{"id":2031,"date":"2016-06-07T20:48:48","date_gmt":"2016-06-07T20:48:48","guid":{"rendered":"https:\/\/askthescientists.com\/es\/?post_type=qa&p=2031"},"modified":"2026-03-16T10:52:52","modified_gmt":"2026-03-16T16:52:52","slug":"suplementos-y-habitos-urinarios","status":"publish","type":"qa","link":"https:\/\/askthescientists.com\/es\/qa\/suplementos-y-habitos-urinarios\/","title":{"rendered":"Suplementos y h\u00e1bitos urinarios"},"content":{"rendered":"

\"\"<\/h3>\n

Color<\/strong><\/h3>\n

El color de la orina es normalmente de transparente a amarillo p\u00e1lido a amarillo muy fuerte, dependiendo de su hidrataci\u00f3n, nivel de actividad y dieta. El color amarillo brillante que algunas veces se ve al tomar suplementos nutricionales es principalmente causado por algunos nutrientes excedentes que se excretan (particularmente riboflavina), y puede seguir variando de color con base en sus necesidades nutricionales y de hidrataci\u00f3n.<\/p>\n

Frecuenc<\/strong>ia<\/strong><\/h3>\n

No es t\u00edpico que los suplementos produzcan efectos significativos en la frecuencia urinaria. Si bien la vitamina C y la cafe\u00edna presentes en algunos suplementos pueden ser diur\u00e9ticos ligeros, el aumento en la frecuencia urinaria probablemente se relacione m\u00e1s con un mayor consumo de agua. Muchas personas agregan de 2 a 3 vasos de agua al d\u00eda cuando toman suplementos.<\/p>\n

\"\"<\/p>\n

Olor<\/strong><\/h3>\n

El consumo de vitaminas, minerales y algunos extractos de plantas puede cambiar el olor de la orina, pero ello no es indicio de alg\u00fan problema de salud ni debe preocupar; tambi\u00e9n pueden ocurrir cambios de color en la orina cuando se come betabel, esp\u00e1rrago, ajo, cebolla, pescado, etc.<\/p>\n

\n

https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK557685\/<\/a><\/p>\n

https:\/\/www.health.harvard.edu\/newsletter_article\/red-brown-green-urine-colors-and-what-they-might-mean<\/a><\/p>\n

https:\/\/www.urologyhealth.org\/healthy-living\/care-blog\/2018\/the-meaning-behind-the-color-of-urine<\/a><\/p>\n

https:\/\/www.mayoclinichealthsystem.org\/hometown-health\/speaking-of-health\/the-rainbow-of-urine-colors<\/a><\/p>\n

