{"id":54892,"date":"2021-09-21T12:30:19","date_gmt":"2021-09-21T18:30:19","guid":{"rendered":"https:\/\/askthescientists.com\/?p=54892"},"modified":"2022-07-18T12:50:16","modified_gmt":"2022-07-18T18:50:16","slug":"aromatherapy","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/fr\/aromatherapy\/","title":{"rendered":"La qu\u00eate du parfum serein : Les bienfaits et la science de l\u2019aromath\u00e9rapie"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-54875\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/09\/AdobeStock_114463626.jpeg\" alt=\"\" width=\"835\" height=\"557\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/09\/AdobeStock_114463626.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/09\/AdobeStock_114463626-400x267.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/09\/AdobeStock_114463626-768x512.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/09\/AdobeStock_114463626-705x470.jpeg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>Chaque ar\u00f4me que votre nez capte pousse votre cerveau \u00e0 l\u2019action. Les bonnes odeurs peuvent provoquer une \u00e9vasion mentale vers un endroit familier ou un souvenir agr\u00e9able accompagn\u00e9 de sensations de qui\u00e9tude. Cependant, les mauvaises odeurs pourraient vous faire rebrousser chemin pour vous \u00e9vader ailleurs.<\/p>\n<p>Ces fortes r\u00e9actions sont le r\u00e9sultat d\u2019exp\u00e9riences durement acquises par l\u2019homme au fil des ann\u00e9es. Un <a href=\"https:\/\/askthescientists.com\/senses\/\">sens de l\u2019odorat<\/a> aigu \u00e9tait un avantage \u00e9volutif. Il est d\u2019ailleurs encore cod\u00e9 dans les g\u00e9n\u00e9rations \u00e0 venir, ce qui forme leurs interactions avec le vaste monde.<\/p>\n<p>Gr\u00e2ce \u00e0 l\u2019abondance et les avanc\u00e9es du monde moderne, la survie ne d\u00e9pend plus de la capacit\u00e9 \u00e0 sentir les substances avari\u00e9es ou toxiques. Mais le nez peut tout de m\u00eame vous aider \u00e0 vous relaxer et vous d\u00e9tendre durant vos journ\u00e9es bien remplies.<\/p>\n<h2><strong>Les bienfaits de l\u2019aromath\u00e9rapie\u00a0: pourquoi s\u2019entourer d\u2019ar\u00f4mes agr\u00e9ables?<\/strong><\/h2>\n<p>Les bonnes odeurs ont tant de succ\u00e8s que l\u2019industrie mondiale de chandelles parfum\u00e9es \u00e9quivaut \u00e0 plus de 300 millions\u00a0USD par ann\u00e9e. C\u2019est d\u2019autant plus si l\u2019on compte les fragrances, les produits de bain parfum\u00e9s et d\u2019autres articles aromatiques qui sont achet\u00e9s chaque jour.<\/p>\n<p>L\u2019argent indique une chose\u00a0: les gens cherchent \u00e0 am\u00e9liorer les odeurs qui les entourent. Cette pratique date d\u2019ailleurs de longtemps. D\u2019anciennes traditions de partout dans le monde se sont servies d\u2019odeurs pour am\u00e9liorer leurs vies pendant des si\u00e8cles.<\/p>\n<p>Car le concept d\u2019utilisation d\u2019odeurs pour influencer l\u2019humeur est tr\u00e8s simple. Ainsi, les bienfaits de l\u2019aromath\u00e9rapie s\u2019expliquent et se ressentent facilement. Voici quelques exemples\u00a0:<\/p>\n<ul>\n<li>Favorise les sensations de qui\u00e9tude<\/li>\n<li>Procure un sens de bien-\u00eatre<\/li>\n<li>Provoque des sensations apaisantes d\u2019\u00e9vasion et de paix<\/li>\n<li>Cr\u00e9\u00e9 un environnement inspirant<\/li>\n<li>Aide \u00e0 \u00e9tablir une sensation d\u2019harmonie entre le corps et l\u2019esprit<\/li>\n<li>Suscite des sensations revitalisantes (unique \u00e0 certaines odeurs)<\/li>\n<li>Favorise une sensation de stabilit\u00e9<\/li>\n<\/ul>\n<p>La premi\u00e8re \u00e9tape est d\u2019apprendre quels effets ont certaines odeurs sur vous. Il vaut toutefois mieux comprendre la science de l\u2019aromath\u00e9rapie.