{"id":70930,"date":"2022-07-25T14:35:03","date_gmt":"2022-07-25T20:35:03","guid":{"rendered":"https:\/\/askthescientists.com\/fitness\/"},"modified":"2022-07-25T14:37:37","modified_gmt":"2022-07-25T20:37:37","slug":"fitness","status":"publish","type":"page","link":"https:\/\/askthescientists.com\/fr\/fitness\/","title":{"rendered":"Forme physique"},"content":{"rendered":"<h1>Forme physique<\/h1>\n<div  id=\"avia-magazine-1\"  class='av-magazine av-1bsjyoe-fd391a2739403395648c4f9de8a7c4d3  avia-builder-el-0  el_before_av_magazine  avia-builder-el-first   avia-builder-el-0  el_before_av_magazine  avia-builder-el-first ' ><div class='av-magazine-group sort_all'><article class='av-magazine-entry av-magazine-entry-id-75735 av-magazine-format-standard av-magazine-type-post av-magazine-entry-1 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" 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athl\u00e8tes\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2025-05-20T10:00:50-06:00\" >May 20, 2025<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/fr\/carb-loading\/' title='Link to: Strat\u00e9gies d&#8217;expert pour l&#8217;apport en glucides des athl\u00e8tes'>Strat\u00e9gies d&#8217;expert pour l&#8217;apport en glucides des athl\u00e8tes<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-72270 av-magazine-format-standard av-magazine-type-post av-magazine-entry-3 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Restez en sant\u00e9 m\u00eame assis \u00e0 votre bureau : soyez actif au travail\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2023-05-23T10:00:18-06:00\" >May 23, 2023<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/fr\/stay-healthy-behind-your-desk\/' title='Link to: Restez en sant\u00e9 m\u00eame assis \u00e0 votre bureau : soyez actif au travail'>Restez en sant\u00e9 m\u00eame assis \u00e0 votre bureau : soyez actif au travail<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-72235 av-magazine-format-standard av-magazine-type-post av-magazine-entry-4 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: L&#039;exercice et le corps \u2013 les bienfaits de l&#039;entra\u00eenement\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2023-05-11T11:00:47-06:00\" >May 11, 2023<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/fr\/exercise-and-your-body\/' title='Link to: L&#8217;exercice et le corps \u2013 les bienfaits de l&#8217;entra\u00eenement'>L&#8217;exercice et le corps \u2013 les bienfaits de l&#8217;entra\u00eenement<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-71767 av-magazine-format-standard av-magazine-type-post av-magazine-entry-5 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Oubliez la balance : repensez \u00e0 votre fa\u00e7on la bonne forme physique\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2023-01-03T10:00:28-07:00\" >January 3, 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conviennent \u00e0 votre morphologie\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2020-02-21T10:00:00-07:00\" >February 21, 2020<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/fr\/body-types\/' title='Link to: Sachez quel est votre type corporel \u2013 l\u2019alimentation et la forme d\u2019exercice qui conviennent \u00e0 votre morphologie'>Sachez quel est votre type corporel \u2013 l\u2019alimentation et la forme d\u2019exercice qui conviennent \u00e0 votre morphologie<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-43989 av-magazine-format-standard av-magazine-type-post av-magazine-entry-18 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" 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itemprop=\"datePublished\" datetime=\"2019-07-19T08:00:49-06:00\" >July 19, 2019<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/fr\/home-workouts\/' title='Link to: Comment se mettre en forme en \u00e9vitant le gym'>Comment se mettre en forme en \u00e9vitant le gym<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-40094 av-magazine-format-standard av-magazine-type-post av-magazine-entry-20 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Alimentation apr\u00e8s l\u2019entra\u00eenement \u2013 Quoi et \u00e0 quel moment manger\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2019-07-19T08:00:00-06:00\" >July 19, 2019<\/time><h3 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href='https:\/\/askthescientists.com\/fr\/preworkout-foods\/' title='Link to: Optimisez votre forme physique gr\u00e2ce au meilleur choix d&#8217;aliments avant un entra\u00eenement'>Optimisez votre forme physique gr\u00e2ce au meilleur choix d&#8217;aliments avant un entra\u00eenement<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-28798 av-magazine-format-standard av-magazine-type-post av-magazine-entry-23 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Comment maintenir votre poids \u2013 plut\u00f4t que prendre des kilos \u2013 en onze questions\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2018-11-19T08:00:15-07:00\" >November 19, 2018<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/fr\/weight-management-quiz\/' title='Link to: Comment maintenir votre poids \u2013 plut\u00f4t que prendre des kilos \u2013 en onze questions'>Comment maintenir votre poids \u2013 plut\u00f4t que prendre des kilos \u2013 en onze questions<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-20652 av-magazine-format-standard av-magazine-type-post av-magazine-entry-24 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Conseils pour garder la forme sur la route\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2018-07-09T10:00:18-06:00\" >July 9, 2018<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a 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de forme physique'>Questionnaire : testez vos connaissances en mati\u00e8re de forme physique<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-8263 av-magazine-format-standard av-magazine-type-post av-magazine-entry-26 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Un lien entre l\u2019exercice r\u00e9gulier et une fonction immunitaire saine\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2017-06-06T09:23:17-06:00\" >June 6, 2017<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/fr\/lexercice-regulier-est-associe-un-risque-reduit-de-rhume\/' title='Link to: Un lien entre l\u2019exercice r\u00e9gulier et une fonction immunitaire saine'>Un lien entre l\u2019exercice r\u00e9gulier et une fonction immunitaire saine<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-4955 av-magazine-format-standard av-magazine-type-post av-magazine-entry-27 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Moniteur d\u2019activit\u00e9s\u00a0: est-ce b\u00e9n\u00e9fique pour la sant\u00e9?\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2017-03-06T10:46:25-07:00\" >March 6, 2017<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/fr\/can-fitness-bands-improve-health\/' title='Link to: Moniteur d\u2019activit\u00e9s\u00a0: est-ce b\u00e9n\u00e9fique pour la sant\u00e9?'>Moniteur 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influer sur la r\u00e9gulation de l\u2019app\u00e9tit et le choix des aliments'>Une activit\u00e9 physique intensive peut influer sur la r\u00e9gulation de l\u2019app\u00e9tit et le choix des aliments<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-9517 av-magazine-format-standard av-magazine-type-post av-magazine-entry-29 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: La bonne forme physique est importante chez les hommes, quel que soit leur poids\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2016-03-24T15:11:00-06:00\" >March 24, 2016<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/fr\/fitness-reduces-risk-death-men-metabolic-syndrome\/' title='Link to: La bonne forme physique est importante chez les hommes, quel que soit leur poids'>La bonne forme physique est importante chez les hommes, quel que soit leur poids<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-9180 av-magazine-format-standard av-magazine-type-post av-magazine-entry-30 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: L\u2019exercice mod\u00e9r\u00e9 am\u00e9liore la forme physique\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2016-03-21T21:55:55-06:00\" >March 21, 2016<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a 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physique<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-70930","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Forme physique - Ask The Scientists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/fr\/fitness\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Forme physique - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"Forme physique\" \/>\n<meta property=\"og:url\" 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