{"id":13906,"date":"2017-11-06T09:57:30","date_gmt":"2017-11-06T16:57:30","guid":{"rendered":"https:\/\/askthescientists.com\/tv-weight-management\/"},"modified":"2019-12-30T10:32:38","modified_gmt":"2019-12-30T17:32:38","slug":"tv-weight-management","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/fr\/tv-weight-management\/","title":{"rendered":"La t\u00e9l\u00e9vision : bonne pour la d\u00e9tente, moins bonne pour le tour de taille"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter wp-image-13892 size-large\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/11\/AdobeStock_5278546-1030x687.jpeg\" alt=\"T\u00e9l\u00e9phagie et prise de poids\" width=\"1030\" height=\"687\" \/><\/p>\n<p>La t\u00e9l\u00e9vision nous permet de nous \u00e9vader dans des contr\u00e9es \u00e9trang\u00e8res et dans un monde imaginaire o\u00f9 se succ\u00e8dent les poursuites automobiles \u00e0 un rythme effr\u00e9n\u00e9. Pourtant, en vous laissant entra\u00eener dans pareilles sc\u00e8nes d&#8217;action, vous risquez de nuire \u00e0 vos efforts de ma\u00eetrise du poids. Il y a en effet des liens int\u00e9ressants \u00e0 faire entre une consommation abusive de t\u00e9l\u00e9vision et la prise de poids.<\/p>\n<p>Une \u00e9tude a r\u00e9v\u00e9l\u00e9 des liens entre le fait de regarder la t\u00e9l\u00e9 pendant plus de deux heures par jour et un indice de masse corporelle \u00e9lev\u00e9, \u00e0 la fois chez l&#8217;homme et chez la femme. C&#8217;est donc avec raison qu&#8217;on \u00e9tablit un lien de cause \u00e0 effet entre l&#8217;habitude de grignoter devant la t\u00e9l\u00e9 et la prise de poids.<\/p>\n<p>Deux facteurs entrent en jeu ici : l&#8217;inactivit\u00e9 et le grignotage.<\/p>\n<p>En passant du temps devant l&#8217;\u00e9cran de t\u00e9l\u00e9, on bouge moins. la s\u00e9dentarit\u00e9 par opposition \u00e0 l&#8217;activit\u00e9 physique contribue \u00e0 la prise de poids. Il est donc normal d&#8217;\u00e9tablir un lien entre le fait de regarder la t\u00e9l\u00e9 et l&#8217;embonpoint. Ce ph\u00e9nom\u00e8ne a cependant une port\u00e9e plus vaste que le confort du sofa.<\/p>\n<p>Plusieurs \u00e9tudes ont montr\u00e9 que le fait de regarder la t\u00e9l\u00e9 en mangeant accro\u00eet l&#8217;apport calorique. L&#8217;une d&#8217;entre elles a conclu que les t\u00e9l\u00e9phages prenaient plus de calories dans leurs casse-cro\u00fbte ou leurs lourds repas du soir. Les r\u00e9sultats de ces \u00e9tudes donnent \u00e0 entendre qu&#8217;en r\u00e8gle g\u00e9n\u00e9rale, la consommation de t\u00e9l\u00e9vision semble favoriser le grignotage.<\/p>\n<p>De plus, certains types d&#8217;\u00e9missions auraient des cons\u00e9quences plus n\u00e9fastes que d&#8217;autres.<\/p>\n<p>Une \u00e9tude de la Cornell University a port\u00e9 sur deux types de m\u00e9dias \u2013 un film d&#8217;action et une \u00e9mission d&#8217;infovari\u00e9t\u00e9s. L&#8217;objet de l&#8217;\u00e9tude consistait \u00e0 d\u00e9terminer quel type d&#8217;\u00e9mission de t\u00e9l\u00e9 portait le plus \u00e0 grignoter. Le r\u00e9sultat? Les t\u00e9l\u00e9spectateurs qui regardent un film d&#8217;action sont plus enclins \u00e0 grignoter dans une proportion de 98 %.<\/p>\n<p>Les auteurs de cette \u00e9tude expliquent ce ph\u00e9nom\u00e8ne par l&#8217;effet stimulant et captivant exerc\u00e9 par le film. L&#8217;action continue, ainsi que les diff\u00e9rentes prises de vue, distraient le t\u00e9l\u00e9spectateur. En d\u00e9tournant son attention des aliments qu&#8217;il consomme, ce dernier est port\u00e9 \u00e0 trop manger inconsciemment. L&#8217;anxi\u00e9t\u00e9 et l&#8217;agitation entra\u00een\u00e9e par les sc\u00e8nes d&#8217;action \u00e0 l&#8217;\u00e9cran pourraient aussi \u00eatre en cause.<\/p>\n<p>Par contre, il n&#8217;est peut-\u00eatre pas suffisant d&#8217;\u00e9viter les sc\u00e8nes d&#8217;action.