<\/p>\n<h2><strong>La science de l\u2019aromath\u00e9rapie simplifi\u00e9e<\/strong><\/h2>\n<p>Les odeurs signalent des r\u00e9gions du <a href=\"https:\/\/askthescientists.com\/nervous-system\/\">syst\u00e8me nerveux central<\/a> qui g\u00e8re les \u00e9motions, la m\u00e9moire et les actions instinctives. D\u00e9couvrir la science de l\u2019aromath\u00e9rapie commence donc par le point de liaison entre le nez et le cerveau : le nerf olfactif.<\/p>\n<p>La cavit\u00e9 nasale est remplie de r\u00e9cepteurs olfactifs qui recueillent de l\u2019information sur ce qui est inhal\u00e9. L\u2019information est ensuite envoy\u00e9e vers le bulbe olfactif (situ\u00e9 dans le cerveau ant\u00e9rieur) pour \u00eatre trait\u00e9e.<\/p>\n<p>Des r\u00e9gions importantes du cerveau sont reli\u00e9es directement au bulbe olfactif, mais en ce qui concerne l\u2019aromath\u00e9rapie, <a href=\"https:\/\/askthescientists.com\/science-of-mood\/\">l\u2019hippocampe et l\u2019amygdale<\/a> sont les plus pertinents. Car ces deux r\u00e9gions sont respectivement li\u00e9es \u00e0 la m\u00e9moire et aux \u00e9motions.<\/p>\n<p>Ce n\u2019est que le c\u00f4t\u00e9 physiologique de la science de l\u2019aromath\u00e9rapie. D\u2019autres recherches se sont concentr\u00e9es sur la mani\u00e8re dont ces connexions synaptiques se manifestent relativement aux ar\u00f4mes, \u00e0 la m\u00e9moire et aux \u00e9motions. Les \u00e9tudes ont invariablement recueilli des donn\u00e9es soutenant le fait que les ar\u00f4mes rappellent des souvenirs et un ensemble de sensations \u2014 s\u00e9r\u00e9nit\u00e9, vitalit\u00e9 et bien-\u00eatre.<\/p>\n<p>C\u2019est aussi le cas pour les compos\u00e9s aromatiques \u00e9tudi\u00e9s chimiquement. On ne manque pas de choix, vu que les plantes odorantes contiennent des centaines de compos\u00e9s chimiques diff\u00e9rents. Les plus remarquables comprennent\u00a0: le limon\u00e8ne (du citron), le linalol (tir\u00e9 de la lavande), les sesquiterp\u00e8nes dans le pin et le menthol de la menthe poivr\u00e9e.<\/p>\n<h2><strong>Guide pour trouver l\u2019odeur qui vous convient<\/strong><\/h2>\n<p>Chacun a ses odeurs pr\u00e9f\u00e9r\u00e9es. Celles qui apportent le sourire ou rappellent un bon souvenir. La recherche de ces odeurs qui vous calme ou d\u00e9tend est facilit\u00e9e par les soutiens aromatiques qui se servent fr\u00e9quemment des huiles essentielles (distillations puissantes de substances v\u00e9g\u00e9tales).<\/p>\n<p>Il est difficile de choisir la bonne odeur pour votre s\u00e9ance d\u2019aromath\u00e9rapie personnelle en raison des innombrables options offertes. Pas de panique\u00a0: les approches modernes et traditionnelles peuvent vous aider \u00e0 orienter vos choix.<\/p>\n<p>Les odeurs qui favorisent les sensations de calme et de bien-\u00eatre comprennent\u00a0:<\/p>\n<ul>\n<li>La lavande<\/li>\n<li>La vanille<\/li>\n<li>Le jasmin<\/li>\n<li>L\u2019ylang-ylang<\/li>\n<li>La rose<\/li>\n<li>La camomille<\/li>\n<li>Le g\u00e9ranium<\/li>\n<li>La bergamote<\/li>\n<li>Le basilic<\/li>\n<\/ul>\n<p>Si vous cherchez \u00e0 vous sentir revitalis\u00e9, il y a aussi des odeurs qui correspondent aussi \u00e0 cette sensation. Cherchez parmi les agrumes (tout particuli\u00e8rement le citron et l\u2019orange douce), la menthe poivr\u00e9e, le romarin, la cannelle, le thym et l\u2019eucalyptus pour provoquer des sensations de vivacit\u00e9.