{"id":10012,"date":"2017-04-17T14:58:36","date_gmt":"2017-04-17T20:58:36","guid":{"rendered":"https:\/\/askthescientists.com\/?post_type=qa&#038;p=10012\/"},"modified":"2025-11-25T15:49:24","modified_gmt":"2025-11-25T22:49:24","slug":"pure-rest","status":"publish","type":"qa","link":"https:\/\/askthescientists.com\/es\/qa\/pure-rest\/","title":{"rendered":"Pure Rest"},"content":{"rendered":"\n<div  class='hr av-377la4-8bdc69c2d6c41db7fb73745e3cdd2aa0 hr-default  avia-builder-el-1  el_after_av_codeblock  el_before_av_two_third '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-29ii2ya-92b646de230ea943ad7f6ca394dd7cd0\">\n.flex_column.av-29ii2ya-92b646de230ea943ad7f6ca394dd7cd0{\nborder-radius:0px 0px 0px 0px;\npadding:30px 30px 30px 30px;\nbackground-color:#e8e8e8;\n}\n<\/style>\n<div  class='flex_column av-29ii2ya-92b646de230ea943ad7f6ca394dd7cd0 av_two_third  avia-builder-el-2  el_after_av_hr  el_before_av_textblock  first flex_column_div  '     ><section  class='av_textblock_section av-283636a-5758f1669c58348ede72e369f7b5d9b5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"padding-left: 30px;\">USANA Pure Rest<\/h3>\n<p style=\"padding-left: 50px;\">Dele a su cuerpo una dosis extra de melatonina para ayudar a apoyar su ciclo natural de sue\u00f1o-vigilia.<\/p>\n<\/div><\/section><\/div>\n<section  class='av_textblock_section av-20074eq-e70cd2827840430a68e90916ae3aa27f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h1>Duerma bien con USANA Pure Rest, as\u00ed estar\u00e1 resplandeciente cuando se despierte<\/h1>\n<p>Su vida le plantea muchas exigencias. Y estar preparado \u2014f\u00edsica, mental y emocionalmente\u2014 para lo que tiene importancia en su d\u00eda comienza por haber dormido lo suficiente la noche anterior. Sin hablar de que dormir regularmente entre 7 y 9 horas es esencial para su bienestar y su salud en general. Si usted algunas veces necesita un poco de ayuda para conciliar el sue\u00f1o durante la noche, USANA Pure Rest puede ayudarle a dormir, de manera que a la ma\u00f1ana siguiente usted pueda levantarse y brillar.<\/p>\n<p>Pure Rest es un suplemento a base de melatonina de acci\u00f3n r\u00e1pida. Apoya los ciclos naturales de sue\u00f1o-vigilia del cuerpo sum\u00e1ndose a la producci\u00f3n natural de melatonina durante la noche. Cuando lo toma al momento de irse a dormir, Pure Rest apoya los ritmos circadianos normales del cuerpo. \u00c9stos le indican a su cuerpo que es hora de dormir. Es especialmente \u00fatil si su ritmo natural de sue\u00f1o se ha visto alterado debido a un horario de trabajo extraordinario o como resultado de un viaje o del desfase horario.*<\/p>\n<p>Pure Rest no es una p\u00edldora para dormir. No crea h\u00e1bito. Simplemente tome Pure Rest como parte de su rutina para irse a la cama de manera que pueda dormir como sue\u00f1a, cada noche.*<\/p>\n<p style=\"text-align: center;\"><a class=\"shop-link\" href=\"https:\/\/www.usana.com\/ux\/cart\/en-US\/so\/PHX-URL\/my_associates_id\/141.010102?utm_source=ATS&utm_medium=socialsharing\" target=\"blank\">Compre Aqu\u00ed<\/a><\/p>\n\n<\/div><\/section>\n<div class='flex_column_table av-1yu4msy-e63da5b91ec48302db2a9dfc436ee1ba sc-av_two_third av-equal-height-column-flextable'><div  class='flex_column av-1yu4msy-e63da5b91ec48302db2a9dfc436ee1ba av_two_third  avia-builder-el-5  el_after_av_textblock  el_before_av_one_third  first no_margin flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-1x8nns2-7168855531aca0e80ad72790e8f33d0b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>No se acueste solo para sufrir la falta de sue\u00f1o<\/strong><\/h2>\n<\/div><\/section><\/div>\n<div  class='flex_column av-6psa5e-2bb3f2346feeb00d4a2f075b778d3567 av_one_third  avia-builder-el-7  el_after_av_two_third  el_before_av_textblock  no_margin flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1tzkzdu-471f25b2f8cef0c73a724eadb8b1b206\">\n.avia-image-container.av-1tzkzdu-471f25b2f8cef0c73a724eadb8b1b206 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1tzkzdu-471f25b2f8cef0c73a724eadb8b1b206 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1tzkzdu-471f25b2f8cef0c73a724eadb8b1b206 av-styling- avia-align-center  avia-builder-el-8  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-64937 avia-img-lazy-loading-not-64937 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Cant-sleep.jpg\" alt='' title='Cant sleep'  height=\"500\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Cant-sleep.jpg 500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Cant-sleep-80x80.jpg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Cant-sleep-400x400.