{"id":10206,"date":"2017-07-28T13:22:33","date_gmt":"2017-07-28T19:22:33","guid":{"rendered":"https:\/\/askthescientists.com\/?post_type=qa&#038;p=10206\/"},"modified":"2026-06-04T08:01:52","modified_gmt":"2026-06-04T14:01:52","slug":"nutrimeal","status":"publish","type":"qa","link":"https:\/\/askthescientists.com\/es\/qa\/nutrimeal\/","title":{"rendered":"Nutrimeal"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jkd2wru6-531cd52d772cb278c9d1a9034d1fe9b3\">\n.avia-image-container.av-jkd2wru6-531cd52d772cb278c9d1a9034d1fe9b3 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jkd2wru6-531cd52d772cb278c9d1a9034d1fe9b3 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jkd2wru6-531cd52d772cb278c9d1a9034d1fe9b3 av-styling- avia-align-center  avia-builder-el-0  el_before_av_one_full  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-79947 avia-img-lazy-loading-not-79947 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/07\/210-211-212-NutrimealClassic-Gusset-GROUPIMAGE-US.jpg\" alt='' title='210-211-212-NutrimealClassic-Gusset-GROUPIMAGE-US'  height=\"601\" width=\"601\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/07\/210-211-212-NutrimealClassic-Gusset-GROUPIMAGE-US.jpg 601w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/07\/210-211-212-NutrimealClassic-Gusset-GROUPIMAGE-US-400x400.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/07\/210-211-212-NutrimealClassic-Gusset-GROUPIMAGE-US-80x80.jpg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/07\/210-211-212-NutrimealClassic-Gusset-GROUPIMAGE-US-36x36.jpg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/07\/210-211-212-NutrimealClassic-Gusset-GROUPIMAGE-US-180x180.jpg 180w\" sizes=\"(max-width: 601px) 100vw, 601px\" \/><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jkx7ltxf-b0081836eb486253f18f681bfb26cd97\">\n.flex_column.av-jkx7ltxf-b0081836eb486253f18f681bfb26cd97{\nborder-radius:0px 0px 0px 0px;\npadding:30px 30px 30px 30px;\nbackground-color:#e8e8e8;\n}\n<\/style>\n<div  class='flex_column av-jkx7ltxf-b0081836eb486253f18f681bfb26cd97 av_one_full  avia-builder-el-1  el_after_av_image  el_before_av_textblock  first flex_column_div  '     ><section  class='av_textblock_section av-jkx7nfh4-ef9060624dad98fbd4716aa61c254538 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3>Prepare su siguiente comida de una sacudida con USANA Nutrimeal<\/h3>\n<p style=\"padding-left: 30px;\">Obtenga nutrici\u00f3n balanceada para apoyar sus metas de salud y de control de peso con estas deliciosas y pr\u00e1cticas malteadas que puede tomar en sustituci\u00f3n de sus comidas.<\/p>\n<\/div><\/section><\/div>\n<section  class='av_textblock_section av-jkd2zue9-428412252cb5fb0121288650c958c1ad '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Las ma\u00f1anas ajetreadas y los d\u00edas llenos de cosas por hacer pueden provocar que le resulte complicado apegarse a su objetivo de comer mejor para apoyar su salud. La mayor\u00eda de las veces, acaba recurriendo a las cadenas de restaurantes que dan servicio en el auto. O bien, se salta comidas, lo cual no es aconsejable si desea mantenerse enfocado y lleno de energ\u00eda. Optar por algo mejor es algo que puede hacer y que adem\u00e1s es delicioso con las pr\u00e1cticas malteadas para sustituir comidas USANA Nutrimeal.<\/p>\n<p>Cada malteada Nutrimeal, que no contiene gluten\u2020, est\u00e1 cargada de fibra y prote\u00edna que ayudan a nutrir su bienestar cotidiano de diversas maneras:<\/p>\n<ul>\n<li>Facilita obtener nutrici\u00f3n balanceada cuando est\u00e1 fuera de casa<\/li>\n<li>Lo mantiene lleno de energ\u00eda<\/li>\n<li>Ayuda a controlar el hambre<\/li>\n<li>Frena los antojos<\/li>\n<li>Apoya la salud digestiva y cardiovascular*<\/li>\n<li>Apoya sus objetivos de control de peso<\/li>\n<li>Ayuda a mantener la masa muscular<\/li>\n<\/ul>\n<p>Beber una malteada USANA Nutrimeal es un excelente <a href=\"https:\/\/askthescientists.com\/es\/habits\/\">h\u00e1bito saludable<\/a> que le ayudar\u00e1 a controlar su peso y a seguir adelante con sus elecciones alimentarias. Puede ser un <a href=\"https:\/\/askthescientists.com\/es\/breakfast\/\">desayuno<\/a> r\u00e1pido y f\u00e1cil, o bien, un almuerzo nutritivo si est\u00e1 fuera de casa. Tambi\u00e9n es una gran soluci\u00f3n para quienes necesitan m\u00e1s nutrici\u00f3n de calidad para asegurarse de mantenerse fuertes y saludables, incluyendo atletas o adultos mayores.<\/p>\n<p>Nutrimeal est\u00e1 disponible en tres variedades \u2014chocolate holand\u00e9s, vainilla francesa y Nutrimeal Free\u2014, de manera que puede elegir el sabor y la opci\u00f3n de prote\u00edna que mejor funcione para usted. Cada malteada aporta deliciosa nutrici\u00f3n que saciar\u00e1 su hambre, y as\u00ed podr\u00e1 alimentar su apetito por la vida.<\/p>\n<p style=\"text-align: center;\"><a class=\"shop-link\" href=\"https:\/\/www.usana.com\/ux\/cart\/en-US\/so\/PHX-URL\/my_associates_id\/211.010103?utm_source=ATS&utm_medium=socialsharing\" target=\"blank\">Compre Aqu\u00ed<\/a><\/p>\n\n<\/div><\/section>\n<div class='flex_column_table av-jkd3ex7i-a12e403104aa403cf5643ae957520988 sc-av_two_third av-equal-height-column-flextable'><div  class='flex_column av-jkd3ex7i-a12e403104aa403cf5643ae957520988 av_two_third  avia-builder-el-4  el_after_av_textblock  el_before_av_one_third  first no_margin flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-jkd3cnic-e14c4c15b21dd5de4c6548e3bce1b59c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Elija lo mejor para usted, elija nutrici\u00f3n balanceada, en cualquier momento y en cualquier lugar<\/strong><\/h2>\n<\/div><\/section><\/div>\n<div  class='flex_column av-rcrgur-2492c9f80616b05b290281be9b2a6dc9 av_one_third  avia-builder-el-6  el_after_av_two_third  el_before_av_textblock  no_margin flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jkd3df6q-0921b9b1d5256ba1ca1132f97c080b0c\">\n.avia-image-container.av-jkd3df6q-0921b9b1d5256ba1ca1132f97c080b0c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jkd3df6q-0921b9b1d5256ba1ca1132f97c080b0c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jkd3df6q-0921b9b1d5256ba1ca1132f97c080b0c av-styling- avia-align-center  avia-builder-el-7  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-23721 avia-img-lazy-loading-not-23721 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-on-the-go.jpg\" alt='' title='Nutrimeal on the go'  height=\"500\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-on-the-go.jpg 500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-on-the-go-80x80.jpg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-on-the-go-400x400.