![\"\"](\"https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/08\/20240716_Rest-Complete_2109-e1722530652745-835x487.jpg\")
<\/p>\n<\/p>\n
\u00bfAlguna vez te has sentido inquieto cuando llega la hora de dormir? \u00bfComo si tu mente o tu cuerpo a\u00fan no estuvieran cansados? Si es as\u00ed, no est\u00e1s solo. A veces tu sistema nervioso necesita ayuda para captar el mensaje de que es tarde, que ma\u00f1ana tienes un d\u00eda ocupado y que es hora de dormir.<\/p>\n
USANA Rest Complete es un suplemento integral para dormir que ayuda a tu cuerpo y mente a prepararse para la hora de acostarte. Toma Rest Complete una hora antes de acostarte para relajar los m\u00fasculos, reducir la ansiedad y favorecer un sue\u00f1o reparador.*<\/p>\n
Rest Complete contiene:<\/p>\n
Dormir es esencial para recargar tu cuerpo y tu mente<\/u><\/a>. Ayuda a garantizar que te sientas fresco y alerta mientras vives tu d\u00eda a d\u00eda. El sue\u00f1o apoya funciones cerebrales como la concentraci\u00f3n, el pensamiento claro y el procesamiento de la memoria. Tambi\u00e9n ayuda a regular las emociones, apoya tu capacidad para controlar el estr\u00e9s, consolida los recuerdos para el aprendizaje y mejora la toma de decisiones y la capacidad de resoluci\u00f3n de problemas.<\/p>\n Dormir tambi\u00e9n es importante para tu salud f\u00edsica. Dormir bien ayuda a la curaci\u00f3n y reparaci\u00f3n de todos los m\u00fasculos, tejidos y c\u00e9lulas individuales. Adem\u00e1s, el sue\u00f1o apoya al sistema inmunol\u00f3gico para combatir las infecciones. El sue\u00f1o tambi\u00e9n afecta las hormonas que controlan el apetito, lo que puede influir en el peso corporal. En esencia, dormir es tan vital para nuestra supervivencia como la comida y el agua. Afecta a casi todos los tipos de tejidos y sistemas de tu cuerpo.<\/p>\n Desafortunadamente, cuando no es f\u00e1cil conciliar el sue\u00f1o, sus beneficios quedan fuera de nuestro alcance. Hay muchas razones diferentes por las que podr\u00edas tener problemas para conciliar el sue\u00f1o o para permanecer dormido durante la noche.<\/p>\n Factores externos como quedarte despierto hasta tarde viendo televisi\u00f3n o mirando tu tel\u00e9fono pueden interrumpir tu sue\u00f1o durante horas despu\u00e9s de que apagues las luces. Los pensamientos y las preocupaciones sobre la familia, el trabajo, las finanzas o incluso la preocupaci\u00f3n por el sue\u00f1o tambi\u00e9n pueden dificultar el calmar la mente y encontrar descanso.<\/p>\n La melatonina es una hormona que juega un papel crucial en el inicio del sue\u00f1o. Se sintetiza en la gl\u00e1ndula pineal del cerebro. Su funci\u00f3n principal es regular los ciclos de sue\u00f1o-vigilia del cuerpo. En esencia, ayuda a mantener el cuerpo sincronizado con el ciclo del sol de 24 horas.<\/p>\n La producci\u00f3n de melatonina se detiene durante las horas del d\u00eda. Luego, a medida que la luz del d\u00eda se desvanece y se acerca la noche, aumenta la producci\u00f3n de melatonina. A lo largo de la noche, los niveles elevados de melatonina le indican a tu cuerpo que es hora de descansar.<\/p>\n La vida moderna nos expone frecuentemente a la iluminaci\u00f3n artificial durante la noche<\/u><\/a>. Proviene del televisor, las pantallas de los tel\u00e9fonos o las luces de toda la casa. Esta luz inhibe la producci\u00f3n de melatonina y puede alterar el ritmo circadiano natural, que es el reloj interno del cuerpo. Cuando eso sucede, puede resultar dif\u00edcil relajarse para dormir y descansar bien por la noche.