{"id":10677,"date":"2017-08-07T09:45:12","date_gmt":"2017-08-07T15:45:12","guid":{"rendered":"https:\/\/askthescientists.com\/protecting-skin-sun\/"},"modified":"2025-05-12T14:41:28","modified_gmt":"2025-05-12T20:41:28","slug":"protecting-skin-sun","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/fr\/protecting-skin-sun\/","title":{"rendered":"Se prot\u00e9ger du soleil\u00a0: une activit\u00e9 risqu\u00e9e"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-38684\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/Vacationing-AdobeStock_156343450-835x501.jpg\" alt=\"\" width=\"835\" height=\"501\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/Vacationing-AdobeStock_156343450.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/Vacationing-AdobeStock_156343450-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/Vacationing-AdobeStock_156343450-768x461.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/Vacationing-AdobeStock_156343450-705x423.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/Vacationing-AdobeStock_156343450-450x270.jpg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>Pour la plupart des gens, la chaleur et les longues journ\u00e9es d\u2019\u00e9t\u00e9 sont d\u2019excellentes raisons pour passer plus de temps \u00e0 l\u2019ext\u00e9rieur. Mais il est facile d\u2019oublier une \u00e9tape importante pour profiter pleinement du plein air\u00a0: vous prot\u00e9ger contre le soleil. <a href=\"https:\/\/askthescientists.com\/qa\/protective-day-cream\/\">Une exposition solaire saine peut assurer la sant\u00e9 de votre peau<\/a> \u2013 c\u2019est en fait une habitude qui vous sera b\u00e9n\u00e9fique pour des ann\u00e9es \u00e0 venir.<\/p>\n<p>Les coups de soleil font gonfler et peler la peau, mais ils peuvent aussi avoir des cons\u00e9quences plus graves sur la sant\u00e9. Heureusement, il existe plusieurs fa\u00e7ons d\u2019assurer votre protection et celle de vos proches contre le soleil. La premi\u00e8re consiste \u00e0 comprendre comment et pourquoi vous devez prot\u00e9ger votre peau.<\/p>\n<h2>Vue d\u2019ensemble sur les rayons UV<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-27363\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/Umbrella-in-Sun-AdobeStock_195923551.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>Il peut \u00eatre tr\u00e8s profitable de passer du temps \u00e0 l\u2019ext\u00e9rieur par une belle journ\u00e9e ensoleill\u00e9e, mais les risques associ\u00e9s \u00e0 l\u2019exposition solaire sont nombreux. Les rayons du soleil nous permettent de produire de la vitamine D et peuvent nous remonter le moral apr\u00e8s une longue p\u00e9riode de temps nuageux.<\/p>\n<p>N\u00e9anmoins, les rayons ultraviolets (UV) sont la cause des coups de soleil douloureux et de la peau qui p\u00e8le. On sait qu\u2019en plus d\u2019endommager les cellules qui transportent l\u2019oxyg\u00e8ne dans l\u2019organisme, les rayons UV nuisent \u00e0 l\u2019ADN. Pour comprendre en quoi les rayons UV peuvent \u00eatre dangereux pour la sant\u00e9, il faut commencer par reconna\u00eetre les deux types de rayons nocifs.<\/p>\n<p>Les deux types de rayons \u2013 UVA et UVB \u2013 p\u00e9n\u00e8trent dans la peau, mais les UVB sont plus nuisibles que les UVA. Les deux se distinguent par leurs longueurs d\u2019onde, celle des UVB \u00e9tant la plus courte. En endommageant l\u2019ADN, les rayons UV entra\u00eenent une mutation g\u00e9n\u00e9tique.<\/p>\n<h2>Les comportements \u00e0 adopter en mati\u00e8re d\u2019exposition au soleil<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-27352\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/Teenager-holding-sunscreen-AdobeStock_169943147.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>Une \u00e9tude publi\u00e9e en 2001 dans la revue <em>Preventative Medicine<\/em> a constat\u00e9 que moins d\u2019un tiers des jeunes aux \u00c9tats-Unis se prot\u00e9geaient r\u00e9guli\u00e8rement contre le soleil. La protection solaire envisag\u00e9e dans cette \u00e9tude comprenait les comportements suivants\u00a0:<\/p>\n<ul>\n<li>porter un pantalon long<\/li>\n<li>porter des lunettes de soleil<\/li>\n<li>rester \u00e0 l\u2019ombre<\/li>\n<li>appliquer un \u00e9cran solaire.