{"id":53700,"date":"2021-05-10T11:00:15","date_gmt":"2021-05-10T17:00:15","guid":{"rendered":"https:\/\/askthescientists.com\/?p=53700"},"modified":"2022-07-03T20:41:43","modified_gmt":"2022-07-04T02:41:43","slug":"cellular-nutrition","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/fr\/cellular-nutrition\/","title":{"rendered":"Il suffit d&#8217;une lecture de six minutes pour mieux comprendre la nutrition cellulaire"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-53684\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/05\/AdobeStock_270607942.jpeg\" alt=\"\" width=\"835\" height=\"529\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/05\/AdobeStock_270607942.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/05\/AdobeStock_270607942-400x253.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/05\/AdobeStock_270607942-768x487.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/05\/AdobeStock_270607942-705x447.jpeg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>Pour bien comprendre la nutrition cellulaire, vous avez le choix : passer tout pr\u00e8s de dix ans \u00e0 faire des \u00e9tudes de doctorat en microbiologie ou prendre six minutes pour lire cet article.<\/p>\n<p>Avec des \u00e9tudes de doctorat, vous aurez un savoir approfondi, un dipl\u00f4me \u00e0 encadrer et un vocabulaire qui \u00e9patera la galerie. Par contre, la lecture de r\u00e9ponses toutes simples \u00e0 quatre questions fondamentales vous permettra de conna\u00eetre l\u2019essentiel de ce qui est probablement un des aspects les plus importants de la nutrition.<\/p>\n<p>Cette lecture vous permettra aussi d\u2019\u00e9conomiser des milliers de dollars. \u00c0 vous de d\u00e9cider.<\/p>\n<h2><strong>Quelle est la diff\u00e9rence entre nutrition cellulaire et nutrition? <\/strong><\/h2>\n<p>C\u2019est une question d\u2019\u00e9chelle.<\/p>\n<p>La plupart des gens envisagent la nutrition en fonction de deux \u00e9chelles : syst\u00e8me par syst\u00e8me ou l\u2019organisme dans son ensemble. (Des exemples : la consommation de fibres contribue \u00e0 la sati\u00e9t\u00e9 et \u00e0 la ma\u00eetrise du poids, les prot\u00e9ines favorisent la sant\u00e9 musculaire, ou un r\u00e9gime alimentaire doit privil\u00e9gier les <a href=\"https:\/\/askthescientists.com\/immune-nutrients\/\">aliments qui renforcent l\u2019immunit\u00e9<\/a>.) Pourtant, la nutrition \u2013 tout comme l\u2019\u00e9tat de sant\u00e9 g\u00e9n\u00e9ral \u2013 prend sa source dans les cellules.<\/p>\n<p>En fait, l\u2019alimentation ad\u00e9quate des cellules devrait \u00eatre le but r\u00e9el de la nutrition sous toutes ses formes. On comprend moins bien la nutrition cellulaire qui se produit \u00e0 une \u00e9chelle microscopique selon des m\u00e9canismes complexes et \u00e9labor\u00e9s.<\/p>\n<p>La plupart des gens comprendront plus facilement si vous leur parlez de <a href=\"https:\/\/askthescientists.com\/nutrients-brain-health\/\">nutriments qui favorisent la sant\u00e9 c\u00e9r\u00e9brale <\/a>ou de collations b\u00e9n\u00e9fiques pour le c\u0153ur que si vous vous aventurez dans les complexit\u00e9s d&#8217;une alimentation ad\u00e9quate de leurs puissantes mitochondries. Et c\u2019est parfait aisni, car en mati\u00e8re de sant\u00e9 publique, toute compr\u00e9hension de la nutrition est utile et b\u00e9n\u00e9fique.<\/p>\n<p>Il faut seulement vous rappeler une chose : quel que soit l\u2019angle sous lequel vous discutez de la nutrition, il s&#8217;agit en r\u00e9alit\u00e9 de la nutrition des cellules. Vous le faites simplement, sans vous enfoncer dans les complexit\u00e9s et le jargon propre aux sp\u00e9cialistes de la microbiologie.<\/p>\n<h2><strong>Pourquoi la nutrition cellulaire est-elle si importante?