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-on-the-go-36x36.jpg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-on-the-go-180x180.jpg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-on-the-go-120x120.jpg 120w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-on-the-go-450x450.jpg 450w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<section  class='av_textblock_section av-jkd3lqef-99fcd28e9ee70a8203568e8aaa641ff0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Una adecuada nutrici\u00f3n puede ayudarle a enfrentar cada d\u00eda con vitalidad. Su cuerpo obtiene la energ\u00eda que necesita a partir de los macronutrientes que est\u00e1n presentes en los alimentos que consume. Los <a href=\"https:\/\/askthescientists.com\/es\/qa\/carbohydrates\/\">carbohidratos<\/a>, la prote\u00edna y las grasas se descomponen en el tracto digestivo. Luego, los nutrientes son transportados por todo su cuerpo, de manera que usted (y su cuerpo) tengan el combustible que necesitan para funcionar.<\/p>\n<p>Una dieta saludable a base de alimentos integrales es la mejor manera de obtener la nutrici\u00f3n que su cuerpo necesita. Pero si usted busca una soluci\u00f3n simple para tener acceso a una comida balanceada, incluso cuando est\u00e1 fuera de casa, puede comer lo que le hace bien con USANA Nutrimeal.<\/p>\n<p>Nutrimeal puede formar parte de una dieta balanceada porque aporta las bondades de una comida saludable en una pr\u00e1ctica malteada. Cada porci\u00f3n aporta una proporci\u00f3n cuidadosamente formulada de fibra, prote\u00edna, grasas y carbohidratos de bajo \u00edndice glic\u00e9mico que pueden ayudarle a saciar su hambre y a apoyar su bienestar cotidiano.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-23724\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-flavors-choc-vanil-400x267.jpg\" alt=\"\" width=\"400\" height=\"267\" \/><\/p>\n<p>La fibra es particularmente importante.\u00a0 La mayor\u00eda de la gente necesita consumir considerablemente m\u00e1s fibra de la que consume. Nutrimeal est\u00e1 cargado de fibra para ayudarle a aumentar su consumo. Es una excelente fuente de fibra soluble e insoluble.<\/p>\n<p>La fibra soluble se disuelve en agua y se convierte en gel durante la digesti\u00f3n. La fibra insoluble no se disuelve y a\u00f1ade masa a las heces. Ambos tipos de fibra apoyan la salud digestiva ayudando al paso de la comida \u2014no demasiado r\u00e1pido y tampoco demasiado lento\u2014 a trav\u00e9s del sistema gastrointestinal. Ambos tipos de fibra tambi\u00e9n han demostrado ayudar a apoyar la salud cardiovascular.*<\/p>\n<p>Sin embargo, la fibra no es el \u00fanico ingrediente que hace de Nutrimeal algo bueno para el coraz\u00f3n. Tambi\u00e9n tiene un alto contenido de fuentes de prote\u00edna de calidad que pueden ayudar a mantener la salud cardiovascular.*<\/p>\n<p>Adem\u00e1s de ayudar a su coraz\u00f3n, la prote\u00edna ayuda a apoyar la salud de m\u00fasculos, piel, cabello, u\u00f1as, cart\u00edlago y m\u00e1s. La prote\u00edna forma parte de cada c\u00e9lula, de cada tejido y de cada \u00f3rgano de su cuerpo. Y su cuerpo no puede almacenar ni producir los <a href=\"https:\/\/askthescientists.com\/es\/qa\/protein\/\">amino\u00e1cidos que necesita de la prote\u00edna<\/a>. Siendo as\u00ed, la prote\u00edna debe consumirse como parte de la dieta, de preferencia en porciones repartidas a lo largo del d\u00eda. Para la mayor\u00eda de las personas, el desayuno es por lo general la comida con menos prote\u00edna. Beber una malteada Nutrimeal en el desayuno es una buena manera de elevar su ingesta de prote\u00edna en la ma\u00f1ana.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-23735\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Healthy-Breakfast-Nutrimeal-400x200.jpg\" alt=\"\" width=\"400\" height=\"200\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Healthy-Breakfast-Nutrimeal-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Healthy-Breakfast-Nutrimeal-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Healthy-Breakfast-Nutrimeal.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Healthy-Breakfast-Nutrimeal-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Healthy-Breakfast-Nutrimeal-450x225.jpg 450w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>Las <a href=\"https:\/\/askthescientists.com\/es\/qa\/fat\/\">grasas<\/a> ben\u00e9ficas, como las derivadas del aceite de girasol que contiene Nutrimeal, tambi\u00e9n son necesarias para la buena salud. Las grasas dietarias ayudan a su cuerpo a hacer muchas cosas, lo cual incluye el apoyo de la salud de sus c\u00e9lulas y \u00f3rganos. Asimismo, las grasas son necesarias para producir parte de la energ\u00eda que usted necesita para conquistar su d\u00eda.*<\/p>\n<p>Los carbohidratos de bajo \u00edndice glic\u00e9mico tambi\u00e9n le ayudar\u00e1n a mantener estables sus niveles de energ\u00eda. Se digieren m\u00e1s lentamente, de manera que su energ\u00eda se mantiene constante. Esto es diferente a los carbohidratos de alto \u00edndice glic\u00e9mico que encontrar\u00e1 en muchos alimentos refinados. Se gastan r\u00e1pidamente, ocasionando que sus niveles de energ\u00eda disminuyan bruscamente cuando sus niveles de az\u00facar en sangre se desploman.<\/p>\n<p>Nutrimeal no solo contiene macronutrientes. Cada malteada adem\u00e1s aporta muchas vitaminas y minerales importantes, esenciales para su salud. Es un excelente complemento de los nutrientes que hay en los <a href=\"https:\/\/askthescientists.com\/es\/qa\/cellsentials\/\">USANA CellSentials<\/a>\u2122 que toma todos los d\u00edas. Adem\u00e1s, Nutrimeal es una buena fuente del mineral potasio. Su cuerpo necesita potasio casi para todo lo que hace, incluyendo la adecuada funci\u00f3n de los ri\u00f1ones y del coraz\u00f3n, una saludable contracci\u00f3n pulmonar y la transmisi\u00f3n nerviosa normal.