{"id":19077,"date":"2018-04-13T10:00:30","date_gmt":"2018-04-13T16:00:30","guid":{"rendered":"https:\/\/askthescientists.com\/qa\/macronutrients\/"},"modified":"2022-07-05T10:05:13","modified_gmt":"2022-07-05T16:05:13","slug":"macronutrients","status":"publish","type":"qa","link":"https:\/\/askthescientists.com\/es\/qa\/macronutrients\/","title":{"rendered":"Conozca sus Nutrientes"},"content":{"rendered":"<section  class='av_textblock_section av-av_textblock-2de302bf1aa3cf4c9157dbe6f50ac7eb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Sin nutrientes, comer se convierte en solo un ejercicio para sus mand\u00edbulas. Los nutrientes aportan la energ\u00eda que usted quema para impulsar su d\u00eda. Adem\u00e1s, nutren su cuerpo para que pueda seguir funcionando sin problemas.<\/p>\n<p>Mientras m\u00e1s conozca acerca de los nutrientes, m\u00e1s f\u00e1cil ser\u00e1 dise\u00f1ar una dieta que se adapte a sus necesidades y objetivos. Todo comienza por clasificarlos por tama\u00f1o, y el nombre de la categor\u00eda dice mucho.<\/p>\n<h2><strong>Macronutrientes<\/strong><\/h2>\n<p>Los macronutrientes son grandes, y usted necesita grandes cantidades de ellos.<\/p>\n<p>Las grasas, las prote\u00ednas y los carbohidratos se descomponen para aportar la energ\u00eda y los componentes fundamentales para las estructuras que constituyen su cuerpo. Cada macronutriente desempe\u00f1a una funci\u00f3n especial en su salud. Aprenda m\u00e1s acerca de las grasas, las prote\u00ednas y los carbohidratos, de manera que pueda tomar el control de su alimentaci\u00f3n.<\/p>\n<\/div><\/section>\n<div class='flex_column_table av-av_one_third-67adf0f1abfc2242a214758f2160949a sc-av_one_third av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-67adf0f1abfc2242a214758f2160949a\">\n.flex_column.av-av_one_third-67adf0f1abfc2242a214758f2160949a{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-67adf0f1abfc2242a214758f2160949a av_one_third  avia-builder-el-1  el_after_av_textblock  el_before_av_one_third  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2de302bf1aa3cf4c9157dbe6f50ac7eb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/askthescientists.com\/es\/qa\/protein\/\"><img decoding=\"async\" class=\"aligncenter wp-image-18265 size-medium\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_104808299-e1522852970320-400x233.jpeg\" alt=\"Food high in protein on a wooden background. Healthy diet eating\" width=\"400\" height=\"233\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a class=\"btn btn-blue\" href=\"https:\/\/askthescientists.com\/es\/qa\/protein\/\">Descubra el Poder<br \/>\nde las Prote\u00ednas<\/a><\/p>\n<\/div><\/section><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-cec70c55ab5422a5a5af58e3f87bd87b\">\n.flex_column.av-av_one_third-cec70c55ab5422a5a5af58e3f87bd87b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-cec70c55ab5422a5a5af58e3f87bd87b av_one_third  avia-builder-el-3  el_after_av_one_third  el_before_av_one_third  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2de302bf1aa3cf4c9157dbe6f50ac7eb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/askthescientists.com\/es\/qa\/carbohydrates\/\"><img decoding=\"async\" class=\"aligncenter wp-image-18263 size-medium\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_177625257-e1522852886658-400x250.jpeg\" alt=\"Health food concept for a high fiber diet with fruit, vegetables, cereals, whole wheat pasta, grains, legumes and herbs. Foods high in anthocyanins, antioxidants, smart carbohydrates and vitamins on marble background top view.\" width=\"400\" height=\"250\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a class=\"btn btn-blue\" href=\"https:\/\/askthescientists.com\/es\/qa\/carbohydrates\/\">Su Gu\u00eda Completa<br \/>\nSobre Carbohidratos<\/a><\/p>\n<\/div><\/section><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_third-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_third  avia-builder-el-5  el_after_av_one_third  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2de302bf1aa3cf4c9157dbe6f50ac7eb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/askthescientists.com\/es\/qa\/fat\/\"><img decoding=\"async\" class=\"aligncenter wp-image-18262 size-medium\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_110338191-e1522852575549-400x251.jpeg\" alt=\"Food sources of omega 3 and healthy fats, top view.\" width=\"400\" height=\"251\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_110338191-e1522852575549-400x251.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_110338191-e1522852575549-768x482.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_110338191-e1522852575549-835x524.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_110338191-e1522852575549-1500x941.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_110338191-e1522852575549-705x442.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_110338191-e1522852575549-450x282.jpeg 450w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a class=\"btn btn-blue\" href=\"https:\/\/askthescientists.com\/es\/qa\/fat\/\">La Verdad Acerca<br \/>\nde las Grasas<\/a><\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div  class='hr av-av_hr-0ff602b3e980a3377077ff3c1c834df6 hr-default  avia-builder-el-7  el_after_av_one_third  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-av_textblock-2de302bf1aa3cf4c9157dbe6f50ac7eb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Micronutrientes<\/strong><\/h2>\n<p>Los micronutrientes se necesitan en cantidades m\u00e1s peque\u00f1as. Sin embargo, no son menos necesarios para la salud. Las vitaminas, los minerales y los fitonutrientes act\u00faan a nivel celular para catalizar las reacciones, brindar protecci\u00f3n contra los oxidantes y m\u00e1s.