{"id":73216,"date":"2024-01-08T09:06:30","date_gmt":"2024-01-08T16:06:30","guid":{"rendered":"https:\/\/askthescientists.com\/?p=73216"},"modified":"2024-01-08T09:06:30","modified_gmt":"2024-01-08T16:06:30","slug":"resveratrol","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/fr\/resveratrol\/","title":{"rendered":"Tout savoir sur le resv\u00e9ratrol et sur ses bienfaits pour la sant\u00e9"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-73205\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/01\/AdobeStock_374153416.jpeg\" alt=\"\" width=\"835\" height=\"571\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/01\/AdobeStock_374153416.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/01\/AdobeStock_374153416-400x274.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/01\/AdobeStock_374153416-768x525.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/01\/AdobeStock_374153416-705x482.jpeg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>En mati\u00e8re de consommation d&#8217;alcool et de sant\u00e9, on all\u00e8gue tr\u00e8s souvent qu&#8217;un verre de vin en mangeant est bon pour la sant\u00e9. Est-ce pour autant la v\u00e9rit\u00e9? Voyons voir.<\/p>\n<p>En fait, le vin rouge renferme du resv\u00e9ratrol, et ce compos\u00e9 v\u00e9g\u00e9tal est le facteur \u00e0 la source de bon nombre d&#8217;all\u00e9gations sur les effets b\u00e9n\u00e9fiques du vin rouge pour la sant\u00e9. Poursuivez votre lecture et d\u00e9couvrez ce qu&#8217;est le resv\u00e9ratrol, ses effets sur la sant\u00e9 et les sources qui en fournissent.<\/p>\n<h2><strong>Qu&#8217;est-ce que le resv\u00e9ratrol?<\/strong><\/h2>\n<p>Comme nous l&#8217;avons d\u00e9j\u00e0 mentionn\u00e9, le resv\u00e9ratrol est un compos\u00e9 v\u00e9g\u00e9tal et plus pr\u00e9cis\u00e9ment, un polyph\u00e9nol. Autrement dit, il s&#8217;agit d&#8217;une substance qui se forme naturellement dans divers v\u00e9g\u00e9taux. On estime qu&#8217;il agit comme un antioxydant qui aide \u00e0 d\u00e9barrasser l&#8217;organisme de divers radicaux libres et toxines. Cet effet positif a suscit\u00e9 de nombreuses \u00e9tudes sur ses bienfaits potentiels pour la sant\u00e9.<\/p>\n<p>Bien que la recherche sur le resv\u00e9ratrol soit plut\u00f4t r\u00e9cente, la pr\u00e9sence de ce compos\u00e9 dans le r\u00e9gime alimentaire de la plupart des gens n&#8217;a rien de nouveau. On le trouve dans des aliments aussi courants que les arachides et diverses baies ainsi que dans le raisin et, par cons\u00e9quent, dans le vin. Le resv\u00e9ratrol est pr\u00e9sent dans le vin rouge et le vin blanc, mais en quantit\u00e9 beaucoup plus \u00e9lev\u00e9e dans le rouge.<\/p>\n<h2><strong>Les bienfaits pour la sant\u00e9 du resv\u00e9ratrol<\/strong><\/h2>\n<p>Maintenant que les notions de base sont acquises, passons \u00e0 la question fondamentale : le resv\u00e9ratrol est-il bon pour vous? En un mot, oui. \u00c9tudions de plus pr\u00e8s ce qui explique ses effets sur la sant\u00e9 et son mode d&#8217;action.<\/p>\n<p>Voici certains des bienfaits pour la sant\u00e9 largement reconnus du resv\u00e9ratrol :<\/p>\n<ul>\n<li><strong>Soutien antioxydant : <\/strong>bon nombre d&#8217;\u00e9tudes ont permis d&#8217;observer l&#8217;action antioxydante du resv\u00e9ratrol. On a montr\u00e9 qu&#8217;il aide l&#8217;organisme \u00e0 \u00e9liminer les radicaux libres (un type d&#8217;atome qui peut endommager les cellules), ainsi qu&#8217;\u00e0 r\u00e9duire et \u00e0 pr\u00e9venir le stress oxydatif. Il aide fondamentalement \u00e0 favoriser la sant\u00e9 au niveau cellulaire.<\/li>\n<li><strong>R\u00e9duction de l&#8217;inflammation : <\/strong>en cas d&#8217;inflammation, le resv\u00e9ratrol agit sur deux fronts. Tout d&#8217;abord, il aide \u00e0 emp\u00eacher la production de substances inflammatoires. Il soutient ensuite une saine r\u00e9ponse inflammatoire, essentielle \u00e0 la sant\u00e9 d&#8217;importants organes et syst\u00e8mes de l&#8217;organisme.