{"id":70980,"date":"2022-07-25T14:48:03","date_gmt":"2022-07-25T20:48:03","guid":{"rendered":"https:\/\/askthescientists.com\/healthy-habits\/"},"modified":"2022-07-25T14:50:00","modified_gmt":"2022-07-25T20:50:00","slug":"healthy-habits","status":"publish","type":"page","link":"https:\/\/askthescientists.com\/fr\/healthy-habits\/","title":{"rendered":"Saines habitudes"},"content":{"rendered":"<h1>Saines habitudes<\/h1>\n<div  id=\"avia-magazine-1\"  class='av-magazine av-kkxby6-f35f6a54a388624e30e4211615e64f3d  avia-builder-el-0  avia-builder-el-no-sibling   avia-builder-el-0  avia-builder-el-no-sibling ' ><div class='av-magazine-group sort_all'><article class='av-magazine-entry av-magazine-entry-id-75735 av-magazine-format-standard av-magazine-type-post av-magazine-entry-1 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Conserver sa masse musculaire en p\u00e9riode de perte de poids\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2025-08-07T09:02:53-06:00\" >August 7, 2025<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/fr\/maintaining-muscle-mass\/' title='Link to: Conserver sa masse musculaire en p\u00e9riode de perte de poids'>Conserver sa masse musculaire en p\u00e9riode de perte de poids<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-72927 av-magazine-format-standard av-magazine-type-post av-magazine-entry-2 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Ce qu&#039;il faut faire et ne pas faire : le moment de l&#039;appliquer, la quantit\u00e9 \u00e0 utiliser et plus encore\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2023-10-17T14:00:03-06:00\" >October 17, 2023<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/fr\/facts-about-sunscreen\/' title='Link to: Ce qu&#8217;il faut faire et ne pas faire : le moment de l&#8217;appliquer, la quantit\u00e9 \u00e0 utiliser et plus encore'>Ce qu&#8217;il faut faire et ne pas faire : le moment de l&#8217;appliquer, la quantit\u00e9 \u00e0 utiliser et plus encore<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-72766 av-magazine-format-standard av-magazine-type-post av-magazine-entry-3 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Qu&#039;est-ce que l&#039;ayurv\u00e9da ? D\u00e9couvrez les principales pratiques de cette m\u00e9decine traditionnelle indienne\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2023-09-04T10:00:54-06:00\" >September 4, 2023<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/fr\/ayurveda\/' title='Link to: Qu&#8217;est-ce que l&#8217;ayurv\u00e9da ? D\u00e9couvrez les principales pratiques de cette m\u00e9decine traditionnelle indienne'>Qu&#8217;est-ce que l&#8217;ayurv\u00e9da ? D\u00e9couvrez les principales pratiques de cette m\u00e9decine traditionnelle indienne<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-72331 av-magazine-format-standard av-magazine-type-post av-magazine-entry-4 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: T\u00eate relev\u00e9e, \u00e9paules vers l&#039;arri\u00e8re \u2013 Comment maintenir une bonne posture\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2023-06-19T10:00:32-06:00\" >June 19, 2023<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/fr\/posture\/' title='Link to: T\u00eate relev\u00e9e, \u00e9paules vers l&#8217;arri\u00e8re \u2013 Comment maintenir une bonne posture'>T\u00eate relev\u00e9e, \u00e9paules vers l&#8217;arri\u00e8re \u2013 Comment maintenir une bonne posture<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-72270 av-magazine-format-standard av-magazine-type-post av-magazine-entry-5 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Restez en sant\u00e9 m\u00eame assis \u00e0 votre bureau : soyez actif au travail\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2023-05-23T10:00:18-06:00\" >May 23, 2023<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/fr\/stay-healthy-behind-your-desk\/' title='Link to: Restez en sant\u00e9 m\u00eame assis \u00e0 votre bureau : soyez actif au travail'>Restez en sant\u00e9 m\u00eame assis \u00e0 votre bureau : soyez actif au travail<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-72201 av-magazine-format-standard av-magazine-type-post av-magazine-entry-6 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Les t\u00e9l\u00e9phones intelligents et la sant\u00e9 : en quoi votre t\u00e9l\u00e9phone cellulaire vous affecte-t-il?\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2023-04-04T10:00:23-06:00\" >April 4, 2023<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/fr\/cell-phones\/' title='Link to: Les t\u00e9l\u00e9phones intelligents et la sant\u00e9 : en quoi votre 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l&#8217;alcool sur la sant\u00e9'>Boire en connaissance de cause : les effets de l&#8217;alcool sur la sant\u00e9<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-71670 av-magazine-format-standard av-magazine-type-post av-magazine-entry-8 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Apprenez \u00e0 recommencer : donnez une nouvelle chance \u00e0 vos objectifs de sant\u00e9\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2023-01-03T10:00:28-07:00\" >January 3, 2023<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/fr\/start-again\/' title='Link to: Apprenez \u00e0 recommencer : donnez une nouvelle chance \u00e0 vos objectifs de sant\u00e9'>Apprenez \u00e0 recommencer : donnez une nouvelle chance \u00e0 vos objectifs de sant\u00e9<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-71121 av-magazine-format-standard av-magazine-type-post av-magazine-entry-9 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: L&#039;hydratation et le voyage : Apprenez comment rester hydrat\u00e9 sur la route\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2022-08-23T10:00:50-06:00\" >August 23, 2022<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/fr\/staying-hydrated\/' title='Link to: L&#8217;hydratation et le voyage : Apprenez comment rester hydrat\u00e9 sur la 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habitudes<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-70980","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Saines habitudes - Ask The Scientists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/fr\/healthy-habits\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Saines habitudes - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"Saines habitudes\" \/>\n<meta property=\"og:url\" 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