<\/p>\n<p>Usted necesita vitaminas en cantidades que usualmente se miden miligramos o microgramos. La mayor parte de su consumo de minerales es similar, con algunas excepciones que se cuelan a los gramos. Los fitonutrientes, que son compuestos bot\u00e1nicos ben\u00e9ficos, tambi\u00e9n son necesarios para usted en peque\u00f1as cantidades. Descubra los grandes beneficios de los micronutrientes y c\u00f3mo act\u00faan.<\/p>\n<\/div><\/section>\n<div class='flex_column_table av-av_one_third-67adf0f1abfc2242a214758f2160949a sc-av_one_third av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-67adf0f1abfc2242a214758f2160949a\">\n.flex_column.av-av_one_third-67adf0f1abfc2242a214758f2160949a{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-67adf0f1abfc2242a214758f2160949a av_one_third  avia-builder-el-9  el_after_av_textblock  el_before_av_one_third  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2de302bf1aa3cf4c9157dbe6f50ac7eb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/askthescientists.com\/es\/qa\/vitamins\/\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-19049\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/vitamins-image-400x182.jpeg\" alt=\"\" width=\"400\" height=\"182\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/vitamins-image-400x182.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/vitamins-image-768x349.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/vitamins-image-835x380.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/vitamins-image-1500x682.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/vitamins-image-705x320.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/vitamins-image-450x205.jpeg 450w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a class=\"btn btn-blue\" href=\"https:\/\/askthescientists.com\/es\/qa\/vitamins\/\">Informaci\u00f3n Vital<br \/>\nAcerca de las<br \/>\nVitaminas<\/a><\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_third-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_third  avia-builder-el-11  el_after_av_one_third  el_before_av_one_third  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2de302bf1aa3cf4c9157dbe6f50ac7eb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/askthescientists.com\/es\/qa\/minerals\/\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-17882\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_109251089-e1522250825723-400x217.jpeg\" alt=\"Heap of Coarse Salt (close-up shot) on vintage background (selective focus)\" width=\"400\" height=\"217\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_109251089-e1522250825723-400x217.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_109251089-e1522250825723-768x417.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_109251089-e1522250825723-835x453.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_109251089-e1522250825723-1500x814.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_109251089-e1522250825723-705x382.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_109251089-e1522250825723-450x244.jpeg 450w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a class=\"btn btn-blue\" href=\"https:\/\/askthescientists.com\/es\/qa\/minerals\/\">Una Gu\u00eda S\u00f3lida<br \/>\nComo una Piedra<br \/>\nAcerca de los<br \/>\nMinerales Esenciales<\/a><\/p>\n<\/div><\/section><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_third-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_third  avia-builder-el-13  el_after_av_one_third  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2de302bf1aa3cf4c9157dbe6f50ac7eb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/askthescientists.com\/es\/phytonutrients\/\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-14188\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/11\/AdobeStock_136046513-400x267.jpeg\" alt=\"phytonutrients\" width=\"400\" height=\"267\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/11\/AdobeStock_136046513-400x267.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/11\/AdobeStock_136046513-768x512.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/11\/AdobeStock_136046513-835x557.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/11\/AdobeStock_136046513-705x470.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/11\/AdobeStock_136046513-450x300.jpeg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/11\/AdobeStock_136046513.jpeg 1200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a class=\"btn btn-blue\" href=\"https:\/\/askthescientists.com\/es\/phytonutrients\/\">Cultive sus<br \/>\nConocimientos Sobre<br \/>\nCompuestos Bot\u00e1nicos<\/a><\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-5d74ded74483867bcf4f6bb06a94fdee\">\n#top .hr.hr-invisible.av-av_hr-5d74ded74483867bcf4f6bb06a94fdee{\nheight:5px;\n}\n<\/style>\n<div  class='hr av-av_hr-5d74ded74483867bcf4f6bb06a94fdee hr-invisible  avia-builder-el-15  el_after_av_one_third  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":10897,"featured_media":18263,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"qa-category":[],"qa-tag":[20782,20781,20778],"class_list":["post-19077","qa","type-qa","status-publish","format-standard","has-post-thumbnail","hentry","qa-tag-essential-nutrients","qa-tag-nutrition-basics","qa-tag-vitamins-and-supplements"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Conozca sus Nutrientes - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"Hay grandes diferencias entre los macronutrientes y los micronutrientes. Aprenda a distinguir los nutrientes para que pueda dise\u00f1ar su dieta y descubra tres tipos de macronutrientes y micronutrientes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/es\/qa\/macronutrients\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Conozca sus Nutrientes - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"Hay grandes diferencias entre los macronutrientes y los micronutrientes. 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