<\/li>\n<li><strong>Sant\u00e9 cardiovasculaire : <\/strong>le stress oxydatif de l&#8217;organisme peut avoir un effet n\u00e9faste sur la sant\u00e9 cardiovasculaire (ou le fonctionnement ad\u00e9quat du c\u0153ur et des vaisseaux sanguins). Comme nous l&#8217;avons dit plus haut, on a montr\u00e9 que le resv\u00e9ratrol soutient une saine inflammation et la r\u00e9duction du stress oxydatif \u2013 ce qui explique qu&#8217;il revient souvent sur le tapis lorsqu&#8217;il est question de sant\u00e9 cardiaque. Il renforce des processus importants dans l&#8217;organisme directement associ\u00e9s avec le maintien du bon fonctionnement du c\u0153ur et des vaisseaux sanguins.<\/li>\n<li><strong>Fonction h\u00e9patique : <\/strong>le foie remplit diverses fonctions vitales dans l&#8217;organisme, y compris la filtration du sang et la d\u00e9gradation de substances nocives. On a montr\u00e9 que le resv\u00e9ratrol favorise la sant\u00e9 du foie en aidant \u00e0 le prot\u00e9ger contre un taux dommageable de toxicit\u00e9.<\/li>\n<li><strong>Vieillissement c\u00e9r\u00e9bral : <\/strong>certaines \u00e9tudes semblent indiquer que le resv\u00e9ratrol soutiendrait un vieillissement en sant\u00e9 du cerveau.<\/li>\n<\/ul>\n<h2><strong>Le resv\u00e9ratrol et le r\u00e9gime alimentaire<\/strong><\/h2>\n<p>Vous connaissez maintenant trois sources naturelles de resv\u00e9ratrol : baies, raisins et arachides. Dans les raisins et les baies, le resv\u00e9ratrol se trouve en grande partie dans la peau et les p\u00e9pins, plut\u00f4t que dans la chair des fruits. D&#8217;autres aliments courants \u00e0 forte teneur en resv\u00e9ratrol sont la pistache, le chocolat noir et le cacao.<\/p>\n<p>Le mode de pr\u00e9paration des aliments influe sur la quantit\u00e9 de resv\u00e9ratrol. Par exemple, la quantit\u00e9 de resv\u00e9ratrol dans 100 millilitres de vin rouge est jusqu&#8217;\u00e0 deux fois plus \u00e9lev\u00e9e que dans une tasse de raisins rouges. Autre exemple, les arachides crues fournissent beaucoup plus de resv\u00e9ratrol que le beurre d&#8217;arachides.<\/p>\n<table width=\"624\">\n<tbody>\n<tr>\n<td width=\"150\"><strong>Aliment <\/strong><\/td>\n<td width=\"186\"><strong>Portion <\/strong><\/td>\n<td width=\"288\"><strong>Quantit\u00e9 totale de resv\u00e9ratrol <\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"150\">Arachides (crues)<\/td>\n<td width=\"186\">1 tasse (146 grammes)<\/td>\n<td width=\"288\">0,37 mg<\/td>\n<\/tr>\n<tr>\n<td width=\"150\">Beurre d&#8217;arachides<\/td>\n<td width=\"186\">1 c. \u00e0 soupe (16 grammes)<\/td>\n<td width=\"288\">0,0025\u20130,0081 mg<\/td>\n<\/tr>\n<tr>\n<td width=\"150\">Raisins rouges<\/td>\n<td width=\"186\">1 tasse (151 grammes)<\/td>\n<td width=\"288\">0,24\u20131,25 mg<\/td>\n<\/tr>\n<tr>\n<td width=\"150\">Poudre de cacao<\/td>\n<td width=\"186\">1 c. \u00e0 soupe (7,5 grammes)<\/td>\n<td width=\"288\">0,011\u20130,017 mg<\/td>\n<\/tr>\n<tr>\n<td width=\"150\">Vin rouge<\/td>\n<td width=\"186\">148 ml (5 oz)<\/td>\n<td width=\"288\">0,03\u20132,15 mg<\/td>\n<\/tr>\n<tr>\n<td width=\"150\">Vin blanc<\/td>\n<td width=\"186\">148 ml (5 oz)<\/td>\n<td width=\"288\">0,01\u22120,27 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Pour concevoir un r\u00e9gime alimentaire sain et \u00e9quilibr\u00e9, on doit prendre en compte certains facteurs importants, mais l&#8217;apport en resv\u00e9ratrol n&#8217;est pas du nombre. En fait, il ne faut pas modifier tout un r\u00e9gime alimentaire pour y int\u00e9grer des aliments riches en resv\u00e9ratrol. Pour en ing\u00e9rer un apport plus \u00e9lev\u00e9, il suffit d&#8217;incorporer certains des aliments mentionn\u00e9s plus haut \u00e0 votre alimentation. Si vos collations se composent de fruits et l\u00e9gumes crus, songez \u00e0 prendre des raisins rouges \u00e0 votre prochaine visite \u00e0 l&#8217;\u00e9picerie. Pour une petite g\u00e2terie, remplacez le chocolat au lait par du chocolat noir \u2013 vous saisissez l&#8217;id\u00e9e g\u00e9n\u00e9rale.