{"id":21352,"date":"2018-07-02T10:00:10","date_gmt":"2018-07-02T16:00:10","guid":{"rendered":"https:\/\/askthescientists.com\/?p=21352"},"modified":"2019-12-30T10:17:04","modified_gmt":"2019-12-30T17:17:04","slug":"travel-health-benefits","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/fr\/travel-health-benefits\/","title":{"rendered":"La science l\u2019affirme : il faut prendre des vacances"},"content":{"rendered":"

Vous avez besoin de vacances et il n\u2019y a rien de mal \u00e0 l\u2019admettre. Le travail est un moule dans lequel tous les jours finissent par se ressembler. Avec le train-train s\u2019installe une lassitude dont il faut vous sortir. Allez-y, concr\u00e9tisez votre r\u00eave d\u2019une journ\u00e9e de d\u00e9tente \u00e0 la plage. C\u2019est sans doute pr\u00e9cis\u00e9ment ce qu\u2019il vous faut.<\/p>\n

En plus de vous offrir une foule de bienfaits, les vacances intensifient votre \u00e9tat de mieux-\u00eatre g\u00e9n\u00e9ral<\/a>. En vous \u00e9chappant de votre routine quotidienne, vous renforcez les piliers sur lesquels se fonde votre bien-\u00eatre. Tout devient plus positif si vous laissez derri\u00e8re vous vos frustrations pour aller vers une destination agr\u00e9able \u00e0 d\u00e9couvrir.<\/p>\n

Loin de se limiter aux sensations chaudes et voluptueuses que vous ressentez les pieds plong\u00e9s dans le sable (m\u00eame si c\u2019est b\u00e9n\u00e9fique, comme vous le verrez plus loin), les vacances ont aussi une grande valeur du point de vue scientifique. C\u2019est exact. La science vous donne d\u2019excellents motifs de vous \u00e9vader pour un moment.<\/p>\n

Vous n\u2019avez donc aucune raison de vous excuser de vouloir partir en vacances. Le diaporama qui suit pr\u00e9sente huit explications convaincantes (et scientifiques) des r\u00e9percussions b\u00e9n\u00e9fiques que peuvent avoir les vacances sur votre sant\u00e9.<\/p>\n<\/div><\/section>\n

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En vacances, vous dites adieu au stress<\/h3>

\"\"<\/p>\n

Une \u00e9vidence, direz-vous, puisque les vacances vous \u00e9loignent des stress<\/a> normaux de la vie. Nombre d’\u00e9tudes confirment justement ce pouvoir qu’ont les vacances d\u2019\u00e9liminer le stress.<\/p>\n

Selon ces \u00e9tudes, les vacances contribuent \u00e0 votre d\u00e9tente en vous \u00e9loignant des stresseurs habituels que sont votre emploi et vos autres responsabilit\u00e9s r\u00e9currentes. Votre taux de cortisol (la principale hormone du stress) baisse.<\/p>\n

Une \u00e9tude montre qu\u2019en vacances, la plupart des gens (89 %) se sentent moins stress\u00e9s en l’espace d’un jour ou deux. Une autre \u00e9tude fait \u00e9tat des effets profonds des vacances et montre que pendant cette p\u00e9riode, l\u2019activit\u00e9 des g\u00e8nes li\u00e9s au stress change. Ce n\u2019est pas uniquement une impression.<\/p>\n

Suivant<\/a><\/p>\n<\/div><\/section><\/div>

Des vacances pour la sant\u00e9 de votre c\u0153ur<\/h3>

\"\"<\/p>\n

Une des plus importantes \u00e9tudes \u00e0 long terme sur la sant\u00e9 du c\u0153ur (la Framingham Heart Study de 1992) concluait que les vacances avaient un fort impact sur la sant\u00e9 cardiaque<\/a>. Les r\u00e9sultats \u00e9taient aussi positifs que r\u00e9v\u00e9lateurs.<\/p>\n

Chez les sujets qui ne prenaient pas au moins une semaine de vacances annuelles, le risque d\u2019infarctus \u00e9tait accru de 50 % chez les femmes et de 30 % chez les hommes. Les hommes \u00e0 risque de maladie coronarienne qui prenaient de plus longues vacances annuelles ont vu baisser leur risque de mortalit\u00e9.<\/p>\n

Suivant<\/a><\/p>\n<\/div><\/section><\/div>

L\u2019exposition \u00e0 des exp\u00e9riences in\u00e9dites et de nouvelles bact\u00e9ries renforce l\u2019immunit\u00e9<\/h3>

\"\"<\/p>\n

Votre syst\u00e8me immunitaire fait des apprentissages<\/a>, et il peut tirer des le\u00e7ons fort pr\u00e9cieuses des vacances. Les s\u00e9jours dans divers endroits vous exposent possiblement \u00e0 des pathog\u00e8nes. Rien de bien terrible et c\u2019est peut-\u00eatre m\u00eame b\u00e9n\u00e9fique.<\/p>\n

