{"id":47976,"date":"2020-03-06T10:00:53","date_gmt":"2020-03-06T17:00:53","guid":{"rendered":"https:\/\/askthescientists.com\/exfoliate\/"},"modified":"2022-07-20T15:15:46","modified_gmt":"2022-07-20T21:15:46","slug":"exfoliate","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/fr\/exfoliate\/","title":{"rendered":"Frotter pour briller : votre guide d\u2019exfoliation"},"content":{"rendered":"<p><img decoding=\"async\" class=\"size-full wp-image-47765\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/02\/Skin-Asian-Woman-AdobeStock_229281914.jpeg\" alt=\"\" width=\"835\" height=\"501\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/02\/Skin-Asian-Woman-AdobeStock_229281914.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/02\/Skin-Asian-Woman-AdobeStock_229281914-400x240.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/02\/Skin-Asian-Woman-AdobeStock_229281914-768x461.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/02\/Skin-Asian-Woman-AdobeStock_229281914-705x423.jpeg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>Si vous vous regardez dans le miroir, vous verrez de la peau morte. N\u2019en soyez pas choqu\u00e9\u00a0: votre organisme a besoin qu\u2019il en soit ainsi. Toutes les <a href=\"https:\/\/askthescientists.com\/fr\/skin-cells\/\">cellules cutan\u00e9es<\/a> qui interagissent avec l\u2019ext\u00e9rieur sont mortes, c\u2019est comme \u00e7a\u00a0: elles forment une couche protectrice. Toutefois, si elles ne laissent pas leur place aux autres cellules qui meurent et qui doivent se retrouver \u00e0 la surface, le temps d\u2019exfolier est peut-\u00eatre venu.<\/p>\n<h2><strong>Qu\u2019est-ce que l\u2019exfoliation?<\/strong><\/h2>\n<h2><strong><img decoding=\"async\" class=\"aligncenter size-full wp-image-47741\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/02\/Dry-AdobeStock_98310071.jpeg\" alt=\"\" width=\"400\" height=\"240\" \/><\/strong><\/h2>\n<p>La d\u00e9finition simple de l\u2019exfoliation est l\u2019\u00e9limination de l\u2019exc\u00e9dent de cellules mortes \u00e0 la surface de la peau.<\/p>\n<p>Se d\u00e9barrasser de l\u2019ancien pour faire place au nouveau est le principe qui sous-tend l\u2019exfoliation. Enlever les vieilles cellules pour laisser la place \u00e0 une peau renouvel\u00e9e et rafra\u00eechie.<\/p>\n<h2><strong>Pourquoi exfolier la peau?<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-47729\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/02\/Dry-skin-AdobeStock_245117236.jpeg\" alt=\"\" width=\"400\" height=\"241\" \/><\/p>\n<p>Vous souhaitez peut-\u00eatre en savoir plus sur l\u2019exfoliation avant de vous mettre \u00e0 frotter, \u00e0 r\u00e9curer ou \u00e0 employer toute autre m\u00e9thode visant \u00e0 \u00e9liminer la <a href=\"https:\/\/askthescientists.com\/fr\/skin-layers\/\">couche superficielle de votre peau<\/a>? Pour pratiquer l\u2019exfoliation, il faut comprendre la fa\u00e7on dont les cellules croissent et se renouvellent.<\/p>\n<p>Les cellules naissent dans les couches profondes de la peau et sont pouss\u00e9es vers la surface par la croissance de nouvelles cellules. Au moment o\u00f9 elles parviennent \u00e0 la surface, les cellules cutan\u00e9es sont mortes, mais elles se chevauchent les unes les autres pour former une barri\u00e8re protectrice avant de finalement tomber.<\/p>\n<p>L\u2019exfoliation acc\u00e9l\u00e8re le processus au cours duquel la peau morte tombe, aidant ainsi \u00e0 \u00e9viter l\u2019accumulation de cellules cutan\u00e9es mortes tenaces qui modifient l\u2019apparence de la peau. De fait, si vous observez des zones de peau s\u00e8che ou si votre peau p\u00e8le, l\u2019exfoliation est peut-\u00eatre la solution.<\/p>\n<p>Voici d\u2019autres bienfaits de l\u2019exfoliation\u00a0:<\/p>\n<ul>\n<li>aide \u00e0 am\u00e9liorer l\u2019\u00e9clat de la peau.