<\/strong><\/h2>\n<p>Pour optimiser l\u2019\u00e9tat de <a href=\"https:\/\/askthescientists.com\/pillars-of-wellness\/\">mieux-\u00eatre g\u00e9n\u00e9ral<\/a>, il est essentiel de pr\u00e9server la sant\u00e9 cellulaire gr\u00e2ce \u00e0 une nutrition ad\u00e9quate. Cette phrase vous semble peut-\u00eatre pompeuse, mais le demeure fort simple.<\/p>\n<p>Vous \u00eates constitu\u00e9 de cellules de divers types. Si ces cellules n\u2019obtiennent pas la nourriture qu\u2019il leur faut pour pr\u00e9server votre sant\u00e9, vous aurez du mal \u00e0 concevoir que votre corps se porte bien dans son ensemble. Autrement dit, un \u00e9difice construit avec des briques qui s\u2019effritent ne tient pas tr\u00e8s longtemps debout.<\/p>\n<p>La nutrition des cellules est le point de d\u00e9part pour maintenir en bon \u00e9tat les syst\u00e8mes importants de l\u2019organisme et pr\u00e9server le mieux-\u00eatre physique g\u00e9n\u00e9ral. Et pour bonifier votre nutrition cellulaire, vous n&#8217;avez pas n\u00e9cessairement \u00e0 apporter des changements marqu\u00e9s aux recommandations alimentaires courantes.<\/p>\n<p>Vous avez toujours besoin des <a href=\"https:\/\/askthescientists.com\/qa\/macronutrients\/\">vitamines, min\u00e9raux, antioxydants et macronutriments <\/a>que vous procurent de bons aliments entiers. (Des pr\u00e9cisions \u00e0 ce sujet plus loin.) En savourant une salade, songez que vous le faites aussi bien pour vos cellules que pour vote tour de taille.<\/p>\n<h2><strong>Je comprends la digestion, mais il semble qu\u2019au-del\u00e0 de ce processus de base, certaines autres \u00e9tapes facilitent la nutrition des cellules. Comment les nutriments tir\u00e9s du r\u00e9gime alimentaire p\u00e9n\u00e8trent-ils dans les cellules?<\/strong><\/h2>\n<p>\u00c0 chaque stade de la digestion, les aliments sont d\u00e9compos\u00e9s en morceaux de plus en plus petits qui deviennent ainsi plus faciles \u00e0 utiliser. Apr\u00e8s l\u2019<a href=\"https:\/\/askthescientists.com\/nutrient-absorption\/\">absorption des nutriments <\/a>dans l\u2019intestin gr\u00eale et la distribution des mol\u00e9cules dans le sang, vos cellules commencent \u00e0 se nourrir.<\/p>\n<p>Pour \u00e9viter toute confusion, voyons maintenant le plus simplement possible les trois principaux parcours suivis par les nutriments pour se rendre dans les cellules :<\/p>\n<ul>\n<li>Parcours n<sup>o<\/sup> 1 : Chaque cellule ouvre un genre de bouche temporaire dans sa membrane et elle avale tout ce qu\u2019elle veut. Ce processus pour s\u2019alimenter et boire \u2013 g\u00e9n\u00e9ralement r\u00e9serv\u00e9 aux mol\u00e9cules plus volumineuses \u2013 s\u2019appelle l\u2019endocytose.<\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\">Les lipides et prot\u00e9ines qui logent dans la membrane cellulaire commencent \u00e0 \u00e9riger des murs autour de la mol\u00e9cule qui tente de s\u2019introduire dans la cellule. On a l&#8217;impression de voir une bouche qui s\u2019ouvre \u2013 d\u2019o\u00f9 l\u2019analogie qui pr\u00e9c\u00e8de. \u00c0 mesure que la mol\u00e9cule se fraie un chemin \u00e0 travers la membrane, elle s\u2019entoure d\u2019une bulle. Ce rev\u00eatement protecteur est alors d\u00e9compos\u00e9 par des prot\u00e9ines particuli\u00e8res dans la cellule et les nutriments qu\u2019il contient sont utilis\u00e9s \u00e0 des fins de production d\u2019\u00e9nergie, de croissance, de r\u00e9paration ou pour r\u00e9pondre \u00e0 tout autre besoin de la cellule.<\/p>\n<ul>\n<li>Parcours n<sup>o<\/sup> 2 : Chaque nutriment s\u2019attache \u00e0 une prot\u00e9ine de transport (par exemple l\u2019albumine). C\u2019est un peu comme si un accompagnateur lui faisait franchir une s\u00e9rie de portes verrouill\u00e9es dans la membrane pour atteindre la cellule. Pour utiliser un vocabulaire plus scientifique, disons que la prot\u00e9ine de transport se fixe \u00e0 la mol\u00e9cule du nutriment et l\u2019aide \u00e0 traverser l\u2019espace intercellulaire.