{"id":10465,"date":"2017-06-26T08:36:09","date_gmt":"2017-06-26T14:36:09","guid":{"rendered":"https:\/\/askthescientists.com\/qa\/dietary-fiber-and-detox-organs\/"},"modified":"2026-06-22T11:36:00","modified_gmt":"2026-06-22T17:36:00","slug":"dietary-fiber-and-detox-organs","status":"publish","type":"qa","link":"https:\/\/askthescientists.com\/fr\/qa\/dietary-fiber-and-detox-organs\/","title":{"rendered":"Le besoin de fibres alimentaires du microbiome et des organes de d\u00e9toxication"},"content":{"rendered":"<p><img decoding=\"async\" class=\"wp-image-59498 size-large aligncenter\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/06\/AdobeStock_95614915-1030x962.jpg\" alt=\"\" width=\"835\" height=\"780\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/06\/AdobeStock_95614915-1030x962.jpg 1030w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/06\/AdobeStock_95614915-300x280.jpg 300w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/06\/AdobeStock_95614915-768x717.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/06\/AdobeStock_95614915-1500x1401.jpg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/06\/AdobeStock_95614915-705x658.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/06\/AdobeStock_95614915-450x420.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/06\/AdobeStock_95614915.jpg 1200w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>Dans l&#8217;intestin, on est vraiment ce que l&#8217;on mange. L\u2019alimentation joue un r\u00f4le majeur dans la formation du microbiome, soit l\u2019ensemble des bact\u00e9ries, champignons, levures et autres microbes qui vivent dans le tube digestif. L\u2019alimentation, le style de vie, l\u2019exercice, le stress et l&#8217;environnement peuvent tous influer sur la composition du microbiome intestinal, dont la sant\u00e9 d\u00e9pend aussi en partie des nutriments consomm\u00e9s, y compris les fibres.<\/p>\n<p>Les fibres sont un groupe de glucides non digestibles qui nourrissent la croissance de microbes b\u00e9n\u00e9fiques. La recherche indique que la consommation d&#8217;une vari\u00e9t\u00e9 d&#8217;aliments riches en fibres aide \u00e0 diversifier le microbiome. Les personnes dont les microbes intestinaux sont plus diversifi\u00e9s sont souvent mieux en mesure de r\u00e9pondre aux d\u00e9fis environnementaux. Les bienfaits des fibres vont au-del\u00e0 du microbiome, puisqu\u2019elles aident \u00e0 soutenir des organes de d\u00e9toxication comme le foie et les reins.<\/p>\n<h2>Les effets des fibres alimentaires<\/h2>\n<p>La structure complexe des fibres alimentaires aide \u00e0 nourrir les microbes b\u00e9n\u00e9fiques et \u00e0 soutenir un microbiome plus diversifi\u00e9. En retour, ces microbes contribuent \u00e0 ce qui suit :<\/p>\n<ul>\n<li><strong>Fonction barri\u00e8re intestinale :<\/strong> les fibres alimentaires fermentescibles aident \u00e0 renforcer la barri\u00e8re intestinale en favorisant la croissance cellulaire et la sp\u00e9cialisation dans les intestins. Une barri\u00e8re plus r\u00e9sistante rend plus difficile l\u2019acc\u00e8s des bact\u00e9ries et des compos\u00e9s inflammatoires au foie et aux reins, ce qui aide \u00e0 r\u00e9duire le stress inflammatoire sur ces organes de d\u00e9toxication.<\/li>\n<li><a href=\"https:\/\/askthescientists.com\/multivitamins-healthy-immune-function\/\"><strong>Fonction immunitaire :<\/strong><\/a> commee l\u2019intestin contient jusqu\u2019\u00e0 80 % des cellules immunitaires du corps, le microbiome est par cons\u00e9quent une partie importante du soutien immunitaire.<\/li>\n<li><strong>R\u00e9ponse endocrine (hormonale) :<\/strong> les microbes intestinaux aident \u00e0 influencer la signalisation cellulaire hormonale qui soutient le m\u00e9tabolisme et d\u2019autres fonctions importantes de l\u2019organisme.<\/li>\n<li><strong>M\u00e9tabolisme de l\u2019azote :<\/strong> les microbes nourris par les fibres peuvent utiliser davantage d\u2019azote, ce qui peut aider \u00e0 en r\u00e9duire la quantit\u00e9 qui atteint les reins.<\/li>\n<li><a href=\"https:\/\/askthescientists.com\/qa\/what-is-cell-signaling\/\"><strong>Signalisation<\/strong><\/a><strong> entre l\u2019intestin, le foie et les reins :<\/strong> l\u2019activit\u00e9 microbienne dans l\u2019intestin aide \u00e0 influencer la communication qui affecte les fonctions h\u00e9patique et r\u00e9nale. Le sang provenant des intestins se rend \u00e0 ces organes de d\u00e9toxication, donc les changements dans l\u2019activit\u00e9 microbienne et dans l\u2019alimentation peuvent influencer la fonction du foie et des reins.<\/li>\n<\/ul>\n<h2>D&#8217;autres bonnes nouvelles pour le foie<\/h2>\n<p>En plus de soutenir l\u2019activit\u00e9 des enzymes antioxydantes et de d\u00e9toxication dans le foie, on a montr\u00e9 que les fibres alimentaires modifient les r\u00e9serves d\u2019acide biliaire. Ces r\u00e9serves interviennent dans le m\u00e9tabolisme h\u00e9patique ainsi que dans l\u2019absorption des graisses et des vitamines liposolubles. Les fibres alimentaires soutiennent \u00e9galement le microbiote qui aide \u00e0 g\u00e9n\u00e9rer des acides biliaires secondaires.