{"id":50784,"date":"2020-09-02T11:40:12","date_gmt":"2020-09-02T17:40:12","guid":{"rendered":"https:\/\/askthescientists.com\/?p=50784"},"modified":"2022-07-20T14:14:45","modified_gmt":"2022-07-20T20:14:45","slug":"foundational-health","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/fr\/foundational-health\/","title":{"rendered":"Un outil interactif pour d\u00e9couvrir les fondations d&#8217;une bonne sant\u00e9"},"content":{"rendered":"<section  class='av_textblock_section av-kdylfxw1-4dca681d9c59eb1881543a15a70b6a9e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Vous vous sentez plein d\u2019\u00e9nergie au r\u00e9veil et vos remplissez vos t\u00e2ches quotidiennes sans m\u00eame la moindre sensation d\u2019\u00e9puisement. Vos r\u00e9serves sont m\u00eame suffisantes pour aller faire une promenade et pr\u00e9parer le souper. Avec ce genre de journ\u00e9e, tout semble indiquer que vous \u00eates en sant\u00e9. Pourtant, ce n\u2019est pas aussi simple qu\u2019on pourrait le croire. En fait, plusieurs fondations d\u2019un bon \u00e9tat de sant\u00e9 se regroupent pour vous aider \u00e0 vivre pleinement.<\/p>\n<p>La sant\u00e9 fondamentale d\u00e9pend de divers facteurs : r\u00e9gime alimentaire, activit\u00e9, sommeil nutrition et r\u00e9silience. Le renforcement des <a href=\"https:\/\/askthescientists.com\/fr\/pillars-of-wellness\/\">piliers de la sant\u00e9 globale <\/a>exige des efforts \u00e0 de nombreux \u00e9gards. Vos habitudes constituent la mati\u00e8re premi\u00e8re que vous utilisez pour construire les fondations d&#8217;une bonne sant\u00e9.<\/p>\n<p>Ces facteurs comprennent notamment :<\/p>\n<ul>\n<li>un r\u00e9gime alimentaire \u00e0 faible teneur glyc\u00e9mique compos\u00e9 d\u2019aliments entiers, ainsi qu\u2019une hydratation ad\u00e9quate<\/li>\n<li>l\u2019exercice r\u00e9gulier<\/li>\n<li>la prise de suppl\u00e9ments de vitamines et min\u00e9raux de qualit\u00e9 sup\u00e9rieure<\/li>\n<li>un sommeil r\u00e9parateur<\/li>\n<li>des soins de la peau r\u00e9guliers<\/li>\n<li>des techniques efficaces de gestion du stress<\/li>\n<li>la pratique de la pleine conscience<\/li>\n<\/ul>\n<p>M\u00eame si la liste semble courte, chaque cat\u00e9gorie de <a href=\"https:\/\/askthescientists.com\/fr\/habits\/\">saines habitudes <\/a>comporte des connaissances et d\u00e9marches qui lui sont propres. Les adopter toutes d\u2019un seul coup est plut\u00f4t exigeant, d\u2019o\u00f9 l\u2019utilit\u00e9 du r\u00e9sum\u00e9 graphique ci-dessous. Marquez la page d\u2019un signet de fa\u00e7on \u00e0 y consulter facilement chaque aspect de la sant\u00e9 fondamentale.<\/p>\n<p>Passez le curseur sur diff\u00e9rentes sections du graphique \u2013 d\u00e9limit\u00e9es par des points \u2013 afin de rep\u00e9rer la cat\u00e9gorie de saines habitudes que vous voulez consulter. Choisissez ensuite dans la liste des ressources celle qui vous aidera \u00e0 trouver les moyens d&#8217;acqu\u00e9rir le fondations d&#8217;une bonne sant\u00e9.<\/p>\n<h2><strong>Tour d\u2019horizon des fondations d&#8217;une bonne sant\u00e9 <\/strong><\/h2>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-m1ubvi-e62145a57306e3f34d19e1b1342d769b\">\n.flex_column.av-m1ubvi-e62145a57306e3f34d19e1b1342d769b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-m1ubvi-e62145a57306e3f34d19e1b1342d769b av_one_full  avia-builder-el-1  el_after_av_textblock  el_before_av_toggle_container  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-sub-av-kdu9tgb0-1e5ef11f6eaa5ff25dc3d88092f7561a\">\n.av-hotspot-image-container .av-image-hotspot.av-av_image_spot-34beef076dff7af8334bde47b264e125{\ntop:66.5%;\nleft:41%;\n}\n.av-hotspot-image-container .av-image-hotspot.av-av_image_spot-0f5ed3acea1720763786be166072b8f4{\ntop:53.1%;\nleft:85.3%;\n}\n.av-hotspot-image-container .av-image-hotspot.av-av_image_spot-89be43cec83aea47f2f5af058a904853{\ntop:85.1%;\nleft:69.8%;\n}\n.av-hotspot-image-container .av-image-hotspot.av-av_image_spot-7005218e247fa4230703ab5b92cbbe80{\ntop:10.8%;\nleft:71%;\n}\n.av-hotspot-image-container .av-image-hotspot.av-av_image_spot-846410bc0049b536c3b9850938513742{\ntop:20.1%;\nleft:66.2%;\n}\n.av-hotspot-image-container .av-image-hotspot.av-av_image_spot-63d9f6380fdca1174e3f9ce558879b77{\ntop:41.8%;\nleft:39.2%;\n}\n.av-hotspot-image-container .av-image-hotspot.av-av_image_spot-cfbebe2e36d70629d6c1affc83d2b18e{\ntop:5.7%;\nleft:67.4%;\n}\n<\/style>\n<div  class='av-hotspot-image-container av-kdu9tgb0-1e5ef11f6eaa5ff25dc3d88092f7561a  avia-builder-el-2  avia-builder-el-no-sibling  av-hotspot-blank av-close-on-click-tooltip  av-non-fullwidth-hotspot-image'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class='av-hotspot-container'><div class='av-hotspot-container-inner-cell'><div class='av-hotspot-container-inner-wrap'><div class='av-image-hotspot av-av_image_spot-34beef076dff7af8334bde47b264e125 av-image-hotspot-1 av-close-on-click-tooltip' data-avia-tooltip-position='top' data-avia-tooltip-alignment='left' data-avia-tooltip-class='av-tt-default-width av-tt-pos-above av-tt-align-left  av-close-on-click-tooltip-single  main_color av-tt-hotspot' data-avia-tooltip='&lt;h3&gt;&lt;strong&gt;R\u00e9gime alimentaire \u00e0 faible teneur glyc\u00e9mique et hydratation ad\u00e9quate&lt;\/strong&gt;&lt;\/h3&gt;\n&lt;p&gt;&lt;a href=&quot;https:\/\/askthescientists.com\/diet-vs-lifestyle\/&quot;&gt;Qu\u2019est-ce qu\u2019une alimentation saine? Comment s\u2019alimenter en misant sur la science?&lt;\/a&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;a href=&quot;https:\/\/askthescientists.com\/foundational-nutrition\/&quot;&gt;Le bien-fond\u00e9 d\u2019une nutrition fondamentale \u00e0 spectre large&lt;\/a&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;a href=&quot;https:\/\/askthescientists.com\/glycemic-index\/&quot;&gt;Les aliments qui vous nourrissent : bien comprendre l\u2019indice glyc\u00e9mique&lt;\/a&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;a href=&quot;https:\/\/askthescientists.com\/love-eating-healthy\/&quot;&gt;Passer des burgers au brocoli : comment aimer manger sainement&lt;\/a&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;a href=&quot;https:\/\/askthescientists.com\/colorful-eating\/&quot;&gt;Guide de l\u2019alimentation color\u00e9e : un arc-en-ciel dans votre assiette&lt;\/a&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;a href=&quot;https:\/\/askthescientists.com\/hydration\/&quot;&gt;Une bonne hydratation \u2013 comment votre organisme utilise l\u2019eau&lt;\/a&gt;&lt;\/p&gt;\n'><div class='av-image-hotspot_inner'>1<\/div><div class='av-image-hotspot-pulse'><\/div><\/div><div class='av-image-hotspot av-av_image_spot-0f5ed3acea1720763786be166072b8f4 av-image-hotspot-2 av-close-on-click-tooltip' data-avia-tooltip-position='top' data-avia-tooltip-alignment='left' data-avia-tooltip-class='av-tt-default-width av-tt-pos-above av-tt-align-left  av-close-on-click-tooltip-single  main_color av-tt-hotspot' data-avia-tooltip='&lt;h3&gt;&lt;strong&gt;Exercice r\u00e9gulier&lt;\/strong&gt;&lt;\/h3&gt;\n&lt;p&gt;&lt;a href=&quot;https:\/\/askthescientists.com\/strength-vs-cardio\/&quot;&gt;Musculation vs cardio : planifier un programme d\u2019entra\u00eenement&lt;\/a&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;a href=&quot;https:\/\/askthescientists.com\/fitness-quiz\/&quot;&gt;Questionnaire : testez vos connaissances en mati\u00e8re de forme physique&lt;\/a&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;a href=&quot;https:\/\/askthescientists.com\/home-workouts\/&quot;&gt;Comment se mettre en forme en \u00e9vitant le gym&lt;\/a&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;a href=&quot;https:\/\/askthescientists.com\/body-types\/&quot;&gt;Sachez quel est votre type corporel&lt;\/a&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;a href=&quot;https:\/\/askthescientists.com\/sedentary-lifestyle\/&quot;&gt;Chassez