<\/li>\n<li>Parcours n<sup>o<\/sup> 3 : Par analogie, c\u2019est la voie expresse qui se m\u00e8ne \u00e0 la cellule \u2013 son nom officiel : les prot\u00e9ines-canaux. \u00c0 la condition que la taille, la charge et d\u2019autres propri\u00e9t\u00e9s des mol\u00e9cules des nutriments aient \u00e9t\u00e9 mesur\u00e9es, elles peuvent p\u00e9n\u00e9trer assez facilement \u00e0 travers les pores ouverts par les prot\u00e9ines-canaux. Plus que toute autre voie, ces chemins d\u2019acc\u00e8s peuvent contribuer \u00e0 faire passer en une seconde un nombre beaucoup plus grand de mol\u00e9cules \u00e0 travers la membrane jusque dans la cellule.<\/li>\n<\/ul>\n<p>Quel que soit le parcours, une fois rendues dans vos cellules, les mol\u00e9cules des nutriments sont utilis\u00e9es aux fins appropri\u00e9es pour soutenir la sant\u00e9 au niveau cellulaire. Le glucose provenant des glucides dans votre r\u00e9gime alimentaire est d\u00e9compos\u00e9 et utilis\u00e9 \u00e0 des fins \u00e9nerg\u00e9tiques. Les acides gras (lipides) et les acides amin\u00e9s (composants des prot\u00e9ines) servent comme \u00e9l\u00e9ments constituants ou \u00e9nerg\u00e9tiques \u2013 selon ce qui est n\u00e9cessaire.<\/p>\n<h2><strong>Quels sont les nutriments indispensables \u00e0 une bonne nutrition des cellules?<\/strong><\/h2>\n<p>En vous documentant \u00e0 fons sur la nutrition, vous aurez une impression de d\u00e9j\u00e0 vu. Somme toute, l\u2019organisme humain doit compter sur les \u00e9l\u00e9ments dont il a besoin \u2013 y compris les plus importants : les nutriments dits essentiels. Et les moyens de les obtenir tous sont limit\u00e9s.<\/p>\n<p>Il est important de suivre un <a href=\"https:\/\/askthescientists.com\/diet-variety\/\">r\u00e9gime alimentaire \u00e9quilibr\u00e9 et vari\u00e9<\/a>, riche en fruits et l\u00e9gumes entiers, prot\u00e9ines maigres et gras b\u00e9n\u00e9fiques. C&#8217;est le meilleur moyen de vous procurer la vari\u00e9t\u00e9 de vitamines, min\u00e9raux, acides gras et acides amin\u00e9s essentiels dont les cellules ont besoin. On les dit \u00ab essentiels \u00bb parce que l\u2019organisme est incapable de produire certaines substances. C&#8217;est donc votre r\u00e9gime alimentaire qui doit les lui fournir. Vous pouvez aussi lui offrir d\u2019autres nutriments qui pourront contribuer \u00e0 pr\u00e9server votre sant\u00e9.<\/p>\n<p>Comme vous connaissez maintenant les nutriments indispensables pour bien nourrir vos cellules, il est temps de d\u00e9couvrir pourquoi ils sont si importants pour votre sant\u00e9. En plus d\u2019aider \u00e0 combler tous les besoins nutritionnels des cellules, la consommation de tous ces macronutriments et micronutriments essentiels renforce quatre m\u00e9canismes de base qui pr\u00e9servent la sant\u00e9 cellulaire et l\u2019\u00e9tat de sant\u00e9 g\u00e9n\u00e9ral.<\/p>\n<ol>\n<li>\u00c9nergie : Si vous le voulez, vous pouvez \u00e9tudier de plus pr\u00e8s la <a href=\"https:\/\/askthescientists.com\/cellular-energy-production\/\">production d\u2019\u00e9nergie cellulaire <\/a>et l\u2019ATP, mais pour l\u2019heure, il vous suffit de savoir que vos cellules brisent les liaisons mol\u00e9culaires des nutriments pour lib\u00e9rer de l\u2019\u00e9nergie.<\/li>\n<\/ol>\n<ol start=\"2\">\n<li>Structure (croissance et r\u00e9paration) : Les cellules utilisent les prot\u00e9ines, lipides et certains min\u00e9raux pour \u00e9difier ou r\u00e9parer des structures cellulaires et corporelles.