*<\/p>\n<p style=\"text-align: center;\"><a class=\"shop-link\" href=\"https:\/\/www.usana.com\/ux\/cart\/en-US\/so\/PHX-URL\/my_associates_id\/211.010103?utm_source=ATS&utm_medium=socialsharing\" target=\"blank\">Compre Aqu\u00ed<\/a><\/p>\n<\/div><\/section>\n<div class='flex_column_table av-jkd5avx1-1268eb520dc47440369cf1c7f9acfc0f sc-av_two_third av-equal-height-column-flextable'><div  class='flex_column av-jkd5avx1-1268eb520dc47440369cf1c7f9acfc0f av_two_third  avia-builder-el-9  el_after_av_textblock  el_before_av_one_third  first no_margin flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-jkd5actu-913eabe8f042c17341d8d28c2975d8f2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Controle su peso conquistando sus antojos con USANA Nutrimeal<\/strong><\/h2>\n<\/div><\/section><\/div>\n<div  class='flex_column av-1g26xgz-c87df8b55931d0af77a92fc3b042bbd0 av_one_third  avia-builder-el-11  el_after_av_two_third  el_before_av_textblock  no_margin flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-11q03zn-60b1f79682a7bf425da2bd1c90d0db6b\">\n.avia-image-container.av-11q03zn-60b1f79682a7bf425da2bd1c90d0db6b img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-11q03zn-60b1f79682a7bf425da2bd1c90d0db6b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-11q03zn-60b1f79682a7bf425da2bd1c90d0db6b av-styling- avia-align-center  avia-builder-el-12  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-23769 avia-img-lazy-loading-not-23769 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Shake-Makers.jpg\" alt='' title='Shake Makers'  height=\"500\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Shake-Makers.jpg 500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Shake-Makers-80x80.jpg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Shake-Makers-400x400.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Shake-Makers-36x36.jpg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Shake-Makers-180x180.jpg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Shake-Makers-120x120.jpg 120w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Shake-Makers-450x450.jpg 450w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<section  class='av_textblock_section av-ic5xub-5169cf7b26a188f55ea29140ecaaa4dd '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Ya sea que necesite bajar de peso, ganar peso o simplemente mantener su peso, USANA Nutrimeal puede ser una parte deliciosa de un estilo de vida saludable.<\/p>\n<p>Para mantener su peso, simplemente determine cu\u00e1ntas calor\u00edas deber\u00eda consumir al d\u00eda e incluya una malteada Nutrimeal en el momento en que le parezca adecuado hacerlo.<\/p>\n<p>Para ganar peso, es probable que necesite comer con mayor frecuencia. De este modo, puede usar Nutrimeal como le convenga para a\u00f1adir m\u00e1s <a href=\"https:\/\/askthescientists.com\/es\/understanding-calories\/\">calor\u00edas<\/a> a partir de una fuente balanceada y nutritiva.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-23771\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/On-the-scale-manage-weight-400x200.jpg\" alt=\"\" width=\"400\" height=\"200\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/On-the-scale-manage-weight-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/On-the-scale-manage-weight-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/On-the-scale-manage-weight.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/On-the-scale-manage-weight-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/On-the-scale-manage-weight-450x225.jpg 450w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>Si lo que quiere es bajar de peso un poco para lucir un poco mejor y apoyar su salud, tomar todos los d\u00edas una malteada o dos en lugar de una comida regular podr\u00eda ser de ayuda. Y no olvide tomar sus suplementos para cubrir cualquier brecha que pudiera haber durante ese periodo en el que consumir\u00e1 menos alimentos.<\/p>\n<p>USANA Nutrimeal es la piedra angular del <a href=\"https:\/\/askthescientists.com\/es\/qa\/reset\/\">programa RESET de 5 d\u00edas<\/a> de USANA, una manera r\u00e1pida de comenzar a bajar de peso a trav\u00e9s de una alimentaci\u00f3n y h\u00e1bitos de estilo de vida m\u00e1s saludables.** Esto se debe a que Nutrimeal est\u00e1 formulado con un buen balance de macronutrientes que ayudar\u00e1n a que usted se sienta satisfecho. Adem\u00e1s, tambi\u00e9n ayuda a mantener sus niveles de energ\u00eda durante el periodo de reducci\u00f3n del consumo de calor\u00edas. Su f\u00f3rmula de bajo \u00edndice glic\u00e9mico tambi\u00e9n puede ayudarle a reducir los antojos.<\/p>\n<p>Con frecuencia, los antojos surgen como consecuencia de una ca\u00edda en los niveles de glucosa, especialmente despu\u00e9s de consumir alimentos que tienen un alto \u00edndice glic\u00e9mico. El \u00edndice glic\u00e9mico es la clasificaci\u00f3n relativa de los carbohidratos que contienen los alimentos seg\u00fan su manera de afectar los niveles de glucosa en sangre. Los alimentos que tienen un alto \u00edndice glic\u00e9mico pueden provocar una subida brusca en los niveles de glucosa en sangre seguida por una r\u00e1pida ca\u00edda. Esta monta\u00f1a rusa es lo que hace que usted salga en busca de una colaci\u00f3n. Debido a que sus niveles de az\u00facar en sangre se desploman, usted de repente se siente cansado y hambriento. As\u00ed, su cerebro comienza a decirle con urgencia que se atiborre de comida para que suban nuevamente sus niveles de energ\u00eda y de az\u00facar en sangre.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-23793\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Low-glycemic-shake-and-fruit-400x200.jpg\" alt=\"\" width=\"400\" height=\"200\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Low-glycemic-shake-and-fruit-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Low-glycemic-shake-and-fruit-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Low-glycemic-shake-and-fruit.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Low-glycemic-shake-and-fruit-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Low-glycemic-shake-and-fruit-450x225.jpg 450w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>Los alimentos con un bajo \u00edndice glic\u00e9mico, como USANA Nutrimeal, pueden ayudarle a bajar de esa monta\u00f1a rusa. Estos alimentos se digieren m\u00e1s lentamente, de manera que sus niveles de glucosa en sangre no sufren esos altibajos tan pronunciados. Esto ayuda a evitar la ca\u00edda que estimula el fuerte deseo de consumir alimentos no saludables. As\u00ed, ser\u00e1 m\u00e1s f\u00e1cil para usted elegir con m\u00e1s inteligencia su siguiente comida. Adem\u00e1s, esas peque\u00f1as elecciones sumar\u00e1n para lograr una gran transformaci\u00f3n.<\/p>\n<p>Dejar de hacer conjeturas y suposiciones respecto a la planeaci\u00f3n de sus comidas es otra manera en la que USANA Nutrimeal hace que resulte m\u00e1s sencillo controlar su peso. Cada deliciosa malteada que usted toma para sustituir una comida aporta solo 240 calor\u00edas (230 en el caso de Nutrimeal Free). El consumo de sustitutos de comidas en el que hay un control de las porciones en una o dos comidas al d\u00eda ha demostrado ser efectivo para ayudar a quienes est\u00e1n a dieta a bajar de peso y mantenerse.