la s\u00e9dentarit\u00e9, un pas \u00e0 la fois&lt;\/a&gt;&lt;\/p&gt;\n'><div class='av-image-hotspot_inner'>2<\/div><div class='av-image-hotspot-pulse'><\/div><\/div><div class='av-image-hotspot av-av_image_spot-89be43cec83aea47f2f5af058a904853 av-image-hotspot-3 av-close-on-click-tooltip' data-avia-tooltip-position='top' data-avia-tooltip-alignment='left' data-avia-tooltip-class='av-tt-default-width av-tt-pos-above av-tt-align-left  av-close-on-click-tooltip-single  main_color av-tt-hotspot' data-avia-tooltip='&lt;h3&gt;&lt;strong&gt;Prise de suppl\u00e9ments de vitamines et min\u00e9raux de qualit\u00e9 sup\u00e9rieure&lt;\/strong&gt;&lt;\/h3&gt;\n&lt;p&gt;&lt;a href=&quot;https:\/\/askthescientists.com\/qa\/health-benefits-nutritional-supplements\/&quot;&gt;Les bienfaits pour la sant\u00e9 des suppl\u00e9ments nutritionnels&lt;\/a&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;a href=&quot;https:\/\/askthescientists.com\/qa\/vitamins\/&quot;&gt;De A \u00e0 K : votre guide complet des vitamines&lt;\/a&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;a href=&quot;https:\/\/askthescientists.com\/qa\/minerals\/&quot;&gt;Votre guide sur les min\u00e9raux essentiels&lt;\/a&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;a href=&quot;https:\/\/askthescientists.com\/phytonutrients\/&quot;&gt;Phytonutriments 101 : un cours concentr\u00e9 sur ces compos\u00e9s v\u00e9g\u00e9taux&lt;\/a&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;a href=&quot;https:\/\/askthescientists.com\/qa\/macronutrients\/&quot;&gt;Apprenez \u00e0 mieux conna\u00eetre les nutriments&lt;\/a&gt;&lt;\/p&gt;\n'><div class='av-image-hotspot_inner'>3<\/div><div class='av-image-hotspot-pulse'><\/div><\/div><div class='av-image-hotspot av-av_image_spot-7005218e247fa4230703ab5b92cbbe80 av-image-hotspot-4 av-close-on-click-tooltip' data-avia-tooltip-position='top' data-avia-tooltip-alignment='left' data-avia-tooltip-class='av-tt-default-width av-tt-pos-above av-tt-align-left  av-close-on-click-tooltip-single  main_color av-tt-hotspot' data-avia-tooltip='&lt;h3&gt;&lt;strong&gt;Sommeil r\u00e9parateur&lt;\/strong&gt;&lt;\/h3&gt;\n&lt;p&gt;&lt;a href=&quot;https:\/\/askthescientists.com\/healthy-sleep\/&quot;&gt;L\u2019aspect scientifique du sommeil : le sommeil et la sant\u00e9&lt;\/a&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;a href=&quot;https:\/\/askthescientists.com\/technology-sleep\/&quot;&gt;Les effets de la technologie (et de la lumi\u00e8re) sur le sommeil&lt;\/a&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;a href=&quot;https:\/\/askthescientists.com\/sleep-immunity\/&quot;&gt;L\u2019activit\u00e9 du syst\u00e8me immunitaire pendant le sommeil pr\u00e9serve la sant\u00e9&lt;\/a&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;a href=&quot;https:\/\/askthescientists.com\/circadian-rhythms\/&quot;&gt;Les rythmes circadiens : facteurs de votre sant\u00e9&lt;\/a&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;a href=&quot;https:\/\/askthescientists.com\/tired\/&quot;&gt;Fatigu\u00e9 d\u2019\u00eatre fatigu\u00e9?&lt;\/a&gt;&lt;\/p&gt;\n'><div class='av-image-hotspot_inner'>4<\/div><div class='av-image-hotspot-pulse'><\/div><\/div><div class='av-image-hotspot av-av_image_spot-846410bc0049b536c3b9850938513742 av-image-hotspot-5 av-close-on-click-tooltip' data-avia-tooltip-position='top' data-avia-tooltip-alignment='left' data-avia-tooltip-class='av-tt-default-width av-tt-pos-above av-tt-align-left  av-close-on-click-tooltip-single  main_color av-tt-hotspot' data-avia-tooltip='&lt;h3&gt;&lt;strong&gt;Soins cutan\u00e9s r\u00e9guliers&lt;\/strong&gt;&lt;\/h3&gt;\n&lt;p&gt;&lt;a href=&quot;https:\/\/askthescientists.com\/science-of-skincare\/&quot;&gt;Le fondement scientifique des soins de la peau&lt;\/a&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;a href=&quot;https:\/\/askthescientists.com\/skin-type-quiz\/&quot;&gt;Questionnaire : sept questions pour identifier