<\/li>\n<li>R\u00e9actions de soutien : Les vitamines et min\u00e9raux agissent comme cofacteurs des enzymes et participent \u00e0 des r\u00e9actions et processus importants qui permettent d&#8217;optimiser le fonctionnement de l\u2019organisme.<\/li>\n<li>Protection : Les <a href=\"https:\/\/askthescientists.com\/qa\/antioxidants\/\">antioxydants <\/a>prennent la forme de vitamines ou d\u2019autres compos\u00e9s nutritionnels. D&#8217;une fa\u00e7on ou d&#8217;une autre, ils aident \u00e0 pr\u00e9server la sant\u00e9 cellulaire en neutralisant les radicaux libres produits par le m\u00e9tabolisme et les \u00e9l\u00e9ments environnementaux.<\/li>\n<\/ol>\n<p>Vous \u00eates constitu\u00e9 de cellules prodigieuses. Tout en \u00e9tant un rouage important dans la m\u00e9canique de la sant\u00e9, votre t\u00e2che est fort simple\u00a0: fournir \u00e0 vos cellules tous les nutriments importants qu\u2019il leur faut pour leur permettre de pr\u00e9server votre sant\u00e9 g\u00e9n\u00e9tale.<\/p>\n<p>Le r\u00e9gime alimentaire et le style de vie dans notre monde moderne peuvent cependant vous compliquer la t\u00e2che. Vous auriez sans doute int\u00e9r\u00eat \u00e0 ajouter des suppl\u00e9ments \u00e0 votre r\u00e9gime alimentaire pour optimiser votre sant\u00e9 cellulaire. Si vous le faites, optez pour des produits qui renferment les formes et quantit\u00e9s ad\u00e9quates de nutriments essentiels et compos\u00e9s alimentaires b\u00e9n\u00e9fiques dont vous avez le plus besoin.<\/p>\n<div  class='togglecontainer av-3qtos3-0d6e0e75e4775a4a9e7b24e05ab77d40  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-w4yo4z-ece17ca4bc8239cf84a57dd7438dae8c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"R\u00e9f\u00e9rences\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: R\u00e9f\u00e9rences\" data-aria_expanded=\"Click to collapse: R\u00e9f\u00e9rences\">R\u00e9f\u00e9rences<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/organismalbio.biosci.gatech.edu\/nutrition-transport-and-homeostasis\/nutrition-needs-and-adaptations\/\">https:\/\/organismalbio.biosci.gatech.edu\/nutrition-transport-and-homeostasis\/nutrition-needs-and-adaptations\/<\/a><\/p>\n<p><a href=\"https:\/\/sciencing.com\/do-cells-need-food-5408572.html\">https:\/\/sciencing.com\/do-cells-need-food-5408572.html<\/a><\/p>\n<p><a href=\"https:\/\/www.bbc.co.uk\/bitesize\/guides\/zs9krwx\/revision\/1\">https:\/\/www.bbc.co.uk\/bitesize\/guides\/zs9krwx\/revision\/1<\/a><\/p>\n<p><a href=\"https:\/\/www.nigms.nih.gov\/education\/Inside-Life-Science\/Pages\/how-cells-eat-in.aspx\">https:\/\/www.nigms.nih.gov\/education\/Inside-Life-Science\/Pages\/how-cells-eat-in.aspx<\/a><\/p>\n<p><a href=\"https:\/\/www.livestrong.com\/article\/420556-the-best-foods-to-eat-for-promoting-healthy-cells\/\">https:\/\/www.livestrong.com\/article\/420556-the-best-foods-to-eat-for-promoting-healthy-cells\/<\/a><\/p>\n<p><a href=\"https:\/\/www.britannica.com\/science\/human-nutrition\">https:\/\/www.britannica.com\/science\/human-nutrition<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK9831\/\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK9831\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK26815\/\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK26815\/<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pour bien comprendre la nutrition cellulaire, vous avez le choix : passer tout pr\u00e8s de dix ans \u00e0 faire des \u00e9tudes de doctorat en microbiologie ou prendre six minutes pour lire cet article. Avec des \u00e9tudes de doctorat, vous aurez un savoir approfondi, un dipl\u00f4me \u00e0 encadrer et un vocabulaire qui \u00e9patera la galerie. Par [&hellip;]<\/p>\n","protected":false},"author":4638,"featured_media":53687,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[284],"tags":[20771],"class_list":["post-53700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-fr","tag-vitamins-and-supplements-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Il suffit d&#039;une lecture de six minutes pour mieux comprendre la nutrition cellulaire - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"La nutrition cellulaire est certes un des sujets les plus importants en mati\u00e8re de sant\u00e9 et mieux-\u00eatre. Avec des r\u00e9ponses toutes simples \u00e0 quatre questions cl\u00e9s sur ce sujet d\u2019int\u00e9r\u00eat, d\u00e9couvrez les principes de base de la nutrition des cellules.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/fr\/cellular-nutrition\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Il suffit d&#039;une lecture de six minutes pour mieux comprendre la nutrition cellulaire - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"La nutrition cellulaire est certes un des sujets les plus importants en mati\u00e8re de sant\u00e9 et mieux-\u00eatre. Avec des r\u00e9ponses toutes simples \u00e0 quatre questions cl\u00e9s sur ce sujet d\u2019int\u00e9r\u00eat, d\u00e9couvrez les principes de base de la nutrition des cellules.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/askthescientists.com\/fr\/cellular-nutrition\/\" \/>\n<meta property=\"og:site_name\" content=\"Ask The Scientists\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AskTheScientists\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-10T17:00:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-04T02:41:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/05\/AdobeStock_270607942.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"835\" \/>\n\t<meta property=\"og:image:height\" content=\"529\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"David Baker\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:site\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"David Baker\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/fr\\\/cellular-nutrition\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/fr\\\/cellular-nutrition\\\/\"},\"author\":{\"name\":\"David Baker\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/fr\\\/#\\\/schema\\\/person\\\/db26c489eab85535ee468ab9c6cec140\"},\"headline\":\"Il suffit d&#8217;une lecture de six minutes pour mieux comprendre la nutrition cellulaire\",\"datePublished\":\"2021-05-10T17:00:15+00:00\",\"dateModified\":\"2022-07-04T02:41:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/fr\\\/cellular-nutrition\\\/\"},\"wordCount\":1698,\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/fr\\\/cellular-nutrition\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/AdobeStock_270607942.jpeg\",\"keywords\":[\"vitamins and supplements\"],\"articleSection\":[\"Nutrition Spotlight\"],\"inLanguage\":\"fr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/fr\\\/cellular-nutrition\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/fr\\\/cellular-nutrition\\\/\",\"name\":\"Il suffit d'une lecture de six minutes pour mieux comprendre la nutrition cellulaire - Ask The Scientists\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/fr\\\/cellular-nutrition\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/fr\\\/cellular-nutrition\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/AdobeStock_270607942.jpeg\",\"datePublished\":\"2021-05-10T17:00:15+00:00\",\"dateModified\":\"2022-07-04T02:41:43+00:00\",\"description\":\"La nutrition cellulaire est certes un des sujets les plus importants en mati\u00e8re de sant\u00e9 et mieux-\u00eatre. Avec des r\u00e9ponses toutes simples \u00e0 quatre questions cl\u00e9s sur ce sujet d\u2019int\u00e9r\u00eat, d\u00e9couvrez les principes de base de la nutrition des cellules.