{"id":19088,"date":"2018-04-13T10:00:30","date_gmt":"2018-04-13T16:00:30","guid":{"rendered":"https:\/\/askthescientists.com\/qa\/macronutrients\/"},"modified":"2022-07-05T10:05:15","modified_gmt":"2022-07-05T16:05:15","slug":"macronutrients","status":"publish","type":"qa","link":"https:\/\/askthescientists.com\/fr\/qa\/macronutrients\/","title":{"rendered":"Apprenez \u00e0 Mieux Conna\u00eetre les Nutriments"},"content":{"rendered":"<section  class='av_textblock_section av-av_textblock-2de302bf1aa3cf4c9157dbe6f50ac7eb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Sans nutriments, l&#8217;acte de manger se limite \u00e0 un exercice de mastication. En plus de vous procurer l\u2019\u00e9nergie qui vous permet de vivre pleinement votre journ\u00e9e, les nutriments nourrissent votre organisme pour en pr\u00e9server le bon fonctionnement.<\/p>\n<p>Plus vous en savez sur les nutriments, plus vous pouvez \u00e9laborer facilement le r\u00e9gime alimentaire qui r\u00e9pond \u00e0 vos besoins et \u00e0 vos objectifs. Premier crit\u00e8re de distinction\u00a0: leur format. Et ensuite leur cat\u00e9gorie au nom si r\u00e9v\u00e9lateur.<\/p>\n<h2><strong>Macronutriments<\/strong><\/h2>\n<p>Les macronutriments sont gros et vous en avez besoin en grande quantit\u00e9.<\/p>\n<p>Les lipides, prot\u00e9ines et glucides se d\u00e9composent pour fournir de l\u2019\u00e9nergie et aussi les composants de votre structure corporelle. Chaque macronutriment joue un r\u00f4le pr\u00e9cis dans votre sant\u00e9. Faites le plein de connaissances sur les lipides, prot\u00e9ines et glucides afin de prendre en main votre alimentation.<\/p>\n<\/div><\/section>\n<div class='flex_column_table av-av_one_third-67adf0f1abfc2242a214758f2160949a sc-av_one_third av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-67adf0f1abfc2242a214758f2160949a\">\n.flex_column.av-av_one_third-67adf0f1abfc2242a214758f2160949a{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-67adf0f1abfc2242a214758f2160949a av_one_third  avia-builder-el-1  el_after_av_textblock  el_before_av_one_third  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2de302bf1aa3cf4c9157dbe6f50ac7eb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/askthescientists.com\/fr\/qa\/protein\/\"><img decoding=\"async\" class=\"aligncenter wp-image-18265 size-medium\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_104808299-e1522852970320-400x233.jpeg\" alt=\"Food high in protein on a wooden background. Healthy diet eating\" width=\"400\" height=\"233\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a class=\"btn btn-blue\" href=\"https:\/\/askthescientists.com\/fr\/qa\/protein\/\">Approfondissez vos<br \/>\nconnaissances des<br \/>\nprot\u00e9ines et des<br \/>\nacides amin\u00e9s<\/a><\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-cec70c55ab5422a5a5af58e3f87bd87b\">\n.flex_column.av-av_one_third-cec70c55ab5422a5a5af58e3f87bd87b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-cec70c55ab5422a5a5af58e3f87bd87b av_one_third  avia-builder-el-3  el_after_av_one_third  el_before_av_one_third  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2de302bf1aa3cf4c9157dbe6f50ac7eb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/askthescientists.com\/fr\/qa\/carbohydrates\/\"><img decoding=\"async\" class=\"aligncenter wp-image-18263 size-medium\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_177625257-e1522852886658-400x250.jpeg\" alt=\"Health food concept for a high fiber diet with fruit, vegetables, cereals, whole wheat pasta, grains, legumes and herbs. Foods high in anthocyanins, antioxidants, smart carbohydrates and vitamins on marble background top view.\" width=\"400\" height=\"250\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a class=\"btn btn-blue\" href=\"https:\/\/askthescientists.com\/fr\/qa\/carbohydrates\/\">Comprendre les<br \/>\nglucides, les sucres<br \/>\net les fibres<\/a><\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_third-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_third  avia-builder-el-5  el_after_av_one_third  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2de302bf1aa3cf4c9157dbe6f50ac7eb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/askthescientists.com\/fr\/qa\/fat\/\"><img decoding=\"async\" class=\"aligncenter wp-image-18262 size-medium\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_110338191-e1522852575549-400x251.jpeg\" alt=\"Food sources of omega 3 and healthy fats, top view.