https:\/\/www.kidney.org\/kidney-topics\/what-color-your-urine-means<\/a><\/p>\n

https:\/\/www.health.nsw.gov.au\/environment\/beattheheat\/Pages\/urine-colour-chart.aspx<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Color El color de la orina es normalmente de transparente a amarillo p\u00e1lido a amarillo muy fuerte, dependiendo de su hidrataci\u00f3n, nivel de actividad y dieta. El color amarillo brillante que algunas veces se ve al tomar suplementos nutricionales es principalmente causado por algunos nutrientes excedentes que se excretan (particularmente riboflavina), y puede seguir variando […]<\/p>\n","protected":false},"author":10897,"featured_media":24250,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"qa-category":[],"qa-tag":[20778],"class_list":["post-2031","qa","type-qa","status-publish","format-standard","has-post-thumbnail","hentry","qa-tag-vitamins-and-supplements"],"acf":[],"yoast_head":"\nSuplementos y h\u00e1bitos urinarios - Ask The Scientists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/es\/qa\/suplementos-y-habitos-urinarios\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Suplementos y h\u00e1bitos urinarios - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"Color El color de la orina es normalmente de transparente a amarillo p\u00e1lido a amarillo muy fuerte, dependiendo de su hidrataci\u00f3n, nivel de actividad y dieta. El color amarillo brillante que algunas veces se ve al tomar suplementos nutricionales es principalmente causado por algunos nutrientes excedentes que se excretan (particularmente riboflavina), y puede seguir variando […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/askthescientists.com\/es\/qa\/suplementos-y-habitos-urinarios\/\" \/>\n<meta property=\"og:site_name\" content=\"Ask The Scientists\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AskTheScientists\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-16T16:52:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2015\/12\/Yellow-urine-AdobeStock_208630842-835x557.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"835\" \/>\n\t<meta property=\"og:image:height\" content=\"557\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/es\\\/qa\\\/suplementos-y-habitos-urinarios\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/es\\\/qa\\\/suplementos-y-habitos-urinarios\\\/\",\"name\":\"Suplementos y h\u00e1bitos urinarios - Ask The Scientists\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/es\\\/qa\\\/suplementos-y-habitos-urinarios\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/es\\\/qa\\\/suplementos-y-habitos-urinarios\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/Yellow-urine-AdobeStock_208630842.jpeg\",\"datePublished\":\"2016-06-07T20:48:48+00:00\",\"dateModified\":\"2026-03-16T16:52:52+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/es\\\/qa\\\/suplementos-y-habitos-urinarios\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/askthescientists.com\\\/es\\\/qa\\\/suplementos-y-habitos-urinarios\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/es\\\/qa\\\/suplementos-y-habitos-urinarios\\\/#primaryimage\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/Yellow-urine-AdobeStock_208630842.jpeg\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/Yellow-urine-AdobeStock_208630842.jpeg\",\"width\":6000,\"height\":4000,\"caption\":\"Users who forget to flush the toilet. Fresh urine is yellow in the toilet. Water flow flush toilet concept. Sanitary ware.To cleanse and wash.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/es\\\/qa\\\/suplementos-y-habitos-urinarios\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/askthescientists.com\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Q&As\",\"item\":\"https:\\\/\\\/askthescientists.com\\\/es\\\/qa\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Suplementos y h\u00e1bitos urinarios\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/es\\\/\",\"name\":\"Ask The Scientists\",\"description\":\"Your Source for Health and Science Information\",\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/askthescientists.com\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/es\\\/#organization\",\"name\":\"Ask the Scientists\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"width\":512,\"height\":512,\"caption\":\"Ask the Scientists\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AskTheScientists\",\"https:\\\/\\\/x.com\\\/Ask_Scientists\",\"https:\\\/\\\/www.instagram.com\\\/askthescientists\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCWVONlSA0I4kLEd3UKpi35A\\\/featured?view_as=public\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Suplementos y h\u00e1bitos urinarios - Ask The Scientists","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/askthescientists.com\/es\/qa\/suplementos-y-habitos-urinarios\/","og_locale":"es_ES","og_type":"article","og_title":"Suplementos