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/fr\\\/cellular-nutrition\\\/#breadcrumb\"},\"inLanguage\":\"fr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/askthescientists.com\\\/fr\\\/cellular-nutrition\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/fr\\\/cellular-nutrition\\\/#primaryimage\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/AdobeStock_270607942.jpeg\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/AdobeStock_270607942.jpeg\",\"width\":835,\"height\":529},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/fr\\\/cellular-nutrition\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/askthescientists.com\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Il suffit d&#8217;une lecture de six minutes pour mieux comprendre la nutrition cellulaire\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/fr\\\/\",\"name\":\"Ask The Scientists\",\"description\":\"Your Source for Health and Science Information\",\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/askthescientists.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/fr\\\/#organization\",\"name\":\"Ask the Scientists\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"width\":512,\"height\":512,\"caption\":\"Ask the Scientists\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AskTheScientists\",\"https:\\\/\\\/x.com\\\/Ask_Scientists\",\"https:\\\/\\\/www.instagram.com\\\/askthescientists\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCWVONlSA0I4kLEd3UKpi35A\\\/featured?view_as=public\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/fr\\\/#\\\/schema\\\/person\\\/db26c489eab85535ee468ab9c6cec140\",\"name\":\"David Baker\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e0a07acea110adf2476c1cc0e89dd85f56aaaa9844f690c1a5cb5fb540b97b9d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e0a07acea110adf2476c1cc0e89dd85f56aaaa9844f690c1a5cb5fb540b97b9d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e0a07acea110adf2476c1cc0e89dd85f56aaaa9844f690c1a5cb5fb540b97b9d?s=96&d=mm&r=g\",\"caption\":\"David Baker\"},\"description\":\"David\u2019s background in print journalism (Bachelor of Science for Utah State University) led him to a job in USANA\u2019s creative department in 2009. Until 2017, he worked in USANA corporate communications, writing about many of the products launched\u2014including USANA InCelligence Technology\u2122 and USANA CellSentials\u2122\u2014and the science behind them. This experience working on these scientific topics\u2014and a borderline unhealthy obsession with NPR\u2019s \u201cScience Friday\u201d radio show\u2014led David to move over to the Health and Science Education Team. Now he schedules, writes, and edits stories on www.AskTheScientists.com, and creates and coordinates the Nutrition Spotlight newsletter. Outside of the office, he enjoys his pets, books, premium cable television, sports, overly fancy food, and drinks with friends. David also runs his own amateur chemistry and microbiology experiments in his garage. But he insists he\u2019s just homebrewing beer.\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/fr\\\/author\\\/davidb\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Il suffit d'une lecture de six minutes pour mieux comprendre la nutrition cellulaire - Ask The Scientists","description":"La nutrition cellulaire est certes un des sujets les plus importants en mati\u00e8re de sant\u00e9 et mieux-\u00eatre. Avec des r\u00e9ponses toutes simples \u00e0 quatre questions cl\u00e9s sur ce sujet d\u2019int\u00e9r\u00eat, d\u00e9couvrez les principes de base de la nutrition des cellules.