{"id":2005,"date":"2016-06-07T20:41:35","date_gmt":"2016-06-07T20:41:35","guid":{"rendered":"https:\/\/askthescientists.com\/es\/?post_type=qa&#038;p=2005"},"modified":"2022-07-05T10:47:05","modified_gmt":"2022-07-05T16:47:05","slug":"que-es-el-indice-glicemico","status":"publish","type":"qa","link":"https:\/\/askthescientists.com\/es\/qa\/que-es-el-indice-glicemico\/","title":{"rendered":"\u00bfQu\u00e9 es el \u00edndice glic\u00e9mico?"},"content":{"rendered":"<p>El \u00edndice glic\u00e9mico (IG) es una manera de medir el \u00edndice en el que los carbohidratos se descomponen y aparecen en la sangre como az\u00facares simples.\u00a0 En general, mientras m\u00e1s refinados y procesados sean los alimentos, m\u00e1s r\u00e1pido se descomponen y mayor ser\u00e1 el IG.<\/p>\n<p>Los alimentos con un IG alto act\u00faan r\u00e1pidamente influyendo en los niveles de az\u00facar en sangre, aportando energ\u00eda r\u00e1pidamente.\u00a0 Sin embargo, esta energ\u00eda por lo general dura poco y el apetito pronto regresa, conduciendo potencialmente a que comamos de m\u00e1s y a que subamos de peso.\u00a0 Los alimentos con un GI bajo afectan los niveles de az\u00facar de manera m\u00e1s lenta y constante.\u00a0 Estos alimentos dan mayor saciedad durante m\u00e1s tiempo, y aportan energ\u00eda que dura m\u00e1s y es m\u00e1s consistente, haciendo que comer (y mantener el peso) sea m\u00e1s f\u00e1cil.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El \u00edndice glic\u00e9mico (IG) es una manera de medir el \u00edndice en el que los carbohidratos se descomponen y aparecen en la sangre como az\u00facares simples.\u00a0 En general, mientras m\u00e1s refinados y procesados sean los alimentos, m\u00e1s r\u00e1pido se descomponen y mayor ser\u00e1 el IG. Los alimentos con un IG alto act\u00faan r\u00e1pidamente influyendo en [&hellip;]<\/p>\n","protected":false},"author":10897,"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"qa-category":[],"qa-tag":[20787],"class_list":["post-2005","qa","type-qa","status-publish","format-standard","hentry","qa-tag-healthy-eating"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQu\u00e9 es el \u00edndice glic\u00e9mico? - Ask The Scientists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/es\/qa\/que-es-el-indice-glicemico\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 es el \u00edndice glic\u00e9mico? - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"El \u00edndice glic\u00e9mico (IG) es una manera de medir el \u00edndice en el que los carbohidratos se descomponen y aparecen en la sangre como az\u00facares simples.\u00a0 En general, mientras m\u00e1s refinados y procesados sean los alimentos, m\u00e1s r\u00e1pido se descomponen y mayor ser\u00e1 el IG. 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