<\/p>\n<p>Une autre \u00e9tude a permis de constater que le contenu t\u00e9l\u00e9visuel de nature alimentaire accro\u00eet l&#8217;apport calorique. De plus, le type d&#8217;aliments montr\u00e9 \u00e0 l&#8217;\u00e9cran peut aussi entra\u00eener des fringales. Une autre \u00e9tude encore a montr\u00e9 qu&#8217;en voyant un personnage en train de finir de manger, les sujets \u00e0 l&#8217;\u00e9tude pr\u00e9f\u00e9raient des casse-cro\u00fbte plus sucr\u00e9s \u2013 qui rappellent le dessert \u2013 \u00e0 des aliments sal\u00e9s.<\/p>\n<p>De toute \u00e9vidence, la t\u00e9l\u00e9vision et les m\u00e9dias en g\u00e9n\u00e9ral peuvent avoir d&#8217;importantes r\u00e9percussions sur le tour de taille. Mais il ne faut pas en conclure pour autant qu&#8217;il faut se priver de regarder la t\u00e9l\u00e9vision qui entre dans son \u00e2ge d&#8217;or.<\/p>\n<p>Il est possible de bien g\u00e9rer \u00e0 la fois votre consommation de t\u00e9l\u00e9vision et votre poids. Tout est dans la mod\u00e9ration, la prise de conscience de nos habitudes alimentaires et des choix sant\u00e9. Il faut faire les efforts voulus pour \u00e9viter le pi\u00e8ge de la prise de poids devant l&#8217;\u00e9cran de t\u00e9l\u00e9vision.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16539779\" target=\"_blank\" rel=\"noopener noreferrer\">Bowman SA. Television-viewing characteristics of adults: correlations to eating practices and overweight and health status. <em>Prev Chronic Dis<\/em>. 2006 Apr;3(2):A38. Epub 2006 Mar 15.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3151731\/\" target=\"_blank\" rel=\"noopener noreferrer\">Mozaffarian, Dariush, M.D., Dr.P.H; Hao, Tao, M.P.H.; Rimm, Eric B., Sc.D.; Willett, Walter C., M.D. Dr.P.H.; Hu, Frank B., M.D., Ph.D. Changes in Diet and Lifestyle and Long-Term Weight Gain in Women and Men. N Engl J Med. 2011 Jun 23; 364(25): 2392\u20132404.<\/a><\/p>\n<p><a href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/1899554\" target=\"_blank\" rel=\"noopener noreferrer\">Tal, Aner PhD; Zuckerman, Scott, MD; Wansink, Brian, PhD. Watch What You Eat:Action-Related Television Content Increases Food Intake<em>. JAMA Intern Med.\u00a0<\/em>2014;174(11):1842-1843. doi:10.1001\/jamainternmed.2014.4098.<\/a><\/p>\n<p><a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0195666311005472?via%3Dihub\" target=\"_blank\" rel=\"noopener noreferrer\">Shimizu, Mitsur; Wansink, Brian. Watching food-related television increases caloric intake in restrained eaters. <em>Appetite<\/em>. Volume 57, Issue 3, December 2011, Pages 661-664.<\/a><\/p>\n<p><a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0195666316306158\" target=\"_blank\" rel=\"noopener noreferrer\">Zhou, Shuo; Shapiro, Michael A.; Wansink, Brian. The audience eats more if a movie character keeps eating: An unconscious mechanism for media influence on eating behaviors. <em>Appetite.<\/em> Volume 108, 1 January 2017, Pages 407-415.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La t\u00e9l\u00e9vision nous permet de nous \u00e9vader dans des contr\u00e9es \u00e9trang\u00e8res et dans un monde imaginaire o\u00f9 se succ\u00e8dent les poursuites automobiles \u00e0 un rythme effr\u00e9n\u00e9. Pourtant, en vous laissant entra\u00eener dans pareilles sc\u00e8nes d&#8217;action, vous risquez de nuire \u00e0 vos efforts de ma\u00eetrise du poids. Il y a en effet des liens int\u00e9ressants \u00e0 [&hellip;]<\/p>\n","protected":false},"author":4638,"featured_media":13892,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[284],"tags":[20751],"class_list":["post-13906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-fr","tag-healthy-weight-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La t\u00e9l\u00e9vision : bonne pour la d\u00e9tente, moins bonne pour le tour de taille - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"Voyez comment une surconsommation d&#039;\u00e9missions de t\u00e9l\u00e9vision peut mener \u00e0 l&#039;embonpoint.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/fr\/tv-weight-management\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La t\u00e9l\u00e9vision : bonne pour la d\u00e9tente, moins bonne pour le tour de taille - 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