desintoxicaci\u00f3n fase II del h\u00edgado<\/a> en personas saludables. *<\/p>\nHasta el momento no se ha establecido una Ingesta Diaria de Referencia (IDR) para el \u00e1cido alfa lipoico. Se han sugerido dosis de mantenimiento de entre 10 y 15 mg al d\u00eda, aunque se han usado dosis de hasta varios cientos de miligramos al d\u00eda.<\/p>\n
El \u00e1cido alfa lipoico puede encontrarse en peque\u00f1as cantidades en la mayor\u00eda de los alimentos. Ello se debe a que es producido de manera natural por la mayor\u00eda de los organismos, incluyendo los humanos. Los alimentos m\u00e1s ricos en \u00e1cido alfa lipoico son las carnes derivadas de \u00f3rganos (ri\u00f1\u00f3n, coraz\u00f3n, h\u00edgado), papas, espinacas y br\u00f3coli.<\/p>\n
![\"\"](\"https:\/\/askthescientists.com\/wp-content\/uploads\/2015\/12\/Beef-liver-raw-AdobeStock_1125499841-copy-835x418.jpg\")
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Ni siquiera los alimentos ricos en ALA est\u00e1n exactamente \u201ccargados\u201d de este poderoso antioxidante. Uno de los primeros grupos de investigadores que aislaron \u00e1cido alfa lipoico necesitaron cerca de 10 toneladas de residuos de h\u00edgado para producir 30 mg de \u00e1cido alfa lipoico cristalino. As\u00ed pues, el ALA es un buen candidato para la suplementaci\u00f3n alimenticia.<\/p>\n
*Estas afirmaciones no han sido evaluadas por la Administraci\u00f3n de F\u00e1rmacos y Alimentos. Este producto no tiene como fin diagnosticar, tratar, curar ni prevenir enfermedad alguna.<\/p>\n","protected":false},"excerpt":{"rendered":"
El \u00e1cido alfa lipoico (ALA), tambi\u00e9n conocido como \u00e1cido lipoico (LA), o \u00e1cido ti\u00f3ctico, es un antioxidante que se asemeja a una vitamina. Algunos se refieren al ALA como el \u201cantioxidante universal\u201d porque tiene el singular atributo de ser soluble en agua y en grasa. Un aspecto \u00fanico del ALA es su capacidad para regenerar […]<\/p>\n","protected":false},"author":4,"featured_media":24128,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"qa-category":[],"qa-tag":[20781],"class_list":["post-24604","qa","type-qa","status-publish","format-standard","has-post-thumbnail","hentry","qa-tag-nutrition-basics"],"acf":[],"yoast_head":"\n
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<\/p>\n