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Cant-sleep-36x36.jpg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Cant-sleep-180x180.jpg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Cant-sleep-120x120.jpg 120w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Cant-sleep-450x450.jpg 450w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<section  class='av_textblock_section av-1r6p2xe-e245e3b85f10859651d7ad573cda91ea '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>En ocasiones, cuando la vida exige mucho, usted simplemente no dormir\u00e1 lo suficiente. Y si ocasionalmente le es dif\u00edcil conciliar el sue\u00f1o, es momento de tomar medidas.<\/p>\n<p>Tener que llevar a cabo todas sus actividades despu\u00e9s de haber dormido poco no solo lo har\u00e1 sentirse cansado, de mal humor y con confusi\u00f3n mental. Incluso una noche de privaci\u00f3n del sue\u00f1o puede tener consecuencias mentales y f\u00edsicas en su bienestar cotidiano.<\/p>\n<p>Desafortunadamente, si necesita m\u00e1s tiempo para dormir, usted no es el \u00fanico. Millones de personas necesitan dormir m\u00e1s. Se ha vuelto algo tan com\u00fan, que ahora es la normalidad. Sin embargo, no dormir lo suficiente no es algo respecto a lo cual nos podamos relajar. De hecho se considera como un problema de salud creciente, que no se ha tratado, seg\u00fan el Instituto de Medicina. Y con toda raz\u00f3n.<\/p>\n<p>La calidad del sue\u00f1o es la base de diversos aspectos de la salud:<\/p>\n<ul>\n<li>Restaura el cuerpo despu\u00e9s del estr\u00e9s y la exposici\u00f3n a los radicales libres que sufrimos cotidianamente*<\/li>\n<li>Funci\u00f3n inmunol\u00f3gica*<\/li>\n<li>Reparaci\u00f3n de los tejidos (incluyendo articulaciones) y un saludable crecimiento muscular*<\/li>\n<li>Recuperaci\u00f3n de la buena condici\u00f3n f\u00edsica*<\/li>\n<li>Salud cardiovascular*<\/li>\n<li>Mantenimiento de niveles saludables de glucosa en sangre (siempre y cuando estos se encuentren en su rango normal)*<\/li>\n<li>Apetito, consumo de alimentos y peso*<\/li>\n<li>Funci\u00f3n cognitiva y estado de \u00e1nimo dentro de la normalidad*<\/li>\n<li>Visi\u00f3n*<\/li>\n<li>Apariencia de la piel*<\/li>\n<\/ul>\n<p>Dormir lo suficiente y con calidad no solo ayudar\u00e1 a que usted se sienta lleno de energ\u00eda y a que sea productivo. Tambi\u00e9n dar\u00e1 marcha atr\u00e1s a algunos de los efectos del desgaste que sufre su cuerpo diariamente e incrementar\u00e1 sus posibilidades de vivir una vida m\u00e1s saludable.*<\/p>\n<p>\u00bfEl objetivo? La National Sleep Foundation sugiere que los adultos duerman regularmente entre 7 y 9 horas por la noche. Esto se basa en la rigurosa revisi\u00f3n de estudios cient\u00edficos que relacionan la duraci\u00f3n del sue\u00f1o, el desempe\u00f1o y la seguridad. El panel de expertos determin\u00f3 que quienes en promedio duermen menos de seis horas cada noche pueden sufrir un mayor impacto en su salud que quienes en promedio duermen entre siete y ocho horas cada noche.*<\/p>\n<p style=\"text-align: center;\"><span style=\"text-align: center;\"><a class=\"shop-link\" href=\"https:\/\/www.usana.com\/ux\/cart\/en-US\/so\/PHX-URL\/my_associates_id\/141.010102?utm_source=ATS&utm_medium=socialsharing\" target=\"blank\">Compre Aqu\u00ed<\/a><\/span><\/p>\n<\/div><\/section>\n<div class='flex_column_table av-1phpv5e-2a099eb3356736813397e04cc8740808 sc-av_two_third av-equal-height-column-flextable'><div  class='flex_column av-1phpv5e-2a099eb3356736813397e04cc8740808 av_two_third  avia-builder-el-10  el_after_av_textblock  el_before_av_one_third  first no_margin flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-1ogv4sy-e6ca9ee11fea1362a9948ff0b769b856 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>El ritmo de la noche<\/strong><\/h2>\n<\/div><\/section><\/div>\n<div  class='flex_column av-1m2jpiq-6aed3fceb423c8aa5a25143ca1102f1f av_one_third  avia-builder-el-12  el_after_av_two_third  el_before_av_textblock  no_margin flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5qwx8y-2bf528334e7ad2d671d30d27be785c9c\">\n.avia-image-container.av-5qwx8y-2bf528334e7ad2d671d30d27be785c9c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-5qwx8y-2bf528334e7ad2d671d30d27be785c9c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-5qwx8y-2bf528334e7ad2d671d30d27be785c9c av-styling- avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-64951 avia-img-lazy-loading-not-64951 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Pure-Rest-Circadian-Rythms-400x400.jpg\" alt='' title='Pure Rest Circadian Rythms'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Pure-Rest-Circadian-Rythms-400x400.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Pure-Rest-Circadian-Rythms-80x80.jpg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Pure-Rest-Circadian-Rythms-36x36.jpg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Pure-Rest-Circadian-Rythms-180x180.jpg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Pure-Rest-Circadian-Rythms-120x120.jpg 120w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Pure-Rest-Circadian-Rythms-450x450.