En vous y exposant, vous enrichissez votre base de donn\u00e9es immunitaires. En fait, les antig\u00e8nes sont des prot\u00e9ines qui identifient des pathog\u00e8nes uniques. Votre syst\u00e8me immunitaire les utilise un peu comme des codes \u00e0 barres qui d\u00e9clenchent la cr\u00e9ation d\u2019un anticorps unique. Ces prot\u00e9ines en forme de \u00ab Y \u00bb se lient aux pathog\u00e8nes pour qu\u2019ils subissent une attaque. Elles exercent en quelque sorte une protection tr\u00e8s durable, parfois m\u00eame \u00e0 vie.<\/p>\n

En plus de vous ouvrir la voie vers de nouvelles exp\u00e9riences, les vacances dans diff\u00e9rentes destinations renforcent la capacit\u00e9 de votre syst\u00e8me immunitaire \u00e0 vous prot\u00e9ger. Plus il s\u2019informe, plus il est avis\u00e9 et mieux il vous garde en sant\u00e9.<\/p>\n

Suivant<\/a><\/p>\n<\/div><\/section><\/div>

Les vacances ram\u00e8nent un sourire sur votre visage<\/h3>

\"\"<\/p>\n

Tout le monde se sent mieux en vacances et avec raison. Quand le stress est moins pr\u00e9sent, il devient plus facile d\u2019adopter une attitude plus d\u00e9tendue qu\u2019\u00e0 la maison.<\/p>\n

Il y a aussi un facteur biologique. L’aventure, les d\u00e9couvertes et la d\u00e9tente en vacances offrent \u00e0 votre cerveau une bouff\u00e9e de dopamine, l\u2019hormone<\/a> du bonheur\u2026 ce qui explique votre meilleure humeur d\u2019un point de vue scientifique.<\/p>\n

Suivant<\/a><\/p>\n<\/div><\/section><\/div>

Des vacances pour le cerveau, c\u2019est tr\u00e8s bien<\/h3>

\"\"<\/p>\n

Votre cerveau<\/a> aime les vacances, car il lui faut un r\u00e9pit qui l\u2019\u00e9loigne de votre vie anim\u00e9e. Le train-train des t\u00e2ches quotidiennes ne vous laisse pas assez de temps pour bien apprendre les le\u00e7ons de la vie.<\/p>\n

La recherche montre que la d\u00e9tente permet au cerveau d\u2019absorber plus profond\u00e9ment les nouvelles comp\u00e9tences et connaissances. Une pause met aussi votre cerveau dans un mode propice aux connexions et \u00e0 une plus grande cr\u00e9ativit\u00e9.<\/p>\n

En passant des vacances dans un nouvel endroit, votre cerveau fonctionne diff\u00e9remment. Vous devez vous adapter \u00e0 un lieu peu familier. Face \u00e0 l\u2019inconnu, vous devez trouver des solutions. C\u2019est un exercice pour votre cerveau qui reste ainsi alerte et en sant\u00e9.<\/p>\n

Suivant<\/a><\/p>\n<\/div><\/section><\/div>

Les vacances, un moment r\u00eav\u00e9 pour resserrer les liens<\/h3>

\"\"<\/p>\n

Au lieu de passer des journ\u00e9es \u00e0 travailler et \u00e0 abattre de la besogne, en prenant des vacances en famille, vous profitez de moments enti\u00e8rement consacr\u00e9s aux personnes qui vous tiennent \u00e0 c\u0153ur. En vacances, vous passez du temps de qualit\u00e9 \u00e9loign\u00e9 du quotidien, ce qui contribue \u00e0 d\u00e9velopper et renforcer les liens familiaux<\/a>. Selon les recherches, ce ph\u00e9nom\u00e8ne est aussi vrai pour vos autres relations.<\/p>\n

Depuis longtemps, des \u00e9tudes associent de fa\u00e7on positive les vacances \u00e0 de meilleures relations interpersonnelles. Le temps de qualit\u00e9 et les exp\u00e9riences partag\u00e9es en vacances vous rapprochent des gens qui vous sont chers.<\/p>\n

Suivant<\/a><\/p>\n<\/div><\/section><\/div>

Les meilleurs employ\u00e9s prennent des vacances<\/h3>

\"\"<\/p>\n

En vacances, la derni\u00e8re chose \u00e0 laquelle vous voulez penser, c’est votre travail. Pourtant, un voyage de d\u00e9tente peut faire de vous un employ\u00e9 plus productif \u00e0 votre retour au travail.<\/p>\n

Une \u00e9tude men\u00e9e par Ernst & Young aupr\u00e8s de ses employ\u00e9s fait \u00e9tat de meilleurs r\u00e9sultats sur le plan du rendement en leur faisant prendre seulement 10 heures de vacances de plus pendant l\u2019ann\u00e9e. La probabilit\u00e9 de rester au service de l\u2019entreprise \u00e9tait aussi plus \u00e9lev\u00e9e pour les employ\u00e9s qui partaient en vacances.<\/p>\n

