{"id":50980,"date":"2020-09-08T10:00:28","date_gmt":"2020-09-08T16:00:28","guid":{"rendered":"https:\/\/askthescientists.com\/sources-of-hydration\/"},"modified":"2022-07-18T13:59:41","modified_gmt":"2022-07-18T19:59:41","slug":"sources-of-hydration","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/fr\/sources-of-hydration\/","title":{"rendered":"Des aliments hydratants pour maintenir votre sant\u00e9 \u00e0 flot"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-50864\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_186005753.jpg\" alt=\"\" width=\"835\" height=\"501\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_186005753.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_186005753-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_186005753-768x461.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_186005753-705x423.jpg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>Comme l\u2019hydratation s&#8217;acquiert g\u00e9n\u00e9ralement un verre d\u2019eau \u00e0 la fois, vous n\u2019avez pas tort d\u2019essayer d\u2019y arriver en faisant le suivi de votre consommation de liquides. Boire de l\u2019eau en abondance est r\u00e9ellement la meilleure fa\u00e7on de <a href=\"https:\/\/askthescientists.com\/hydration\/\">s&#8217;hydrater sainement<\/a>. Cependant, vous pouvez aussi facilement ajouter des aliments hydratants \u00e0 votre menu quotidien pour aider.<\/p>\n<p>Il est important de faire tout ce que vous pouvez pour rester suffisamment hydrat\u00e9, car c\u2019est une condition essentielle pour avoir une bonne sant\u00e9 g\u00e9n\u00e9rale. Une saine hydratation aide l\u2019organisme \u00e0 demeurer dans l\u2019\u00e9tat d\u2019hom\u00e9ostasie auquel il aspire. De plus, la combinaison de liquides et d\u2019aliments \u00e0 forte teneur en eau aidera votre organisme \u00e0 profiter des bienfaits d\u2019une hydratation saine et ad\u00e9quate. Elle soutient notamment\u00a0:<\/p>\n<ul>\n<li>une cognition et une capacit\u00e9 de concentration saines et normales<\/li>\n<li>la <a href=\"https:\/\/askthescientists.com\/fr\/cardiovascular-system\/\">circulation sanguine <\/a>(\u00e9tant donn\u00e9 que le sang est en grande partie compos\u00e9 d\u2019eau)<\/li>\n<li>une peau d\u2019apparence saine et ferme<\/li>\n<li><a href=\"https:\/\/askthescientists.com\/immune-system\/\">les composants du syst\u00e8me immunitaire qui combattent les germes<\/a><\/li>\n<li>la sant\u00e9 des os et la lubrification des articulations<\/li>\n<li>le fonctionnement des organes vitaux qui vous maintiennent litt\u00e9ralement en vie<\/li>\n<\/ul>\n<h2><strong>Optimisez votre m\u00e9lange hydratant gr\u00e2ce \u00e0 des aliments \u00e0 forte teneur en eau <\/strong><\/h2>\n<p>De la t\u00eate aux pieds, votre corps a besoin d\u2019eau. C\u2019est vous qui d\u00e9cidez des sources auxquelles vous vous abreuvez pour une saine hydratation. Des recherches ont montr\u00e9 qu\u2019une grande partie de la consommation d\u2019eau provient des aliments. Cet apport varie entre 20\u00a0% et 40\u00a0%, en fonction de la culture, de l\u2019\u00e2ge et d\u2019autres facteurs.<\/p>\n<p>Le choix de votre pourcentage cible vous revient, mais il est bon de faire preuve de souplesse. Peut-\u00eatre n\u2019avez-vous pas tendance \u00e0 boire de l\u2019eau, car vous trouvez cette boisson fade. Les autres liquides que vous consommez comptent \u00e9galement. Le bouillon, le lait \u00e9cr\u00e9m\u00e9 et l\u2019eau de coco sont d\u2019excellentes options d\u2019hydratation. <a href=\"https:\/\/askthescientists.com\/energy-sources\/\">M\u00eame le caf\u00e9 et le th\u00e9 peuvent donner un coup de main \u2013 malgr\u00e9 les mythes voulant que les boissons contenant de la caf\u00e9ine nuisent \u00e0 l\u2019hydratation<\/a>.<\/p>\n<p>Vous pr\u00e9f\u00e9rez miser sur votre alimentation en remplissant votre assiette de nourriture hydratante tout au long de la journ\u00e9e? C\u2019est votre jour de chance. Certaines options sont \u00e9videntes et se retrouvent sur toutes les listes d\u2019aliments \u00e0 forte teneur en eau \u2013melon d\u2019eau, concombre, agrumes, une vari\u00e9t\u00e9 de baies, c\u00e9leri, laitue, tomates et raisins.<\/p>\n<p>Toutefois, d\u2019autres aliments pourraient r\u00e9ellement vous surprendre. Parcourez cette liste comprenant huit aliments que l\u2019on trouve couramment \u00e0 l\u2019\u00e9picerie, mais auxquels on ne pense pas n\u00e9cessairement lorsqu\u2019on souhaite remplir notre panier d\u2019aliments hydratants.