{"id":2141,"date":"2016-06-24T19:43:13","date_gmt":"2016-06-24T19:43:13","guid":{"rendered":"https:\/\/askthescientists.com\/es\/?post_type=qa&p=2141"},"modified":"2019-12-19T11:59:15","modified_gmt":"2019-12-19T18:59:15","slug":"los-suplementos-de-calcio-contribuyen-la-formacion-de-calculos-renales","status":"publish","type":"qa","link":"https:\/\/askthescientists.com\/es\/qa\/los-suplementos-de-calcio-contribuyen-la-formacion-de-calculos-renales\/","title":{"rendered":"\u00bfLos suplementos de calcio contribuyen a la formaci\u00f3n de c\u00e1lculos renales?"},"content":{"rendered":"

\"\"Los c\u00e1lculos renales afectan aproximadamente a 12% de la poblaci\u00f3n estadounidense, y los de oxalato de calcio representan casi 90% de la incidencia de \u00e9stos. Los oxalatos son sustancias qu\u00edmicas org\u00e1nicas que se encuentran en algunos alimentos (como espinaca y betabel) y suelen combinarse con el calcio para formar oxalato de calcio, sustancia qu\u00edmica insoluble que el cuerpo humano no puede utilizar.<\/p>\n

Debido a que entre 20 y 40% de los c\u00e1lculos renales se han asociado con un elevado nivel de calcio urinario, originalmente se pensaba que el consumo de cantidades elevadas de calcio pod\u00eda causar o contribuir a la formaci\u00f3n de c\u00e1lculos. Sin embargo, en investigaciones recientes se ha demostrado que restringir el calcio en realidad puede incrementar el riesgo de c\u00e1lculos renales en determinadas circunstancias.<\/p>\n

Mucho se ha investigado qu\u00e9 tanto ayuda la nutrici\u00f3n a reducir los c\u00e1lculos renales. En un estudio del Brigham and Women’s Hospital y la Escuela de Medicina de Harvard se descubri\u00f3 que las recomendaciones anteriores de limitar los productos l\u00e1cteos como medida para reducir el riesgo de c\u00e1lculos renales eran err\u00f3neas. Este estudio\u2013en el que participaron m\u00e1s de 90,000 mujeres\u2014demostr\u00f3 que “las mujeres que m\u00e1s calcio inger\u00edan en la dieta corr\u00edan el menor riesgo de desarrollar c\u00e1lculos renales”. El estudio sugiere que en realidad el calcio puede ejercer un efecto protector al unirse al oxalato en el intestino y prevenir su absorci\u00f3n en una forma que resulte en c\u00e1lculos renales.<\/p>\n

En otro estudio a gran escala sobre el calcio y los c\u00e1lculos renales se lleg\u00f3 a la conclusi\u00f3n de que una ingesta elevada de calcio reduce el riesgo de desarrollar c\u00e1lculos renales sintom\u00e1ticos. Quiz\u00e1 igual de importante es que en el estudio se descubri\u00f3 que los individuos que consumen menos de 850 mg de calcio al d\u00eda muestran una mayor incidencia de c\u00e1lculos renales.<\/p>\n

En general, la ingesta de calcio en los alimentos y\/o suplementos no contribuye a una mayor una incidencia de c\u00e1lculos renales. De hecho, con muy pocas excepciones, la adecuada ingesta de calcio reduce el riesgo de desarrollar c\u00e1lculos.<\/p>\n

Si usted padece de c\u00e1lculos renales actualmente, le recomendamos consultar a un m\u00e9dico para determinar el mejor tratamiento en su caso particular.<\/p>\n

Nota: Es mejor tomar los suplementos de calcio con los alimentos (m\u00e1s que entre comidas) para inhibir de mejor manera la absorci\u00f3n de oxalato.<\/p>\n

 <\/p>\n

Curhan, G.C. et al., “A Prospective Study of Dietary Calcium and Other Nutrients and the Risk of Symptomatic Kidney Stones,” New England Journal of Medicine 1993; 328:833-838.<\/a><\/p>\n

Martini LA, Wood RJ. Should dietary calcium and protein be restricted in patients with nephrolithiasis? Nutr Rev 2000 Apr;58(4):111-7.<\/a><\/p>\n

Taylor EN, Curhan GC. Dietary calcium from dairy and non-dairy sources and risk of symptomatic kidney stones. J Urol. 2013.<\/a><\/p>\n