<\/p>\n Considera Rest Complete para garantizar niveles constantes de melatonina durante toda la noche. Rest Complete est\u00e1 dise\u00f1ado para alinear tu cuerpo con el ciclo natural de luz y oscuridad de la Tierra, fomentando un ritmo de sue\u00f1o m\u00e1s org\u00e1nico. Tomar Rest Complete aproximadamente una hora antes de dormir puede favorecer una disminuci\u00f3n del estado de alerta, un aumento de la somnolencia y, en \u00faltima instancia, el sue\u00f1o.*<\/p>\n La suplementaci\u00f3n con melatonina tambi\u00e9n tiene otros usos. Para aquellos a quienes les preocupa que la falta de sue\u00f1o pueda alterar sus vacaciones o causar cansancio durante un viaje de negocios, la melatonina es una compa\u00f1era de viaje ideal. Se sabe que alivia el desfase horario, especialmente cuando se viaja a trav\u00e9s de m\u00faltiples zonas horarias. La melatonina puede ayudar a realinear tu cuerpo y mente con el ciclo de luz y oscuridad de 24 horas que se encuentra en tu destino de viaje.<\/p>\n M\u00e1s all\u00e1 de ayudar a dormir, la melatonina tambi\u00e9n contribuye a la salud celular. Funciona como antioxidante, elimina los radicales libres y refuerza las enzimas antioxidantes end\u00f3genas del cuerpo. Al combatir el estr\u00e9s oxidante que da\u00f1a las c\u00e9lulas, la melatonina no s\u00f3lo favorece el sue\u00f1o sino que tambi\u00e9n mejora las actividades reparadoras del cuerpo durante el sue\u00f1o.<\/p>\n Es probable que las luces no sean lo \u00fanico que te mantiene despierto por la noche. En situaciones en que la vida se vuelve ocupada y agitada, puede resultar dif\u00edcil dejar de pensar cuando llega la hora de irte a dormir. Rest Complete adopta un enfoque hol\u00edstico para ayudarte a dormir y te ayuda a abordar una variedad de aspectos diferentes que podr\u00edan mantenerte despierto por la noche.*<\/p>\n Rest Complete contiene ashwagandha, que se sabe tiene una gran cantidad de beneficios para la salud. Esta potente hierba se incluye en Rest Complete porque ayuda a regular los niveles de cortisol y de neurotransmisores, contribuyendo a una respuesta equilibrada al estr\u00e9s.*<\/p>\n La ashwagandha act\u00faa modulando los mecanismos de estr\u00e9s del cuerpo de una manera que imita los efectos del estr\u00e9s leve sin causar ning\u00fan efecto adverso. Este proceso aumenta eficazmente la adaptabilidad de tu cuerpo, permiti\u00e9ndote mantener la calma en medio de diversos tipos de estr\u00e9s: f\u00edsico, mental o ambiental.<\/p>\n La ashwagandha tiene otros beneficios como propiedades antioxidantes y beneficios fisiol\u00f3gicos y psicol\u00f3gicos. Se sabe que favorece una sensaci\u00f3n de tranquilidad y ayuda a mantener las funciones cognitivas. Esta combinaci\u00f3n de beneficios ayuda a tranquilizar la mente, lo que favorece un sue\u00f1o reparador.<\/p>\n Rest Complete contiene GABA (\u00e1cido gamma-aminobut\u00edrico), un neurotransmisor que ayuda a calmar el cuerpo y la mente al desactivar la vigilia y calmar la actividad nerviosa. Tambi\u00e9n contiene L-teanina, un amino\u00e1cido que le indica a tu cuerpo que tambi\u00e9n necesita producir m\u00e1s GABA. Esto ayuda a mantener niveles elevados de GABA en tu cuerpo durante toda la noche.*<\/p>\n El GABA es un amino\u00e1cido neurotransmisor. Ayuda a facilitar la comunicaci\u00f3n entre las neuronas. En particular, el GABA funciona como un neurotransmisor inhibidor, deteniendo algunas transmisiones de mensajes y ralentizando la velocidad de otras comunicaciones neuronales.