{"id":28798,"date":"2018-11-19T08:00:15","date_gmt":"2018-11-19T15:00:15","guid":{"rendered":"https:\/\/askthescientists.com\/?p=28798"},"modified":"2019-12-30T10:00:19","modified_gmt":"2019-12-30T17:00:19","slug":"weight-management-quiz","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/fr\/weight-management-quiz\/","title":{"rendered":"Comment maintenir votre poids \u2013 plut\u00f4t que prendre des kilos \u2013 en onze questions"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-28777\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/11\/Weight-management-AdobeStock_214666560.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/11\/Weight-management-AdobeStock_214666560.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/11\/Weight-management-AdobeStock_214666560-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/11\/Weight-management-AdobeStock_214666560-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/11\/Weight-management-AdobeStock_214666560-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/11\/Weight-management-AdobeStock_214666560-450x225.jpg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>Le poids n\u2019est peut-\u00eatre qu\u2019un nombre sur la balance, mais c\u2019est un fardeau qui p\u00e8se lourd sur la sant\u00e9 d\u2019une foule de gens. En fait, l\u2019exc\u00e9dent de poids nuit \u00e0 bon nombre d&#8217;aspects de la sant\u00e9. Si vous vous efforcez de conserver un poids sant\u00e9, vous n\u2019\u00eates pas seul \u00e0 le faire. La ma\u00eetrise du poids est une des principales pr\u00e9occupations des gens partout dans le monde.<\/p>\n<p>Il y a d\u2019excellents moyens d&#8217;acc\u00e9l\u00e9rer votre cheminement vers une bonne ma\u00eetrise du poids : \u00e9tablir vos objectifs, dresser votre plan d\u2019action et utiliser un aide-m\u00e9moire. Vous devez cependant obtenir d\u2019abord de l\u2019information.<\/p>\n<p>R\u00e9pondez \u00e0 ce bref questionnaire pour faire le point sur vos connaissances en mati\u00e8re de ma\u00eetrise du poids. V\u00e9rifiez ensuite vos r\u00e9ponses avant de partager vos r\u00e9sultats \u2013 et le questionnaire \u2013 avec votre entourage pour permettre \u00e0 chacun de faire le plein d&#8217;information.<\/p>\n<p class=\"code\"><div id=\"survey-1780473949-1587738367\" class=\"modal-survey-container modal-survey-embed\"><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le poids n\u2019est peut-\u00eatre qu\u2019un nombre sur la balance, mais c\u2019est un fardeau qui p\u00e8se lourd sur la sant\u00e9 d\u2019une foule de gens. En fait, l\u2019exc\u00e9dent de poids nuit \u00e0 bon nombre d&#8217;aspects de la sant\u00e9. Si vous vous efforcez de conserver un poids sant\u00e9, vous n\u2019\u00eates pas seul \u00e0 le faire. La ma\u00eetrise du [&hellip;]<\/p>\n","protected":false},"author":10897,"featured_media":28780,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[284],"tags":[20760,20741,20751],"class_list":["post-28798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-fr","tag-fitness-fr","tag-healthy-eating-fr","tag-healthy-weight-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment maintenir votre poids \u2013 plut\u00f4t que prendre des kilos \u2013 en onze questions - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"Le maintien d\u2019un poids sant\u00e9 constitue certes un casse-t\u00eate complexe, mais vous pouvez arriver \u00e0 en assembler toutes les pi\u00e8ces. 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