<\/p>\n<p>Les parfums terreux, de bois ou d\u2019\u00e9pices sont souvent consid\u00e9r\u00e9s comme favorables \u00e0 la sensation de stabilit\u00e9.<\/p>\n<p>Les <a href=\"https:\/\/askthescientists.com\/traditional-chinese-medicine\/\">anciennes traditions asiatiques<\/a> ont adopt\u00e9 l\u2019aromath\u00e9rapie pendant des si\u00e8cles, mais elles se basent sur des cat\u00e9gorisations l\u00e9g\u00e8rement diff\u00e9rentes\u00a0: odeurs neutres, yin et yang.<\/p>\n<p>Les ar\u00f4mes de fleurs, d\u2019agrumes et de fra\u00eecheur comme la menthe poivr\u00e9e sont des odeurs yin associ\u00e9es avec le calme. Tandis que les odeurs yang sont \u00e9pic\u00e9es, chaudes et \u00e9nergisantes. Elles comprennent le romarin, le thym et le gingembre. L\u2019orange et la sauge sont consid\u00e9r\u00e9es comme neutre, tandis que la cat\u00e9gorisation des odeurs de bois peut varier.<\/p>\n<h2><strong>Commencer votre propre exploration des bienfaits de l\u2019aromath\u00e9rapie<\/strong><\/h2>\n<p>Chacun associe les odeurs un peu diff\u00e9remment. \u00c7a veut dire que vous devrez exp\u00e9rimenter avec diff\u00e9rents parfums afin de reconna\u00eetre leurs effets sur vous. Les paquets vari\u00e9s d\u2019huiles essentielles sont populaires en guise de d\u00e9part.<\/p>\n<p>On peut aussi m\u00e9langer certains parfums pour cr\u00e9er un m\u00e9lange int\u00e9ressant. Ces combinaisons peuvent apporter des exp\u00e9riences d\u2019aromath\u00e9rapie. Essayez les combinaisons fr\u00e9quentes suivantes\u00a0:<\/p>\n<ul>\n<li>Romarin, lavande, orange et menthe poivr\u00e9e<\/li>\n<li>Eucalyptus, menthe poivr\u00e9e, basilic, arbre \u00e0 th\u00e9 et romarin<\/li>\n<li>Citronnelle, orange, bois de c\u00e8dre, lavande et encens<\/li>\n<li>Citron, eucalyptus et citronnelle<\/li>\n<li>Lavande, eucalyptus et encens<\/li>\n<\/ul>\n<p>Seules ou m\u00e9lang\u00e9es, les huiles essentielles sont ultra-concentr\u00e9es de compos\u00e9s aromatiques. Il suffit d\u2019ouvrir le bouchon et prendre une respiration pour faire l\u2019exp\u00e9rience de sensations calmantes (ou \u00e9nergisantes). On peut aussi ajouter quelques gouttes de son parfum ou m\u00e9lange pr\u00e9f\u00e9r\u00e9 \u00e0 un diffuseur. Am\u00e9liorer son bain en y ajoutant de l\u2019arbre \u00e0 th\u00e9 ou du g\u00e9ranium est aussi une bonne id\u00e9e.<\/p>\n<p>Quel que soit l\u2019approche choisie, servez-vous des odeurs en guise d\u2019\u00e9vasion et concentrez-vous \u00e0 profiter d\u2019une sensation de bien-\u00eatre. Profiter des bienfaits et de la science de l\u2019aromath\u00e9rapie peut contribuer \u00e0 favoriser les sensations d\u2019\u00e9vasion et de paix. L\u2019aromath\u00e9rapie est donc l\u2019ajout id\u00e9al pour <a href=\"https:\/\/askthescientists.com\/self-care-routines\/\">votre routine d\u2019auto-soins<\/a>.