{"id":2002,"date":"2016-06-07T20:41:08","date_gmt":"2016-06-07T20:41:08","guid":{"rendered":"https:\/\/askthescientists.com\/fr\/?post_type=qa&#038;p=2002"},"modified":"2022-07-05T10:47:00","modified_gmt":"2022-07-05T16:47:00","slug":"quest-ce-que-lindice-glycemique","status":"publish","type":"qa","link":"https:\/\/askthescientists.com\/fr\/qa\/quest-ce-que-lindice-glycemique\/","title":{"rendered":"Qu\u2019est-ce que l\u2019indice glyc\u00e9mique?"},"content":{"rendered":"<p>L\u2019indice glyc\u00e9mique (IG) est une mani\u00e8re de mesure la vitesse \u00e0 laquelle les glucides se d\u00e9composent en glucides simples et passent dans le sang. En g\u00e9n\u00e9ral, plus les aliments sont raffin\u00e9s et transform\u00e9s industriellement, plus vite ils se d\u00e9composent et plus leur IG est \u00e9lev\u00e9.<\/p>\n<p>Les aliments \u00e0 haut IG ont un effet rapide sur le taux de sucre sanguin et fournissent de l\u2019\u00e9nergie rapidement. Cependant, cette pouss\u00e9e d\u2019\u00e9nergie est en g\u00e9n\u00e9ral de courte dur\u00e9e et la faim revient bient\u00f4t, ce qui peut conduire \u00e0 trop manger et \u00e0 prendre du poids. Les aliments \u00e0 faible IG ont un effet plus lent et plus constant sur le taux de sucre sanguin. Ces aliments donnent une sensation de sati\u00e9t\u00e9 plus grande et plus durable et fournissent de l\u2019\u00e9nergie de mani\u00e8re plus constante, ce qui fait que manger moins (et maintenir son poids) est plus facile.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019indice glyc\u00e9mique (IG) est une mani\u00e8re de mesure la vitesse \u00e0 laquelle les glucides se d\u00e9composent en glucides simples et passent dans le sang. En g\u00e9n\u00e9ral, plus les aliments sont raffin\u00e9s et transform\u00e9s industriellement, plus vite ils se d\u00e9composent et plus leur IG est \u00e9lev\u00e9. Les aliments \u00e0 haut IG ont un effet rapide sur [&hellip;]<\/p>\n","protected":false},"author":10897,"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"qa-category":[],"qa-tag":[20787],"class_list":["post-2002","qa","type-qa","status-publish","format-standard","hentry","qa-tag-healthy-eating"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu\u2019est-ce que l\u2019indice glyc\u00e9mique? - Ask The Scientists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/fr\/qa\/quest-ce-que-lindice-glycemique\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu\u2019est-ce que l\u2019indice glyc\u00e9mique? - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"L\u2019indice glyc\u00e9mique (IG) est une mani\u00e8re de mesure la vitesse \u00e0 laquelle les glucides se d\u00e9composent en glucides simples et passent dans le sang. 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