Williams CP, Child DF, Hudson PR, Davies GK, Davies MG, John R, Anandaram PS, De Bolla AR. Why oral calcium supplements may reduce renal stone disease: report of a clinical pilot study. Clin Pathol 2001 Jan;54(1):54-62.<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Los c\u00e1lculos renales afectan aproximadamente a 12% de la poblaci\u00f3n estadounidense, y los de oxalato de calcio representan casi 90% de la incidencia de \u00e9stos. Los oxalatos son sustancias qu\u00edmicas org\u00e1nicas que se encuentran en algunos alimentos (como espinaca y betabel) y suelen combinarse con el calcio para formar oxalato de calcio, sustancia qu\u00edmica insoluble […]<\/p>\n","protected":false},"author":10897,"featured_media":13528,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"qa-category":[],"qa-tag":[],"class_list":["post-2141","qa","type-qa","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\n\u00bfLos suplementos de calcio contribuyen a la formaci\u00f3n de c\u00e1lculos renales? - Ask The Scientists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/es\/qa\/los-suplementos-de-calcio-contribuyen-la-formacion-de-calculos-renales\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfLos suplementos de calcio contribuyen a la formaci\u00f3n de c\u00e1lculos renales? - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"Los c\u00e1lculos renales afectan aproximadamente a 12% de la poblaci\u00f3n estadounidense, y los de oxalato de calcio representan casi 90% de la incidencia de \u00e9stos. Los oxalatos son sustancias qu\u00edmicas org\u00e1nicas que se encuentran en algunos alimentos (como espinaca y betabel) y suelen combinarse con el calcio para formar oxalato de calcio, sustancia qu\u00edmica insoluble […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/askthescientists.com\/es\/qa\/los-suplementos-de-calcio-contribuyen-la-formacion-de-calculos-renales\/\" \/>\n<meta property=\"og:site_name\" content=\"Ask The Scientists\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AskTheScientists\" \/>\n<meta property=\"article:modified_time\" content=\"2019-12-19T18:59:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2015\/12\/shutterstock_409736524-e1519664552547.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1098\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/es\\\/qa\\\/los-suplementos-de-calcio-contribuyen-la-formacion-de-calculos-renales\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/es\\\/qa\\\/los-suplementos-de-calcio-contribuyen-la-formacion-de-calculos-renales\\\/\",\"name\":\"\u00bfLos suplementos de calcio contribuyen a la formaci\u00f3n de c\u00e1lculos renales? - Ask The Scientists\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/es\\\/qa\\\/los-suplementos-de-calcio-contribuyen-la-formacion-de-calculos-renales\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/es\\\/qa\\\/los-suplementos-de-calcio-contribuyen-la-formacion-de-calculos-renales\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/shutterstock_409736524-e1519664552547.jpg\",\"datePublished\":\"2016-06-24T19:43:13+00:00\",\"dateModified\":\"2019-12-19T18:59:15+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/es\\\/qa\\\/los-suplementos-de-calcio-contribuyen-la-formacion-de-calculos-renales\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/askthescientists.com\\\/es\\\/qa\\\/los-suplementos-de-calcio-contribuyen-la-formacion-de-calculos-renales\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/es\\\/qa\\\/los-suplementos-de-calcio-contribuyen-la-formacion-de-calculos-renales\\\/#primaryimage\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/shutterstock_409736524-e1519664552547.jpg\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/shutterstock_409736524-e1519664552547.jpg\",\"width\":1200,\"height\":1098},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/es\\\/qa\\\/los-suplementos-de-calcio-contribuyen-la-formacion-de-calculos-renales\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/askthescientists.com\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Q&As\",\"item\":\"https:\\\/\\\/askthescientists.com\\\/es\\\/qa\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u00bfLos suplementos de calcio contribuyen a la formaci\u00f3n de c\u00e1lculos renales?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/es\\\/\",\"name\":\"Ask The Scientists\",\"description\":\"Your Source for Health and Science Information\",\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/askthescientists.com\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/es\\\/#organization\",\"name\":\"Ask the Scientists\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"width\":512,\"height\":512,\"caption\":\"Ask the Scientists\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AskTheScientists\",\"https:\\\/\\\/x.com\\\/Ask_Scientists\",\"https:\\\/\\\/www.instagram.com\\\/askthescientists\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCWVONlSA0I4kLEd3UKpi35A\\\/featured?view_as=public\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfLos suplementos de calcio contribuyen a la formaci\u00f3n de c\u00e1lculos renales? - Ask The