{"id":70784,"date":"2022-07-25T13:46:27","date_gmt":"2022-07-25T19:46:27","guid":{"rendered":"https:\/\/askthescientists.com\/healthy-eating\/"},"modified":"2022-07-25T13:49:39","modified_gmt":"2022-07-25T19:49:39","slug":"healthy-eating","status":"publish","type":"page","link":"https:\/\/askthescientists.com\/fr\/healthy-eating\/","title":{"rendered":"Saine alimentation"},"content":{"rendered":"<h1>Saine alimentation<\/h1>\n<div  id=\"avia-magazine-1\"  class='av-magazine av-16r31dk-0bc597688ac8e72e36babd4b3ef8a57d  avia-builder-el-0  el_before_av_magazine  avia-builder-el-first   avia-builder-el-0  el_before_av_magazine  avia-builder-el-first ' ><div class='av-magazine-group sort_all'><article class='av-magazine-entry av-magazine-entry-id-75570 av-magazine-format-standard av-magazine-type-post av-magazine-entry-1 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header 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athl\u00e8tes\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2025-05-20T10:00:50-06:00\" >May 20, 2025<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/fr\/carb-loading\/' title='Link to: Strat\u00e9gies d&#8217;expert pour l&#8217;apport en glucides des athl\u00e8tes'>Strat\u00e9gies d&#8217;expert pour l&#8217;apport en glucides des athl\u00e8tes<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-75109 av-magazine-format-standard av-magazine-type-post av-magazine-entry-4 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: La consommation de prot\u00e9ines stimule la sant\u00e9 de la femme \u00e0 tous les stades de la vie\"><time 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entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/fr\/qa\/which-nutrients-best-support-healthy-vision\/' title='Link to: Nutrition and Vision: Nutrients That Support Eye Health and Help Protect Your Vision'>Nutrition and Vision: Nutrients That Support Eye Health and Help Protect Your Vision<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-47991 av-magazine-format-standard av-magazine-type-qa av-magazine-entry-8 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Acides gras om\u00e9ga-3 (huile de poisson)\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2015-12-09T17:41:13-07:00\" >December 9, 2015<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a 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