{"version":"1.0","provider_name":"Ask The Scientists","provider_url":"https:\/\/askthescientists.com\/fr\/","title":"Conseils pour les sportifs du dimanche - Ask The Scientists","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"L6rMjcQmGh\"><a href=\"https:\/\/askthescientists.com\/fr\/weekend-warrior\/\">Conseils pour les sportifs du dimanche<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/askthescientists.com\/fr\/weekend-warrior\/embed\/#?secret=L6rMjcQmGh\" width=\"600\" height=\"338\" title=\"&#8220;Conseils pour les sportifs du dimanche&#8221; &#8212; Ask The Scientists\" data-secret=\"L6rMjcQmGh\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/askthescientists.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/02\/Rock-climbing-AdobeStock_130009258.jpg","thumbnail_width":835,"thumbnail_height":418,"description":"En limitant vos activit\u00e9s sportives au week-end, vous restreignez le temps dont vous disposez pour bouger. Pour profiter au maximum de votre prochain entra\u00eenement, voici quelques conseils en mati\u00e8re de conditionnement physique, de s\u00e9curit\u00e9 et d\u2019alimentation qui vous aideront \u00e0 poursuivre votre prochain objectif."}