votre type de peau&lt;\/a&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;a href=&quot;https:\/\/askthescientists.com\/skincare-myths\/&quot;&gt;Ne vous laissez pas berner par ces cinq mythes touchant les soins de la peau&lt;\/a&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;a href=&quot;https:\/\/askthescientists.com\/nutritional-skincare\/&quot;&gt;Des soins nutritionnels pour votre peau : votre alimentation, premier facteur de votre beaut\u00e9&lt;\/a&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;a href=&quot;https:\/\/askthescientists.com\/travel-skincare\/&quot;&gt;Cinq conseils pour un r\u00e9gime simple et efficace de soins de la peau sur la route&lt;\/a&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;a href=&quot;https:\/\/askthescientists.com\/protecting-skin-sun\/&quot;&gt;Se prot\u00e9ger du soleil : une activit\u00e9 risqu\u00e9e&lt;\/a&gt;&lt;\/p&gt;\n'><div class='av-image-hotspot_inner'>5<\/div><div class='av-image-hotspot-pulse'><\/div><\/div><div class='av-image-hotspot av-av_image_spot-63d9f6380fdca1174e3f9ce558879b77 av-image-hotspot-6 av-close-on-click-tooltip' data-avia-tooltip-position='top' data-avia-tooltip-alignment='left' data-avia-tooltip-class='av-tt-default-width av-tt-pos-above av-tt-align-left  av-close-on-click-tooltip-single  main_color av-tt-hotspot' data-avia-tooltip='&lt;h3&gt;&lt;strong&gt;Gestion du stress&lt;\/strong&gt;&lt;\/h3&gt;\n&lt;p&gt;&lt;a href=&quot;https:\/\/askthescientists.com\/stress-management-slideshow\/&quot;&gt;Diaporama sur la gestion du stress : huit fa\u00e7ons de d\u00e9compresser&lt;\/a&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;a href=&quot;https:\/\/askthescientists.com\/busyness\/&quot;&gt;5 conseils pour r\u00e9cup\u00e9rer votre temps : pourquoi vous devez laisser tomber le culte de l\u2019affairement&lt;\/a&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;a href=&quot;https:\/\/askthescientists.com\/hygge\/&quot;&gt;Hygge, une voie vers un sentiment de confort apaisant: savoir trouver des havres de paix au quotidien&lt;\/a&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;a href=&quot;https:\/\/askthescientists.com\/cortisol\/&quot;&gt;Neuf faits amusants et int\u00e9ressants sur le cortisol&lt;\/a&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;a href=&quot;https:\/\/askthescientists.com\/cellular-stress\/&quot;&gt;Comprendre et lib\u00e9rer vos r\u00e9ponses au stress cellulaire&lt;\/a&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;a href=&quot;https:\/\/askthescientists.com\/music-stress-mood\/&quot;&gt;L\u2019utilisation de la musique pour soulager le stress &#8211; son fondement scientifique&lt;\/a&gt;&lt;\/p&gt;\n'><div class='av-image-hotspot_inner'>6<\/div><div class='av-image-hotspot-pulse'><\/div><\/div><div class='av-image-hotspot av-av_image_spot-cfbebe2e36d70629d6c1affc83d2b18e av-image-hotspot-7 av-close-on-click-tooltip' data-avia-tooltip-position='top' data-avia-tooltip-alignment='left' data-avia-tooltip-class='av-tt-default-width av-tt-pos-above av-tt-align-left  av-close-on-click-tooltip-single  main_color av-tt-hotspot' data-avia-tooltip='&lt;h3&gt;&lt;strong&gt;Pleine conscience&lt;\/strong&gt;&lt;\/h3&gt;\n&lt;p&gt;&lt;a href=&quot;https:\/\/askthescientists.com\/mindfulness\/&quot;&gt;Vivre en pleine conscience, c\u2019est vivre en sant\u00e9&lt;\/a&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;a href=&quot;https:\/\/askthescientists.com\/gratitude\/&quot;&gt;Comment pratiquer la gratitude et am\u00e9liorer votre sant\u00e9&lt;\/a&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;a href=&quot;https:\/\/askthescientists.com\/brain-meditation\/&quot;&gt;Transformez votre \u00e9tat d\u2019esprit : les bienfaits de la m\u00e9ditation pour le cerveau&lt;\/a&gt;&lt;\/p&gt;\n'><div class='av-image-hotspot_inner'>7<\/div><div class='av-image-hotspot-pulse'><\/div><\/div><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-41438 avia-img-lazy-loading-not-41438 avia_image' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/08\/copaprime-for-memory.jpg\" alt='' title='copaprime-for-memory'  height=\"485\" width=\"835\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/08\/copaprime-for-memory.