\" width=\"400\" height=\"251\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_110338191-e1522852575549-400x251.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_110338191-e1522852575549-768x482.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_110338191-e1522852575549-835x524.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_110338191-e1522852575549-1500x941.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_110338191-e1522852575549-705x442.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_110338191-e1522852575549-450x282.jpeg 450w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a class=\"btn btn-blue\" href=\"https:\/\/askthescientists.com\/fr\/qa\/fat\/\">Pour mieux comprendre<br \/>\nles donn\u00e9es sur les<br \/>\ngraisses alimentaires<\/a><\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div  class='hr av-av_hr-0ff602b3e980a3377077ff3c1c834df6 hr-default  avia-builder-el-7  el_after_av_one_third  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<section  class='av_textblock_section av-av_textblock-2de302bf1aa3cf4c9157dbe6f50ac7eb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Micronutriments<\/strong><\/h2>\n<p>Eux aussi essentiels pour la sant\u00e9, les micronutriments sont toutefois requis en moindre quantit\u00e9. Les vitamines, min\u00e9raux et phytonutriments agissent au niveau des cellules pour en catalyser les r\u00e9actions, les prot\u00e9ger contre les oxydants et plus encore.<\/p>\n<p>Vos besoins en vitamines se mesurent g\u00e9n\u00e9ralement en milligrammes ou microgrammes. Les m\u00eames mesures sont aussi g\u00e9n\u00e9ralement utilis\u00e9es pour les quantit\u00e9s de min\u00e9raux, avec exceptionnellement quelques apports en grammes. Vous avez aussi besoin de petites quantit\u00e9s de \u00a0phytonutriments (des compos\u00e9s v\u00e9g\u00e9taux b\u00e9n\u00e9fiques). D\u00e9couvrez les grands bienfaits des micronutriments et leur mode de fonctionnement.<\/p>\n<\/div><\/section>\n<div class='flex_column_table av-av_one_third-67adf0f1abfc2242a214758f2160949a sc-av_one_third av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-67adf0f1abfc2242a214758f2160949a\">\n.flex_column.av-av_one_third-67adf0f1abfc2242a214758f2160949a{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-67adf0f1abfc2242a214758f2160949a av_one_third  avia-builder-el-9  el_after_av_textblock  el_before_av_one_third  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2de302bf1aa3cf4c9157dbe6f50ac7eb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/askthescientists.com\/fr\/qa\/vitamins\/\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-19049\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/vitamins-image-400x182.jpeg\" alt=\"\" width=\"400\" height=\"182\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/vitamins-image-400x182.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/vitamins-image-768x349.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/vitamins-image-835x380.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/vitamins-image-1500x682.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/vitamins-image-705x320.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/vitamins-image-450x205.jpeg 450w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a class=\"btn btn-blue\" href=\"https:\/\/askthescientists.com\/fr\/qa\/vitamins\/\">Ce que vous devez<br \/>\nsavoir au sujet<br \/>\ndes vitamines<\/a><\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_third-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_third  avia-builder-el-11  el_after_av_one_third  el_before_av_one_third  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2de302bf1aa3cf4c9157dbe6f50ac7eb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/askthescientists.com\/fr\/qa\/minerals\/\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-17882\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_109251089-e1522250825723-400x217.jpeg\" alt=\"Heap of Coarse Salt (close-up shot) on vintage background (selective focus)\" width=\"400\" height=\"217\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_109251089-e1522250825723-400x217.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_109251089-e1522250825723-768x417.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_109251089-e1522250825723-835x453.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_109251089-e1522250825723-1500x814.