<\/p>\n<p>Des recherches \u00e9mergentes \u00e9tablissent aussi un lien entre les fibres alimentaires et l\u2019\u00e9tat de combustion des graisses du corps, appel\u00e9 c\u00e9tose. Les c\u00e9tones peuvent soutenir des voies antioxydantes comme la Nrf2. Celles-ci jouent un r\u00f4le important dans la sant\u00e9 du foie et les fibres peuvent imiter certains de ces m\u00eames bienfaits.<\/p>\n<h2>\u00c0 ne pas oublier : les reins<\/h2>\n<p>La r\u00e9duction de la charge en azote des reins aide \u00e0 diminuer la quantit\u00e9 de d\u00e9chets qu\u2019ils doivent filtrer. Lorsque les fibres alimentaires nourrissent les microbes intestinaux, elles augmentent la capacit\u00e9 de l&#8217;intestin \u00e0 retenir davantage d\u2019azote. Comme l\u2019azote agit comme un engrais pour les microbes, le microbiome utilise une plus grande partie de l\u2019azote produit. Cela peut aider \u00e0 emp\u00eacher l\u2019exc\u00e8s d\u2019azote d\u2019atteindre les reins.<\/p>\n<p>Les fibres alimentaires aident aussi \u00e0 prot\u00e9ger les reins contre d\u2019autres stress potentiels. S&#8217;il n&#8217;y a pas suffisamment de fibres qui fermentent dans le c\u00f4lon, d\u2019autres substances peuvent fermenter \u00e0 la place. Par exemple, lorsque les acides amin\u00e9s fermentent, ils peuvent produire des compos\u00e9s nocifs qui imposent un stress aux reins. Pour favoriser la sant\u00e9 r\u00e9nale, il faut fournir des fibres alimentaires au c\u00f4lon.<\/p>\n<h2>Nourrissez-les de fibres<\/h2>\n<p>Les fibres alimentaires participent grandement au soutien de la sant\u00e9. Une consommation accrue de fibres peut rendre service aux organes de d\u00e9toxication. La recherche montre que les fibres peuvent aider \u00e0 prot\u00e9ger la sant\u00e9 du foie et des reins tout en soutenant le travail important de d\u00e9toxication que ces organes accomplissent. Il suffit d\u2019offrir des fibres alimentaires aux microbes qui logent dans l&#8217;intestin.<\/p>\n<div  class='togglecontainer av-14d5tfz-70f50c8cc6e1c2bac8a82b3045fd098d  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-2xh0i7-776a3f4eef1034dcdaf95642610c0496'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"R\u00e9f\u00e9rences\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: R\u00e9f\u00e9rences\" data-aria_expanded=\"Click to collapse: R\u00e9f\u00e9rences\">R\u00e9f\u00e9rences<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/advances.nutrition.org\/article\/S2161-8313(22)00794-3\/fulltext\">https:\/\/advances.nutrition.org\/article\/S2161-8313(22)00794-3\/fulltext<\/a><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37316582\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/37316582\/<\/a><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/advances.nutrition.org\/article\/S2161-8313%2822%2900521-X\/fulltext\">https:\/\/advances.nutrition.org\/article\/S2161-8313%2822%2900521-X\/fulltext<\/a><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8656040\/\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8656040\/<\/a><\/span><b> <\/b><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dans l&#8217;intestin, on est vraiment ce que l&#8217;on mange. L\u2019alimentation joue un r\u00f4le majeur dans la formation du microbiome, soit l\u2019ensemble des bact\u00e9ries, champignons, levures et autres microbes qui vivent dans le tube digestif. L\u2019alimentation, le style de vie, l\u2019exercice, le stress et l&#8217;environnement peuvent tous influer sur la composition du microbiome intestinal, dont la [&hellip;]<\/p>\n","protected":false},"author":4638,"featured_media":8771,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"qa-category":[],"qa-tag":[20785,20782,20784,20783,20781],"class_list":["post-10465","qa","type-qa","status-publish","format-standard","has-post-thumbnail","hentry","qa-tag-body-systems","qa-tag-essential-nutrients","qa-tag-gut-health-and-microbiome","qa-tag-immune-function","qa-tag-nutrition-basics"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le besoin de fibres alimentaires du microbiome et des organes de d\u00e9toxication - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"Les fibres alimentaires participent grandement au soutien de la sant\u00e9. Une consommation accrue de fibres peut rendre service aux organes de d\u00e9toxication. La recherche montre que les fibres peuvent aider \u00e0 prot\u00e9ger la sant\u00e9 du foie et des reins tout en soutenant le travail important de d\u00e9toxication que ces organes accomplissent.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/fr\/qa\/dietary-fiber-and-detox-organs\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le besoin de fibres alimentaires du microbiome et des organes de d\u00e9toxication - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"Les fibres alimentaires participent grandement au soutien de la sant\u00e9. Une consommation accrue de fibres peut rendre service aux organes de d\u00e9toxication. 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