<\/p>\n<p style=\"text-align: center;\"><a class=\"shop-link\" href=\"https:\/\/www.usana.com\/ux\/cart\/en-US\/so\/PHX-URL\/my_associates_id\/211.010103?utm_source=ATS&utm_medium=socialsharing\" target=\"blank\">Compre Aqu\u00ed<\/a><\/p>\n<\/div><\/section>\n<div class='flex_column_table av-jke8bkkg-b06067f793242e9b4adb3816a8b2c3fa sc-av_two_third av-equal-height-column-flextable'><div  class='flex_column av-jke8bkkg-b06067f793242e9b4adb3816a8b2c3fa av_two_third  avia-builder-el-14  el_after_av_textblock  el_before_av_one_third  first no_margin flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-jke8c3uv-5cc302964a996424841074929a0530c5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Alimente su fuerza de voluntad con fibra para apoyar sus esfuerzos por controlar su peso<\/strong><\/h2>\n<\/div><\/section><\/div>\n<div  class='flex_column av-1a1rv2r-bb282f5f4537a085724807b79c137493 av_one_third  avia-builder-el-16  el_after_av_two_third  el_before_av_textblock  no_margin flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jke8ddpz-291b2be1878e2f5712c1c847a9d7929e\">\n.avia-image-container.av-jke8ddpz-291b2be1878e2f5712c1c847a9d7929e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jke8ddpz-291b2be1878e2f5712c1c847a9d7929e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jke8ddpz-291b2be1878e2f5712c1c847a9d7929e av-styling- avia-align-center  avia-builder-el-17  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-23813 avia-img-lazy-loading-not-23813 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Eat-fiber-for-health-400x400.jpg\" alt='' title='Eat fiber for health'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Eat-fiber-for-health-400x400.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Eat-fiber-for-health-80x80.jpg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Eat-fiber-for-health-36x36.jpg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Eat-fiber-for-health-180x180.jpg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Eat-fiber-for-health-120x120.jpg 120w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Eat-fiber-for-health-450x450.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Eat-fiber-for-health.jpg 500w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<section  class='av_textblock_section av-jke8eirk-c7c864379497bafac8ba26ec4c4db341 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Sentir hambre constantemente es la sentencia de muerte de cualquier esfuerzo por llevar un programa de control de peso. A\u00f1adir a su comida m\u00e1s fibra dietaria, junto con prote\u00edna y un poco de grasa, puede ayudarle a controlar el hambre. Esto har\u00e1 que sea m\u00e1s f\u00e1cil seguir su plan de reducci\u00f3n de calor\u00edas y <a href=\"https:\/\/askthescientists.com\/es\/higher-intakes-fiber-help-prevent-weight-gain-increases-waist-circumference\/\">lograr reducir el tama\u00f1o de su cintura<\/a>.<\/p>\n<p>La fibra dietaria se deriva de sustancias resistentes a la digesti\u00f3n. Estas sustancias por lo general se derivan de fuentes de origen vegetal que tienen pocas calor\u00edas. Ayudan a que la digesti\u00f3n sea m\u00e1s lenta y a llenar el est\u00f3mago de manera que usted se sienta m\u00e1s satisfecho por m\u00e1s tiempo. A esta sensaci\u00f3n de satisfacci\u00f3n se le llama \u201csaciedad\u201d. Al mejorar la saciedad, la fibra dietaria que contiene Nutrimeal puede ayudarlo a comer menos sin que sienta apetito.<\/p>\n<p style=\"text-align: center;\"><a class=\"shop-link\" href=\"https:\/\/www.usana.com\/ux\/cart\/en-US\/so\/PHX-URL\/my_associates_id\/211.010103?utm_source=ATS&utm_medium=socialsharing\" target=\"blank\">Compre Aqu\u00ed<\/a><\/p>\n<\/div><\/section>\n<div class='flex_column_table av-jke8fu71-c89d1e98fdec4264dc8450852308c9bc sc-av_two_third av-equal-height-column-flextable'><div  class='flex_column av-jke8fu71-c89d1e98fdec4264dc8450852308c9bc av_two_third  avia-builder-el-19  el_after_av_textblock  el_before_av_one_third  first no_margin flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-jke8ganh-3afe079926555ca78bc012d6013c3d50 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Adelgace y mant\u00e9ngase fuerte con el poder de la prote\u00edna<\/strong><\/h2>\n<\/div><\/section><\/div>\n<div  class='flex_column av-jsbifn-66c000a94ad9ceede5ab1b6945eeeab0 av_one_third  avia-builder-el-21  el_after_av_two_third  el_before_av_textblock  no_margin flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jke8hjeh-befbe78956abaf3920ece4aaefafff17\">\n.avia-image-container.av-jke8hjeh-befbe78956abaf3920ece4aaefafff17 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jke8hjeh-befbe78956abaf3920ece4aaefafff17 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jke8hjeh-befbe78956abaf3920ece4aaefafff17 av-styling- avia-align-center  avia-builder-el-22  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-23824 avia-img-lazy-loading-not-23824 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-sport-close-crop-400x400.jpg\" alt='' title='Nutrimeal sport close crop'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-sport-close-crop-400x400.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-sport-close-crop-80x80.jpg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-sport-close-crop-36x36.jpg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-sport-close-crop-180x180.jpg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-sport-close-crop-120x120.jpg 120w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-sport-close-crop-450x450.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-sport-close-crop.jpg 500w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<section  class='av_textblock_section av-jke8myor-e02035370df97b6f4eabfe551c2ba2fc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>La prote\u00edna tambi\u00e9n es \u00fatil para el control del peso, y no solo porque le ayuda a controlar el hambre. Tambi\u00e9n es vital para bajar de peso de la manera adecuada.<\/p>\n<p>A medida que usted adelgaza, lo que debe perder es mayoritariamente grasa, no m\u00fasculo. La prote\u00edna ayuda a mantener su masa corporal magra cuando usted baja de peso. Y una vez que logra llegar a un n\u00famero m\u00e1s bajo en la b\u00e1scula, la prote\u00edna puede ayudarle a mantenerse sin el peso extra y mantener una composici\u00f3n corporal m\u00e1s saludable, con menos grasa y m\u00e1s m\u00fasculo.