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/askthescientists.com\/fr\/cellular-nutrition\/","og_locale":"fr_FR","og_type":"article","og_title":"Il suffit d'une lecture de six minutes pour mieux comprendre la nutrition cellulaire - Ask The Scientists","og_description":"La nutrition cellulaire est certes un des sujets les plus importants en mati\u00e8re de sant\u00e9 et mieux-\u00eatre. Avec des r\u00e9ponses toutes simples \u00e0 quatre questions cl\u00e9s sur ce sujet d\u2019int\u00e9r\u00eat, d\u00e9couvrez les principes de base de la nutrition des cellules.","og_url":"https:\/\/askthescientists.com\/fr\/cellular-nutrition\/","og_site_name":"Ask The Scientists","article_publisher":"https:\/\/www.facebook.com\/AskTheScientists","article_published_time":"2021-05-10T17:00:15+00:00","article_modified_time":"2022-07-04T02:41:43+00:00","og_image":[{"width":835,"height":529,"url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/05\/AdobeStock_270607942.jpeg","type":"image\/jpeg"}],"author":"David Baker","twitter_card":"summary_large_image","twitter_creator":"@Ask_Scientists","twitter_site":"@Ask_Scientists","twitter_misc":{"Written by":"David Baker","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/askthescientists.com\/fr\/cellular-nutrition\/#article","isPartOf":{"@id":"https:\/\/askthescientists.com\/fr\/cellular-nutrition\/"},"author":{"name":"David Baker","@id":"https:\/\/askthescientists.com\/fr\/#\/schema\/person\/db26c489eab85535ee468ab9c6cec140"},"headline":"Il suffit d&#8217;une lecture de six minutes pour mieux comprendre la nutrition cellulaire","datePublished":"2021-05-10T17:00:15+00:00","dateModified":"2022-07-04T02:41:43+00:00","mainEntityOfPage":{"@id":"https:\/\/askthescientists.com\/fr\/cellular-nutrition\/"},"wordCount":1698,"publisher":{"@id":"https:\/\/askthescientists.com\/fr\/#organization"},"image":{"@id":"https:\/\/askthescientists.com\/fr\/cellular-nutrition\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/05\/AdobeStock_270607942.jpeg","keywords":["vitamins and supplements"],"articleSection":["Nutrition Spotlight"],"inLanguage":"fr"},{"@type":"WebPage","@id":"https:\/\/askthescientists.com\/fr\/cellular-nutrition\/","url":"https:\/\/askthescientists.com\/fr\/cellular-nutrition\/","name":"Il suffit d'une lecture de six minutes pour mieux comprendre la nutrition cellulaire - Ask The Scientists","isPartOf":{"@id":"https:\/\/askthescientists.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/askthescientists.com\/fr\/cellular-nutrition\/#primaryimage"},"image":{"@id":"https:\/\/askthescientists.com\/fr\/cellular-nutrition\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/05\/AdobeStock_270607942.jpeg","datePublished":"2021-05-10T17:00:15+00:00","dateModified":"2022-07-04T02:41:43+00:00","description":"La nutrition cellulaire est certes un des sujets les plus importants en mati\u00e8re de sant\u00e9 et mieux-\u00eatre. Avec des r\u00e9ponses toutes simples \u00e0 quatre questions cl\u00e9s sur ce sujet d\u2019int\u00e9r\u00eat, d\u00e9couvrez les principes de base de la nutrition des cellules.","breadcrumb":{"@id":"https:\/\/askthescientists.com\/fr\/cellular-nutrition\/#breadcrumb"},"inLanguage":"fr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/askthescientists.com\/fr\/cellular-nutrition\/"]}]},{"@type":"ImageObject","inLanguage":"fr","@id":"https:\/\/askthescientists.com\/fr\/cellular-nutrition\/#primaryimage","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/05\/AdobeStock_270607942.jpeg","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/05\/AdobeStock_270607942.jpeg","width":835,"height":529},{"@type":"BreadcrumbList","@id":"https:\/\/askthescientists.com\/fr\/cellular-nutrition\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/askthescientists.com\/fr\/"},{"@type":"ListItem","position":2,"name":"Il suffit d&#8217;une lecture de six minutes pour mieux comprendre la nutrition cellulaire"}]},{"@type":"WebSite","@id":"https:\/\/askthescientists.com\/fr\/#website","url":"https:\/\/askthescientists.com\/fr\/","name":"Ask The Scientists","description":"Your Source for Health and Science Information","publisher":{"@id":"https:\/\/askthescientists.