<\/li>\n<\/ul>\n<p>Quoique ces r\u00e9sultats ne soient pas r\u00e9cents, il est \u00e9vident que les enfants de 11 \u00e0 18 ans ont de la difficult\u00e9 \u00e0 se prot\u00e9ger efficacement pendant une exposition prolong\u00e9e au soleil.<\/p>\n<p>Sans protection efficace, une exposition prolong\u00e9e au soleil provoque de douloureux coups de soleil et des ampoules, en plus d\u2019accro\u00eetre le risque de dommages \u00e0 l\u2019ADN caus\u00e9s par les rayons UV. Les enfants doivent apprendre d\u00e8s leur jeune \u00e2ge et pratiquer souvent les principes d\u2019une exposition solaire sans risque. \u00c9tant donn\u00e9 qu\u2019il peut \u00eatre difficile de comprendre \u00e0 quel moment il faut porter un chapeau ou rester \u00e0 l\u2019ombre, il est recommand\u00e9 aux enfants et aux adultes d\u2019utiliser un \u00e9cran solaire tous les jours pour se prot\u00e9ger contre le soleil.<\/p>\n<h2>Mod\u00e8les parentaux<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-27308\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/Applying-sunscreen-to-child-AdobeStock_214499783.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>Tout indique que\u00a0 le fait de donner le bon exemple aux enfants peut augmenter la probabilit\u00e9 qu\u2019ils s\u2019exposent au soleil de fa\u00e7on saine. Les parents qui se prot\u00e8gent fr\u00e9quemment contre soleil sont moins susceptibles d\u2019attraper un coup de soleil et leurs enfants auront plus tendance \u00e0 se prot\u00e9ger tout aussi fr\u00e9quemment.<\/p>\n<p>Une \u00e9tude publi\u00e9e dans la revue<em> Journal of Pediatrics<\/em> en 2001 a utilis\u00e9 les donn\u00e9es d&#8217;un sondage pour constater que pr\u00e8s de la moiti\u00e9 des parents et enfants aux \u00c9tats-Unis avaient attrap\u00e9 un coup de soleil l\u2019\u00e9t\u00e9 pr\u00e9c\u00e9dent. Avec autant de coups de soleil, il est imp\u00e9ratif que les parents apprennent \u00e0 leurs enfants \u00e0 mieux se prot\u00e9ger contre soleil en donnant l&#8217;exemple.<\/p>\n<h2>Application d\u2019un \u00e9cran solaire<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-27341\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/Sunscreen-AdobeStock_68919274.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>L\u2019application d\u2019un \u00e9cran solaire est de loin la m\u00e9thode la plus populaire et efficace pour se prot\u00e9ger contre le soleil. En plus d\u2019\u00eatre pour ainsi dire sans contre-indications, l\u2019\u00e9cran solaire ne vous emp\u00eachera pas de pratiquer vos activit\u00e9s ext\u00e9rieures.<\/p>\n<p>L\u2019efficacit\u00e9 d\u2019un \u00e9cran solaire contre les rayons UV se mesure par son indice de protection, c&#8217;est-\u00e0-dire le facteur de protection solaire (FPS). Plus le FPS est \u00e9lev\u00e9, meilleure sera la protection solaire de l\u2019\u00e9cran utilis\u00e9.<\/p>\n<p>Pourtant, ces indices de protection peuvent \u00eatre trompeurs. Ils sous-entendent qu\u2019une seule application d\u2019un \u00e9cran solaire avec un FPS \u00e9lev\u00e9 pr\u00e9viendra les coups de soleil, alors que c\u2019est faux.<\/p>\n<p>Pour optimiser les effets protecteurs d\u2019un \u00e9cran solaire, il faut l\u2019appliquer bien avant de s\u2019exposer et en r\u00e9appliquer souvent. Bon nombre de gens ne savent pas quelle quantit\u00e9 appliquer pour se prot\u00e9ger contre le soleil. En 2012, la revue <em>Clinical and Experimental Dermatology <\/em>a publi\u00e9 les r\u00e9sultats d\u2019une \u00e9tude qui donne \u00e0 entendre que la plupart des gens utilisant un \u00e9cran solaire en appliquent bien trop peu pour \u00eatre prot\u00e9g\u00e9s ad\u00e9quatement.<\/p>\n<p>Pour profiter du facteur de protection indiqu\u00e9 sur le tube d\u2019un \u00e9cran solaire, il faut appliquer la quantit\u00e9 recommand\u00e9e de 2 mg\/cm<sup>3<\/sup> (deux milligrammes par centim\u00e8tre cube) sur l\u2019ensemble de la peau expos\u00e9e. Ce volume exact \u00e9tant difficile \u00e0 mesurer, les chercheurs sugg\u00e8rent une double application d\u2019\u00e9cran solaire avant de jouer \u00e0 l&#8217;ext\u00e9rieur. En appliquant une double couche et en en r\u00e9appliquant toutes les deux heures, vous pouvez \u00eatre assur\u00e9 que votre peau sera pr\u00eate pour une journ\u00e9e au soleil. <sup>\u00a0<\/sup><\/p>\n<h2>Conclusion<\/h2>\n<p>Tout le monde s\u2019est