{"id":12169,"date":"2016-06-24T16:59:16","date_gmt":"2016-06-24T16:59:16","guid":{"rendered":"https:\/\/askthescientists.com\/qa\/health-benefits-nutritional-supplements\/"},"modified":"2026-03-03T13:36:51","modified_gmt":"2026-03-03T20:36:51","slug":"health-benefits-nutritional-supplements","status":"publish","type":"qa","link":"https:\/\/askthescientists.com\/fr\/qa\/health-benefits-nutritional-supplements\/","title":{"rendered":"Pourquoi les suppl\u00e9ments nutritionnels sont importants"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mmb2ir64-44ce92ca429dcdd08ee368a9aa4b1631\">\n.avia-image-container.av-mmb2ir64-44ce92ca429dcdd08ee368a9aa4b1631 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mmb2ir64-44ce92ca429dcdd08ee368a9aa4b1631 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mmb2ir64-44ce92ca429dcdd08ee368a9aa4b1631 av-styling- avia-align-center  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-79172 avia-img-lazy-loading-not-79172 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2026\/03\/AdobeStock_606939732-835x557.jpeg\" alt='' title='Woman professional nutritionist checking dietary supplements in'  height=\"557\" width=\"835\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2026\/03\/AdobeStock_606939732-835x557.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2026\/03\/AdobeStock_606939732-400x267.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2026\/03\/AdobeStock_606939732-768x512.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2026\/03\/AdobeStock_606939732-1536x1024.jpeg 1536w, https:\/\/askthescientists.com\/wp-content\/uploads\/2026\/03\/AdobeStock_606939732-1500x1000.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2026\/03\/AdobeStock_606939732-705x470.jpeg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/div><\/div><\/div>\n<div  class='flex_column av-3uvwei1-7e195182caca2c0239e9dcb1a97fc607 av_one_full  avia-builder-el-1  el_after_av_image  el_before_av_one_full  first flex_column_div  '     ><section  class='av_textblock_section av-mmb0bu50-2d1d87276fcd7ef9e9f49b78577adacb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><blockquote>\n<p>L\u2019usage croissant des suppl\u00e9ments nutritionnels atteste de l&#8217;int\u00e9r\u00eat durable pour des solutions accessibles qui renforcent l&#8217;\u00e9tat de mieux-\u00eatre g\u00e9n\u00e9ral.<\/p>\n<\/blockquote>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mmb0dgpv-9046644973a3e41b91729d86d899c06c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Bon nombre de gens int\u00e8grent maintenant les suppl\u00e9ments nutritionnels \u00e0 leur r\u00e9gime de mieux-\u00eatre. Leur format en fait un compl\u00e9ment pratique \u00e0 l&#8217;alimentation pour les personnes qui veulent un apport accru de vitamines, min\u00e9raux et autres nutriments. Sans se substituer \u00e0 une alimentation saine, les suppl\u00e9ments fournissent aux gens un moyen accessible pour soutenir leurs besoins nutritionnels au quotidien.<\/p>\n<p>Un <a href=\"https:\/\/link.springer.com\/rwe\/10.1007\/978-981-97-9936-7_29-1\">sondage r\u00e9alis\u00e9 en 2026<\/a> indique que l\u2019usage des suppl\u00e9ments nutritionnels est en croissance : 76 % des participants en prennent chaque jour et 44 % en ont consomm\u00e9 davantage en 2025 par rapport \u00e0 2024.<\/p>\n<p>Les participants ont privil\u00e9gi\u00e9 les suppl\u00e9ments pour :<\/p>\n<ul>\n<li>L&#8217;\u00e9tat de sant\u00e9 g\u00e9n\u00e9ral (55 %)<\/li>\n<li>L\u2019immunit\u00e9 (47 %)<\/li>\n<li>Le soutien \u00e9nerg\u00e9tique (44 %)<\/li>\n<li>La gestion du stress et le soutien de l\u2019humeur (41 %)<\/li>\n<li>La ma\u00eetrise du poids (35 %)<\/li>\n<\/ul>\n<p>Ces tendances concordent avec les r\u00e9sultats du <a href=\"https:\/\/www.crnusa.org\/2023survey\/infographics\">Council for Responsible Nutrition (CRN) Consumer Survey de 2023<\/a>, selon lequel 74 % des Am\u00e9ricains consomment des suppl\u00e9ments alimentaires. L&#8217;ensemble de ces donn\u00e9es met en relief l&#8217;int\u00e9r\u00eat soutenu pour le recours aux suppl\u00e9ments comme soutien du mieux-\u00eatre global.