Scientists","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/askthescientists.com\/es\/qa\/los-suplementos-de-calcio-contribuyen-la-formacion-de-calculos-renales\/","og_locale":"es_ES","og_type":"article","og_title":"\u00bfLos suplementos de calcio contribuyen a la formaci\u00f3n de c\u00e1lculos renales? - Ask The Scientists","og_description":"Los c\u00e1lculos renales afectan aproximadamente a 12% de la poblaci\u00f3n estadounidense, y los de oxalato de calcio representan casi 90% de la incidencia de \u00e9stos. Los oxalatos son sustancias qu\u00edmicas org\u00e1nicas que se encuentran en algunos alimentos (como espinaca y betabel) y suelen combinarse con el calcio para formar oxalato de calcio, sustancia qu\u00edmica insoluble […]","og_url":"https:\/\/askthescientists.com\/es\/qa\/los-suplementos-de-calcio-contribuyen-la-formacion-de-calculos-renales\/","og_site_name":"Ask The Scientists","article_publisher":"https:\/\/www.facebook.com\/AskTheScientists","article_modified_time":"2019-12-19T18:59:15+00:00","og_image":[{"width":1200,"height":1098,"url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2015\/12\/shutterstock_409736524-e1519664552547.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@Ask_Scientists","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/askthescientists.com\/es\/qa\/los-suplementos-de-calcio-contribuyen-la-formacion-de-calculos-renales\/","url":"https:\/\/askthescientists.com\/es\/qa\/los-suplementos-de-calcio-contribuyen-la-formacion-de-calculos-renales\/","name":"\u00bfLos suplementos de calcio contribuyen a la formaci\u00f3n de c\u00e1lculos renales? - Ask The Scientists","isPartOf":{"@id":"https:\/\/askthescientists.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/askthescientists.com\/es\/qa\/los-suplementos-de-calcio-contribuyen-la-formacion-de-calculos-renales\/#primaryimage"},"image":{"@id":"https:\/\/askthescientists.com\/es\/qa\/los-suplementos-de-calcio-contribuyen-la-formacion-de-calculos-renales\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2015\/12\/shutterstock_409736524-e1519664552547.jpg","datePublished":"2016-06-24T19:43:13+00:00","dateModified":"2019-12-19T18:59:15+00:00","breadcrumb":{"@id":"https:\/\/askthescientists.com\/es\/qa\/los-suplementos-de-calcio-contribuyen-la-formacion-de-calculos-renales\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/askthescientists.com\/es\/qa\/los-suplementos-de-calcio-contribuyen-la-formacion-de-calculos-renales\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/askthescientists.com\/es\/qa\/los-suplementos-de-calcio-contribuyen-la-formacion-de-calculos-renales\/#primaryimage","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2015\/12\/shutterstock_409736524-e1519664552547.jpg","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2015\/12\/shutterstock_409736524-e1519664552547.jpg","width":1200,"height":1098},{"@type":"BreadcrumbList","@id":"https:\/\/askthescientists.com\/es\/qa\/los-suplementos-de-calcio-contribuyen-la-formacion-de-calculos-renales\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/askthescientists.com\/es\/"},{"@type":"ListItem","position":2,"name":"Q&As","item":"https:\/\/askthescientists.com\/es\/qa\/"},{"@type":"ListItem","position":3,"name":"\u00bfLos suplementos de calcio contribuyen a la formaci\u00f3n de c\u00e1lculos renales?"}]},{"@type":"WebSite","@id":"https:\/\/askthescientists.com\/es\/#website","url":"https:\/\/askthescientists.com\/es\/","name":"Ask The Scientists","description":"Your Source for Health and Science Information","publisher":{"@id":"https:\/\/askthescientists.com\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/askthescientists.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/askthescientists.com\/es\/#organization","name":"Ask the Scientists","url":"https:\/\/askthescientists.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/askthescientists.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","width":512,"height":512,"caption":"Ask the Scientists"},"image":{"@id":"https:\/\/askthescientists.com\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AskTheScientists","https:\/\/x.com\/Ask_Scientists","https:\/\/www.instagram.com\/askthescientists\/","https:\/\/www.youtube.com\/channel\/UCWVONlSA0I4kLEd3UKpi35A\/featured?view_as=public"]}]}},"_links":{"self":[{"href":"https:\/\/askthescientists.com\/es\/wp-json\/wp\/v2\/qa\/2141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/askthescientists.com\/es\/wp-json\/wp\/v2\/qa"}],"about":[{"href":"https:\/\/askthescientists.com\/es\/wp-json\/wp\/v2\/types\/qa"}],"author":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/es\/wp-json\/wp\/v2\/users\/10897"}],"version-history":[{"count":0,"href":"https:\/\/askthescientists.com\/es\/wp-json\/wp\/v2\/qa\/2141\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/es\/wp-json\/wp\/v2\/media\/13528"}],"wp:attachment":[{"href":"https:\/\/askthescientists.com\/es\/wp-json\/wp\/v2\/media?parent=2141"}],"wp:term":[{"taxonomy":"qa-category","embeddable":true,"href":"https:\/\/askthescientists.com\/es\/wp-json\/wp\/v2\/qa-category?post=2141"},{"taxonomy":"qa-tag","embeddable":true,"href":"https:\/\/askthescientists.com\/es\/wp-json\/wp\/v2\/qa-tag?post=2141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}