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-23826\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-sporty-shake-400x200.jpg\" alt=\"\" width=\"400\" height=\"200\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-sporty-shake-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-sporty-shake-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-sporty-shake.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-sporty-shake-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-sporty-shake-450x225.jpg 450w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>Mantener una masa corporal magra saludable es importante para el control de peso porque ayuda a dar apoyo a un \u00edndice metab\u00f3lico basal normal. \u00c9ste representa la cantidad de calor\u00edas (energ\u00eda) que su cuerpo necesita para llevar a cabo sus funciones b\u00e1sicas, como la respiraci\u00f3n y la circulaci\u00f3n. La gente que tiene m\u00e1s grasa corporal y menos m\u00fasculo tiende a tener menores \u00edndices metab\u00f3licos que quienes son m\u00e1s delgados. De manera que, al deshacerse de la grasa y no del m\u00fasculo, usted ayuda a mantener un metabolismo sano.<\/p>\n<p>Mantener la masa muscular no solo es importante para quienes est\u00e1n tratando de bajar de peso. Los adultos maduros y los atletas tambi\u00e9n necesitan asegurarse de recibir nutrici\u00f3n balanceada con suficiente prote\u00edna de manera que les ayude a mantenerse fuertes y activos. Una malteada Nutrimeal ayudar\u00e1 a mantener el m\u00fasculo ayudando a satisfacer algunas de sus necesidades diarias de prote\u00ednas. Adem\u00e1s, los dem\u00e1s micro y macronutrientes importantes tambi\u00e9n ayudan a alimentar un cuerpo saludable.<\/p>\n<p style=\"text-align: center;\"><a class=\"shop-link\" href=\"https:\/\/www.usana.com\/ux\/cart\/en-US\/so\/PHX-URL\/my_associates_id\/211.010103?utm_source=ATS&utm_medium=socialsharing\" target=\"blank\">Compre Aqu\u00ed<\/a><\/p>\n<\/div><\/section>\n<div class='flex_column_table av-jke8zn1t-c304111772361cd35780bcce5221e666 sc-av_two_third av-equal-height-column-flextable'><div  class='flex_column av-jke8zn1t-c304111772361cd35780bcce5221e666 av_two_third  avia-builder-el-24  el_after_av_textblock  el_before_av_one_third  first no_margin flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-jke907ta-284ca00f9f928b465df6653f5003af87 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Elija el Nutrimeal que sea mejor para usted<\/strong><\/h2>\n<\/div><\/section><\/div>\n<div  class='flex_column av-2cuti2b-7ca99fac215cd4502df15cb893e94cae av_one_third  avia-builder-el-26  el_after_av_two_third  el_before_av_one_third  no_margin flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jke915xg-2b9e1020145ecdfbe204ea32adcd9d52\">\n.avia-image-container.av-jke915xg-2b9e1020145ecdfbe204ea32adcd9d52 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jke915xg-2b9e1020145ecdfbe204ea32adcd9d52 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jke915xg-2b9e1020145ecdfbe204ea32adcd9d52 av-styling- avia-align-center  avia-builder-el-27  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-23847 avia-img-lazy-loading-not-23847 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/3-Nutrimeal-Flavors-400x400.jpg\" alt='' title='3 Nutrimeal Flavors'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/3-Nutrimeal-Flavors-400x400.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/3-Nutrimeal-Flavors-80x80.jpg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/3-Nutrimeal-Flavors-36x36.jpg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/3-Nutrimeal-Flavors-180x180.jpg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/3-Nutrimeal-Flavors-120x120.jpg 120w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/3-Nutrimeal-Flavors-450x450.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/3-Nutrimeal-Flavors.jpg 500w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div class='flex_column_table av-2af4cnn-b0c1a33f7f362ab74839120ccec9e3d0 sc-av_one_third av-equal-height-column-flextable'><div  class='flex_column av-2af4cnn-b0c1a33f7f362ab74839120ccec9e3d0 av_one_third  avia-builder-el-28  el_after_av_one_third  el_before_av_one_third  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jke93qw8-900fb38607e5580bd60b3ad7642d4896 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"aligncenter wp-image-23863 size-square\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Dutch-Chocolate-Nutrimeal-square-trans-180x180.png\" alt=\"\" width=\"180\" height=\"180\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Dutch-Chocolate-Nutrimeal-square-trans-180x180.png 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Dutch-Chocolate-Nutrimeal-square-trans-80x80.png 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Dutch-Chocolate-Nutrimeal-square-trans-36x36.png 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Dutch-Chocolate-Nutrimeal-square-trans-400x400.png 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Dutch-Chocolate-Nutrimeal-square-trans-120x120.png 120w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/p>\n<p style=\"text-align: center;\"><strong>Nutrimeal sabor chocolate holand\u00e9s<\/strong><\/p>\n<ul style=\"text-align: center;\">\n<li style=\"text-align: left;\">15g prote\u00edna de soya, de guisante y de suero de leche<\/li>\n<li style=\"text-align: left;\">8g fibra dietaria<\/li>\n<li style=\"text-align: left;\">No contiene gluten\u2020<\/li>\n<li style=\"text-align: left;\">Endulzado con fructosa<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2015\/12\/SupFact-210-US-DutchChocNutrimeal13-2.jpeg\">Ver toda la lista de ingredientes<\/a><\/p>\n<\/div><\/section><\/div>\n<div class='av-flex-placeholder'><\/div><div  class='flex_column av-1j8g0gj-d11cac4067a565456c43f514c1f03684 av_one_third  avia-builder-el-30  el_after_av_one_third  el_before_av_one_third  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-tskwkz-6877e066417ce7b0b0e35b56b0d64e37 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"aligncenter wp-image-23886 size-square\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/French-Vanilla-Nutrimeal-square-trans-1-180x180.png\" alt=\"\" width=\"180\" height=\"180\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/French-Vanilla-Nutrimeal-square-trans-1-180x180.png 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/French-Vanilla-Nutrimeal-square-trans-1-80x80.png 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/French-Vanilla-Nutrimeal-square-trans-1-36x36.png 