{"id":12129,"date":"2017-08-31T13:36:35","date_gmt":"2017-08-31T19:36:35","guid":{"rendered":"https:\/\/askthescientists.com\/?p=12129\/"},"modified":"2019-12-30T10:43:06","modified_gmt":"2019-12-30T17:43:06","slug":"une-meta-analyse-des-effets-de-lindice-glycemique-et-de-la-charge-glycemique","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/fr\/une-meta-analyse-des-effets-de-lindice-glycemique-et-de-la-charge-glycemique\/","title":{"rendered":"Une m\u00e9ta-analyse des effets de l\u2019indice glyc\u00e9mique et de la charge glyc\u00e9mique"},"content":{"rendered":"<p>La revue <em>American Journal of Clinical Nutrition<\/em> a publi\u00e9 les r\u00e9sultats d\u2019une m\u00e9ta-analyse ayant pour but d\u2019\u00e9tudier le lien entre l\u2019IG (l\u2019indice glyc\u00e9mique), la CG (la charge glyc\u00e9mique) et le risque de d\u00e9velopper des maladies chroniques.<\/p>\n<p>Au total, 37 \u00e9tudes prospectives sur l\u2019IG, la CG et le risque de d\u00e9velopper des maladies chroniques ont \u00e9t\u00e9 analys\u00e9es. Les suivis effectu\u00e9s au cours d\u2019une p\u00e9riode de 4 \u00e0 20 ans sur l\u2019ensemble des \u00e9tudes, ont identifi\u00e9 40 129 nouveaux cas de maladies d\u00e9g\u00e9n\u00e9ratives.\u00a0 En comparant le quantile sup\u00e9rieur et inf\u00e9rieur de l\u2019IG et de la CG, des associations positives importantes de diab\u00e8te de type 2, d\u2019insuffisances cardiaques, de troubles de la v\u00e9sicule biliaire, de cancer du sein et de toute autre maladies confondues ont \u00e9t\u00e9 \u00e9tablies.<\/p>\n<p>Des r\u00e9gimes alimentaires \u00e0 faible indice glyc\u00e9mique et\/ou \u00e0 faible charge glyc\u00e9mique sont li\u00e9s de fa\u00e7on ind\u00e9pendante \u00e0 un risque moins \u00e9lev\u00e9 de d\u00e9velopper certaines maladies chroniques. En ce qui a trait au d\u00e9veloppement de maladies cardiovasculaires et de diab\u00e8te de type 2, on constate une protection semblable \u00e0 celle observ\u00e9e dans les r\u00e9gimes alimentaires \u00e0 forte teneur en produits c\u00e9r\u00e9aliers et en fibre.\u00a0 Ces constatations confirment l\u2019hypoth\u00e8se voulant que les r\u00e9gimes \u00e0 IG et \u00e0 CG plus \u00e9lev\u00e9s, et les hausses des niveaux de glucose observ\u00e9es dans le sang, augmentent le risque de d\u00e9velopper plusieurs maladies d\u00e9g\u00e9n\u00e9ratives chroniques.<\/p>\n<p><a href=\"http:\/\/ajcn.nutrition.org\/content\/87\/3\/627.full\" target=\"_blank\" rel=\"noopener noreferrer\">American Journal of Clinical Nutrition, Vol. 87, No. 3, 627-637, March 2008<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La revue American Journal of Clinical Nutrition a publi\u00e9 les r\u00e9sultats d\u2019une m\u00e9ta-analyse ayant pour but d\u2019\u00e9tudier le lien entre l\u2019IG (l\u2019indice glyc\u00e9mique), la CG (la charge glyc\u00e9mique) et le risque de d\u00e9velopper des maladies chroniques. Au total, 37 \u00e9tudes prospectives sur l\u2019IG, la CG et le risque de d\u00e9velopper des maladies chroniques ont \u00e9t\u00e9 [&hellip;]<\/p>\n","protected":false},"author":10897,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[14],"tags":[20755,20741,20771],"class_list":["post-12129","post","type-post","status-publish","format-standard","hentry","category-non-classifiee","tag-essential-nutrients-fr","tag-healthy-eating-fr","tag-vitamins-and-supplements-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Une m\u00e9ta-analyse des effets de l\u2019indice glyc\u00e9mique et de la charge glyc\u00e9mique - Ask The Scientists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/fr\/une-meta-analyse-des-effets-de-lindice-glycemique-et-de-la-charge-glycemique\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Une m\u00e9ta-analyse des effets de l\u2019indice glyc\u00e9mique et de la charge glyc\u00e9mique - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"La revue American Journal of Clinical Nutrition a publi\u00e9 les r\u00e9sultats d\u2019une m\u00e9ta-analyse ayant pour but d\u2019\u00e9tudier le lien entre l\u2019IG (l\u2019indice glyc\u00e9mique), la CG (la charge glyc\u00e9mique) et le risque de d\u00e9velopper des maladies chroniques. Au total, 37 \u00e9tudes prospectives sur l\u2019IG, la CG et le risque de d\u00e9velopper des maladies chroniques ont \u00e9t\u00e9 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/askthescientists.com\/fr\/une-meta-analyse-des-effets-de-lindice-glycemique-et-de-la-charge-glycemique\/\" \/>\n<meta property=\"og:site_name\" content=\"Ask The Scientists\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AskTheScientists\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-31T19:36:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-12-30T17:43:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/06\/ATS-Logo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"478\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:site\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"staff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/fr\\\/une-meta-analyse-des-effets-de-lindice-glycemique-et-de-la-charge-glycemique\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/fr\\\/une-meta-analyse-des-effets-de-lindice-glycemique-et-de-la-charge-glycemique\\\/\"},\"author\":{\"name\":\"staff\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/fr\\\/#\\\/schema\\\/person\\\/9052026f2f041c2cc69f5b9e19b0fba8\"},\"headline\":\"Une m\u00e9ta-analyse des effets de l\u2019indice glyc\u00e9mique et de la charge glyc\u00e9mique\",\"datePublished\":\"2017-08-31T19:36:35+00:00\",\"dateModified\":\"2019-12-30T17:43:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/fr\\\/une-meta-analyse-des-effets-de-lindice-glycemique-et-de-la-charge-glycemique\\\/\"},\"wordCount\":281,\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/fr\\\/#organization\"},\"keywords\":[\"essential nutrients\",\"healthy eating\",\"vitamins and supplements\"],\"articleSection\":[\"Non classifi\u00e9(e)\"],\"inLanguage\":\"fr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/fr\\\/une-meta-analyse-des-effets-de-lindice-glycemique-et-de-la-charge-glycemique\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/fr\\\/une-meta-analyse-des-effets-de-lindice-glycemique-et-de-la-charge-glycemique\\\/\",\"name\":\"Une m\u00e9ta-analyse des effets de l\u2019indice glyc\u00e9mique et de la charge glyc\u00e9mique - 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