{"id":2029,"date":"2016-06-07T20:48:23","date_gmt":"2016-06-07T20:48:23","guid":{"rendered":"https:\/\/askthescientists.com\/fr\/?post_type=qa&p=2029"},"modified":"2026-03-16T10:51:23","modified_gmt":"2026-03-16T16:51:23","slug":"les-supplements-et-la-miction","status":"publish","type":"qa","link":"https:\/\/askthescientists.com\/fr\/qa\/les-supplements-et-la-miction\/","title":{"rendered":"Les suppl\u00e9ments et la miction"},"content":{"rendered":"

\"\"<\/h3>\n

Couleur<\/strong><\/h3>\n

La couleur de l\u2019urine va normalement de transparente \u00e0 jaune p\u00e2le ou jaune tr\u00e8s fonc\u00e9, suivant votre niveau d\u2019hydratation, d\u2019activit\u00e9 et votre alimentation. La couleur jaune vif que l\u2019on observe parfois avec la prise de suppl\u00e9ments (compl\u00e9ments) alimentaires est due principalement \u00e0 l\u2019excr\u00e9tion d\u2019exc\u00e8s de nutriments (en particulier la riboflavine), et peut continuer \u00e0 varier en fonction de votre \u00e9tat d\u2019hydratation et de vos besoins nutritionnels.<\/p>\n

Fr\u00e9quenc<\/strong>e<\/strong><\/h3>\n

Les suppl\u00e9ments n\u2019influent pas g\u00e9n\u00e9ralement sur la fr\u00e9quence de la miction. M\u00eame si certains suppl\u00e9ments renferment de la vitamine C et de la caf\u00e9ine qui peuvent agir comme diur\u00e9tiques l\u00e9gers, il est plus probable qu\u2019un besoin plus fr\u00e9quent d\u2019uriner d\u00e9pende d\u2019une consommation accrue d\u2019eau. Bon nombre de gens qui prennent des suppl\u00e9ments boivent de deux \u00e0 trois verres d\u2019eau de plus pendant la journ\u00e9e.<\/p>\n

\"\"<\/p>\n

Od<\/strong>eur<\/strong><\/h3>\n

La consommation de vitamines, de min\u00e9raux et de certains extraits v\u00e9g\u00e9taux peut modifier l\u2019odeur de l\u2019urine. Ce n\u2019est nullement un mauvais signe ou une cause d\u2019inqui\u00e9tude en soi, car l\u2019odeur de l\u2019urine peut aussi changer si l\u2019on mange certains aliments\u00a0: betterave, asperge, ail, oignons, poisson, etc.<\/p>\n

\n

https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK557685\/<\/a><\/p>\n

https:\/\/www.health.harvard.edu\/newsletter_article\/red-brown-green-urine-colors-and-what-they-might-mean<\/a><\/p>\n

https:\/\/www.urologyhealth.org\/healthy-living\/care-blog\/2018\/the-meaning-behind-the-color-of-urine<\/a><\/p>\n

https:\/\/www.mayoclinichealthsystem.org\/hometown-health\/speaking-of-health\/the-rainbow-of-urine-colors<\/a><\/p>\n

https:\/\/www.kidney.org\/kidney-topics\/what-color-your-urine-means<\/a><\/p>\n

https:\/\/www.health.nsw.gov.au\/environment\/beattheheat\/Pages\/urine-colour-chart.aspx<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Couleur La couleur de l\u2019urine va normalement de transparente \u00e0 jaune p\u00e2le ou jaune tr\u00e8s fonc\u00e9, suivant votre niveau d\u2019hydratation, d\u2019activit\u00e9 et votre alimentation. La couleur jaune vif que l\u2019on observe parfois avec la prise de suppl\u00e9ments (compl\u00e9ments) alimentaires est due principalement \u00e0 l\u2019excr\u00e9tion d\u2019exc\u00e8s de nutriments (en particulier la riboflavine), et peut continuer \u00e0 […]<\/p>\n","protected":false},"author":10897,"featured_media":24098,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"qa-category":[],"qa-tag":[20778],"class_list":["post-2029","qa","type-qa","status-publish","format-standard","has-post-thumbnail","hentry","qa-tag-vitamins-and-supplements"],"acf":[],"yoast_head":"\nLes suppl\u00e9ments et la miction - Ask The Scientists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/fr\/qa\/les-supplements-et-la-miction\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les suppl\u00e9ments et la miction - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"Couleur La couleur de l\u2019urine va normalement de transparente \u00e0 jaune p\u00e2le ou jaune tr\u00e8s fonc\u00e9, suivant votre niveau d\u2019hydratation, d\u2019activit\u00e9 et votre alimentation. 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