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/French-Vanilla-Nutrimeal-square-trans-1-400x400.png 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/French-Vanilla-Nutrimeal-square-trans-1-120x120.png 120w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/p>\n<p style=\"text-align: center;\"><strong>Nutrimeal sabor vainilla francesa<\/strong><\/p>\n<ul>\n<li>15g de prote\u00edna de soya<\/li>\n<li>8g fibra dietaria<\/li>\n<li>No contiene gluten\u2020<\/li>\n<li>Endulzado con fructosa<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2015\/12\/SupFact-211-US-VanillaNutrimeal13-2.jpeg\">Ver toda la lista de ingredientes<\/a><\/p>\n<\/div><\/section><\/div>\n<div class='av-flex-placeholder'><\/div><div  class='flex_column av-18c7n4j-8108c30b15744c45d25ac8554f921657 av_one_third  avia-builder-el-32  el_after_av_one_third  el_before_av_textblock  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-tskwkz-4-6637b527f4bc0ff33890037a3f72dc07 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"aligncenter wp-image-23911 size-square\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-Free-square-trans-1-180x180.png\" alt=\"\" width=\"180\" height=\"180\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-Free-square-trans-1-180x180.png 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-Free-square-trans-1-80x80.png 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-Free-square-trans-1-36x36.png 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Nutrimeal-Free-square-trans-1-120x120.png 120w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/p>\n<p style=\"text-align: center;\"><strong>Nutrimeal Free<\/strong><br \/>\n(suave sabor a vainilla)<\/p>\n<ul>\n<li>17 gramos de prote\u00edna vegetal de ch\u00edcharo y de papa<\/li>\n<li>10g fibra dietaria<\/li>\n<li>No contiene gluten\u2020<\/li>\n<li>No contiene l\u00e1cteos<\/li>\n<li>No contiene soya<\/li>\n<li>Endulzado con ca\u00f1a de az\u00facar org\u00e1nica<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/07\/Screen-Shot-2018-04-13-at-10.16.42-AM.png\">Ver toda la lista de ingredientes<\/a><\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<section  class='av_textblock_section av-jkeca5ai-7e08d89c280c6727c860d3ac8ecd9ec6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><a class=\"shop-link\" href=\"https:\/\/www.usana.com\/ux\/cart\/en-US\/so\/PHX-URL\/my_associates_id\/211.010103?utm_source=ATS&utm_medium=socialsharing\" target=\"blank\">Compre Aqu\u00ed<\/a><\/p>\n<\/div><\/section>\n<div class='flex_column_table av-jkec1075-77c8e4e1f4c772eea4a3edbde2f67441 sc-av_two_third av-equal-height-column-flextable'><div  class='flex_column av-jkec1075-77c8e4e1f4c772eea4a3edbde2f67441 av_two_third  avia-builder-el-35  el_after_av_textblock  el_before_av_one_third  first no_margin flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-jkec1fvo-33ebfb9b9c0b03fbdacb5a3ee5809e24 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>C\u00f3mo preparar la malteada Nutrimeal perfecta para sustituir comidas<\/strong><\/h2>\n<\/div><\/section><\/div>\n<div  class='flex_column av-4dnf2cz-d3784d9d0e54220d9b3fa887ae7a7bc6 av_one_third  avia-builder-el-37  el_after_av_two_third  el_before_av_textblock  no_margin flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jkec47f5-1a27ae97ff34c43a2031dd066dfb9fb4\">\n.avia-image-container.av-jkec47f5-1a27ae97ff34c43a2031dd066dfb9fb4 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jkec47f5-1a27ae97ff34c43a2031dd066dfb9fb4 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jkec47f5-1a27ae97ff34c43a2031dd066dfb9fb4 av-styling- avia-align-center  avia-builder-el-38  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-23933 avia-img-lazy-loading-not-23933 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Blend-Perfect-Nutrimeal-Shake.jpg\" alt='' title='Blend Perfect Nutrimeal Shake'  height=\"500\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Blend-Perfect-Nutrimeal-Shake.jpg 500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Blend-Perfect-Nutrimeal-Shake-80x80.jpg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Blend-Perfect-Nutrimeal-Shake-400x400.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Blend-Perfect-Nutrimeal-Shake-36x36.jpg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Blend-Perfect-Nutrimeal-Shake-180x180.jpg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Blend-Perfect-Nutrimeal-Shake-120x120.jpg 120w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Blend-Perfect-Nutrimeal-Shake-450x450.jpg 450w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<section  class='av_textblock_section av-jkeca5ai-3-daa13b5683c507d8bc66c451d067db6f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Para preparar una rica y cremosa malteada, mezcle tres (3) cucharadas con entre 10 y 12 onzas de agua fr\u00eda. Mezcle bien una licuadora o en un vaso mezclador (BlenderBottle\u00ae) durante 45 segundos.<\/p>\n<p>Si desea personalizar su malteada todav\u00eda m\u00e1s, las opciones son infinitas. D\u00e9jese inspirar por algunas de las recetas favoritas de los fans. Adem\u00e1s, aqu\u00ed le damos algunos consejos r\u00e1pidos para preparar su Nutrimeal:<\/p>\n<ul>\n<li>Para que quede m\u00e1s espesa, m\u00e9zclela con hielo.<\/li>\n<li>Si desea una mayor variedad de sabores, haga la prueba mezcl\u00e1ndola con sus frutas, verduras, especias o extractos favoritos.<\/li>\n<\/ul>\n<p>Disfrute de gran sabor y de nutrici\u00f3n que lo dejar\u00e1 satisfecho con USANA Nutrimeal.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jkecjzrj-dff810aeec94a0d320c42fdb1d16896b\">\n.avia-image-container.av-jkecjzrj-dff810aeec94a0d320c42fdb1d16896b img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jkecjzrj-dff810aeec94a0d320c42fdb1d16896b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jkecjzrj-dff810aeec94a0d320c42fdb1d16896b av-styling- avia-align-center  avia-builder-el-40  el_after_av_textblock  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-23944 avia-img-lazy-loading-not-23944 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Vanilla-Nutrimeal.jpg\" alt='' title='Vanilla Nutrimeal'  height=\"418\" width=\"835\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Vanilla-Nutrimeal.