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Pure-Rest-Circadian-Rythms.jpg 500w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<section  class='av_textblock_section av-1j183f6-9770991516444314b6bca342ced61f60 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Su ciclo de sue\u00f1o es controlado por su reloj biol\u00f3gico interno, se le conoce como ritmo circadiano. Este ciclo de 24 horas regula diversas funciones corporales, e incluye la se\u00f1al que recibe su cuerpo respecto a cu\u00e1ndo dormir y cu\u00e1ndo estar despierto. Los ritmos circadianos son un proceso natural interno, pero pueden verse afectados por factores externos.<\/p>\n<p>Son diversas las cosas que pueden alterar su ciclo de sue\u00f1o (o la calidad):<\/p>\n<ul>\n<li>Estr\u00e9s<\/li>\n<li>Trabajar en horario nocturno<\/li>\n<li>Viajar por diversas zonas horarias<\/li>\n<li>La iluminaci\u00f3n artificial (incluyendo focos LED y la luz azul que emite su tel\u00e9fono inteligente y otros dispositivos electr\u00f3nicos)<\/li>\n<li>El consumo de drogas y alcohol<\/li>\n<li>La edad (los niveles de melatonina pueden bajar de manera natural, y usted tender\u00e1 a experimentar m\u00e1s problemas para dormir).<\/li>\n<\/ul>\n<p>Haga del dormir regularmente una prioridad. El ejercicio diario; el uso limitado de dispositivos electr\u00f3nicos, as\u00ed como la exposici\u00f3n limitada a la luz antes de irse a dormir; y un entorno c\u00f3modo y oscuro para dormir puede ayudarle a disfrutar de un sue\u00f1o de calidad. Tambi\u00e9n puede apoyar un buen sue\u00f1o d\u00e1ndole a su ritmo circadiano un mayor apoyo a trav\u00e9s de un extra de melatonina.<\/p>\n<p style=\"text-align: center;\"><span style=\"text-align: center;\"><a class=\"shop-link\" href=\"https:\/\/www.usana.com\/ux\/cart\/en-US\/so\/PHX-URL\/my_associates_id\/141.010102?utm_source=ATS&utm_medium=socialsharing\" target=\"blank\">Compre Aqu\u00ed<\/a><\/span><\/p>\n<\/div><\/section>\n<div class='flex_column_table av-1i8kxia-9585f23e85b25b366b57d08733e8dbbf sc-av_two_third av-equal-height-column-flextable'><div  class='flex_column av-1i8kxia-9585f23e85b25b366b57d08733e8dbbf av_two_third  avia-builder-el-15  el_after_av_textblock  el_before_av_one_third  first no_margin flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-1gkz84y-7cfe21f51a22c0454f9880ad315bfe56 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>Apoye su sue\u00f1o para apoyar su salud con USANA Pure Rest<\/strong><\/h2>\n<\/div><\/section><\/div>\n<div  class='flex_column av-1ekwx2q-aeb1bd14dfb8388657c7766b28ee770e av_one_third  avia-builder-el-17  el_after_av_two_third  el_before_av_textblock  no_margin flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1c7yshe-8379d17822e302f2daa4764b306c95cf\">\n.avia-image-container.av-1c7yshe-8379d17822e302f2daa4764b306c95cf img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1c7yshe-8379d17822e302f2daa4764b306c95cf .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1c7yshe-8379d17822e302f2daa4764b306c95cf av-styling- avia-align-center  avia-builder-el-18  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-37818 avia-img-lazy-loading-not-37818 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Pure-Rest-sleeping-400x400.jpg\" alt='' title='Pure Rest sleeping'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Pure-Rest-sleeping-400x400.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Pure-Rest-sleeping-80x80.jpg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Pure-Rest-sleeping-36x36.jpg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Pure-Rest-sleeping-180x180.jpg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Pure-Rest-sleeping-120x120.jpg 120w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Pure-Rest-sleeping-450x450.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Pure-Rest-sleeping.jpg 500w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<section  class='av_textblock_section av-1brrl42-67782a864add8ba2b0d798a64ef69dc8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>La melatonina es la clave para dormir. Esta hormona, que producimos de manera natural, se produce principalmente en la gl\u00e1ndula pineal, que est\u00e1 en el cerebro. El principal trabajo de la melatonina es la regulaci\u00f3n de los ciclos normales de sue\u00f1o-vigilia. Durante el d\u00eda, su cuerpo no produce melatonina. Luego, los niveles comienzan a subir de manera natural en la noche. Los niveles de melatonina permanecen elevados durante casi la mayor parte de la noche, indic\u00e1ndole a su cuerpo que es hora de dormir.<\/p>\n<p>Para aumentar la melatonina a partir de fuentes vegetales, pruebe incluir en su dieta jitomate, aceitunas, nueces y fresas. O bien, puede agregar tript\u00f3fano, que es un amino\u00e1cido esencial que su cuerpo utiliza para producir melatonina. El tript\u00f3fano est\u00e1 presente en los huevos, el pollo, los productos l\u00e1cteos, los garbanzos y las almendras.