<\/p>\n<h3><strong>Crevettes<\/strong><\/h3>\n<p>De l\u2019oc\u00e9an \u00e0 votre table, ce crustac\u00e9 populaire est rempli d\u2019eau. Sa teneur en eau se situe entre 70\u00a0% et 79\u00a0%, en fonction du mode de pr\u00e9paration. Les sources de prot\u00e9ines \u2013 de la poitrine de poulet au filet de b\u0153uf \u2013 devraient \u00e9galement \u00eatre prises en consid\u00e9ration lorsqu\u2019on cherche \u00e0 ajouter des sources d\u2019hydratation \u00e0 l\u2019alimentation. Les crevettes constituent un d\u00e9licieux d\u00e9part.<\/p>\n<h3><strong>Carottes<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-50876\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_173794016-400x240.jpg\" alt=\"\" width=\"400\" height=\"240\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_173794016-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_173794016-768x461.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_173794016-705x423.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_173794016.jpg 835w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>Ces <a href=\"https:\/\/askthescientists.com\/colorful-eating\/\">l\u00e9gumes racines color\u00e9s <\/a>ne semblent pas tr\u00e8s juteux \u00e0 premi\u00e8re vue. Pourtant, les carottes sont compos\u00e9es d\u2019eau \u00e0 environ 88 %. C&#8217;est peut-\u00eatre une des raisons pour lesquelles elles sont si populaires aupr\u00e8s des personnes qui font leur jus elles-m\u00eames.<\/p>\n<h3><strong>Yogourt<\/strong><\/h3>\n<p>On pourrait croire que c\u2019est la teneur en eau du yogourt (plus de 80\u00a0%) qui justifie sa place sur une liste d\u2019aliments hydratants. Il s\u2019agit certainement d\u2019une partie de son attrait. Toutefois, le potassium et les autres min\u00e9raux \u00e9lectrolytes contenus dans ce produit laitier ferment\u00e9 en am\u00e9liorent la capacit\u00e9 d\u2019hydratation.<\/p>\n<h3><strong>Fromage cottage<\/strong><\/h3>\n<p>Au poids, le fromage cottage est constitu\u00e9 \u00e0 environ 80\u00a0% d\u2019eau. Avec son apport important en prot\u00e9ines et en nutriments, ce fromage en grains cr\u00e9meux constitue un ajout hydratant et satisfaisant \u00e0 tout repas.<\/p>\n<h3><strong>L\u00e9gumes crucif\u00e8res (brocoli, chou-fleur et chou)<\/strong><\/h3>\n<p>Peut-\u00eatre auriez-vous pu deviner que le chou contient beaucoup d\u2019eau \u2013 apr\u00e8s tout, il ressemble \u00e0 une laitue ayant consomm\u00e9 des st\u00e9ro\u00efdes. Mais auriez-vous pu en dire autant du brocoli et du chou-fleur? Ces derniers n\u2019ont pas l\u2019apparence d\u2019aliments hydratants, riches en eau. La teneur en eau du chou-fleur se situe autour de 90\u00a0% et celle du brocoli, \u00e0 environ 88\u00a0%. Mieux vaut les consommer le plus cru possible pour profiter au maximum de leur potentiel hydratant.<\/p>\n<h3><strong>Oeufs \u00e0 la coque<\/strong><\/h3>\n<p>Les \u0153ufs de poule, dont la teneur en eau est de 75\u00a0%, ne sont pas aussi riches en eau que d\u2019autres aliments figurant sur cette liste. Toutefois, on pourrait penser que le fait de faire bouillir un \u0153uf g\u00e2cherait son potentiel hydratant, n\u2019est-ce pas? En fait, le pourcentage de 75\u00a0% d\u2019eau demeure et se combine avec un taux de prot\u00e9ines \u00e9lev\u00e9 et une abondance de nutriments essentiels, ce qui fait des \u0153ufs bouillis un autre suppl\u00e9ment hydratant \u00e0 une salade.<\/p>\n<h3><strong>Bananes<\/strong><\/h3>\n<p>Cach\u00e9e sous cette peau d\u2019un jaune \u00e9clatant, on trouve une collation saine et hydratante. Les bananes sont compos\u00e9es environ au trois quarts (75\u00a0%) d\u2019eau. De plus, elles contiennent une grande quantit\u00e9 de fibres et de potassium, ce qui en fait d\u2019int\u00e9ressantes candidates \u00e0 ajouter sur votre liste d\u2019aliments hydratants.<\/p>\n<h3><strong>Pommes de terre bouillies ou cuites au four<\/strong><\/h3>\n<p>Comme les pommes de terre poussent dans le sol, elles absorbent toute l\u2019eau et tous les bons nutriments qu\u2019il a \u00e0 offrir. Lorsqu\u2019elles sont r\u00e9colt\u00e9es \u2013 m\u00eame apr\u00e8s la cuisson \u2013 ces tubercules populaires ont toujours une teneur en eau de pr\u00e8s de 80\u00a0%.<\/p>\n<h2><strong>Faites le plein d\u2019aliments hydratant pour maintenir votre sant\u00e9 \u00e0 flot<\/strong><\/h2>\n<p>L\u2019humain ne peut se passer d\u2019eau. En fait, on ne survit pas longtemps sans eau. M\u00eame si votre consommation quotidienne est simplement insuffisante, vous vous sentirez assoiff\u00e9 et d\u00e9shydrat\u00e9.