<\/p>\n<div  class='togglecontainer av-177mjq2-3e318e994dec4f9ebd2be5502e4cc4cc  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-m9ac9m-0bb68c970d15262704cf6754fd4d2e4c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"R\u00e9f\u00e9rences\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: R\u00e9f\u00e9rences\" data-aria_expanded=\"Click to collapse: R\u00e9f\u00e9rences\">R\u00e9f\u00e9rences<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/health.clevelandclinic.org\/essential-oils-101-do-they-work-how-do-you-use-them\">https:\/\/health.clevelandclinic.org\/essential-oils-101-do-they-work-how-do-you-use-them\/<\/a><\/p>\n<p><a href=\"https:\/\/www.nccih.nih.gov\/health\/aromatherapy\">https:\/\/www.nccih.nih.gov\/health\/aromatherapy<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/balance\/stress-management\/aromatherapy-overview\">https:\/\/www.webmd.com\/balance\/stress-management\/aromatherapy-overview<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health\/what-is-aromatherapy\">https:\/\/www.healthline.com\/health\/what-is-aromatherapy<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/consumer-health\/expert-answers\/aromatherapy\/faq-20058566\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/consumer-health\/expert-answers\/aromatherapy\/faq-20058566<\/a><\/p>\n<p><a href=\"https:\/\/www.piedmont.org\/living-better\/health-benefits-of-essential-oils\">https:\/\/www.piedmont.org\/living-better\/health-benefits-of-essential-oils<\/a><\/p>\n<p><a href=\"https:\/\/www.verywellmind.com\/aromatherapy-for-stress-research-and-techniques-3144598\">https:\/\/www.verywellmind.com\/aromatherapy-for-stress-research-and-techniques-3144598<\/a><\/p>\n<p><a href=\"https:\/\/www.entrepreneur.com\/article\/224575\">https:\/\/www.entrepreneur.com\/article\/224575<\/a><\/p>\n<p><a href=\"https:\/\/www.sleep.org\/scents-for-relaxation\/\">https:\/\/www.sleep.org\/scents-for-relaxation\/<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health\/essential-oils-for-energy\">https:\/\/www.healthline.com\/health\/essential-oils-for-energy<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5456241\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5456241\/<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chaque ar\u00f4me que votre nez capte pousse votre cerveau \u00e0 l\u2019action. Les bonnes odeurs peuvent provoquer une \u00e9vasion mentale vers un endroit familier ou un souvenir agr\u00e9able accompagn\u00e9 de sensations de qui\u00e9tude. Cependant, les mauvaises odeurs pourraient vous faire rebrousser chemin pour vous \u00e9vader ailleurs. Ces fortes r\u00e9actions sont le r\u00e9sultat d\u2019exp\u00e9riences durement acquises par [&hellip;]<\/p>\n","protected":false},"author":4638,"featured_media":54878,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[284],"tags":[20729,20711],"class_list":["post-54892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-fr","tag-cognitive-functions-fr","tag-mental-health-and-stress-management-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La qu\u00eate du parfum serein : Les bienfaits et la science de l\u2019aromath\u00e9rapie - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"Inspirez-vous des bienfaits de l\u2019aromath\u00e9rapie et profitez de sensations de qui\u00e9tude et de bien-\u00eatre. Approfondissez aussi votre compr\u00e9hension des odeurs \u00e0 travers la science de l\u2019aromath\u00e9rapie.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/fr\/aromatherapy\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La qu\u00eate du parfum serein : Les bienfaits et la science de l\u2019aromath\u00e9rapie - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"Inspirez-vous des bienfaits de l\u2019aromath\u00e9rapie et profitez de sensations de qui\u00e9tude et de bien-\u00eatre. 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