<\/p>\n<p>La prise d&#8217;un suppl\u00e9ment est un autre moyen d&#8217;accro\u00eetre l&#8217;apport en resv\u00e9ratrol. M\u00eame si le vin rouge est une des meilleures sources de resv\u00e9ratrol, un verre en contient g\u00e9n\u00e9ralement 2 mg, tandis qu&#8217;un suppl\u00e9ment peut en fournir au moins dix fois cette quantit\u00e9.<\/p>\n<h2><strong>Les effets ind\u00e9sirables du resv\u00e9ratrol<\/strong><\/h2>\n<p>Si l&#8217;alimentation et des suppl\u00e9ments de qualit\u00e9 fournissent l&#8217;apport en resv\u00e9ratrol, il est peu probable que des effets ind\u00e9sirables se produisent. Le resv\u00e9ratrol n&#8217;est pas une substance toxique, et l&#8217;organisme peut facilement en ing\u00e9rer jusqu&#8217;\u00e0 cinq grammes par jour.<\/p>\n<p>\u00c0 plus forte dose, le resv\u00e9ratrol peut causer un malaise gastro-intestinal. Comme toujours, si vous optez pour la prise d&#8217;un suppl\u00e9ment, consultez d&#8217;abord un m\u00e9decin.<\/p>\n<h2><strong>En r\u00e9sum\u00e9<\/strong><\/h2>\n<p>On a montr\u00e9 que le resv\u00e9ratrol est un antioxydant puissant, qui favorise la sant\u00e9 cardiovasculaire et neurologique. Le resv\u00e9ratrol procure des bienfaits, autant sous la forme d&#8217;un suppl\u00e9ment que d&#8217;aliments qui en contiennent naturellement \u2013 et m\u00eame en d\u00e9gustant ce fameux verre de vin. Nous levons notre verre \u00e0 vous et \u00e0 votre sant\u00e9!<\/p>\n<div  class='togglecontainer av-1d6szw4-8a987b8797c78e2e2b2a4450b2199275  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-w6a8qc-ebcfcd6c98e6c2d3a55762b9d3cc955d'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"R\u00e9f\u00e9rences\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: R\u00e9f\u00e9rences\" data-aria_expanded=\"Click to collapse: R\u00e9f\u00e9rences\">R\u00e9f\u00e9rences<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/health.clevelandclinic.org\/resveratrol-benefits\/\">https:\/\/health.clevelandclinic.org\/resveratrol-benefits\/<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/resveratrol\">https:\/\/www.healthline.com\/nutrition\/resveratrol<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/heart-disease\/in-depth\/red-wine\/art-20048281\">https:\/\/www.mayoclinic.org\/diseases-conditions\/heart-disease\/in-depth\/red-wine\/art-20048281<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>En mati\u00e8re de consommation d&#8217;alcool et de sant\u00e9, on all\u00e8gue tr\u00e8s souvent qu&#8217;un verre de vin en mangeant est bon pour la sant\u00e9. Est-ce pour autant la v\u00e9rit\u00e9? Voyons voir. En fait, le vin rouge renferme du resv\u00e9ratrol, et ce compos\u00e9 v\u00e9g\u00e9tal est le facteur \u00e0 la source de bon nombre d&#8217;all\u00e9gations sur les effets [&hellip;]<\/p>\n","protected":false},"author":10897,"featured_media":73208,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[284],"tags":[20741],"class_list":["post-73216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-fr","tag-healthy-eating-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tout savoir sur le resv\u00e9ratrol et sur ses bienfaits pour la sant\u00e9 - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"Le resv\u00e9ratrol, le vin rouge et votre sant\u00e9 \u2013 d\u00e9couvrez les bienfaits des deux premiers pour votre sant\u00e9\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/fr\/resveratrol\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tout savoir sur le resv\u00e9ratrol et sur ses bienfaits pour la sant\u00e9 - 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