<\/p>\n El conjunto de neuronas que utilizan GABA, conocido como sistema GABA\u00e9rgico, act\u00faa como un mecanismo regulador similar a un pedal de freno. Ayuda a ralentizar la transmisi\u00f3n de informaci\u00f3n, disminuir las acciones de otros neurotransmisores y reducir la excitaci\u00f3n de las neuronas cerebrales.<\/p>\n La experiencia de estr\u00e9s, ansiedad o miedo suele estar relacionada con una excesiva actividad y estimulaci\u00f3n neuronal. La reputaci\u00f3n del GABA de fomentar la relajaci\u00f3n y la sensaci\u00f3n de calma est\u00e1 ligada a su capacidad para contrarrestar dicha hiperactividad.<\/p>\n En el \u00e1mbito de la regulaci\u00f3n del sue\u00f1o, el GABA desempe\u00f1a un papel fundamental. Cuando llega el momento de descansar, el sistema GABA\u00e9rgico intensifica su funci\u00f3n, calmando el sistema nervioso e induciendo tranquilidad. Este proceso ayuda en el paso de la vigilia a la etapa inicial del sue\u00f1o y m\u00e1s all\u00e1. Hormonas como la melatonina se dirigen a los receptores GABA para mejorar a\u00fan m\u00e1s la acci\u00f3n calmante del sistema GABA\u00e9rgico.<\/p>\n Ver lista completa de ingredientes<\/a><\/p><\/div> Adultos: Tomar una (1) tableta seg\u00fan sea necesario una hora antes de acostarse para aliviar el insomnio ocasional.<\/p>\n Referencias<\/span><\/span><\/span><\/p> https:\/\/www.nigms.nih.gov\/education\/pages\/Factsheet_CircadianRhythms.aspx<\/a><\/p>\n Han KS, Kim L, Shim I. 2012. Stress and sleep disorder. Exp Neurobiol 21(4): 141-150.<\/a><\/p>\n Czeisler CA. 2013. Perspective: casting light on sleep deficiency. Nature 497(7450): S13.<\/a><\/p>\n Peuhkuri K, Sihvola N, Korpela R. 2012. Dietary factors and fluctuating levels of melatonin. Food Nutr Res 56: 10.3402\/fnr.v56i0.17252. <\/a><\/p>\n Ramis MR, et al. 2015. Protective Effects of Melatonin and Mitochondria-targeted Antioxidants Against Oxidative Stress: A Review. Curr Med Chem 22(22): 2690-711.<\/a><\/p>\n Reiter RJ, Tan DX, Osuna C, Gitto E. 2000. Actions of melatonin in the reduction of oxidative stress. A review. J Biomed Sci 7(6): 444-58.<\/a><\/p>\n Vielma JR, et al. 2014. Effects of melatonin on oxidative stress, and resistance to bacterial, parasitic, and viral infections: a review. Acta Trop 137: 31-8.<\/a><\/p>\n Hosseinzadeh A, et al. 2016. Apoptosis signaling pathways in osteoarthritis and possible protective role of melatonin. J Pineal Res 61(4): 411-425.<\/a><\/p>\n Posadzki PP, et al. 2018. Melatonin and health: an umbrella review of health outcomes and biological mechanisms of action. BMC Med 16(1): 18.<\/a><\/p>\n Xie Z, et al. 2017. A review of sleep disorders and melatonin. Neurol Res 39(6): 559-565.<\/a><\/p>\n Amstrup AK, Sikjaer T, Mosekilde L, Rejnmark L. 2015. The effect of melatonin treatment on postural stability, muscle strength, and quality of life and sleep in postmenopausal women: a randomized controlled trial. Nutr J 14: 102. <\/a><\/p>\n Leger D, Laudon M, Zisapel N. 2004. Nocturnal 6-sulfatoxymelatonin excretion in insomnia and its relation to the response to melatonin replacement therapy. Am J Med 116(2): 91-5.<\/a><\/p>\n Buscemi N, et al. 2005. The efficacy and safety of exogenous melatonin for primary sleep disorders. A meta-analysis. J Gen Intern Med 20(12): 1151-8.