ, Tan DX, Osuna C, Gitto E. 2000. Actions of melatonin in the reduction of oxidative stress. A review. J Biomed Sci 7(6): 444-58.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24811367?dopt=Abstract\">Vielma JR, et al. 2014. Effects of melatonin on oxidative stress, and resistance to bacterial, parasitic, and viral infections: a review. Acta Trop 137: 31-8.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27555371?dopt=Abstract\">Hosseinzadeh A, et al. 2016. Apoptosis signaling pathways in osteoarthritis and possible protective role of melatonin. J Pineal Res 61(4): 411-425.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29397794\">Posadzki PP, et al. 2018. Melatonin and health: an umbrella review of health outcomes and biological mechanisms of action. BMC Med 16(1): 18.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28460563\">Xie Z, et al. 2017. A review of sleep disorders and melatonin. Neurol Res 39(6): 559-565.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26424587?dopt=Abstract\">Amstrup AK, Sikjaer T, Mosekilde L, Rejnmark L. 2015. The effect of melatonin treatment on postural stability, muscle strength, and quality of life and sleep in postmenopausal women: a randomized controlled trial. Nutr J 14: 102. <\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14715322?dopt=Abstract\">Leger D, Laudon M, Zisapel N. 2004. Nocturnal 6-sulfatoxymelatonin excretion in insomnia and its relation to the response to melatonin replacement therapy. Am J Med 116(2): 91-5.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16423108\">Buscemi N, et al. 2005. The efficacy and safety of exogenous melatonin for primary sleep disorders. A meta-analysis. J Gen Intern Med 20(12): 1151-8.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21120122\">van Geijlswijk IM, Korzilius HP, Smits MG. 2010. The use of exogenous melatonin in delayed sleep phase disorder: a meta-analysis. Sleep 33(12): 1605-14. <\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12076414\">Herxheimer A, Petrie KJ. 2002. Melatonin for the prevention and treatment of jet lag. Cochrane Database Syst Rev (2): CD001520.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18222099\">Meerlo P, Sgoifo A, Suchecki D. 2008. Restricted and disrupted sleep: effects on autonomic function, neuroendocrine stress systems and stress responsivity. Sleep Med Rev 12(3): 197-210.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28738082\">Trivedi MS, et al. 2015. Short-term sleep deprivation leads to decreased systemic redox metabolites and altered epigenetic status. PLoS One 12(7): e0181978.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2856739\/\">Grander M, Hale L, Moore M, Patel N. 2010. Mortality Associated with Short Sleep Duration: The Evidence, The Possible Mechanisms, and The Future. Sleep Med Rev 14(3): 191-203.<\/a><\/p>\n<ol start=\"2006\">\n<li>Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Institute of Medicine Committee on Sleep Medicine and Research [Internet] [accessed 30 May 2018] Available at <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK19961\/\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK19961\/<\/a><\/li>\n<\/ol>\n<p><strong>\u00a0<\/strong><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15173834\">Bryant PA, Trinder J, Curtis N. Sick and tired: does sleep have a vital role in the immune system?. 2004. Nature Reviews Immunology 4:457-67.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8621064\">Irwin M, McClintick J, Costlow C, Fortner M, White J, Gillin JC. Partial night sleep deprivation reduces natural killer and cellular immune responses in humans. 1996. FASEB 10:643-53.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16337444\">Majde JA, Krueger JM. Links between the innate immune system and sleep. 2005. Journal of Allergy and Clinical Immunology 116(6):1188-98.<\/a><\/p>\n<p><a href=\"https:\/\/bmcevolbiol.biomedcentral.com\/articles\/10.1186\/1471-2148-9-8\">Opp MR. Sleeping to fuel the immune system: mammalian sleep and resistance to parasites. 2009. BMC Evol Bio 9:8.<\/a><\/p>\n<p><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1532-5415.1997.tb00970.x\">Newman A, et al. 1997. Sleep Disturbance, Psychosocial Correlates, and Cardiovascular Disease in 5201 Older Adults: The Cardiovascular Health Study. Jour Am Ger Soc 45(1): 1-7. (ALSO MOOD)<\/a><\/p>\n<p><a href=\"https:\/\/academic.oup.com\/sleep\/article\/21\/1\/27\/2731611\">Whitney C, et al. 1998. Correlates of Daytime Sleepiness in 4578 Elderly Persons: The Cardiovascular Health Study. Sleep 21(1): 27-36. <\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16944668\">Gottlieb DJ, et all. 2006. Association of Usual Sleep Duration With Hypertension: The Sleep Heart Health Study. Sleep 29(8): 1009-1014.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20815184\">Sabanayagam C, Shankar A. 2010. Sleep Duration and Cardiovascular Disease: Results from the National Health Interview Survey. Sleep 33(8): 1037-42<\/a>.