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-by3ssp-00665eb4a19dd4ab4cf4f9177ef732a0 av_one_full  avia-builder-el-4  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mmb170qs-1d52bdc09b627568acef623e053929be\">\n#top .av-special-heading.av-mmb170qs-1d52bdc09b627568acef623e053929be{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mmb170qs-1d52bdc09b627568acef623e053929be .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mmb170qs-1d52bdc09b627568acef623e053929be .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mmb170qs-1d52bdc09b627568acef623e053929be av-special-heading-h3  avia-builder-el-5  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Que sont les suppl\u00e9ments?<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mmb17fzm-e8f5fafa38f72d51f49713f36aa71a27 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><blockquote>\n<p>En compl\u00e9ment d\u2019une saine alimentation, les suppl\u00e9ments alimentaires fournissent vitamines et autres nutriments pour combler des lacunes nutritionnelles et offrir un soutien cibl\u00e9.<\/p>\n<\/blockquote>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mmb17ycf-71508b5c794e5c4330f1b7b266224521 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Sous forme de comprim\u00e9s, capsules, poudres ou liquides, les suppl\u00e9ments nutritionnels (ou alimentaires) sont des produits destin\u00e9s \u00e0 \u00eatre ing\u00e9r\u00e9s afin d&#8217;ajouter des nutriments \u00e0 l\u2019alimentation et soutenir la sant\u00e9 de l&#8217;organisme. Ils renferment des ingr\u00e9dients comme des vitamines, min\u00e9raux, v\u00e9g\u00e9taux, acides amin\u00e9s et enzymes. N&#8217;\u00e9tant pas destin\u00e9s \u00e0 remplacer les repas compos\u00e9s d\u2019aliments entiers, les suppl\u00e9ments offrent plut\u00f4t un moyen simple et efficace de combler des carences nutritionnelles ou de fournir un soutien cibl\u00e9 \u00e0 des aspects pr\u00e9cis de la sant\u00e9.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-35uok3t-680ba2555abd31ac0e4cc7ffe2ec790b av_one_full  avia-builder-el-8  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mmb1hfq4-bd68fc9a89377382fd5f206d39ac5d35\">\n#top .av-special-heading.av-mmb1hfq4-bd68fc9a89377382fd5f206d39ac5d35{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mmb1hfq4-bd68fc9a89377382fd5f206d39ac5d35 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mmb1hfq4-bd68fc9a89377382fd5f206d39ac5d35 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mmb1hfq4-bd68fc9a89377382fd5f206d39ac5d35 av-special-heading-h3  avia-builder-el-9  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Pourquoi prendre des suppl\u00e9ments nutritionnels?<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mmb1hoi2-639a410a82e34d4166d16552bcbb17c2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><blockquote>\n<p>Les suppl\u00e9ments soutiennent les fonctions naturelles de l\u2019organisme, aident \u00e0 combler les carences en nutriments et offrent des bienfaits cibl\u00e9s, permettant \u00e0 chacun d\u2019optimiser son bien\u2011\u00eatre lorsque l\u2019alimentation seule ne suffit pas.<\/p>\n<\/blockquote>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mmb1hxpu-f3707da8aa9c4a2d6e032c2df1b103d9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>De nombreuses personnes prennent des suppl\u00e9ments pour favoriser les processus naturels de leur organisme et maintenir leur bien\u2011\u00eatre au quotidien. Certains nutriments et compos\u00e9s bioactifs jouent un r\u00f4le de soutien \u00e0 des fins pr\u00e9cises comme la production d\u2019\u00e9nergie, la qualit\u00e9 du sommeil, la concentration cognitive et le rendement athl\u00e9tique. D\u2019autres aident l\u2019organisme \u00e0 r\u00e9pondre au stress, \u00e0 pr\u00e9server une fonction immunitaire normale et \u00e0 favoriser un m\u00e9tabolisme sain. Comme les suppl\u00e9ments peuvent offrir un soutien cibl\u00e9 pour des objectifs de mieux\u2011\u00eatre pr\u00e9cis, ils peuvent aider chacun \u00e0 se sentir au sommet de sa forme.