<\/a><\/p>\n van Geijlswijk IM, Korzilius HP, Smits MG. 2010. The use of exogenous melatonin in delayed sleep phase disorder: a meta-analysis. Sleep 33(12): 1605-14. <\/a><\/p>\n Herxheimer A, Petrie KJ. 2002. Melatonin for the prevention and treatment of jet lag. Cochrane Database Syst Rev (2): CD001520.<\/a><\/p>\n Meerlo P, Sgoifo A, Suchecki D. 2008. Restricted and disrupted sleep: effects on autonomic function, neuroendocrine stress systems and stress responsivity. Sleep Med Rev 12(3): 197-210.<\/a><\/p>\n Trivedi MS, et al. 2015. Short-term sleep deprivation leads to decreased systemic redox metabolites and altered epigenetic status. PLoS One 12(7): e0181978.<\/a><\/p>\n Grander M, Hale L, Moore M, Patel N. 2010. Mortality Associated with Short Sleep Duration: The Evidence, The Possible Mechanisms, and The Future. Sleep Med Rev 14(3): 191-203.<\/a><\/p>\n https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK19961\/<\/a><\/p>\n Bryant PA, Trinder J, Curtis N. Sick and tired: does sleep have a vital role in the immune system?. 2004. Nature Reviews Immunology 4:457-67.<\/a><\/p>\n Irwin M, McClintick J, Costlow C, Fortner M, White J, Gillin JC. Partial night sleep deprivation reduces natural killer and cellular immune responses in humans. 1996. FASEB 10:643-53.<\/a><\/p>\n Majde JA, Krueger JM. Links between the innate immune system and sleep. 2005. Journal of Allergy and Clinical Immunology 116(6):1188-98.<\/a><\/p>\n Opp MR. Sleeping to fuel the immune system: mammalian sleep and resistance to parasites. 2009. BMC Evol Bio 9:8.<\/a><\/p>\n Newman A, et al. 1997. Sleep Disturbance, Psychosocial Correlates, and Cardiovascular Disease in 5201 Older Adults: The Cardiovascular Health Study. Jour Am Ger Soc 45(1): 1-7. (ALSO MOOD)<\/a><\/p>\n Whitney C, et al. 1998. Correlates of Daytime Sleepiness in 4578 Elderly Persons: The Cardiovascular Health Study. Sleep 21(1): 27-36. <\/a><\/p>\n Gottlieb DJ, et all. 2006. Association of Usual Sleep Duration With Hypertension: The Sleep Heart Health Study. Sleep 29(8): 1009-1014.<\/a><\/p>\n Sabanayagam C, Shankar A. 2010. Sleep Duration and Cardiovascular Disease: Results from the National Health Interview Survey. Sleep 33(8): 1037-42<\/a>.<\/p>\n Ge B, Guo X. 2015. Short and long sleep durations are both associated with increased risk of stroke: a meta-analysis of observational studies. Int J Stroke 10(2): 177-84. <\/a><\/p>\n Bidulescu A, et al. 2010. Interaction of sleep quality and psychosocial stress on obesity in African Americans: the Cardiovascular Health Epidemiology Study (CHES). BMC Public Health 10: 581. <\/a><\/p>\n Leger D, Bayon V, de Sanctis A. 2015. The role of sleep in the regulation of body weight. Mol Cell Endocrin 418 (Pt 2): 101-7.<\/a><\/p>\n Grandner M, Jackson N, Gerstner J, Knutson K. 2013. Dietary nutrients associated with short and long sleep duration. Data from a nationally representative sample. Appetite (64): 71-80.<\/a><\/p>\n Sun W, et al. 2015. Sleep duration associated with body mass index among Chinese adults. Sleep Med 16(5): 612-6.<\/a><\/p>\n Copinshi G. 2005. Metabolic and endocrine effects of sleep deprivation. <\/a><\/p>\n Ess Psycopharm 6(6): 341-7. {also MEMORY}<\/a><\/p>\n Gottlieb DJ, et al. 2005. Association of sleep time with diabetes mellitus and impaired glucose tolerance. Arch Intern Med 165(8): 863-7.<\/a><\/p>\n Reutrakul S, Van Cauter E. 2014. Interactions between\u00a0sleep, circadian function, and\u00a0glucose\u00a0metabolism: implications for risk and severity of diabetes. Ann N Y Acad Sci 1311: 151-73.