{"id":3405,"date":"2016-10-13T11:07:01","date_gmt":"2016-10-13T17:07:01","guid":{"rendered":"https:\/\/askthescientists.com\/es\/?post_type=qa&#038;p=3405"},"modified":"2019-12-19T11:57:53","modified_gmt":"2019-12-19T18:57:53","slug":"grasas-saturadas-del-aceite-de-coco","status":"publish","type":"qa","link":"https:\/\/askthescientists.com\/es\/qa\/grasas-saturadas-del-aceite-de-coco\/","title":{"rendered":"Grasas saturadas del aceite de coco"},"content":{"rendered":"<p>No todas las grasas son iguales. No todas las grasas no saturadas son saludables y no todas las grasas saturadas son da\u00f1inas. Las grasas saturadas de origen vegetal, como las que se encuentran en el aceite de coco, en realidad ofrecen beneficios para la salud. El aceite de coco est\u00e1 compuesto principalmente de triglic\u00e9ridos de cadena media (TCM). Este tipo de \u00e1cidos grasos son procesados en el organismo de forma diferente a sus primos, los triglic\u00e9ridos de cadena larga (TCL), que se encuentran principalmente en las grasas animales. Debido a que su cadena es m\u00e1s corta, los TCM pueden absorberse en el sistema gastrointestinal y transportarse directamente al h\u00edgado v\u00eda la circulaci\u00f3n portal sin que se incorporen a los quilomicrones del sistema linf\u00e1tico, que es el principal mecanismo de transporte de \u00e1cidos grasos. Por ello, los TCM se oxidan a mayor grado y de forma m\u00e1s eficiente que los TCL. Como los TCM tienen menos oportunidad de depositarse en el tejido adiposo, se han utilizado con \u00e9xito como apoyo en programas de control del peso saludable.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>No todas las grasas son iguales. No todas las grasas no saturadas son saludables y no todas las grasas saturadas son da\u00f1inas. Las grasas saturadas de origen vegetal, como las que se encuentran en el aceite de coco, en realidad ofrecen beneficios para la salud. El aceite de coco est\u00e1 compuesto principalmente de triglic\u00e9ridos de [&hellip;]<\/p>\n","protected":false},"author":10897,"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"qa-category":[],"qa-tag":[],"class_list":["post-3405","qa","type-qa","status-publish","format-standard","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Grasas saturadas del aceite de coco - Ask The Scientists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/es\/qa\/grasas-saturadas-del-aceite-de-coco\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grasas saturadas del aceite de coco - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"No todas las grasas son iguales. No todas las grasas no saturadas son saludables y no todas las grasas saturadas son da\u00f1inas. Las grasas saturadas de origen vegetal, como las que se encuentran en el aceite de coco, en realidad ofrecen beneficios para la salud. 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