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/08\/copaprime-for-memory-400x232.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/08\/copaprime-for-memory-768x446.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/08\/copaprime-for-memory-705x409.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/08\/copaprime-for-memory-450x261.jpg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/div><\/div><\/div><\/div><\/div><div  class='togglecontainer av-kelft0ve-3b8854827bcc9c88c6b18fe08e84da7b  avia-builder-el-3  el_after_av_one_full  avia-builder-el-last  toggle_close_all' >\n<section class='av_toggle_section av-av_toggle-0ed7167d18f8a275f4df8b18f2bb24f0'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"Tour d\u2019horizon des fondations d\u2019une bonne sant\u00e9\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Tour d\u2019horizon des fondations d\u2019une bonne sant\u00e9\" data-aria_expanded=\"Click to collapse: Tour d\u2019horizon des fondations d\u2019une bonne sant\u00e9\">Tour d\u2019horizon des fondations d\u2019une bonne sant\u00e9<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><h3><strong>R\u00e9gime alimentaire \u00e0 faible teneur glyc\u00e9mique et hydratation ad\u00e9quate<\/strong><\/h3>\n<ul>\n<li><a href=\"https:\/\/askthescientists.com\/diet-vs-lifestyle\/\">Qu\u2019est-ce qu\u2019une alimentation saine? Comment s\u2019alimenter en misant sur la science?<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/foundational-nutrition\/\">Le bien-fond\u00e9 d\u2019une nutrition fondamentale \u00e0 spectre large<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/glycemic-index\/\">Les aliments qui vous nourrissent : bien comprendre l\u2019indice glyc\u00e9mique<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/love-eating-healthy\/\">Passer des burgers au brocoli : comment aimer manger sainement<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/colorful-eating\/\">Guide de l\u2019alimentation color\u00e9e : un arc-en-ciel dans votre assiette<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/hydration\/\">Une bonne hydratation \u2013 comment votre organisme utilise l\u2019eau<\/a><\/li>\n<\/ul>\n<h3><strong>Exercice r\u00e9gulier<\/strong><\/h3>\n<ul>\n<li><a href=\"https:\/\/askthescientists.com\/strength-vs-cardio\/\">Musculation vs cardio : planifier un programme d\u2019entra\u00eenement<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/fitness-quiz\/\">Questionnaire : testez vos connaissances en mati\u00e8re de forme physique<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/home-workouts\/\">Comment se mettre en forme en \u00e9vitant le gym<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/body-types\/\">Sachez quel est votre type corporel<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/sedentary-lifestyle\/\">Chassez la s\u00e9dentarit\u00e9, un pas \u00e0 la fois<\/a><\/li>\n<\/ul>\n<h3><strong>Prise de suppl\u00e9ments de vitamines et min\u00e9raux de qualit\u00e9 sup\u00e9rieure<\/strong><\/h3>\n<ul>\n<li><a href=\"https:\/\/askthescientists.com\/qa\/health-benefits-nutritional-supplements\/\">Les bienfaits pour la sant\u00e9 des suppl\u00e9ments nutritionnels<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/qa\/vitamins\/\">De A \u00e0 K : votre guide complet des vitamines<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/qa\/minerals\/\">Votre guide sur les min\u00e9raux essentiels<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/phytonutrients\/\">Phytonutriments 101 : un cours concentr\u00e9 sur ces compos\u00e9s v\u00e9g\u00e9taux<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/qa\/macronutrients\/\">Apprenez \u00e0 mieux