{"id":23559,"date":"2018-08-06T10:00:59","date_gmt":"2018-08-06T16:00:59","guid":{"rendered":"https:\/\/askthescientists.com\/?p=23559"},"modified":"2019-12-30T10:14:50","modified_gmt":"2019-12-30T17:14:50","slug":"healthy-breakfast","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/fr\/healthy-breakfast\/","title":{"rendered":"Obtenez une note de dix sur dix pour le questionnaire sur le d\u00e9jeuner sant\u00e9"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-23545\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Breakfast-with-coffee-OJ-croissant-egg-vegetables-AdobeStock_52703137-835x418.jpeg\" alt=\"Breakfast with coffee, orange juice, croissant, egg, vegetables and fruits\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Breakfast-with-coffee-OJ-croissant-egg-vegetables-AdobeStock_52703137-835x418.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Breakfast-with-coffee-OJ-croissant-egg-vegetables-AdobeStock_52703137-400x200.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Breakfast-with-coffee-OJ-croissant-egg-vegetables-AdobeStock_52703137-768x384.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Breakfast-with-coffee-OJ-croissant-egg-vegetables-AdobeStock_52703137-1500x750.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Breakfast-with-coffee-OJ-croissant-egg-vegetables-AdobeStock_52703137-705x353.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Breakfast-with-coffee-OJ-croissant-egg-vegetables-AdobeStock_52703137-450x225.jpeg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>Le d\u00e9jeuner donne le ton au reste de la journ\u00e9e. Un <a href=\"https:\/\/askthescientists.com\/fr\/breakfast\/\">d\u00e9jeuner sant\u00e9<\/a>\u00a0peut vous mettre sur la voie d&#8217;une journ\u00e9e fertile en bonnes d\u00e9cisions. Vous pourrez ainsi y puiser l&#8217;\u00e9nergie n\u00e9cessaire pour mener \u00e0 bien toutes vos t\u00e2ches quotidiennes.<\/p>\n<p>Ce questionnaire sur le d\u00e9jeuner sant\u00e9 vous aidera \u00e0 ma\u00eetriser l\u2019art de la pr\u00e9paration d\u2019un repas matinal sain. En r\u00e9pondant \u00e0 neuf questions, vous mettrez \u00e0 l\u2019essai votre capacit\u00e9 de choisir des <a href=\"https:\/\/askthescientists.com\/fr\/qa\/protein\/\">prot\u00e9ines<\/a>, <a href=\"https:\/\/askthescientists.com\/fr\/qa\/carbohydrates\/\">glucides<\/a>, <a href=\"https:\/\/askthescientists.com\/fr\/qa\/fat\/\">lipides<\/a>, <a href=\"\/?p=14627\">fruits<\/a>\u00a0et <a href=\"https:\/\/askthescientists.com\/fr\/hydration\/\">boissons<\/a>.<\/p>\n<p>R\u00e9pondez \u00e0 la derni\u00e8re question pour obtenir votre r\u00e9sultat et consultez le corrig\u00e9 pour savoir o\u00f9 vous avez fait fausse route. Puis, partagez les questions et votre r\u00e9sultat avec vos amis. Vous verrez que votre d\u00e9jeuner mettra tout le monde en app\u00e9tit.<\/p>\n<p class=\"code\"><div id=\"survey-23635431-439572595\" class=\"modal-survey-container modal-survey-embed\"><\/div><\/p>\n<p>&nbsp;<\/p>\n<div  class='togglecontainer av-16pg5js-f7a478957f5ecaf246bc90bc86678a61  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-llvbyw-9d2c1cbd2eb9001290a53cffd18afffd'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"R\u00e9r\u00e9nces\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: R\u00e9r\u00e9nces\" data-aria_expanded=\"Click to collapse: R\u00e9r\u00e9nces\">R\u00e9r\u00e9nces<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.hopkinsmedicine.org\/johns_hopkins_bayview\/_docs\/medical_services\/bariatrics\/nutrition_protein_content_common_foods.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cProtein Content of Common Foods.\u201d Johns Hopkins Bayview Medical Center document.<\/a><\/p>\n<p><a href=\"http:\/\/healthyeating.sfgate.com\/list-highfiber-cereals-2728.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cList of High Fiber Cereals.\u201d SFgate.com.<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/22-high-fiber-foods\" target=\"_blank\" rel=\"noopener noreferrer\">\u201c22 High Fiber Foods You Should Eat.\u201d HealthLine.com.<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/high-fiber-foods\/art-20050948\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cChart of High-Fiber Foods.\u201d Mayo Clinic online.<\/a><\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/salt\/sources.htm\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cTop 10 Sources of Sodium.\u201d Centers for Disease Control and Prevention online.<\/a><\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/salt\/food.htm\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cSodium and Food Sources.\u201d Centers for Disease Control and Prevention online.<\/a><\/p>\n<p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/262978.php\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cHow much sugar is in your food and drink?\u201d Medical News Today online.<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le d\u00e9jeuner donne le ton au reste de la journ\u00e9e. Un d\u00e9jeuner sant\u00e9\u00a0peut vous mettre sur la voie d&#8217;une journ\u00e9e fertile en bonnes d\u00e9cisions. Vous pourrez ainsi y puiser l&#8217;\u00e9nergie n\u00e9cessaire pour mener \u00e0 bien toutes vos t\u00e2ches quotidiennes. Ce questionnaire sur le d\u00e9jeuner sant\u00e9 vous aidera \u00e0 ma\u00eetriser l\u2019art de la pr\u00e9paration d\u2019un repas [&hellip;]<\/p>\n","protected":false},"author":4638,"featured_media":23548,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[284],"tags":[20755,20741],"class_list":["post-23559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-fr","tag-essential-nutrients-fr","tag-healthy-eating-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Obtenez une note de dix sur dix pour le questionnaire sur le d\u00e9jeuner sant\u00e9 - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"Mesurez vos connaissances en mati\u00e8re de d\u00e9jeuner sant\u00e9. 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