{"id":9524,"date":"2016-05-26T16:08:14","date_gmt":"2016-05-26T16:08:14","guid":{"rendered":"https:\/\/askthescientists.com\/high-intensity-exercise-may-influence-appetite-regulation-food-selection\/"},"modified":"2019-12-30T11:00:12","modified_gmt":"2019-12-30T18:00:12","slug":"high-intensity-exercise-may-influence-appetite-regulation-food-selection","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/es\/high-intensity-exercise-may-influence-appetite-regulation-food-selection\/","title":{"rendered":"El ejercicio de alta intensidad puede influir en la regulaci\u00f3n del apetito y en la selecci\u00f3n de alimentos"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter wp-image-9537 size-large\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/05\/AdobeStock_103347736-1030x688.jpeg\" alt=\"\" width=\"1030\" height=\"688\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/05\/AdobeStock_103347736-1030x688.jpeg 1030w, https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/05\/AdobeStock_103347736-300x200.jpeg 300w, https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/05\/AdobeStock_103347736-768x513.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/05\/AdobeStock_103347736-1500x1001.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/05\/AdobeStock_103347736-705x471.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/05\/AdobeStock_103347736-450x300.jpeg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/05\/AdobeStock_103347736.jpeg 1200w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/p>\n<p>Se sabe que los periodos cortos de ejercicio intenso suprimen el hambre a trav\u00e9s de hormonas reguladoras del apetito.\u00a0 Un estudio publicado en el <em>American Journal of Clinical Nutrition<\/em> compar\u00f3 los efectos del ejercicio de alta intensidad en la respuesta central (cerebral) a los est\u00edmulos visuales de comida.<\/p>\n<p>Los investigadores reclutaron a 15 hombres delgados y saludables poco mayores de 20 a\u00f1os.\u00a0 Los participantes en el estudio completaron dos pruebas de 60 minutos: ejercicio (correr al 70% de su capacidad aer\u00f3bica) y un control en reposo.\u00a0 Despu\u00e9s de cada prueba, observaron im\u00e1genes de alimentos de alto y bajo contenido cal\u00f3rico y se midi\u00f3 la respuesta cerebral a los alimentos mediante IRM.<\/p>\n<p>Despu\u00e9s de la sesi\u00f3n de ejercicio aument\u00f3 la sed y la temperatura corporal central, mientras que la respuesta al apetito fue significativamente suprimida.\u00a0 El ejercicio suprimi\u00f3 de manera importante la ghrelina (hormona que estimula el apetito) e increment\u00f3 la secreci\u00f3n del p\u00e9ptido YY (hormona que reduce el apetito). Cuando se hizo la comparaci\u00f3n con el control en reposo, la respuesta neural (cerebral) en las regiones del cerebro relacionadas con la recompensa fueron estimuladas en respuesta a la observaci\u00f3n de im\u00e1genes de alimentos bajos en calor\u00edas, pero suprimidas al observar im\u00e1genes de alimentos con alto contenido cal\u00f3rico.<\/p>\n<p>Este estudio determin\u00f3 que el ejercicio de alta intensidad aumenta las respuestas neurales en las regiones del cerebro relacionadas con la recompensa en respuesta a im\u00e1genes de alimentos bajos en calor\u00edas, y suprime la activaci\u00f3n cuando se observan alimentos altos en calor\u00edas.\u00a0 Estas respuestas centrales est\u00e1n asociadas con cambios inducidos por el ejercicio en se\u00f1ales perif\u00e9ricas relacionadas con la hidrataci\u00f3n y la regulaci\u00f3n del apetito.<\/p>\n<p>El ejercicio es un componente importante bien conocido de un estilo de vida saludable.\u00a0 Este estudio ofrece evidencias adicionales de que el ejercicio puede hacer m\u00e1s que solo generar un d\u00e9ficit cal\u00f3rico, tambi\u00e9n puede influir para que hagamos elecciones de alimentos m\u00e1s saludables.<\/p>\n<p><a href=\"http:\/\/ajcn.nutrition.org\/content\/99\/2\/258.full\" target=\"_blank\" rel=\"noopener noreferrer\">Crabtree DR, et al. The effects of high-intensity exercise on neural responses to images of food. Am J Clin Nutr. 2014 Feb;99(2):258-67.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Se sabe que los periodos cortos de ejercicio intenso suprimen el hambre a trav\u00e9s de hormonas reguladoras del apetito.\u00a0 Un estudio publicado en el American Journal of Clinical Nutrition compar\u00f3 los efectos del ejercicio de alta intensidad en la respuesta central (cerebral) a los est\u00edmulos visuales de comida. Los investigadores reclutaron a 15 hombres delgados [&hellip;]<\/p>\n","protected":false},"author":10897,"featured_media":40857,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[15],"tags":[20758,20752],"class_list":["post-9524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar","tag-fitness-es","tag-healthy-weight-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El ejercicio de alta intensidad puede influir en la regulaci\u00f3n del apetito y en la selecci\u00f3n de alimentos - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"A study using MRI imaging has shown that intense exercise not only affects energy output, but may also influence how people respond to food.\" 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