Un r\u00e9pit \u00e9vite l\u2019\u00e9puisement professionnel et am\u00e9liore la cr\u00e9ativit\u00e9. La recherche laisse m\u00eame entrevoir une productivit\u00e9 accrue chez les travailleurs qui prennent r\u00e9guli\u00e8rement des vacances. On peut en d\u00e9duire que le fait de prendre du temps pour vous est la cl\u00e9 qui pourrait donner libre cours \u00e0 votre plein potentiel au travail.<\/p>\n

Suivant<\/a><\/p>\n<\/div><\/section><\/div>

Les vacances vous aideront \u00e0 mieux aimer la vie<\/h3>

\"\"<\/p>\n

Moins de stress. Taux de dopamine plus \u00e9lev\u00e9. Meilleure humeur. Exp\u00e9riences in\u00e9dites et m\u00e9morables. Liens plus serr\u00e9s avec la famille, le conjoint et les amis. Voil\u00e0 r\u00e9unis les deux plus importants bienfaits des vacances : le bonheur et la satisfaction.<\/p>\n

Les gens qui prennent des vacances profitent davantage de la vie, se sentent plus heureux et leur \u00e9tat de bien-\u00eatre g\u00e9n\u00e9ral s\u2019am\u00e9liore. Une \u00e9tude montre qu\u2019il suffit d\u2019un jour ou deux pour oublier le stress du travail et d\u00e9brancher. Ce sentiment de bien-\u00eatre perdure tout au long des vacances pour culminer au huiti\u00e8me jour. De nombreuses \u00e9tudes montrent que les gens qui \u00e9chappent ainsi \u00e0 la routine quotidienne ont une meilleure perception de la vie et sont plus satisfaits.<\/p>\n<\/div><\/section><\/div><\/div><\/div>\n

<\/span><\/span><\/div>\n

Prenez le temps d\u2019am\u00e9liorer votre \u00e9tat de sant\u00e9 et votre qualit\u00e9 de vie en faisant d\u00e9j\u00e0 une escapade. Planifiez vos vacances d\u00e8s aujourd\u2019hui sans le moindre stress\u2026 en suivant ces conseils.<\/p>\n<\/div><\/section>\n

\n

http:\/\/mentalfloss.com\/article\/60627\/11-hidden-benefits-taking-more-vacation<\/a><\/p>\n

https:\/\/www.inc.com\/lolly-daskal\/4-scientific-reasons-why-vacation-is-awesome-for-you.html<\/a><\/p>\n

http:\/\/www.health.com\/stress\/5-healthy-reasons-to-plan-your-vacation-right-now<\/a><\/p>\n

https:\/\/www.eurekalert.org\/pub_releases\/2016-08\/tmsh-sbr082916.php<\/a><\/p>\n

https:\/\/rd.springer.com\/article\/10.1007\/s10902-012-9345-3<\/a><\/p>\n

http:\/\/mentalfloss.com\/article\/60627\/11-hidden-benefits-taking-more-vacation<\/a><\/p>\n

https:\/\/scholarworks.umass.edu\/cgi\/viewcontent.cgi?article=1834&context=ttra<\/a><\/p>\n

http:\/\/journals.sagepub.com\/doi\/10.1177\/0047287513496478<\/a><\/p>\n

https:\/\/www.psychologytoday.com\/us\/blog\/culture-shrink\/201803\/why-travel-is-good-your-mental-health<\/a><\/p>\n

https:\/\/matadornetwork.com\/bnt\/7-scientific-facts-prove-travel-good-health\/<\/a><\/p>\n

http:\/\/people.umass.edu\/econ340\/vacations_health.pdf<\/a><\/p>\n

https:\/\/www.forbes.com\/sites\/lealane\/2015\/03\/06\/yes-travel-is-extraordinarily-good-for-you-experts-show-how-and-why\/#4378fcd62642<\/a><\/p>\n

https:\/\/www.forbes.com\/sites\/nomanazish\/2018\/01\/22\/five-reasons-why-travel-is-good-for-your-mental-health\/#688bbfc75934<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4638,"featured_media":21344,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[284],"tags":[20731,20711],"class_list":["post-21352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-fr","tag-healthy-habits-fr","tag-mental-health-and-stress-management-fr"],"acf":[],"yoast_head":"\nLa science l\u2019affirme : il faut prendre des vacances - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"Cessez de remettre vos vacances \u00e0 plus tard. Il est tr\u00e8s important d\u2019en prendre, ne serait-ce que pour leurs multiples bienfaits qui touchent tous les aspects de votre mieux-\u00eatre g\u00e9n\u00e9ral. D\u00e9couvrez les raisons scientifiques de planifier des vacances d\u00e8s maintenant.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/fr\/travel-health-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La science l\u2019affirme : il faut prendre des vacances - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"Cessez de remettre vos vacances \u00e0 plus tard. Il est tr\u00e8s important d\u2019en prendre, ne serait-ce que pour leurs multiples bienfaits qui touchent tous les aspects de votre mieux-\u00eatre g\u00e9n\u00e9ral. 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