fait dire d\u2019aller jouer dehors pour profiter du soleil, mais en r\u00e9alit\u00e9, sans protection solaire, il peut s&#8217;agir l\u00e0 d&#8217;une pratique dangereuse. Quelle que soit la mesure de protection adopt\u00e9e pour prot\u00e9ger la peau des rayons UV \u2013 \u00e9cran solaire, manches longues ou chapeau \u2013 toutes ces mesures peuvent aider \u00e0 \u00e9viter les coups de soleil, mais elles gagnent en efficacit\u00e9 si elles sont pratiqu\u00e9es correctement et fr\u00e9quemment. En adoptant d\u00e8s aujourd\u2019hui un comportement sain en mati\u00e8re d\u2019exposition au soleil ax\u00e9 sur l\u2019utilisation de mesures de protection ad\u00e9quates, vous profiterez pleinement du plein air des ann\u00e9es durant.<\/p>\n<div  class='togglecontainer av-1c2rbsl-5dec86adb82becc3d8badc37557f8933  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-qplfdh-1f1aeab1a58849fb0128985eb5fef431'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"R\u00e9f\u00e9rences\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: R\u00e9f\u00e9rences\" data-aria_expanded=\"Click to collapse: R\u00e9f\u00e9rences\">R\u00e9f\u00e9rences<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12520258\" target=\"_blank\" rel=\"noopener noreferrer\">Oriordan, David L., Alan C. Geller, Daniel R. Brooks, and Donald R. Miller. \u201cSunburn reduction through parental role modeling and sunscreen vigilance.\u201d The Journal of Pediatrics. 149.1 (2003): 67-72.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23050556\" target=\"_blank\" rel=\"noopener noreferrer\">Teramura, T., M. Mizuno, H. Asano, N. Naito, K. Arakane, and Y. Miyachi. \u201cRelationship between sun-protection factor and application thickness in high-performance sunscreen: double application of sunscreen is recommended.\u201d Clinical and Experimental Dermatology 37.8 (2012): 904-08.<\/a><\/p>\n<p>De Gruijl, Frank R. \u201cPhotocarcinogenesis\u201d Methods in Enzymology. Vol. 319. N. p.: Academic Press, 2000. 359-66.<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11522153\" target=\"_blank\" rel=\"noopener noreferrer\">Cokkinides, Vilma E., Kourtney Johnston-Davis, Martin Weinstock, Mary C. Oconnell, William Kalsbeek, Michael J. Thun, and Phyllis A. Wingo. \u201cSun exposure and sun-protection behaviors and attitudes among US youth, 11 to 18 years of age.\u201d Preventative Medicine 33.3 (2001): 141-51.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9245656\" target=\"_blank\" rel=\"noopener noreferrer\">Hall, H. Irene, Daniel S. May, Robert A. Lew, Howard K. Koh. \u201cSun protection behaviors of the US white population.\u201d Preventative Medicine 26.4 (1997): 401-07.<\/a><\/p>\n<p><a href=\"http:\/\/www.skincancer.org\/prevention\/sun-protection\/swimming\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cSkin Cancer Foundation.\u201d Sun protection for the whole family at the pool or at the beach &#8212; skincancer.org. The Skin Cancer Foundation. 09 Aug. 2016.<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pour la plupart des gens, la chaleur et les longues journ\u00e9es d\u2019\u00e9t\u00e9 sont d\u2019excellentes raisons pour passer plus de temps \u00e0 l\u2019ext\u00e9rieur. Mais il est facile d\u2019oublier une \u00e9tape importante pour profiter pleinement du plein air\u00a0: vous prot\u00e9ger contre le soleil. Une exposition solaire saine peut assurer la sant\u00e9 de votre peau \u2013 c\u2019est en [&hellip;]<\/p>\n","protected":false},"author":5181,"featured_media":38687,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[284],"tags":[20775],"class_list":["post-10677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-fr","tag-skin-care-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Se prot\u00e9ger du soleil\u00a0: une activit\u00e9 risqu\u00e9e - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"Une exposition solaire saine peut assurer la sant\u00e9 de votre peau \u2013 c\u2019est en fait une habitude qui vous sera b\u00e9n\u00e9fique pour des ann\u00e9es \u00e0 venir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/fr\/protecting-skin-sun\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Se prot\u00e9ger du soleil\u00a0: une activit\u00e9 risqu\u00e9e - 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