<\/p>\n<\/div><\/section>\n<div class='flex_column_table av-1981jnm-800d224b1c865fc6274c8c86c20fcd1b sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-1981jnm-800d224b1c865fc6274c8c86c20fcd1b av_one_half  avia-builder-el-20  el_after_av_textblock  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-17o25n6-f792fe04a51f5bfdf8ea518f18db1ba8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Obtenga niveles confiables de melatonina que ayuden a imitar la actividad de su hormona natural inductora de sue\u00f1o con USANA Pure Rest. Cada tableta sabor naranja que no contiene az\u00facar contiene 2 miligramos (mg) de melatonina pura que no est\u00e1 derivada de fuentes animales. Y la tableta tiene una hendidura, de manera que puede partirla a la mitad f\u00e1cilmente para ajustar la dosis seg\u00fan sus necesidades.*<\/p>\n<p>Si lo toma alrededor de media hora antes de irse a la cama, Pure Rest ayudar\u00e1 a que sus niveles de melatonina aumenten gradualmente. A medida que aumenten los niveles de melatonina, usted estar\u00e1 menos alerta, se sentir\u00e1 somnoliento y finalmente acabar\u00e1 por dormirse. Es una manera saludable de apoyar su sue\u00f1o sin sufrir terribles efectos secundarios. Sin embargo, debe tomar Pure Rest al menos cinco horas antes de la hora en la que necesita levantarse, as\u00ed garantiza que se sentir\u00e1 recuperado y concentrado al d\u00eda siguiente.*<\/p>\n<\/div><\/section><\/div>\n<div class='av-flex-placeholder'><\/div><div  class='flex_column av-15k5e0i-eb277c860e9743711ee46d2293ee9188 av_one_half  avia-builder-el-22  el_after_av_one_half  el_before_av_textblock  flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><section  class='av_textblock_section av-14t9gc2-acb81849533c57d5927369895592d32c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"aligncenter wp-image-21806 size-medium\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Traveler-400x400.jpg\" alt=\"\" width=\"400\" height=\"400\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Traveler-400x400.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Traveler-80x80.jpg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Traveler-36x36.jpg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Traveler-180x180.jpg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Traveler-120x120.jpg 120w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Traveler-450x450.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Traveler.jpg 500w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>Si le preocupa que la falta de sue\u00f1o arruine sus <a href=\"https:\/\/askthescientists.com\/es\/travel-health-benefits\/\">vacaciones<\/a> o que lo mantenga atontado durante un viaje de negocios, Pure Rest debe ser su compa\u00f1ero de viaje. Puede ayudarle a reducir el desfase horario cuando viaja, especialmente si lo hace en direcci\u00f3n Este o a trav\u00e9s de dos o m\u00e1s zonas horarias. Una dosis de aproximadamente 5 mg ha demostrado ser m\u00e1s efectiva cuando cruza muchas zonas horarias.*<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<section  class='av_textblock_section av-1293c6a-c5d2c873125b87d1e0eb6f8b1eb1514e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>A todos los b\u00fahos nocturnos: Apoyar sus niveles de melatonina con Pure Rest podr\u00eda ser especialmente importante si est\u00e1 expuesto a luz artificial durante la noche, cuando afuera est\u00e1 obscuro. La exposici\u00f3n a la luz puede alterar sus ritmos circadianos y suprimir la liberaci\u00f3n natural de melatonina. As\u00ed, su cuerpo pensar\u00e1 que todav\u00eda es momento de ser productivo y le ser\u00e1 m\u00e1s dif\u00edcil conciliar el sue\u00f1o. Pure Rest puede ayudarle a sincronizar su cuerpo con el ciclo natural de luz-oscuridad y as\u00ed favorecer un patr\u00f3n de sue\u00f1o m\u00e1s natural.*<\/p>\n<p>Pure Rest tambi\u00e9n protege su salud a nivel celular mientras le ayuda a dormir. La melatonina puede actuar como un depurador de radicales libres. Adem\u00e1s, ayuda a dar apoyo a las enzimas antioxidantes naturales de su cuerpo. As\u00ed, gracias a que constituye una defensa contra el estr\u00e9s oxidante da\u00f1ino para las c\u00e9lulas, Pure Rest ofrece incluso m\u00e1s beneficios para los procesos de recuperaci\u00f3n que lleva a cabo su cuerpo mientras usted duerme.*<\/p>\n<\/div><\/section>\n<section  class='av_textblock_section av-zt1jiq-1ee6e3348c9b2f1ae80be37ca9e8807c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><span style=\"text-align: center;\"><a class=\"shop-link\" href=\"https:\/\/www.usana.com\/ux\/cart\/en-US\/so\/PHX-URL\/my_associates_id\/141.010102?utm_source=ATS&utm_medium=socialsharing\" target=\"blank\">Compre Aqu\u00ed<\/a><\/span><\/p>\n<\/div><\/section>\n<div  class='flex_column av-xsu39u-a36c0295b683d26e2a5993f1f27f976b av_one_half  avia-builder-el-26  el_after_av_textblock  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-vx3ls2-1ce54869df70f4d59b094f64b294c932 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><strong>Ingredientes clave<\/strong><\/h4>\n<ul>\n<li>Melatonina<\/li>\n<\/ul>\n<p><a href=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/04\/Pure-Rest-label-2024.png\">Ver toda la lista de ingredientes<\/a><\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-u33pde-ceca12af399c47802466a96c8eb7a44a av_one_half  avia-builder-el-28  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-soefhu-2359ee5aa765e5acf9f5b0cb4ad9846e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><strong>Uso<\/strong><\/h4>\n<p>Adultos: tomar 1\/2 a 2 tabletas solubles, seg\u00fan sea necesario, una hora antes de irse a dormir para el alivio de la falta de sue\u00f1o ocasional.