<\/li>\n<li>favorise l\u2019absorption des produits de soins cutan\u00e9s, les rendant ainsi plus efficaces.<\/li>\n<li>aide \u00e0 pr\u00e9venir les \u00e9ruptions cutan\u00e9es en \u00e9liminant l\u2019accumulation de peau morte dans les pores.<\/li>\n<li>contribue \u00e0 la production de <a href=\"https:\/\/askthescientists.com\/fr\/collagen\/\">collag\u00e8ne \u2013 une importante prot\u00e9ine cutan\u00e9e<\/a>.<\/li>\n<\/ul>\n<h2><strong>D\u00e9couvrir les diff\u00e9rents types d\u2019exfoliation<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-47753\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/02\/Exfoliation-AdobeStock_306655234.jpeg\" alt=\"\" width=\"400\" height=\"241\" \/><\/p>\n<p>Choisir un moyen d\u2019\u00e9liminer la couche cutan\u00e9e superficielle peut donner l\u2019impression de s\u00e9lectionner votre torture pr\u00e9f\u00e9r\u00e9e, mais en fait, le processus d\u2019exfoliation ne devrait pas \u00eatre douloureux. Que vous pr\u00e9f\u00e9riez un moyen m\u00e9canique ou un moyen chimique \u2013 les deux principaux types d\u2019exfoliation \u2013 il existe de nombreuses options sans douleur.<\/p>\n<p>Le terme exfoliation m\u00e9canique (ou exfoliation physique) n\u2019est pas des plus r\u00e9confortants; pourtant, il signifie simplement enlever la peau morte en utilisant la force de la friction. Ce type d\u2019exfoliation comprend de nombreuses options\u00a0:<\/p>\n<ul>\n<li>polissage l\u00e9ger \u00e0 l\u2019aide d\u2019un gant de toilette<\/li>\n<li>polissage au sucre granuleux ou autre exfoliant doux<\/li>\n<li>exfoliant de caf\u00e9 fait maison<\/li>\n<li>pierre ponce humide (ne jamais utiliser de pierre ponce s\u00e8che sur la peau)<\/li>\n<li>gant exfoliant<\/li>\n<li>brosses<\/li>\n<li>microdermabrasion<\/li>\n<\/ul>\n<p>M\u00eame si vous avez peut-\u00eatre devin\u00e9 de quelle mani\u00e8re l\u2019exfoliation chimique fonctionne, ce n\u2019est pas aussi brutal qu\u2019on pourrait le croire. Oui, ce type d\u2019exfoliation emploie des compos\u00e9s chimiques. Ce sont habituellement des enzymes, des r\u00e9tino\u00efdes et des acides doux naturels qui assouplissent les liens retenant les cellules cutan\u00e9es les unes aux autres afin qu\u2019elles se d\u00e9tachent ais\u00e9ment.<\/p>\n<p>Deux m\u00e9thodes sont souvent choisies par \u00a0ceux qui pr\u00e9f\u00e8rent l\u2019exfoliation chimique\u00a0: les alpha-hydroxyacides dont les populaires sont hydrosolubles et semblables aux acides qu\u2019on retrouve dans les agrumes, les pommes, les raisins et le yogourt; ou les b\u00eata-hydroxyacides, des acides liposolubles (comme l\u2019acide salicylique) fr\u00e9quemment employ\u00e9s pour le traitement de troubles de la peau, mais qui constituent \u00e9galement une option pour l\u2019exfoliation.<\/p>\n<p>Une approche plus ancienne faisait appel aux enzymes par l\u2019application de fruits directement sur la peau. M\u00eame aujourd\u2019hui, les enzymes utilis\u00e9s pour l\u2019exfoliation chimique proviennent de <a href=\"https:\/\/askthescientists.com\/fr\/fruits-vs-vegetables-quiz\/\">fruits et de l\u00e9gumes<\/a>. Ces enzymes agissent sur les prot\u00e9ines cutan\u00e9es, en les d\u00e9composant pour \u00e9liminer l\u2019accumulation de peau morte.<\/p>\n<p>Plut\u00f4t modernes, les <a href=\"https:\/\/askthescientists.com\/fr\/phytonutrients\/\">r\u00e9tino\u00efdes (qu\u2019on trouve couramment dans les pigments v\u00e9g\u00e9taux)<\/a> sont r\u00e9guli\u00e8rement employ\u00e9s comme m\u00e9dicaments. Ces compos\u00e9s sont issus de la vitamine\u00a0A, un antioxydant.<\/p>\n<p>Plusieurs options de produits pour l\u2019exfoliation chimique sont en vente libre. Faites un choix judicieux en gardant \u00e0 l\u2019esprit votre type de peau et vos objectifs. Vous devriez consulter un dermatologue ou un professionnel de la sant\u00e9 avant d\u2019entreprendre une nouvelle pratique d\u2019exfoliation.