<\/p>\n<p>Dans un monde id\u00e9al, l&#8217;organisme obtient par l&#8217;alimentation des quantit\u00e9s ad\u00e9quates de micronutriments, selon un bon \u00e9quilibre. M\u00eame si on doit pouvoir obtenir tous les micronutriments n\u00e9cessaires par l&#8217;alimentation, la r\u00e9alit\u00e9 ne r\u00e9pond pas toujours aux attentes, ce qui peut entra\u00eener une carence. Pour favoriser la sant\u00e9 de l&#8217;organisme, les suppl\u00e9ments peuvent combler les lacunes en cas de carence.<\/p>\n<p>Les causes d&#8217;une carence en micronutriments varient selon la personne et les circonstances. Probl\u00e8mes m\u00e9dicaux, restrictions alimentaires, statut socio\u00e9conomique, choix de vie, grossesse, vieillissement ou autres facteurs peuvent n\u00e9cessiter un apport accru en nutriments. Les divers ingr\u00e9dients dans les suppl\u00e9ments peuvent cibler diff\u00e9rents syst\u00e8mes de l\u2019organisme, \u00e0 partir des os jusqu\u2019aux yeux.<\/p>\n<p>De plus, loin de se contenter de combler des insuffisances nutritionnelles, bon nombre de gens optent pour des suppl\u00e9ments sp\u00e9cialis\u00e9s afin d&#8217;optimiser de fa\u00e7on proactive des fonctions physiologiques pr\u00e9cises. Plut\u00f4t que de ramener tout bonnement leur organisme \u00e0 son \u00e9tat de base, ils prennent des compos\u00e9s bioactifs cibl\u00e9s qui aident \u00e0 affiner leur rendement et \u00e0 r\u00e9pondre \u00e0 des objectifs de sant\u00e9 particuliers. Que l\u2019objectif soit de soutenir l\u2019int\u00e9grit\u00e9 des articulations et du cartilage pendant une activit\u00e9 physique soutenue, d\u2019accro\u00eetre la production d\u2019\u00e9nergie cellulaire ou de favoriser une fonction cognitive vigoureuse, ces formulations cibl\u00e9es servent d&#8217;outils strat\u00e9giques permettant \u00e0 chacun de personnaliser son r\u00e9gime de vie et de tenter activement d&#8217;atteindre un \u00e9tat de bien-\u00eatre optimal.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-2oe58rt-98bf96f55307a057ef93ed2cc8499265 av_one_full  avia-builder-el-12  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mmb1iatu-03351b19d583e6fcbd360965c0580cbb\">\n#top .av-special-heading.av-mmb1iatu-03351b19d583e6fcbd360965c0580cbb{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mmb1iatu-03351b19d583e6fcbd360965c0580cbb .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mmb1iatu-03351b19d583e6fcbd360965c0580cbb .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mmb1iatu-03351b19d583e6fcbd360965c0580cbb av-special-heading-h3  avia-builder-el-13  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >La validit\u00e9 des suppl\u00e9ments<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mmb1ikx9-837810f20f37ac303a63eb502851726b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><blockquote>\n<p>En raison de la complexit\u00e9 de la recherche en nutrition, les donn\u00e9es sont probantes pour certains suppl\u00e9ments, tandis que les r\u00e9sultats sont mitig\u00e9s pour d&#8217;autres. L&#8217;emploi judicieux de suppl\u00e9ments peut aider \u00e0 combler les besoins nutritionnels et \u00e0 soutenir le mieux-\u00eatre lorsque l&#8217;alimentation seule ne suffit pas.<\/p>\n<\/blockquote>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mmb1iugw-8f9dcec247a58944e25177bd76cb014d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Les soins de sant\u00e9 d&#8217;aujourd&#8217;hui comportent plusieurs approches de suppl\u00e9mentation bien \u00e9tablies. Par exemple, l\u2019utilisation du calcium et de la vitamine D pour aider \u00e0 conserver une bonne densit\u00e9 osseuse, ou alors la prise d&#8217;acide folique pendant la grossesse pour contribuer \u00e0 r\u00e9duire le risque de certaines malformations cong\u00e9nitales. La recherche ne cesse de faire \u00e9tat de bienfaits clairs dans ces cas.