<\/p>\n<p>El insomnio puede ser s\u00edntoma de problemas m\u00e9dicos subyacentes serios. No se deje al alcance de los ni\u00f1os. Consulte a su m\u00e9dico en caso de embarazo, lactancia, si est\u00e1 tomando un medicamento con receta o si tiene un problema m\u00e9dico. No conduzca ni opere maquinaria cuando tome melatonina.<\/p>\n<h4><strong>Ideal para<\/strong><\/h4>\n<ul>\n<li>Adultos que necesitan apoyar su ciclo normal de sue\u00f1o-vigilia<\/li>\n<li>Viajeros<\/li>\n<li>Toda persona que necesite restablecer su horario de sue\u00f1o<\/li>\n<\/ul>\n<\/div><\/section><\/div>\n<div  class='hr av-r1el5u-d8c3ef688d1e17535093ca55eb59b536 hr-default  avia-builder-el-30  el_after_av_one_half  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-q305tu-da9a752f3e50d82d0ef13d4e4b0ae045 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: center;\"><strong>Preguntas frecuentes acerca de Pure Rest<\/strong><\/h2>\n<\/div><\/section>\n<div  class='togglecontainer av-jjrboyka-e5f791fb12c80da20922f3771596e5c8  avia-builder-el-32  el_after_av_textblock  el_before_av_hr  toggle_close_all' >\n<section class='av_toggle_section av-18mg064-6ccb5322d07e2fe12aa9de38952793fa'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u00bfCu\u00e1ndo debo tomar Pure Rest?\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u00bfCu\u00e1ndo debo tomar Pure Rest?\" data-aria_expanded=\"Click to collapse: \u00bfCu\u00e1ndo debo tomar Pure Rest?\">\u00bfCu\u00e1ndo debo tomar Pure Rest?<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>\u00a1No lo tome demasiado temprano o se quedar\u00e1 dormido! Pure Rest funciona de manera m\u00e1s efectiva si lo toma alrededor de una hora antes de irse a dormir. La tableta sabor naranja se disolver\u00e1 en su boca sin la necesidad de agua.<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n<div  class='hr av-l3j98i-25054eb14d86fe2ad9c12ded7a68a146 hr-default  avia-builder-el-33  el_after_av_toggle_container  el_before_av_toggle_container '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='togglecontainer av-il9ihu-c76b1e52a1193a54c1a3638327612ce0  avia-builder-el-34  el_after_av_hr  el_before_av_hr  toggle_close_all' >\n<section class='av_toggle_section av-1z7noc-37c4e288e50ff55d3aaff8f28aeebe4d'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-2' data-fake-id='#toggle-id-2' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-2' data-slide-speed=\"200\" data-title=\"Referencias\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Referencias\" data-aria_expanded=\"Click to collapse: Referencias\">Referencias<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-2' aria-labelledby='toggle-toggle-id-2' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>Circadian Rhythms. National Institutes of General Medical Sciences. [Internet] [accessed 30 May 2018] Available at <a href=\"https:\/\/www.nigms.nih.gov\/education\/pages\/Factsheet_CircadianRhythms.aspx\">https:\/\/www.nigms.nih.gov\/education\/pages\/Factsheet_CircadianRhythms.aspx<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24628249\">Han KS, Kim L, Shim I. 2012. Stress and sleep disorder. Exp Neurobiol 21(4): 141-150.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23698501\">Czeisler CA. 2013. Perspective: casting light on sleep deficiency. Nature 497(7450): S13.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3402070\/\">Peuhkuri K, Sihvola N, Korpela R. 2012. Dietary factors and fluctuating levels of melatonin. Food Nutr Res 56: 10.3402\/fnr.v56i0.17252. <\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26087763\">Ramis MR, et al. 2015. Protective Effects of Melatonin and Mitochondria-targeted Antioxidants Against Oxidative Stress: A Review. Curr Med Chem 22(22): 2690-711.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11060493?dopt=Abstract\">Reiter RJ, Tan DX, Osuna C, Gitto E. 2000. Actions of melatonin in the reduction of oxidative stress. A review. J Biomed Sci 7(6): 444-58.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24811367?dopt=Abstract\">Vielma JR, et al. 2014. Effects of melatonin on oxidative stress, and resistance to bacterial, parasitic, and viral infections: a review. Acta Trop 137: 31-8.