<\/a><\/p>\n Abel T, Havekes R, Saletin JM, Walker MP. 2013. Sleep, plasticity and memory from molecules to whole-brain networks. Curr Biol 23(17): R774-88.<\/a><\/p>\n Nakata A. 2011. Work hours, sleep sufficiency, and prevalence of depression among full-time employees: a community-based cross-sectional study. J Clin Psych 72(5): 605-14.<\/a><\/p>\n Watson, AM. 2017. Sleep and athletic performance. Curr Sports Med Rep 16(6): 413-418.<\/a><\/p>\n Halson S. 2014. Sleep in Elite Athletes and Nutritional Interventions to Enhance Sleep. Sports Med 44(Suppl 1): 13-23. <\/a><\/p>\n Oyetakin-White P, et al. 2014. Does poor sleep quality affect skin ageing? Clin Exp Derm 40(1): 17-22<\/a>.<\/p>\n Desotelle JA, Wilking MJ, Ahmad N. 2012. The circadian control of skin and cutaneous photodamage. Photochem Photobiol 88(5): 1037-47.<\/a><\/p>\n Kavanaua JL. 1997. Origin and Evolution of Sleep: Roles of Vision and Endothermy. Brain Res Bull 42(4): 245-264.<\/a><\/p>\n Quant JR. 1992. The effect of sleep deprivation and sustained military operations on near visual performance. Aviat Space Environ Med 63(3): 172-6.<\/a><\/p>\n National Sleep Foundation. What Happens When You Sleep?<\/a><\/p>\nLa melatonina ayuda a respaldar tu ciclo natural de sue\u00f1o<\/strong><\/h2>\n
![\"\"](\"https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/08\/20240716_Rest-Complete_2246-400x267.jpg\")
<\/p>\nRest Complete te ayuda a sentirte tranquilo y tranquiliza tu mente<\/strong><\/h2>\n
![\"\"](\"https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/08\/20240716_Rest-Complete_2168-400x267.jpg\")
<\/p>\nRest Complete ayuda a calmar los nervios y los m\u00fasculos<\/strong><\/h2>\n
\nIngredientes clave<\/strong><\/h3>\n
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Modo de empleo<\/strong><\/h3>\n
Ideal para<\/strong><\/h3>\n
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![Ver lista completa de ingredientes<\/a><\/p><\/div>Modo de empleo<\/strong><\/h3>\nAdultos: Tomar una (1) tableta seg\u00fan sea necesario una hora antes de acostarse para aliviar el insomnio ocasional.<\/p>\nIdeal para<\/strong><\/h3>\n\nAdultos con problemas de insomnio ocasional<\/li>\nTrabajadores del turno de noche<\/li>\nDescompensaci\u00f3n horaria (jet lag)<\/li>\n<\/ul><\/div><\/p>\n\nReferencias<\/span><\/span><\/span><\/p>https:\/\/www.nigms.nih.gov\/education\/pages\/Factsheet_CircadianRhythms.aspx<\/a><\/p>\nHan KS, Kim L, Shim I. 2012. Stress and sleep disorder. Exp Neurobiol 21(4): 141-150.<\/a><\/p>\nCzeisler CA. 2013. Perspective: casting light on sleep deficiency. Nature 497(7450): S13.<\/a><\/p>\nPeuhkuri K, Sihvola N, Korpela R. 2012. Dietary factors and fluctuating levels of melatonin. Food Nutr Res 56: 10.3402\/fnr.v56i0.17252. <\/a><\/p>\nRamis MR, et al. 2015. Protective Effects of Melatonin and Mitochondria-targeted Antioxidants Against Oxidative Stress: A Review. Curr Med Chem 22(22): 2690-711.<\/a><\/p>\nReiter RJ, Tan DX, Osuna C, Gitto E. 2000. Actions of melatonin in the reduction of oxidative stress. A review. J Biomed Sci 7(6): 444-58.<\/a><\/p>\nVielma JR, et al. 2014. Effects of melatonin on oxidative stress, and resistance to bacterial, parasitic, and viral infections: a review. Acta Trop 137: 31-8.<\/a><\/p>\nHosseinzadeh A, et al. 2016. Apoptosis signaling pathways in osteoarthritis and possible protective role of melatonin. J Pineal Res 61(4): 411-425.