conna\u00eetre les nutriments<\/a><\/li>\n<\/ul>\n<h3><strong>Sommeil r\u00e9parateur<\/strong><\/h3>\n<ul>\n<li><a href=\"https:\/\/askthescientists.com\/healthy-sleep\/\">L\u2019aspect scientifique du sommeil : le sommeil et la sant\u00e9<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/technology-sleep\/\">Les effets de la technologie (et de la lumi\u00e8re) sur le sommeil<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/sleep-immunity\/\">L\u2019activit\u00e9 du syst\u00e8me immunitaire pendant le sommeil pr\u00e9serve la sant\u00e9<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/circadian-rhythms\/\">Les rythmes circadiens : facteurs de votre sant\u00e9<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/tired\/\">Fatigu\u00e9 d\u2019\u00eatre fatigu\u00e9?<\/a><\/li>\n<\/ul>\n<h3><strong>Soins cutan\u00e9s r\u00e9guliers<\/strong><\/h3>\n<ul>\n<li><a href=\"https:\/\/askthescientists.com\/science-of-skincare\/\">Le fondement scientifique des soins de la peau<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/skin-type-quiz\/\">Questionnaire : sept questions pour identifier votre type de peau<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/skincare-myths\/\">Ne vous laissez pas berner par ces cinq mythes touchant les soins de la peau<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/nutritional-skincare\/\">Des soins nutritionnels pour votre peau : votre alimentation, premier facteur de votre beaut\u00e9<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/travel-skincare\/\">Cinq conseils pour un r\u00e9gime simple et efficace de soins de la peau sur la route<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/protecting-skin-sun\/\">Se prot\u00e9ger du soleil : une activit\u00e9 risqu\u00e9e<\/a><\/li>\n<\/ul>\n<h3><strong>Gestion du stress<\/strong><\/h3>\n<ul>\n<li><a href=\"https:\/\/askthescientists.com\/stress-management-slideshow\/\">Diaporama sur la gestion du stress : huit fa\u00e7ons de d\u00e9compresser<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/busyness\/\">5 conseils pour r\u00e9cup\u00e9rer votre temps : pourquoi vous devez laisser tomber le culte de l\u2019affairement<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/hygge\/\">Hygge, une voie vers un sentiment de confort apaisant: savoir trouver des havres de paix au quotidien<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/cortisol\/\">Neuf faits amusants et int\u00e9ressants sur le cortisol<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/cellular-stress\/\">Comprendre et lib\u00e9rer vos r\u00e9ponses au stress cellulaire<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/music-stress-mood\/\">L\u2019utilisation de la musique pour soulager le stress \uf02d son fondement scientifique<\/a><\/li>\n<\/ul>\n<h3><strong>Pleine conscience<\/strong><\/h3>\n<ul>\n<li><a href=\"https:\/\/askthescientists.com\/mindfulness\/\">Vivre en pleine conscience, c\u2019est vivre en sant\u00e9<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/gratitude\/\">Comment pratiquer la gratitude et am\u00e9liorer votre sant\u00e9<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/brain-meditation\/\">Transformez votre \u00e9tat d\u2019esprit : les bienfaits de la m\u00e9ditation pour le cerveau<\/a><\/li>\n<\/ul>\n<\/div><\/div><\/div><\/section>\n<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4638,"featured_media":41438,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[284],"tags":[20731,20732],"class_list":["post-50784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-fr","tag-healthy-habits-fr","tag-nutrition-basics-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Un outil interactif pour d\u00e9couvrir les fondations d&#039;une bonne sant\u00e9 - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez les fondations d&#039;une bonne sant\u00e9 avec ce r\u00e9sum\u00e9 graphique interactif qui vous 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