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27555371?dopt=Abstract\">Hosseinzadeh A, et al. 2016. Apoptosis signaling pathways in osteoarthritis and possible protective role of melatonin. J Pineal Res 61(4): 411-425.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29397794\">Posadzki PP, et al. 2018. Melatonin and health: an umbrella review of health outcomes and biological mechanisms of action. BMC Med 16(1): 18.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28460563\">Xie Z, et al. 2017. A review of sleep disorders and melatonin. Neurol Res 39(6): 559-565.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26424587?dopt=Abstract\">Amstrup AK, Sikjaer T, Mosekilde L, Rejnmark L. 2015. The effect of melatonin treatment on postural stability, muscle strength, and quality of life and sleep in postmenopausal women: a randomized controlled trial. Nutr J 14: 102. <\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14715322?dopt=Abstract\">Leger D, Laudon M, Zisapel N. 2004. Nocturnal 6-sulfatoxymelatonin excretion in insomnia and its relation to the response to melatonin replacement therapy. Am J Med 116(2): 91-5.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16423108\">Buscemi N, et al. 2005. The efficacy and safety of exogenous melatonin for primary sleep disorders. A meta-analysis. J Gen Intern Med 20(12): 1151-8.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21120122\">van Geijlswijk IM, Korzilius HP, Smits MG. 2010. The use of exogenous melatonin in delayed sleep phase disorder: a meta-analysis. Sleep 33(12): 1605-14. <\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12076414\">Herxheimer A, Petrie KJ. 2002. Melatonin for the prevention and treatment of jet lag. Cochrane Database Syst Rev (2): CD001520.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18222099\">Meerlo P, Sgoifo A, Suchecki D. 2008. Restricted and disrupted sleep: effects on autonomic function, neuroendocrine stress systems and stress responsivity. Sleep Med Rev 12(3): 197-210.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28738082\">Trivedi MS, et al. 2015. Short-term sleep deprivation leads to decreased systemic redox metabolites and altered epigenetic status. PLoS One 12(7): e0181978.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2856739\/\">Grander M, Hale L, Moore M, Patel N. 2010. Mortality Associated with Short Sleep Duration: The Evidence, The Possible Mechanisms, and The Future. Sleep Med Rev 14(3): 191-203.<\/a><\/p>\n<ol start=\"2006\">\n<li>Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Institute of Medicine Committee on Sleep Medicine and Research [Internet] [accessed 30 May 2018] Available at <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK19961\/\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK19961\/<\/a><\/li>\n<\/ol>\n<p><strong>\u00a0<\/strong><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15173834\">Bryant PA, Trinder J, Curtis N. Sick and tired: does sleep have a vital role in the immune system?. 2004. Nature Reviews Immunology 4:457-67.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8621064\">Irwin M, McClintick J, Costlow C, Fortner M, White J, Gillin JC. Partial night sleep deprivation reduces natural killer and cellular immune responses in humans. 1996. FASEB 10:643-53.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16337444\">Majde JA, Krueger JM. Links between the innate immune system and sleep. 2005. Journal of Allergy and Clinical Immunology 116(6):1188-98.<\/a><\/p>\n<p><a href=\"https:\/\/bmcevolbiol.biomedcentral.com\/articles\/10.1186\/1471-2148-9-8\">Opp MR. Sleeping to fuel the immune system: mammalian sleep and resistance to parasites. 2009. BMC Evol Bio 9:8.<\/a><\/p>\n<p><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1532-5415.1997.tb00970.x\">Newman A, et al. 1997. Sleep Disturbance, Psychosocial Correlates, and Cardiovascular Disease in 5201 Older Adults: The Cardiovascular Health Study. Jour Am Ger Soc 45(1): 1-7. (ALSO MOOD)<\/a><\/p>\n<p><a href=\"https:\/\/academic.oup.com\/sleep\/article\/21\/1\/27\/2731611\">Whitney C, et al. 1998. Correlates of Daytime Sleepiness in 4578 Elderly Persons: The Cardiovascular Health Study. Sleep 21(1): 27-36. <\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16944668\">Gottlieb DJ, et all. 2006. Association of Usual Sleep Duration With Hypertension: The Sleep Heart Health Study. Sleep 29(8): 1009-1014.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20815184\">Sabanayagam C, Shankar A. 2010. Sleep Duration and Cardiovascular Disease: Results from the National Health Interview Survey. Sleep 33(8): 1037-42<\/a>.<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25366107\">Ge B, Guo X. 2015. Short and long sleep durations are both associated with increased risk of stroke: a meta-analysis of observational studies. Int J Stroke 10(2): 177-84. <\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20920190\">Bidulescu A, et al. 2010. Interaction of sleep quality and psychosocial stress on obesity in African Americans: the Cardiovascular Health Epidemiology Study (CHES). BMC Public Health 10: 581. <\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26123586\">Leger D, Bayon V, de Sanctis A. 2015. The role of sleep in the regulation of body weight. Mol Cell Endocrin 418 (Pt 2): 101-7.