<\/a><\/p>\nPosadzki PP, et al. 2018. Melatonin and health: an umbrella review of health outcomes and biological mechanisms of action. BMC Med 16(1): 18.<\/a><\/p>\nXie Z, et al. 2017. A review of sleep disorders and melatonin. Neurol Res 39(6): 559-565.<\/a><\/p>\nAmstrup AK, Sikjaer T, Mosekilde L, Rejnmark L. 2015. The effect of melatonin treatment on postural stability, muscle strength, and quality of life and sleep in postmenopausal women: a randomized controlled trial. Nutr J 14: 102. <\/a><\/p>\nLeger D, Laudon M, Zisapel N. 2004. Nocturnal 6-sulfatoxymelatonin excretion in insomnia and its relation to the response to melatonin replacement therapy. Am J Med 116(2): 91-5.<\/a><\/p>\nBuscemi N, et al. 2005. The efficacy and safety of exogenous melatonin for primary sleep disorders. A meta-analysis. J Gen Intern Med 20(12): 1151-8.<\/a><\/p>\nvan Geijlswijk IM, Korzilius HP, Smits MG. 2010. The use of exogenous melatonin in delayed sleep phase disorder: a meta-analysis. Sleep 33(12): 1605-14. <\/a><\/p>\nHerxheimer A, Petrie KJ. 2002. Melatonin for the prevention and treatment of jet lag. Cochrane Database Syst Rev (2): CD001520.<\/a><\/p>\nMeerlo P, Sgoifo A, Suchecki D. 2008. Restricted and disrupted sleep: effects on autonomic function, neuroendocrine stress systems and stress responsivity. Sleep Med Rev 12(3): 197-210.<\/a><\/p>\nTrivedi MS, et al. 2015. Short-term sleep deprivation leads to decreased systemic redox metabolites and altered epigenetic status. PLoS One 12(7): e0181978.<\/a><\/p>\nGrander M, Hale L, Moore M, Patel N. 2010. Mortality Associated with Short Sleep Duration: The Evidence, The Possible Mechanisms, and The Future. Sleep Med Rev 14(3): 191-203.<\/a><\/p>\nhttps:\/\/www.ncbi.nlm.nih.gov\/books\/NBK19961\/<\/a><\/p>\nBryant PA, Trinder J, Curtis N. Sick and tired: does sleep have a vital role in the immune system?. 2004. Nature Reviews Immunology 4:457-67.<\/a><\/p>\nIrwin M, McClintick J, Costlow C, Fortner M, White J, Gillin JC. Partial night sleep deprivation reduces natural killer and cellular immune responses in humans. 1996. FASEB 10:643-53.<\/a><\/p>\nMajde JA, Krueger JM. Links between the innate immune system and sleep. 2005. Journal of Allergy and Clinical Immunology 116(6):1188-98.<\/a><\/p>\nOpp MR. Sleeping to fuel the immune system: mammalian sleep and resistance to parasites. 2009. BMC Evol Bio 9:8.<\/a><\/p>\nNewman A, et al. 1997. Sleep Disturbance, Psychosocial Correlates, and Cardiovascular Disease in 5201 Older Adults: The Cardiovascular Health Study. Jour Am Ger Soc 45(1): 1-7. (ALSO MOOD)<\/a><\/p>\nWhitney C, et al. 1998. Correlates of Daytime Sleepiness in 4578 Elderly Persons: The Cardiovascular Health Study. Sleep 21(1): 27-36. <\/a><\/p>\nGottlieb DJ, et all. 2006. Association of Usual Sleep Duration With Hypertension: The Sleep Heart Health Study. Sleep 29(8): 1009-1014.<\/a><\/p>\nSabanayagam C, Shankar A. 2010. Sleep Duration and Cardiovascular Disease: Results from the National Health Interview Survey. Sleep 33(8): 1037-42<\/a>.<\/p>\nGe B, Guo X. 2015. Short and long sleep durations are both associated with increased risk of stroke: a meta-analysis of observational studies. Int J Stroke 10(2): 177-84. <\/a><\/p>\nBidulescu A, et al. 2010. Interaction of sleep quality and psychosocial stress on obesity in African Americans: the Cardiovascular Health Epidemiology Study (CHES). BMC Public Health 10: 581. <\/a><\/p>\nLeger D, Bayon V, de Sanctis A. 2015. The role of sleep in the regulation of body weight. Mol Cell Endocrin 418 (Pt 2): 101-7.