<\/p>\n<h2><strong>Exfolier en fonction de votre type de peau<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-47777\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/02\/Woman-exfoliating-skin-AdobeStock_162799653.jpeg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>Comme c\u2019est le cas pour le nettoyant, la lotion hydratante et les autres produits de soins de la peau, le choix d\u2019une m\u00e9thode d\u2019exfoliation d\u00e9pend de votre type de peau. Si vous ne le connaissez pas, remplissez ce <a href=\"https:\/\/askthescientists.com\/fr\/skin-type-quiz\/\">questionnaire sur le type de peau<\/a> pour d\u00e9couvrir o\u00f9 vous vous situez sur le spectre.<\/p>\n<p>L\u2019\u00e9limination de la couche superficielle de la peau est un processus intrins\u00e8quement irritant. Votre type de peau doit donc guider la forme et la fr\u00e9quence de votre pratique d\u2019exfoliation. Les peaux sensibles, s\u00e8ches, grasses et mixtes tol\u00e8rent toutes l\u2019exfoliation de mani\u00e8res diff\u00e9rentes.<\/p>\n<p>Voici ce que vous devez savoir avant de choisir une m\u00e9thode d\u2019exfoliation\u00a0:<\/p>\n<ul>\n<li>Peau sensible\u00a0: Exfolier doucement et peu fr\u00e9quemment pour minimiser la rougeur et les picotements qui peuvent se produire facilement chez ce type de peau. Un exfoliant tr\u00e8s doux ou un simple gant de toilette sont probablement tout ce qu\u2019une peau sensible peut tol\u00e9rer en mati\u00e8re d\u2019exfoliation m\u00e9canique. En ce qui concerne l\u2019exfoliation chimique, les hydroxyacides et enzymes doux constituent le meilleur choix.<\/li>\n<li>Peau s\u00e8che\u00a0: Comme pour la peau sensible, il faut \u00e9viter l\u2019exfoliation \u00e0 l\u2019exc\u00e8s pour la peau s\u00e8che et privil\u00e9gier des m\u00e9thodes douces, autant pour l\u2019exfoliation m\u00e9canique que pour l\u2019exfoliation chimique. Ce type de peau n\u00e9cessite toutefois une exfoliation r\u00e9guli\u00e8re pour \u00e9viter les probl\u00e8mes d\u2019accumulation de peau s\u00e8che et rugueuse qui la caract\u00e9risent et maximiser l\u2019efficacit\u00e9 des produits de soins cutan\u00e9s employ\u00e9s.<\/li>\n<li>Peau grasse\u00a0: Exfoliez tant que vous voulez. Ce type de peau tol\u00e8re des approches robustes d\u2019exfoliation chimique et m\u00e9canique. Des outils comme les brosses, les pierres ponces ainsi que les exfoliants plus rugueux conviennent au type de peau grasse, tout comme les exfoliants chimiques puissants . Contrairement aux peaux sensibles et s\u00e8ches, il est possible d\u2019exfolier fr\u00e9quemment.<\/li>\n<li>Peau mixte\u00a0: Comme il y a deux types de peau \u00e0 exfolier, il faut les exfolier s\u00e9par\u00e9ment en proc\u00e9dant d\u00e9licatement avec les portions de peau s\u00e8che et plus vigoureusement dans les zones grasses.<\/li>\n<\/ul>\n<p>Si vous savez interpr\u00e9ter la couleur et la sensation de votre peau apr\u00e8s une exfoliation, vous saurez si vous l\u2019exfoliez trop souvent ou si la m\u00e9thode employ\u00e9e est trop irritante. Une exfoliation inad\u00e9quate ou trop fr\u00e9quente peut causer des probl\u00e8mes, notamment des rougeurs, de petites \u00e9ruptions cutan\u00e9es et une sensibilit\u00e9 inhabituelle \u00e0 vos produits de soins de la peau.<\/p>\n<h2><strong>R\u00e9v\u00e9ler le nouvel \u00e9clat de votre peau <\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-47717\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/02\/Beautiful-skin-AdobeStock_181836795.jpeg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>Prendre soin de votre peau peut parfois vouloir dire en laisser tomber une partie. La meilleure fa\u00e7on de vous d\u00e9barrasser de l\u2019accumulation de peaux mortes et de retrouver votre \u00e9clat consiste \u00e0 vous exfolier ad\u00e9quatement une \u00e0 trois fois par semaine (en fonction de votre type de peau). Rappelez-vous simplement d\u2019utiliser une approche qui convient \u00e0 votre peau et de toujours appliquer une lotion hydratante ad\u00e9quate ensuite. De plus, comme pour votre \u00e9tat de sant\u00e9 g\u00e9n\u00e9ral, \u00e9coutez ce que votre corps vous dit. Heureusement, les r\u00e9sultats de vos efforts d\u2019exfoliation devraient \u00eatre \u00e9vidents et pouvoir se lire sur votre visage.