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3703747\/\">Grandner M, Jackson N, Gerstner J, Knutson K. 2013. Dietary nutrients associated with short and long sleep duration. Data from a nationally representative sample. Appetite (64): 71-80.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25862120\">Sun W, et al. 2015. Sleep duration associated with body mass index among Chinese adults. Sleep Med 16(5): 612-6.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16459757\">Copinshi G. 2005. Metabolic and endocrine effects of sleep deprivation. <\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16459757\">Ess Psycopharm 6(6): 341-7. {also MEMORY}<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15851636\">Gottlieb DJ, et al. 2005. Association of sleep time with diabetes mellitus and impaired glucose tolerance. Arch Intern Med 165(8): 863-7.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24628249\">Reutrakul S, Van Cauter E. 2014. Interactions between\u00a0sleep, circadian function, and\u00a0glucose\u00a0metabolism: implications for risk and severity of diabetes. Ann N Y Acad Sci 1311: 151-73.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24028961\">Abel T, Havekes R, Saletin JM, Walker MP. 2013. Sleep, plasticity and memory from molecules to whole-brain networks. Curr Biol 23(17): R774-88.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21658347\">Nakata A. 2011. Work hours, sleep sufficiency, and prevalence of depression among full-time employees: a community-based cross-sectional study. J Clin Psych 72(5): 605-14.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29135639\">Watson, AM. 2017. Sleep and athletic performance. Curr Sports Med Rep 16(6): 413-418.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4008810\/\">Halson S. 2014. Sleep in Elite Athletes and Nutritional Interventions to Enhance Sleep. Sports Med 44(Suppl 1): 13-23. <\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25266053\">Oyetakin-White P, et al. 2014. Does poor sleep quality affect skin ageing? Clin Exp Derm 40(1): 17-22<\/a>.<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22277067\/\">Desotelle JA, Wilking MJ, Ahmad N. 2012. The circadian control of skin and cutaneous photodamage. Photochem Photobiol 88(5): 1037-47.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9043711\">Kavanaua JL. 1997. Origin and Evolution of Sleep: Roles of Vision and Endothermy. Brain Res Bull 42(4): 245-264.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/1567316\">Quant JR. 1992. The effect of sleep deprivation and sustained military operations on near visual performance. Aviat Space Environ Med 63(3): 172-6.<\/a><\/p>\n<p><a href=\"https:\/\/sleepfoundation.org\/how-sleep-works\/what-happens-when-you-sleep\">National Sleep Foundation. What Happens When You Sleep?<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/expert-answers\/melatonin-side-effects\/faq-20057874\">Mayo Clinic. Is melatonin a helpful sleep aid \u2013 and what should I know about melatonin side effects?<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n<div  class='hr av-2sju0y-6efbb21c1f9f4d0534217bbc3a5a6b31 hr-default  avia-builder-el-35  el_after_av_toggle_container  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-jmtetqj2-e9db85cac896432100684084a90034d7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4 style=\"text-align: center;\"><strong>Tambi\u00e9n puede interesarle<\/strong><\/h4>\n<\/div><\/section>\n<div class='flex_column_table av-jmteo4hi-ac29d711fcb2c62be854c45063f87b65 sc-av_one_third av-equal-height-column-flextable'><div  class='flex_column av-jmteo4hi-ac29d711fcb2c62be854c45063f87b65 av_one_third  avia-builder-el-37  el_after_av_textblock  el_before_av_one_third  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jmtebh0f-db42c912cf2a18c07c76c65f846315da '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><a href=\"https:\/\/askthescientists.com\/es\/qa\/pure-rest\/\"><img decoding=\"async\" class=\"aligncenter wp-image-25089 size-square\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Sleeping-AdobeStock_72843003-copy-180x180.jpg\" alt=\"\" width=\"180\" height=\"180\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Sleeping-AdobeStock_72843003-copy-180x180.jpg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Sleeping-AdobeStock_72843003-copy-80x80.jpg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Sleeping-AdobeStock_72843003-copy-36x36.jpg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Sleeping-AdobeStock_72843003-copy-120x120.jpg 120w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Sleeping-AdobeStock_72843003-copy-450x450.jpg 450w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/askthescientists.com\/es\/qa\/pure-rest\/\"><strong>La ciencia del sue\u00f1o: Sue\u00f1o y salud<\/strong><\/a><\/p>\n<p>El sue\u00f1o es importante para sentirse descansado, pero es m\u00e1s que un descanso f\u00edsico: el sue\u00f1o representa tambi\u00e9n la oportunidad de que el cerebro se recargue y reagrupe. Analicemos m\u00e1s detalladamente los beneficios f\u00edsicos y mentales de un sue\u00f1o regular y de calidad.