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/askthescientists.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr"},{"@type":"Organization","@id":"https:\/\/askthescientists.com\/fr\/#organization","name":"Ask the Scientists","url":"https:\/\/askthescientists.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr","@id":"https:\/\/askthescientists.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","width":512,"height":512,"caption":"Ask the Scientists"},"image":{"@id":"https:\/\/askthescientists.com\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AskTheScientists","https:\/\/x.com\/Ask_Scientists","https:\/\/www.instagram.com\/askthescientists\/","https:\/\/www.youtube.com\/channel\/UCWVONlSA0I4kLEd3UKpi35A\/featured?view_as=public"]},{"@type":"Person","@id":"https:\/\/askthescientists.com\/fr\/#\/schema\/person\/db26c489eab85535ee468ab9c6cec140","name":"David Baker","image":{"@type":"ImageObject","inLanguage":"fr","@id":"https:\/\/secure.gravatar.com\/avatar\/e0a07acea110adf2476c1cc0e89dd85f56aaaa9844f690c1a5cb5fb540b97b9d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e0a07acea110adf2476c1cc0e89dd85f56aaaa9844f690c1a5cb5fb540b97b9d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e0a07acea110adf2476c1cc0e89dd85f56aaaa9844f690c1a5cb5fb540b97b9d?s=96&d=mm&r=g","caption":"David Baker"},"description":"David\u2019s background in print journalism (Bachelor of Science for Utah State University) led him to a job in USANA\u2019s creative department in 2009. Until 2017, he worked in USANA corporate communications, writing about many of the products launched\u2014including USANA InCelligence Technology\u2122 and USANA CellSentials\u2122\u2014and the science behind them. This experience working on these scientific topics\u2014and a borderline unhealthy obsession with NPR\u2019s \u201cScience Friday\u201d radio show\u2014led David to move over to the Health and Science Education Team. Now he schedules, writes, and edits stories on www.AskTheScientists.com, and creates and coordinates the Nutrition Spotlight newsletter. Outside of the office, he enjoys his pets, books, premium cable television, sports, overly fancy food, and drinks with friends. David also runs his own amateur chemistry and microbiology experiments in his garage. But he insists he\u2019s just homebrewing beer.","url":"https:\/\/askthescientists.com\/fr\/author\/davidb\/"}]}},"_links":{"self":[{"href":"https:\/\/askthescientists.com\/fr\/wp-json\/wp\/v2\/posts\/53700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/askthescientists.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/askthescientists.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/fr\/wp-json\/wp\/v2\/users\/4638"}],"replies":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/fr\/wp-json\/wp\/v2\/comments?post=53700"}],"version-history":[{"count":0,"href":"https:\/\/askthescientists.com\/fr\/wp-json\/wp\/v2\/posts\/53700\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/fr\/wp-json\/wp\/v2\/media\/53687"}],"wp:attachment":[{"href":"https:\/\/askthescientists.com\/fr\/wp-json\/wp\/v2\/media?parent=53700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/askthescientists.com\/fr\/wp-json\/wp\/v2\/categories?post=53700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/askthescientists.com\/fr\/wp-json\/wp\/v2\/tags?post=53700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}