<\/p>\n<p>Par contre, en ce qui a trait \u00e0 la suppl\u00e9mentation en antioxydants pour la sant\u00e9 cardiovasculaire, les r\u00e9sultats de recherche sont moins probants. Outre que des m\u00e9canismes biologiques prometteurs n&#8217;entra\u00eenent pas toujours des bienfaits \u00e9prouv\u00e9s chez l\u2019humain, des facteurs comme l\u2019absorption des nutriments, les diff\u00e9rences de conception des \u00e9tudes et la nature complexe du r\u00f4le des antioxydants dans l\u2019organisme peuvent influer sur les r\u00e9sultats. Ces variables se soldent souvent par des r\u00e9sultats mitig\u00e9s dans de grands essais cliniques, ce qui rend plus difficiles des conclusions d\u00e9finitives.<\/p>\n<p>M\u00eame si les donn\u00e9es demeurent mitig\u00e9es \u00e0 certains \u00e9gards, ce n\u2019est pas une raison d\u2019\u00e9viter compl\u00e8tement les suppl\u00e9ments. Cela met plut\u00f4t en \u00e9vidence la complexit\u00e9 de la recherche en nutrition. De nombreux nutriments jouent un r\u00f4le essentiel dans le maintien des fonctions normales de l\u2019organisme et les suppl\u00e9ments peuvent offrir un moyen pratique d\u2019aider \u00e0 combler ces besoins, surtout lorsque l\u2019alimentation \u00e0 elle seule peut ne pas suffire. Utilis\u00e9s avec discernement et int\u00e9gr\u00e9s \u00e0 un style de vie sain, les suppl\u00e9ments deviennent un outil pr\u00e9cieux pour soutenir le mieux-\u00eatre, m\u00eame si la science continue d&#8217;en approfondir la compr\u00e9hension.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-1xumo09-cb2c25ea1ac03b9d0d10af59edef6687 av_one_full  avia-builder-el-16  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mmb1j5lf-20eb5013bc5bd566c7a95b9568d7a576\">\n#top .av-special-heading.av-mmb1j5lf-20eb5013bc5bd566c7a95b9568d7a576{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mmb1j5lf-20eb5013bc5bd566c7a95b9568d7a576 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mmb1j5lf-20eb5013bc5bd566c7a95b9568d7a576 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mmb1j5lf-20eb5013bc5bd566c7a95b9568d7a576 av-special-heading-h3  avia-builder-el-17  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Carences en micronutriments<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mmb1jfg5-fa2e95aac3b7445446526a508e8f128c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><blockquote>\n<p>Bien que r\u00e9pandues, les carences en micronutriments constituent un probl\u00e8me de sant\u00e9 souvent n\u00e9glig\u00e9. Un apport insuffisant en nutriments indispensables comme le fer, l\u2019iode ou la vitamine D peut nuire \u00e0 des fonctions essentielles de l\u2019organisme, d&#8217;o\u00f9 l&#8217;importance de la sensibilisation et d&#8217;un soutien nutritionnel proactif.<\/p>\n<\/blockquote>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mmb1kmem-22c851fbad703d2a7bf5ff0c1d3f626e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>L\u2019Organisation mondiale de la sant\u00e9 (OMS) classe <a href=\"https:\/\/askthescientists.com\/micronutrient-deficiencies\/\">les carences en micronutriments<\/a> parmi les probl\u00e8mes de sant\u00e9 les plus graves mais les moins visibles au monde. Voici certaines des carences en micronutriments les plus r\u00e9pandues dans le monde :<\/p>\n<ul>\n<li>fer \u2013 contribue \u00e0 la formation normale des globules rouges et au transport normal de l\u2019oxyg\u00e8ne dans l\u2019organisme<\/li>\n<li>iode \u2013 joue un r\u00f4le important dans le maintien d\u2019une fonction thyro\u00efdienne normale<\/li>\n<li>vitamine A \u2013 importante pour la sant\u00e9 des yeux et la fonction immunitaire<\/li>\n<li>zinc \u2013 aide au fonctionnement normal des processus cellulaires et favorise une fonction immunitaire normale<\/li>\n<li>folate (vitamine B9) \u2013 contribue au d\u00e9veloppement normal du f\u0153tus et soutient la division cellulaire normale<\/li>\n<li>vitamine D \u2013 aide l&#8217;organisme \u00e0 pr\u00e9server des os solides, une fonction musculaire normale et une absorption efficace du calcium<\/li>\n<\/ul>\n<p>En plus d&#8217;\u00eatre un enjeu s\u00e9rieux \u00e0 l\u2019\u00e9chelle mondiale, les carences en micronutriments sont toujours pr\u00e9occupantes sur un plan personnel. Mieux comprendre leurs effets n\u00e9gatifs peut vous aider \u00e0 envisager des solutions saines et \u00e0 soutenir le bon fonctionnement de votre organisme.