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Vanilla-Nutrimeal-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Vanilla-Nutrimeal-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Vanilla-Nutrimeal-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Vanilla-Nutrimeal-450x225.jpg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/div><\/div><\/div>\n<section  class='av_textblock_section av-jkeca5ai-2-1862889949a0a2eeb67f0747b6708a7c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><a class=\"shop-link\" href=\"https:\/\/www.usana.com\/ux\/cart\/en-US\/so\/PHX-URL\/my_associates_id\/211.010103?utm_source=ATS&utm_medium=socialsharing\" target=\"blank\">Compre Aqu\u00ed<\/a><\/p>\n<\/div><\/section>\n<div  class='flex_column av-r92kwj-b572004d0c41a2eb1a31c4b77b090b32 av_one_full  avia-builder-el-42  el_after_av_textblock  el_before_av_hr  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-jkecpf5r-9f2c25480e24d22235ea12bfcaed4548 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Declaraci\u00f3n sobre al\u00e9rgenos<\/strong><\/p>\n<p>\u2020 Para nuestros clientes sensibles al gluten: En la elaboraci\u00f3n de estos productos no se utilizan ingredientes que contengan gluten. Sin embargo, Nutrimeal se elabora en una planta en donde se procesan otros alimentos que s\u00ed contienen gluten.<\/p>\n<p>Nutrimeal se produce en equipo en el que tambi\u00e9n se procesan cacahuates, nueces, huevo, trigo, s\u00e9samo (ajonjol\u00ed) y mariscos.<\/p>\n<p>Ver <a href=\"https:\/\/askthescientists.com\/es\/qa\/usana-alergenos\/\">tabla de al\u00e9rgenos<\/a><\/p>\n<\/div><\/section><\/div>\n<div  class='hr av-48m4knn-a5c3e6fd6b0baace074a03dfd9119495 hr-default  avia-builder-el-44  el_after_av_one_full  el_before_av_toggle_container '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='togglecontainer av-jkegr058-67f936fed3aec0ae3e53066b857e1de5  avia-builder-el-45  el_after_av_hr  el_before_av_hr  toggle_close_all' >\n<section class='av_toggle_section av-qkpnum-f6670a293eca7c02f479a054b6a669d1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"Referencias\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Referencias\" data-aria_expanded=\"Click to collapse: Referencias\">Referencias<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>Soluble vs. insoluble fiber. MedlinePlus [Internet] [accessed 27 June 2018] Available at <a href=\"https:\/\/medlineplus.gov\/ency\/article\/002136.htm\">https:\/\/medlineplus.gov\/ency\/article\/002136.htm<\/a><\/p>\n<p>Protein. The Nutrition Source: Harvard School of Public Health [Internet] [accessed 27 June 2018] Available at <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/protein\/\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/protein\/<\/a><\/p>\n<p>Fiber. The Nutrition Source: Harvard School of Public Health [Internet] [accessed 27 June 2018] Available at <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/fiber\/\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/fiber\/<\/a><\/p>\n<p>Eat more fiber-rich foods to foster health health. Harvard Health Publishing: Harvard Medical School [Internet] [accessed 27 June 2018] Available at <a href=\"https:\/\/www.health.harvard.edu\/heart-health\/eat-more-fiber-rich-foods-to-foster-heart-health\">https:\/\/www.health.harvard.edu\/heart-health\/eat-more-fiber-rich-foods-to-foster-heart-health<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14980987\">Pereira M, et al. 2004. Dietary fiber and risk of coronary heart disease. Arch Intern Med 164(4): 370-6. <\/a><\/p>\n<p>Dietary Fats. American Heart Association. [Internet] [accessed 27 June 2018] Available at <a href=\"https:\/\/healthyforgood.heart.org\/eat-smart\/articles\/dietary-fats\">https:\/\/healthyforgood.heart.org\/eat-smart\/articles\/dietary-fats<\/a><\/p>\n<p>Potassium. Health Information for Consumers: NIH Office of Dietary Supplements [Internet] [accessed 27 June 2018] Available at <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Potassium-Consumer\/\">https:\/\/ods.od.nih.gov\/factsheets\/Potassium-Consumer\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3743729\/\">Lennerz B, et al. 2013. Effects of dietary glycemic index on brain regions related to reward and craving in men. Am J Clin Nutr 98(3): 641-647.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10721886\">Burton-Freeman B. 2000. Dietary fiber and energy regulation. Jour Nutr 130(2): 272S-275S. <\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19400750\">Westerterp-Plantenga MS, et al. 2009. Dietary protein, weight loss, and weight maintenance. Annu Rev Nutr 29: 21-41.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23107521\">Westerterp-Plantenga MS, Lemmens SG, Westerterp KR. 2012. Dietary protein &#8211; its role in satiety, energetics, weight loss and health. Br J Nutr 108(Suppl 2): S105-12.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15788122\">Lejeune MP, Kovacs EM, Westerterp-Plantenga MS. 2005. Additional protein intake limits weight regain after weight loss in humans. Br J Nutr 93(2): 281-9.<\/a><\/p>\n<p>Protein &amp; its role in healthy aging. Nestl\u00e9 Health Science [Internet] [accessed 27 June 2018] Available at <a href=\"https:\/\/www.nestlehealthscience.com\/health-management\/aging\/protein-and-its-role-in-healthy-aging\">https:\/\/www.nestlehealthscience.com\/health-management\/aging\/protein-and-its-role-in-healthy-aging<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4018950\/\">Mamerow M, et al. 2014. Dietary protein distribution positively influences 24-h muscle protein synthesis in healthy adults. J Nutr 144(6): 876-880.<\/a><\/p>\n<p>Caspero A. 2017. Protein and the athlete \u2013 how much do you need? Eat Right. Academy of Nutrition and Dietetics. [Internet] [accessed 26 June 2018] Available at <a href=\"https:\/\/www.eatright.org\/fitness\/sports-and-performance\/fueling-your-workout\/protein-and-the-athlete\">https:\/\/www.eatright.org\/fitness\/sports-and-performance\/fueling-your-workout\/protein-and-the-athlete<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n<div  class='hr av-48m4knn-1-29fc688709e3bc9f8d477e37687194d6 hr-default  avia-builder-el-46  el_after_av_toggle_container  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-jkecsmc6-2aa15569d6a77c16b39e19b64e123661 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Tambi\u00e9n Puede Interesarle<\/p>\n<\/div><\/section>\n<div class='flex_column_table av-42g8bhv-c8c88d30b04d6e58a3228f49f09bbf4e sc-av_one_third av-equal-height-column-flextable'><div  class='flex_column av-42g8bhv-c8c88d30b04d6e58a3228f49f09bbf4e av_one_third  avia-builder-el-48  el_after_av_textblock  el_before_av_one_third  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-3nl87ar-2801ed41b81076a4d6f31a10f56ef19d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/askthescientists.com\/es\/qa\/macronutrients\/ \"><img