<\/p>\n<p style=\"text-align: center;\"><a class=\"btn btn-blue\" href=\" https:\/\/askthescientists.com\/es\/qa\/pure-rest\/\">Leer Ahora<\/a><\/p>\n<\/div><\/section><\/div>\n<div class='av-flex-placeholder'><\/div><div  class='flex_column av-122us3g-3425a84da3d5e07bc5613d23d638eff8 av_one_third  avia-builder-el-39  el_after_av_one_third  el_before_av_one_third  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jmtenf22-47bdcb635d016aa65ba9bede165f13a3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/askthescientists.com\/es\/circadian-rhythms\/\"><img decoding=\"async\" class=\"aligncenter wp-image-21883 size-square\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Waking-up-AdobeStock_115327136-e1529075427160-180x180.jpeg\" alt=\"\" width=\"180\" height=\"180\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Waking-up-AdobeStock_115327136-e1529075427160-180x180.jpeg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Waking-up-AdobeStock_115327136-e1529075427160-80x80.jpeg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Waking-up-AdobeStock_115327136-e1529075427160-36x36.jpeg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Waking-up-AdobeStock_115327136-e1529075427160-120x120.jpeg 120w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Waking-up-AdobeStock_115327136-e1529075427160-450x450.jpeg 450w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/askthescientists.com\/es\/circadian-rhythms\/\"><strong>Los ritmos circadianos dirigen la salud<\/strong><\/a><\/p>\n<p>Los ritmos circadianos son un conjunto de procesos biol\u00f3gicos por los que pasa el organismo todos los d\u00edas. Descubra c\u00f3mo influyen en la salud.<\/p>\n<p style=\"text-align: center;\"><a class=\"btn btn-blue\" href=\" https:\/\/askthescientists.com\/es\/circadian-rhythms\/\"> Leer Ahora <\/a><\/p>\n<\/div><\/section><\/div>\n<div class='av-flex-placeholder'><\/div><div  class='flex_column av-mzxljw-3f02fb5a6bf8d6981fae8a7ec4e3b434 av_one_third  avia-builder-el-41  el_after_av_one_third  el_before_av_textblock  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jmterbqw-36659364dd7833abd6dc276221d5b9b2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/askthescientists.com\/es\/hormones\/\"><img decoding=\"async\" class=\"aligncenter wp-image-21947 size-square\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_71056506-2x1-e1527714151363-180x180.png\" alt=\"\" width=\"180\" height=\"180\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_71056506-2x1-e1527714151363-180x180.png 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_71056506-2x1-e1527714151363-80x80.png 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_71056506-2x1-e1527714151363-36x36.png 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_71056506-2x1-e1527714151363-120x120.png 120w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_71056506-2x1-e1527714151363-450x450.png 450w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/askthescientists.com\/es\/hormones\/\"><strong>Todo acerca de las hormonas:\u00a0 C\u00f3mo funcionan para mantenerlo saludable<\/strong><\/a><\/p>\n<p>El cuerpo est\u00e1 lleno de diferentes tipos de hormonas que ayudan a mantenerlo saludable.\u00a0 Conozca m\u00e1s acerca de sus \u00fatiles hormonas.<\/p>\n<p style=\"text-align: center;\"><a class=\"btn btn-blue\" href=\" https:\/\/askthescientists.com\/es\/hormones\/\"> Leer Ahora <\/a><\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<section  class='av_textblock_section av-31a1r6-389801fa082d070cb228306b83038426 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"fda\">*Estas afirmaciones no han sido evaluadas por la Administraci\u00f3n de F\u00e1rmacos y Alimentos. Este producto no tiene como fin diagnosticar, tratar, curar ni prevenir enfermedad alguna.<\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":10897,"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"qa-category":[],"qa-tag":[20778],"class_list":["post-10012","qa","type-qa","status-publish","format-standard","hentry","qa-tag-vitamins-and-supplements"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pure Rest - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"Dele a su cuerpo una dosis extra de melatonina para ayudar a apoyar su ciclo natural de sue\u00f1o-vigilia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/es\/qa\/pure-rest\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pure Rest - 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