<\/p>\n<div  class='togglecontainer av-15ob83o-ea2ba8fd26ed7b6155b89d29428dab3b  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-oo7h2c-9edc57555424577353996492325f19fb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"R\u00e9f\u00e9rences\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: R\u00e9f\u00e9rences\" data-aria_expanded=\"Click to collapse: R\u00e9f\u00e9rences\">R\u00e9f\u00e9rences<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.aad.org\/skin-care-secrets\/safely-exfoliate-at-home\">https:\/\/www.aad.org\/skin-care-secrets\/safely-exfoliate-at-home<\/a><\/p>\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0029646507000266\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0029646507000266<\/a><\/p>\n<p><a href=\"https:\/\/books.google.com\/books?hl=en&amp;lr=&amp;id=5vHICgAAQBAJ&amp;oi=fnd&amp;pg=PA29&amp;dq=exfoliation+skin+aging&amp;ots=kspNpwXoIk&amp;sig=LfeIlZWtkLqzd8VrtmCaKNTfyQY#v=onepage&amp;q=exfoliation%20skin%20aging&amp;f=false\">https:\/\/books.google.com\/books?hl=en&amp;lr=&amp;id=5vHICgAAQBAJ&amp;oi=fnd&amp;pg=PA29&amp;dq=exfoliation+skin+aging&amp;ots=kspNpwXoIk&amp;sig=LfeIlZWtkLqzd8VrtmCaKNTfyQY#v=onepage&amp;q=exfoliation%20skin%20aging&amp;f=false<\/a><\/p>\n<p><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/9781118655566.ch56\">https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/9781118655566.ch56<\/a><\/p>\n<p><a href=\"https:\/\/www.dermascope.com\/skin-care\/10296-alpha-beta-enzymes-the-science-of-chemical-exfoliation\">https:\/\/www.dermascope.com\/skin-care\/10296-alpha-beta-enzymes-the-science-of-chemical-exfoliation<\/a><\/p>\n<p><a href=\"https:\/\/hbmag.com\/exfoliation\/\">https:\/\/hbmag.com\/exfoliation\/<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health\/beauty-skin-care\/meaning-of-exfoliating\">https:\/\/www.healthline.com\/health\/beauty-skin-care\/meaning-of-exfoliating<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health\/beauty-skin-care\/over-exfoliating\">https:\/\/www.healthline.com\/health\/beauty-skin-care\/over-exfoliating<\/a><\/p>\n<p><a href=\"https:\/\/www.dermascope.com\/exfoliation\/9935-what-is-physical-exfoliation\">https:\/\/www.dermascope.com\/exfoliation\/9935-what-is-physical-exfoliation<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Si vous vous regardez dans le miroir, vous verrez de la peau morte. N\u2019en soyez pas choqu\u00e9\u00a0: votre organisme a besoin qu\u2019il en soit ainsi. Toutes les cellules cutan\u00e9es qui interagissent avec l\u2019ext\u00e9rieur sont mortes, c\u2019est comme \u00e7a\u00a0: elles forment une couche protectrice. Toutefois, si elles ne laissent pas leur place aux autres cellules qui [&hellip;]<\/p>\n","protected":false},"author":10897,"featured_media":47768,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[284],"tags":[20775],"class_list":["post-47976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-fr","tag-skin-care-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Frotter pour briller : votre guide d\u2019exfoliation - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez les diff\u00e9rentes m\u00e9thodes d\u2019exfoliation et d\u00e9terminez quelle approche convient le mieux \u00e0 votre type de peau.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/fr\/exfoliate\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Frotter pour briller : votre guide d\u2019exfoliation - 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