decoding=\"async\" class=\"aligncenter wp-image-18266 size-square\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_144778392-e1522853020334-180x180.jpeg\" alt=\"Vegan sources of protein. Healthy food concept. Selective focus\" width=\"180\" height=\"180\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_144778392-e1522853020334-180x180.jpeg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_144778392-e1522853020334-80x80.jpeg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_144778392-e1522853020334-36x36.jpeg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_144778392-e1522853020334-120x120.jpeg 120w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_144778392-e1522853020334-450x450.jpeg 450w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/askthescientists.com\/es\/qa\/macronutrients\/\"><strong>Conozca sus nutrientes<\/strong><\/a><\/p>\n<p>Hay grandes diferencias entre los macronutrientes y los micronutrientes. Aprenda a distinguir los nutrientes para que pueda dise\u00f1ar su dieta y descubra tres tipos de macronutrientes y micronutrientes.<\/p>\n<p style=\"text-align: center;\"><a class=\"btn btn-blue\" href=\" https:\/\/askthescientists.com\/es\/qa\/macronutrients\/ \">Leer Ahora<\/a><\/p>\n<\/div><\/section><\/div>\n<div class='av-flex-placeholder'><\/div><div  class='flex_column av-343ippv-d87ebfe734a148e63c6777e8421b8775 av_one_third  avia-builder-el-50  el_after_av_one_third  el_before_av_one_third  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-2ob8gsz-37d6fee66405ed40f0f78108b2b4a00a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/askthescientists.com\/es\/weight-management\/\"><img decoding=\"async\" class=\"aligncenter wp-image-19783 size-square\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Weight-AdobeStock_11450209-e1525297852174-180x180.jpeg\" alt=\"Journal, tape measure and apple - diet concept\" width=\"180\" height=\"180\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Weight-AdobeStock_11450209-e1525297852174-180x180.jpeg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Weight-AdobeStock_11450209-e1525297852174-80x80.jpeg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Weight-AdobeStock_11450209-e1525297852174-36x36.jpeg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Weight-AdobeStock_11450209-e1525297852174-120x120.jpeg 120w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Weight-AdobeStock_11450209-e1525297852174-450x450.jpeg 450w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/askthescientists.com\/es\/weight-management\/\"><strong>Logre sus objetivos con esta lista de verificaci\u00f3n para el control de peso<\/strong><\/a><\/p>\n<p>Si combina la planeaci\u00f3n con la acci\u00f3n, puede alcanzar sus objetivos de control de peso. Para dar inicio a sus esfuerzos, use esta lista de verificaci\u00f3n para el control de peso.<\/p>\n<p style=\"text-align: center;\"><a class=\"btn btn-blue\" href=\" https:\/\/askthescientists.com\/es\/weight-management\/\">Leer Ahora<\/a><\/p>\n<\/div><\/section><\/div>\n<div class='av-flex-placeholder'><\/div><div  class='flex_column av-22viehf-3ed7d42fabc8f3a7aee89647414984a1 av_one_third  avia-builder-el-52  el_after_av_one_third  el_before_av_textblock  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-1jn39xv-60b42cb34857b527c4a01a140a8dc42a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/askthescientists.com\/es\/worst-foods-waistline\/\"><img decoding=\"async\" class=\"aligncenter wp-image-13494 size-square\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/AdobeStock_163161392-180x180.jpeg\" alt=\"worst foods for your waistline\" width=\"180\" height=\"180\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/AdobeStock_163161392-180x180.jpeg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/AdobeStock_163161392-80x80.jpeg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/AdobeStock_163161392-36x36.jpeg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/AdobeStock_163161392-120x120.jpeg 120w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/AdobeStock_163161392-450x450.jpeg 450w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/askthescientists.com\/es\/worst-foods-waistline\/\"><strong>Los peores alimentos para su cintura<\/strong><\/a><\/p>\n<p>Usted tal vez tenga idea de lo que es una dieta saludable. Un estudio determin\u00f3 cu\u00e1les son los mejores y los peores alimentos para su cintura. Descubra qu\u00e9 alimentos debe evitar.<\/p>\n<p style=\"text-align: center;\"><a class=\"btn btn-blue\" href=\" https:\/\/askthescientists.com\/es\/worst-foods-waistline\/\">Leer Ahora<\/a><\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<section  class='av_textblock_section av-tzyohf-09fa7f21af0fd73e58906428a3f12f72 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>**Los resultados individuales pueden variar. El programa RESET de 5 d\u00edas reduce su ingesta cal\u00f3rica diaria y recomienda hacer ejercicio moderado para obtener mejores resultados. Los resultados pueden variar.<\/p>\n<p>Recomendamos pedir a su m\u00e9dico su opini\u00f3n respecto al uso de RESET si pretende cambiar su dieta, comenzar un programa de ejercicios, si padece alguna alergia, si est\u00e1 tomando actualmente alg\u00fan medicamento o est\u00e1 bajo cuidados m\u00e9dicos, as\u00ed como durante el embarazo y la lactancia.<\/p>\n<p>Los menores de 18 a\u00f1os no deben seguir el programa RESET de 5 d\u00edas a menos que sea por recomendaci\u00f3n de su m\u00e9dico o nutri\u00f3logo.<\/p>\n<p class=\"fda\">*Estas afirmaciones no han sido evaluadas por la Administraci\u00f3n de F\u00e1rmacos y Alimentos. Este producto no tiene como fin diagnosticar, tratar, curar ni prevenir enfermedad alguna.<\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":10897,"featured_media":24351,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"qa-category":[],"qa-tag":[20787,20788,20781],"class_list":["post-10206","qa","type-qa","status-publish","format-standard","has-post-thumbnail","hentry","qa-tag-healthy-eating","qa-tag-healthy-weight","qa-tag-nutrition-basics"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutrimeal - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"Descubra lo deliciosa, satisfactoria y balanceada que puede ser la nutrici\u00f3n con las malteadas para sustituir comidas USANA Nutrimeal, cargadas de prote\u00ednas y fibra.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/es\/qa\/nutrimeal\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrimeal - 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