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-1r2886h-64398e67eb9842108fd7af7f96577f30 av_one_full  avia-builder-el-20  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mmb1kx50-78854478d081561f0da288a947f59421\">\n#top .av-special-heading.av-mmb1kx50-78854478d081561f0da288a947f59421{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mmb1kx50-78854478d081561f0da288a947f59421 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mmb1kx50-78854478d081561f0da288a947f59421 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mmb1kx50-78854478d081561f0da288a947f59421 av-special-heading-h3  avia-builder-el-21  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >L\u2019histoire des suppl\u00e9ments<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mmb1l6x2-1c759c16499095d014bd2496f0aedc92 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><blockquote>\n<p>La science de la nutrition est pass\u00e9e de la pr\u00e9vention des maladies li\u00e9es aux carences \u00e0 l&#8217;\u00e9tude des effets des carences sur la sant\u00e9 \u00e0 long terme. \u00c0 mesure que la recherche s\u2019est intensifi\u00e9e, un int\u00e9r\u00eat grandissant pour les suppl\u00e9ments a donn\u00e9 lieu \u00e0 des \u00e9tudes continues sur leur r\u00f4le potentiel dans le soutien du bien-\u00eatre g\u00e9n\u00e9ral.<\/p>\n<\/blockquote>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mmb1lhf6-064eb86d6f82f0fdee4a9af811707be4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Avant 1960, l\u2019int\u00e9r\u00eat pour la nutrition se concentrait surtout sur la pr\u00e9vention des maladies aigu\u00ebs li\u00e9es aux carences en nutriments, comme le scorbut, le rachitisme et la pellagre. Au XX\u1d49 si\u00e8cle, les scientifiques ont identifi\u00e9 50 nutriments essentiels (vitamines, min\u00e9raux, antioxydants, cofacteurs, acides amin\u00e9s essentiels et acides gras essentiels). Avec l\u2019essor des connaissances, des organismes internationaux, notamment l\u2019Organisation mondiale de la sant\u00e9 (OMS) et l\u2019Organisation des Nations unies pour l\u2019alimentation et l\u2019agriculture (FAO), ont \u00e9valu\u00e9 les habitudes alimentaires \u00e0 l\u2019\u00e9chelle mondiale et \u00e9tabli des apports nutritionnels recommand\u00e9s pour les populations du monde entier. Ces efforts ont \u00e9t\u00e9 d\u00e9terminants dans la diminution des maladies li\u00e9es aux carences en nutriments.<\/p>\n<p>Au cours des derni\u00e8res d\u00e9cennies, l\u2019attention s\u2019est tourn\u00e9e vers les effets \u00e0 long terme de l\u2019alimentation et de la nutrition sur le c\u0153ur, les os, les articulations, les yeux, le syst\u00e8me nerveux et le syst\u00e8me immunitaire. Bon nombre de ces interactions exigent des \u00e9tudes qui s&#8217;\u00e9tendent sur des d\u00e9cennies, voire toute la vie. Malgr\u00e9 tout, les progr\u00e8s en recherche \u00e9pid\u00e9miologique et clinique ont fourni une somme impressionnante d&#8217;information sur l&#8217;influence de l\u2019alimentation et des apports en nutriments sur la sant\u00e9 \u00e0 long terme.<\/p>\n<p>R\u00e9cemment, les chercheurs se sont int\u00e9ress\u00e9s de plus pr\u00e8s aux suppl\u00e9ments nutritionnels comme composantes possibles d\u2019une saine alimentation. Les r\u00e9sultats de leurs travaux, qui ont fait appel \u00e0 diverses m\u00e9thodes, ont \u00e9t\u00e9 \u00e0 la fois positifs et n\u00e9gatifs. Ce regain d\u2019int\u00e9r\u00eat pour les suppl\u00e9ments donne lieu \u00e0 de nouvelles \u00e9tudes.<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-1dd50yx-c86c269f8065d40a5a3ee7d447099ae1 av_one_full  avia-builder-el-24  el_after_av_one_full  el_before_av_hr  first flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mmb1m24e-59125d28df0e2ad14e8331453f312fdd\">\n#top .av-special-heading.av-mmb1m24e-59125d28df0e2ad14e8331453f312fdd{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mmb1m24e-59125d28df0e2ad14e8331453f312fdd .