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_109251089-e1522250825723-705x382.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_109251089-e1522250825723-450x244.jpeg 450w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a class=\"btn btn-blue\" href=\"https:\/\/askthescientists.com\/fr\/qa\/minerals\/\">Guide des<br \/>\nmin\u00e9raux essentiels<\/a><\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_third-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_third  avia-builder-el-13  el_after_av_one_third  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2de302bf1aa3cf4c9157dbe6f50ac7eb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/askthescientists.com\/fr\/phytonutrients\/\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-14188\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/11\/AdobeStock_136046513-400x267.jpeg\" alt=\"phytonutrients\" width=\"400\" height=\"267\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/11\/AdobeStock_136046513-400x267.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/11\/AdobeStock_136046513-768x512.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/11\/AdobeStock_136046513-835x557.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/11\/AdobeStock_136046513-705x470.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/11\/AdobeStock_136046513-450x300.jpeg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/11\/AdobeStock_136046513.jpeg 1200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a class=\"btn btn-blue\" href=\"https:\/\/askthescientists.com\/fr\/phytonutrients\/\">Approfondissez vos<br \/>\nconnaissances sur les<br \/>\ncompos\u00e9s v\u00e9g\u00e9taux<\/a><\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-5d74ded74483867bcf4f6bb06a94fdee\">\n#top .hr.hr-invisible.av-av_hr-5d74ded74483867bcf4f6bb06a94fdee{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-av_hr-5d74ded74483867bcf4f6bb06a94fdee hr-invisible  avia-builder-el-15  el_after_av_one_third  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":10897,"featured_media":18263,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"qa-category":[],"qa-tag":[20782,20781,20778],"class_list":["post-19088","qa","type-qa","status-publish","format-standard","has-post-thumbnail","hentry","qa-tag-essential-nutrients","qa-tag-nutrition-basics","qa-tag-vitamins-and-supplements"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Apprenez \u00e0 Mieux Conna\u00eetre les Nutriments - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"Macronutriments et micronutriments sont vraiment tr\u00e8s diff\u00e9rents. Apprenez \u00e0 distinguer les nutriments pour mieux agencer votre r\u00e9gime alimentaire. D\u00e9couvrez aussi les trois types de macronutriments et micronutriments.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/fr\/qa\/macronutrients\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apprenez \u00e0 Mieux Conna\u00eetre les Nutriments - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"Macronutriments et micronutriments sont vraiment tr\u00e8s diff\u00e9rents. Apprenez \u00e0 distinguer les nutriments pour mieux agencer votre r\u00e9gime alimentaire. D\u00e9couvrez aussi les trois types de macronutriments et micronutriments.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/askthescientists.com\/fr\/qa\/macronutrients\/\" \/>\n<meta property=\"og:site_name\" content=\"Ask The Scientists\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AskTheScientists\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-05T16:05:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_177625257-e1523030481838.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2400\" \/>\n\t<meta property=\"og:image:height\" content=\"1428\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/fr\\\/qa\\\/macronutrients\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/fr\\\/qa\\\/macronutrients\\\/\",\"name\":\"Apprenez \u00e0 Mieux Conna\u00eetre les Nutriments - Ask The Scientists\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/fr\\\/qa\\\/macronutrients\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/fr\\\/qa\\\/macronutrients\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/AdobeStock_177625257-e1523030481838.jpeg\",\"datePublished\":\"2018-04-13T16:00:30+00:00\",\"dateModified\":\"2022-07-05T16:05:15+00:00\",\"description\":\"Macronutriments et micronutriments sont vraiment tr\u00e8s diff\u00e9rents. 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