y h\u00e1bitos urinarios - Ask The Scientists","og_description":"Color El color de la orina es normalmente de transparente a amarillo p\u00e1lido a amarillo muy fuerte, dependiendo de su hidrataci\u00f3n, nivel de actividad y dieta. El color amarillo brillante que algunas veces se ve al tomar suplementos nutricionales es principalmente causado por algunos nutrientes excedentes que se excretan (particularmente riboflavina), y puede seguir variando […]","og_url":"https:\/\/askthescientists.com\/es\/qa\/suplementos-y-habitos-urinarios\/","og_site_name":"Ask The Scientists","article_publisher":"https:\/\/www.facebook.com\/AskTheScientists","article_modified_time":"2026-03-16T16:52:52+00:00","og_image":[{"width":835,"height":557,"url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2015\/12\/Yellow-urine-AdobeStock_208630842-835x557.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@Ask_Scientists","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/askthescientists.com\/es\/qa\/suplementos-y-habitos-urinarios\/","url":"https:\/\/askthescientists.com\/es\/qa\/suplementos-y-habitos-urinarios\/","name":"Suplementos y h\u00e1bitos urinarios - Ask The Scientists","isPartOf":{"@id":"https:\/\/askthescientists.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/askthescientists.com\/es\/qa\/suplementos-y-habitos-urinarios\/#primaryimage"},"image":{"@id":"https:\/\/askthescientists.com\/es\/qa\/suplementos-y-habitos-urinarios\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2015\/12\/Yellow-urine-AdobeStock_208630842.jpeg","datePublished":"2016-06-07T20:48:48+00:00","dateModified":"2026-03-16T16:52:52+00:00","breadcrumb":{"@id":"https:\/\/askthescientists.com\/es\/qa\/suplementos-y-habitos-urinarios\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/askthescientists.com\/es\/qa\/suplementos-y-habitos-urinarios\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/askthescientists.com\/es\/qa\/suplementos-y-habitos-urinarios\/#primaryimage","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2015\/12\/Yellow-urine-AdobeStock_208630842.jpeg","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2015\/12\/Yellow-urine-AdobeStock_208630842.jpeg","width":6000,"height":4000,"caption":"Users who forget to flush the toilet. Fresh urine is yellow in the toilet. Water flow flush toilet concept. Sanitary ware.To cleanse and wash."},{"@type":"BreadcrumbList","@id":"https:\/\/askthescientists.com\/es\/qa\/suplementos-y-habitos-urinarios\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/askthescientists.com\/es\/"},{"@type":"ListItem","position":2,"name":"Q&As","item":"https:\/\/askthescientists.com\/es\/qa\/"},{"@type":"ListItem","position":3,"name":"Suplementos y h\u00e1bitos urinarios"}]},{"@type":"WebSite","@id":"https:\/\/askthescientists.com\/es\/#website","url":"https:\/\/askthescientists.com\/es\/","name":"Ask The Scientists","description":"Your Source for Health and Science Information","publisher":{"@id":"https:\/\/askthescientists.com\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/askthescientists.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/askthescientists.com\/es\/#organization","name":"Ask the Scientists","url":"https:\/\/askthescientists.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/askthescientists.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","width":512,"height":512,"caption":"Ask the Scientists"},"image":{"@id":"https:\/\/askthescientists.com\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AskTheScientists","https:\/\/x.com\/Ask_Scientists","https:\/\/www.instagram.com\/askthescientists\/","https:\/\/www.youtube.com\/channel\/UCWVONlSA0I4kLEd3UKpi35A\/featured?view_as=public"]}]}},"_links":{"self":[{"href":"https:\/\/askthescientists.com\/es\/wp-json\/wp\/v2\/qa\/2031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/askthescientists.com\/es\/wp-json\/wp\/v2\/qa"}],"about":[{"href":"https:\/\/askthescientists.com\/es\/wp-json\/wp\/v2\/types\/qa"}],"author":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/es\/wp-json\/wp\/v2\/users\/10897"}],"version-history":[{"count":1,"href":"https:\/\/askthescientists.com\/es\/wp-json\/wp\/v2\/qa\/2031\/revisions"}],"predecessor-version":[{"id":78292,"href":"https:\/\/askthescientists.com\/es\/wp-json\/wp\/v2\/qa\/2031\/revisions\/78292"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/es\/wp-json\/wp\/v2\/media\/24250"}],"wp:attachment":[{"href":"https:\/\/askthescientists.com\/es\/wp-json\/wp\/v2\/media?parent=2031"}],"wp:term":[{"taxonomy":"qa-category","embeddable":true,"href":"https:\/\/askthescientists.com\/es\/wp-json\/wp\/v2\/qa-category?post=2031"},{"taxonomy":"qa-tag","embeddable":true,"href":"https:\/\/askthescientists.com\/es\/wp-json\/wp\/v2\/qa-tag?post=2031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}