<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25366107\">Ge B, Guo X. 2015. Short and long sleep durations are both associated with increased risk of stroke: a meta-analysis of observational studies. Int J Stroke 10(2): 177-84. <\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20920190\">Bidulescu A, et al. 2010. Interaction of sleep quality and psychosocial stress on obesity in African Americans: the Cardiovascular Health Epidemiology Study (CHES). BMC Public Health 10: 581. <\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26123586\">Leger D, Bayon V, de Sanctis A. 2015. The role of sleep in the regulation of body weight. Mol Cell Endocrin 418 (Pt 2): 101-7.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3703747\/\">Grandner M, Jackson N, Gerstner J, Knutson K. 2013. Dietary nutrients associated with short and long sleep duration. Data from a nationally representative sample. Appetite (64): 71-80.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25862120\">Sun W, et al. 2015. Sleep duration associated with body mass index among Chinese adults. Sleep Med 16(5): 612-6.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16459757\">Copinshi G. 2005. Metabolic and endocrine effects of sleep deprivation. <\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16459757\">Ess Psycopharm 6(6): 341-7. {also MEMORY}<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15851636\">Gottlieb DJ, et al. 2005. Association of sleep time with diabetes mellitus and impaired glucose tolerance. Arch Intern Med 165(8): 863-7.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24628249\">Reutrakul S, Van Cauter E. 2014. Interactions between\u00a0sleep, circadian function, and\u00a0glucose\u00a0metabolism: implications for risk and severity of diabetes. Ann N Y Acad Sci 1311: 151-73.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24028961\">Abel T, Havekes R, Saletin JM, Walker MP. 2013. Sleep, plasticity and memory from molecules to whole-brain networks. Curr Biol 23(17): R774-88.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21658347\">Nakata A. 2011. Work hours, sleep sufficiency, and prevalence of depression among full-time employees: a community-based cross-sectional study. J Clin Psych 72(5): 605-14.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29135639\">Watson, AM. 2017. Sleep and athletic performance. Curr Sports Med Rep 16(6): 413-418.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4008810\/\">Halson S. 2014. Sleep in Elite Athletes and Nutritional Interventions to Enhance Sleep. Sports Med 44(Suppl 1): 13-23. <\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25266053\">Oyetakin-White P, et al. 2014. Does poor sleep quality affect skin ageing? Clin Exp Derm 40(1): 17-22<\/a>.<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22277067\/\">Desotelle JA, Wilking MJ, Ahmad N. 2012. The circadian control of skin and cutaneous photodamage. Photochem Photobiol 88(5): 1037-47.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9043711\">Kavanaua JL. 1997. Origin and Evolution of Sleep: Roles of Vision and Endothermy. Brain Res Bull 42(4): 245-264.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/1567316\">Quant JR. 1992. The effect of sleep deprivation and sustained military operations on near visual performance. Aviat Space Environ Med 63(3): 172-6.<\/a><\/p>\n<p><a href=\"https:\/\/sleepfoundation.org\/how-sleep-works\/what-happens-when-you-sleep\">National Sleep Foundation. What Happens When You Sleep?<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/expert-answers\/melatonin-side-effects\/faq-20057874\">Mayo Clinic. Is melatonin a helpful sleep aid \u2013 and what should I know about melatonin side effects?<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n<div  class='hr av-2sju0y-6efbb21c1f9f4d0534217bbc3a5a6b31 hr-default  avia-builder-el-35  el_after_av_toggle_container  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-jmtfy1kw-791a3f49c425a20eaeddb8463fbbbf49 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4 style=\"text-align: center;\"><strong>D\u2019autres lectures int\u00e9ressantes<\/strong><\/h4>\n<\/div><\/section>\n<div  class='flex_column av-170xt0b-0520197e9e17718370224c36aceffa64 av_one_third  avia-builder-el-37  el_after_av_textblock  el_before_av_one_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jmtfzlox-f961ec331a54510015292c4531dab01a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/askthescientists.com\/fr\/healthy-sleep\/\"><img decoding=\"async\" class=\"aligncenter wp-image-25093 size-square\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Sleeping-AdobeStock_72843003-copy-180x180.jpg\" alt=\"\" width=\"180\" height=\"180\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Sleeping-AdobeStock_72843003-copy-180x180.jpg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Sleeping-AdobeStock_72843003-copy-80x80.jpg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Sleeping-AdobeStock_72843003-copy-36x36.jpg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Sleeping-AdobeStock_72843003-copy-120x120.jpg 120w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Sleeping-AdobeStock_72843003-copy-450x450.jpg 450w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/askthescientists.com\/fr\/healthy-sleep\/\"><strong>L\u2019aspect scientifique du sommeil : le sommeil et la sant\u00e9<\/strong><\/a><\/p>\n<p>Il est important de bien dormir pour optimiser vos fonctions physiques et mentales, de mani\u00e8re \u00e0 mener \u00e0 bien toutes vos activit\u00e9s quotidiennes. D\u00e9couvrez le lien entre sommeil et sant\u00e9, ainsi que l\u2019aspect scientifique du sommeil.