<\/p>\n<p>Cependant, il ne suffit pas d&#8217;\u00e9tancher sa soif pour maintenir une hydratation ad\u00e9quate. En mati\u00e8re de consommation d\u2019eau, il faut un peu de cr\u00e9ativit\u00e9 pour arriver \u00e0 un m\u00e9lange d\u2019aliments et de liquides hydratants.<\/p>\n<p>Heureusement, il ne manque pas d\u2019aliments sains, d\u00e9licieux et riches en eau parmi lesquels choisir. Ils sont \u00e9galement faciles \u00e0 int\u00e9grer \u00e0 votre <a href=\"https:\/\/askthescientists.com\/diet-vs-lifestyle\/\">planification de repas hebdomadaire<\/a>. Rappelez-vous simplement que, pour certains de ces aliments, la cuisson a des r\u00e9percussions sur leur teneur en eau finale. Par cons\u00e9quent, planifiez un mode de pr\u00e9paration qui maximisera leurs bienfaits hydratants.<\/p>\n<div  class='togglecontainer av-155wzxr-f87489f4b2b7fd041050916aed372ed5  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-2rkrlb-60c369e8748bcbf6da1f3da20f2aa6d0'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"R\u00e9f\u00e9rences\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: R\u00e9f\u00e9rences\" data-aria_expanded=\"Click to collapse: R\u00e9f\u00e9rences\">R\u00e9f\u00e9rences<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.webmd.com\/a-to-z-guides\/features\/wonders-of-water#1\">https:\/\/www.webmd.com\/a-to-z-guides\/features\/wonders-of-water#1<\/a><\/p>\n<p><a href=\"https:\/\/foodinsight.org\/hydration-its-a-fluid-situation\/\">https:\/\/foodinsight.org\/hydration-its-a-fluid-situation\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5084017\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5084017\/<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/want-to-stay-hydrated-drink-before-youre-thirsty\/art-20390077#:~:text=As%20much%20as%2020%20percent,intake%20can%20come%20from%20food.\">https:\/\/www.mayoclinic.org\/want-to-stay-hydrated-drink-before-youre-thirsty\/art-20390077#:~:text=As%20much%20as%2020%20percent,intake%20can%20come%20from%20food.<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/food-recipes\/features\/top-10-ways-to-stay-hydrated\">https:\/\/www.webmd.com\/food-recipes\/features\/top-10-ways-to-stay-hydrated<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/19-hydrating-foods\">https:\/\/www.healthline.com\/nutrition\/19-hydrating-foods<\/a><\/p>\n<p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/325958\">https:\/\/www.medicalnewstoday.com\/articles\/325958<\/a><\/p>\n<p><a href=\"https:\/\/www.shape.com\/healthy-eating\/healthy-drinks\/top-30-hydrating-foods?\">https:\/\/www.shape.com\/healthy-eating\/healthy-drinks\/top-30-hydrating-foods?<\/a><\/p>\n<p><a href=\"https:\/\/www.health.com\/nutrition\/15-foods-that-help-you-stay-hydrated?\">https:\/\/www.health.com\/nutrition\/15-foods-that-help-you-stay-hydrated?<\/a><\/p>\n<p><a href=\"https:\/\/health.clevelandclinic.org\/dehydrated-these-7-foods-will-satisfy-your-thirst-and-hunger\/\">https:\/\/health.clevelandclinic.org\/dehydrated-these-7-foods-will-satisfy-your-thirst-and-hunger\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2908954\/table\/T1\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2908954\/table\/T1\/<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/foods\/bananas#vitamins-and-minerals\">https:\/\/www.healthline.com\/nutrition\/foods\/bananas#vitamins-and-minerals<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/foods\/potatoes#nutrition\">https:\/\/www.healthline.com\/nutrition\/foods\/potatoes#nutrition<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Comme l\u2019hydratation s&#8217;acquiert g\u00e9n\u00e9ralement un verre d\u2019eau \u00e0 la fois, vous n\u2019avez pas tort d\u2019essayer d\u2019y arriver en faisant le suivi de votre consommation de liquides. Boire de l\u2019eau en abondance est r\u00e9ellement la meilleure fa\u00e7on de s&#8217;hydrater sainement. Cependant, vous pouvez aussi facilement ajouter des aliments hydratants \u00e0 votre menu quotidien pour aider. Il [&hellip;]<\/p>\n","protected":false},"author":4638,"featured_media":50867,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[284],"tags":[20755,20741],"class_list":["post-50980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-fr","tag-essential-nutrients-fr","tag-healthy-eating-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Des aliments hydratants pour maintenir votre sant\u00e9 \u00e0 flot - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"Pour obtenir une saine hydratation, il faut compter sur un m\u00e9lange de boissons et d\u2019aliments hydratants. 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