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mmb1m24e-59125d28df0e2ad14e8331453f312fdd .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mmb1m24e-59125d28df0e2ad14e8331453f312fdd av-special-heading-h3  avia-builder-el-25  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >Autres sources d\u2019information <\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mmb1malg-fb33e196b6ab5552c41f64881e1fcf1e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Les cat\u00e9gories ci-dessous proposent certains termes de recherche \u00e0 utiliser dans PubMed ou d\u2019autres bases de donn\u00e9es scientifiques pour consulter la documentation \u00e9valu\u00e9e par des pairs sur les suppl\u00e9ments nutritionnels et les aliments fonctionnels. Ces termes propos\u00e9s peuvent vous aider \u00e0 rep\u00e9rer des \u00e9tudes pertinentes touchant divers sujets relatifs \u00e0 la sant\u00e9. En menant vos propres recherches dans des sources scientifiques fiables, vous comprendrez mieux l\u2019\u00e9tat actuel de la recherche en nutrition.<\/p>\n<p>Pour faciliter la consultation, les r\u00e9f\u00e9rences sont class\u00e9es par enjeu de sant\u00e9 :<\/p>\n<ul>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=%22cardiovascular+health%22+AND+%22dietary+supplements%22\">Sant\u00e9 cardiovasculaire <\/a><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=%22bone+and+joint+health%22+AND+%22dietary+supplements%22\">Sant\u00e9 osseuse et articulaire <\/a><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=%22Healthy+Pregnancies%22+OR+%22Healthy+Babies%22+AND+%22dietary+supplements%22&amp;ac=yes&amp;cauthor_id=None&amp;user_filter=&amp;schema=none&amp;page=1&amp;whatsnew=None&amp;show_snippets=on&amp;sort=relevance&amp;sort_order=desc&amp;format=summary&amp;size=10\">Grossesse en sant\u00e9 et b\u00e9b\u00e9 en sant\u00e9<\/a><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=%22immune+function%22+AND+%22dietary+supplements%22\">Fonction immunitaire <\/a><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=%22vision%22+AND+%22dietary+supplements%22\">Sant\u00e9 oculaire <\/a><\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div>\n<div  class='hr av-218ksp-c80da4f362b89b12e3aab4ffd3ecbc49 hr-default  avia-builder-el-27  el_after_av_one_full  el_before_av_toggle_container '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='togglecontainer av-e1puks-f3e337e03e70be4ac0aada807cb10d21  avia-builder-el-28  el_after_av_hr  avia-builder-el-last  toggle_close_all' >\n<section class='av_toggle_section av-mmb1py82-876843181fc595af18717ca064738c96'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"R\u00e9f\u00e9rences des articles :\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: R\u00e9f\u00e9rences des articles :\" data-aria_expanded=\"Click to collapse: R\u00e9f\u00e9rences des articles :\">R\u00e9f\u00e9rences des articles :<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.nutraceuticalsworld.com\/breaking-news\/general-health-immunity-energy-stress-support-top-supplement-consumers-priorities-now-survey\/\">https:\/\/www.nutraceuticalsworld.com\/breaking-news\/general-health-immunity-energy-stress-support-top-supplement-consumers-priorities-now-survey\/<\/a><\/p>\n<p><a href=\"https:\/\/www.crnusa.org\/2023survey\/infographics\">https:\/\/www.crnusa.org\/2023survey\/infographics<\/a><\/p>\n<p><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/vitamin-deficiency\">https:\/\/my.clevelandclinic.org\/health\/diseases\/vitamin-deficiency<\/a><\/p>\n<p><a href=\"https:\/\/www.who.int\/fr\/health-topics\/micronutrients\">https:\/\/www.who.int\/fr\/health-topics\/micronutrients<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":10897,"featured_media":79172,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"qa-category":[],"qa-tag":[20778],"class_list":["post-12169","qa","type-qa","status-publish","format-standard","has-post-thumbnail","hentry","qa-tag-vitamins-and-supplements"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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