<\/p>\n<p style=\"text-align: center;\"><a class=\"btn btn-blue\" href=\" https:\/\/askthescientists.com\/fr\/healthy-sleep\/\"> Lire Maintenant <\/a><\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-jmtg4917-693f6dbe05838481fbde639b1bef99e2 av_one_third  avia-builder-el-39  el_after_av_one_third  el_before_av_one_third  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jmtg42jn-0ec2560f0171f62f8bfd077889b7a01f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/askthescientists.com\/fr\/circadian-rhythms\/\"><img decoding=\"async\" class=\"aligncenter wp-image-21884 size-square\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Waking-up-AdobeStock_115327136-e1529075427160-180x180.jpeg\" alt=\"\" width=\"180\" height=\"180\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Waking-up-AdobeStock_115327136-e1529075427160-180x180.jpeg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Waking-up-AdobeStock_115327136-e1529075427160-80x80.jpeg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Waking-up-AdobeStock_115327136-e1529075427160-36x36.jpeg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Waking-up-AdobeStock_115327136-e1529075427160-120x120.jpeg 120w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Waking-up-AdobeStock_115327136-e1529075427160-450x450.jpeg 450w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/askthescientists.com\/fr\/circadian-rhythms\/\"><strong>Les rythmes circadiens : facteurs de votre sant\u00e9<\/strong><\/a><\/p>\n<p>Les<strong> rythmes circadiens <\/strong>sont des processus biologiques fixes auxquels votre organisme est soumis chaque jour. D\u00e9couvrez leurs effets sur votre sant\u00e9.<\/p>\n<p style=\"text-align: center;\"><a class=\"btn btn-blue\" href=\" https:\/\/askthescientists.com\/fr\/circadian-rhythms\/\"> Lire Maintenant <\/a><\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-vi9e63-c5128487a558fb288bbf2bb258e6b712 av_one_third  avia-builder-el-41  el_after_av_one_third  el_before_av_textblock  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jmtg7eso-dc976b1298ddba7957e546918483af06 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/askthescientists.com\/fr\/hormones\/\"><img decoding=\"async\" class=\"aligncenter wp-image-21948 size-square\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_71056506-2x1-e1527714151363-180x180.png\" alt=\"\" width=\"180\" height=\"180\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_71056506-2x1-e1527714151363-180x180.png 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_71056506-2x1-e1527714151363-80x80.png 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_71056506-2x1-e1527714151363-36x36.png 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_71056506-2x1-e1527714151363-120x120.png 120w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_71056506-2x1-e1527714151363-450x450.png 450w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/askthescientists.com\/fr\/hormones\/\"><strong>Tout sur les hormones\u00a0: leur fonction dans le maintien de la sant\u00e9<\/strong><\/a><\/p>\n<p>L\u2019organisme contient une foule de types diff\u00e9rents d\u2019hormones qui vous aident \u00e0 rester en sant\u00e9. Apprenez-en davantage sur ces hormones fort utiles.<\/p>\n<p style=\"text-align: center;\"><a class=\"btn btn-blue\" href=\" https:\/\/askthescientists.com\/fr\/hormones\/\"> Lire Maintenant <\/a><\/p>\n<\/div><\/section><\/div>\n<section  class='av_textblock_section av-31a1r6-389801fa082d070cb228306b83038426 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"fda\">*Ces d\u00e9clarations n\u2019ont pas \u00e9t\u00e9 \u00e9valu\u00e9es par la F\u00e9d\u00e9ration am\u00e9ricaine des aliments et drogues. Ce produit n&#8217;est destin\u00e9 ni \u00e0 diagnostiquer, ni \u00e0 traiter, gu\u00e9rir ni emp\u00eacher les maladies.<\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":10897,"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"qa-category":[],"qa-tag":[20778],"class_list":["post-22811","qa","type-qa","status-publish","format-standard","hentry","qa-tag-vitamins-and-supplements"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pure Rest - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"Donnez un coup de pouce \u00e0 votre organisme en lui procurant la dose de m\u00e9latonine qu\u2019il lui faut pour favoriser votre cycle naturel de veille et sommeil.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/fr\/qa\/pure-rest\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pure Rest - 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