<\/a><\/p>\nGrandner M, Jackson N, Gerstner J, Knutson K. 2013. Dietary nutrients associated with short and long sleep duration. Data from a nationally representative sample. Appetite (64): 71-80.<\/a><\/p>\nSun W, et al. 2015. Sleep duration associated with body mass index among Chinese adults. Sleep Med 16(5): 612-6.<\/a><\/p>\nCopinshi G. 2005. Metabolic and endocrine effects of sleep deprivation. <\/a><\/p>\nEss Psycopharm 6(6): 341-7. {also MEMORY}<\/a><\/p>\nGottlieb DJ, et al. 2005. Association of sleep time with diabetes mellitus and impaired glucose tolerance. Arch Intern Med 165(8): 863-7.<\/a><\/p>\nReutrakul S, Van Cauter E. 2014. Interactions between\u00a0sleep, circadian function, and\u00a0glucose\u00a0metabolism: implications for risk and severity of diabetes. Ann N Y Acad Sci 1311: 151-73.<\/a><\/p>\nAbel T, Havekes R, Saletin JM, Walker MP. 2013. Sleep, plasticity and memory from molecules to whole-brain networks. Curr Biol 23(17): R774-88.<\/a><\/p>\nNakata A. 2011. Work hours, sleep sufficiency, and prevalence of depression among full-time employees: a community-based cross-sectional study. J Clin Psych 72(5): 605-14.<\/a><\/p>\nWatson, AM. 2017. Sleep and athletic performance. Curr Sports Med Rep 16(6): 413-418.<\/a><\/p>\nHalson S. 2014. Sleep in Elite Athletes and Nutritional Interventions to Enhance Sleep. Sports Med 44(Suppl 1): 13-23. <\/a><\/p>\nOyetakin-White P, et al. 2014. Does poor sleep quality affect skin ageing? Clin Exp Derm 40(1): 17-22<\/a>.<\/p>\nDesotelle JA, Wilking MJ, Ahmad N. 2012. The circadian control of skin and cutaneous photodamage. Photochem Photobiol 88(5): 1037-47.<\/a><\/p>\nKavanaua JL. 1997. Origin and Evolution of Sleep: Roles of Vision and Endothermy. Brain Res Bull 42(4): 245-264.<\/a><\/p>\nQuant JR. 1992. The effect of sleep deprivation and sustained military operations on near visual performance. Aviat Space Environ Med 63(3): 172-6.<\/a><\/p>\nNational Sleep Foundation. What Happens When You Sleep?<\/a><\/p>\nMayo Clinic. Is melatonin a helpful sleep aid \u2013 and what should I know about melatonin side effects?<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n* Estas afirmaciones no han sido evaluadas por la Administraci\u00f3n de F\u00e1rmacos y Alimentos. Estos productos no tienen como fin diagnosticar, tratar, curar ni prevenir enfermedad alguna.<\/p>\n","protected":false},"excerpt":{"rendered":"\u00bfAlguna vez te has sentido inquieto cuando llega la hora de dormir? \u00bfComo si tu mente o tu cuerpo a\u00fan no estuvieran cansados? Si es as\u00ed, no est\u00e1s solo. A veces tu sistema nervioso necesita ayuda para captar el mensaje de que es tarde, que ma\u00f1ana tienes un d\u00eda ocupado y que es hora de […]<\/p>\n","protected":false},"author":10897,"featured_media":74658,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"qa-category":[],"qa-tag":[20778],"class_list":["post-74689","qa","type-qa","status-publish","format-standard","has-post-thumbnail","hentry","qa-tag-vitamins-and-supplements"],"acf":[],"yoast_head":"\nRest Complete - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"Pour se d\u00e9tendre avant d'aller dormir : Rest Complete d'USANA\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/es\/qa\/rest-complete\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rest Complete - 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