{"version":"1.0","provider_name":"Ask The Scientists","provider_url":"https:\/\/askthescientists.com\/fr\/","title":"Les effets de la technologie (et de la lumi\u00e8re) sur le sommeil - Ask The Scientists","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"iPxrhzVlew\"><a href=\"https:\/\/askthescientists.com\/fr\/technology-sleep\/\">Les effets de la technologie (et de la lumi\u00e8re) sur le sommeil<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/askthescientists.com\/fr\/technology-sleep\/embed\/#?secret=iPxrhzVlew\" width=\"600\" height=\"338\" title=\"&#8220;Les effets de la technologie (et de la lumi\u00e8re) sur le sommeil&#8221; &#8212; Ask The Scientists\" data-secret=\"iPxrhzVlew\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/askthescientists.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Sun-at-dawn-AdobeStock_69277559.jpg","thumbnail_width":1024,"thumbnail_height":512,"description":"Pendant des si\u00e8cles, la lumi\u00e8re a rythm\u00e9 nos journ\u00e9es, tandis que l\u2019obscurit\u00e9 ber\u00e7ait notre sommeil. Avec la technologie, il en va tout autrement et l\u2019impact sur la qualit\u00e9 et la quantit\u00e9 de notre sommeil est bien r\u00e9el. D\u00e9couvrez de quelle mani\u00e8re la technologie affecte le sommeil, ainsi que les moyens \u00e0 prendre pour tirer parti de la technologie, tout en profitant d\u2019un sommeil r\u00e9parateur."}