{"id":9158,"date":"2016-03-24T16:37:03","date_gmt":"2016-03-24T16:37:03","guid":{"rendered":"https:\/\/askthescientists.com\/regular-exercise-fish-oil-may-help-keep-arteries-clear-reduce-body-fat\/"},"modified":"2019-12-30T11:03:32","modified_gmt":"2019-12-30T18:03:32","slug":"regular-exercise-fish-oil-may-help-keep-arteries-clear-reduce-body-fat","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/es\/regular-exercise-fish-oil-may-help-keep-arteries-clear-reduce-body-fat\/","title":{"rendered":"Una pareja potente: ejercicio regular y aceite de pescado"},"content":{"rendered":"<p><a href=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/03\/exercise.jpeg\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-9167\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/03\/exercise-1030x687.jpeg\" alt=\"\" width=\"1030\" height=\"687\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/03\/exercise-1030x687.jpeg 1030w, https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/03\/exercise-300x200.jpeg 300w, https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/03\/exercise-768x512.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/03\/exercise-1500x1000.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/03\/exercise-705x470.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/03\/exercise-450x300.jpeg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/03\/exercise.jpeg 1200w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/a><\/p>\n<p>Una combinaci\u00f3n de ejercicio prolongado y aceite de pescado puede reducir dram\u00e1ticamente los niveles de grasa que pueden provocar el endurecimiento de las arterias, principal causa de enfermedad cardiaca.\u00a0 La grasa en el torrente sangu\u00edneo es contribuyente primario de la ateroesclerosis, es decir, el bloqueo parcial de las arterias.<\/p>\n<p>Un estudio determin\u00f3 que la gente que hace ejercicio aer\u00f3bico prolongado tiene c\u00e9lulas musculares que pueden descomponerse r\u00e1pidamente y reducir los niveles de un tipo de grasa conocida como <em>triglic\u00e9ridos<\/em>.\u00a0 El consumo de un suplemento a base de aceite de pescado puede reducir todav\u00eda m\u00e1s los niveles de triglic\u00e9ridos.<\/p>\n<p>Los investigadores estudiaron los niveles de triglic\u00e9ridos en hombres recreacionalmente activos despu\u00e9s de haber consumido una comida con alto contenido de grasa.\u00a0 Un grupo consumi\u00f3 una comida grasosa despu\u00e9s de hacer ejercicio.\u00a0 Un segundo grupo comi\u00f3 una comida con alto contenido de grasa despu\u00e9s de tomar un suplemento de 4 gramos de aceite de pescado.\u00a0 Un tercer grupo comi\u00f3 una comida con alto contenido de grasa despu\u00e9s de ejercitarse y de tomar el suplemento a base de aceite de pescado. Un grupo de control consumi\u00f3 solo una comida con alto contenido de grasa.<\/p>\n<p>El estudio encontr\u00f3 una reducci\u00f3n de 38 por ciento en los niveles m\u00e1s altos de triglic\u00e9ridos en aquellos hombres que tomaron un suplemento a base de aceite de pescado antes de consumir una comida con alto contenido de grasas.\u00a0 Los niveles m\u00e1ximos de triglic\u00e9ridos disminuyeron 50 por ciento en los hombres que se ejercitaron y que consumieron un suplemento a base de aceite de pescado antes de comer una comida con alto contenido de grasas.<\/p>\n<p>El ejercicio regular y los suplementos a base de aceite de pescado pueden ser ben\u00e9ficos para las personas preocupadas por mantener un nivel saludable de triglic\u00e9ridos.<\/p>\n<p>Un estudio similar en el que se hizo la combinaci\u00f3n de suplementos a base de aceite de pescado con ejercicio regular mejor\u00f3 tanto la composici\u00f3n corporal como los factores de riesgo de sufrir enfermedades cardiacas.\u00a0 Los participantes con sobrepeso que ten\u00edan varios factores de riesgo de sufrir enfermedades cardiacas fueron asignados a uno de tres grupos:\u00a0 aceite de pescado (aproximadamente 1.9 gramos\/d\u00eda de grasas omega-3), aceite de pescado y ejercicio, o placebo (aceite de girasol).\u00a0 El grupo que hizo ejercicio camin\u00f3 tres d\u00edas a la semana durante 45 minutos.\u00a0 Los factores de riesgo de sufrir una enfermedad cardiaca y la composici\u00f3n corporal se midieron a la semana 0, la semana 6 y la semana 12.\u00a0 El grupo que tom\u00f3 el aceite de pescado present\u00f3 una reducci\u00f3n significativa de triglic\u00e9ridos, mayores niveles de colesterol HDL y mejor vasodilataci\u00f3n arterial (flujo sangu\u00edneo).\u00a0 Tanto el aceite de pescado como el ejercicio redujeron de manera independiente la grasa corporal.<\/p>\n<p>Este estudio demostr\u00f3 que aumentar la ingesta de \u00e1cidos grasos omega-3 podr\u00eda representar una acci\u00f3n adicional al ejercicio de gran beneficio encaminada a mejorar la composici\u00f3n corporal y a reducir el riesgo de sufrir una enfermedad cardiovascular.<\/p>\n<p><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15375796\" target=\"_blank\" rel=\"noopener noreferrer\">Metabolism. 2004 Oct;53(10):1365-71.<\/a><\/p>\n<p><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17490962\" target=\"_blank\" rel=\"noopener noreferrer\">Am J Clin Nutr. 2007 May;85(5):1267-74.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una combinaci\u00f3n de ejercicio prolongado y aceite de pescado puede reducir dram\u00e1ticamente los niveles de grasa que pueden provocar el endurecimiento de las arterias, principal causa de enfermedad cardiaca.\u00a0 La grasa en el torrente sangu\u00edneo es contribuyente primario de la ateroesclerosis, es decir, el bloqueo parcial de las arterias. Un estudio determin\u00f3 que la gente [&hellip;]<\/p>\n","protected":false},"author":10897,"featured_media":40672,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[15],"tags":[20756,20743,20772],"class_list":["post-9158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar","tag-essential-nutrients-es","tag-healthy-eating-es","tag-vitamins-and-supplements-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Una pareja potente: ejercicio regular y aceite de pescado - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"Increasing intake of omega 3 fatty acids could be a useful addition to exercise programs aimed at decreasing cardiovascular disease risk.\" \/>\n<meta name=\"robots\" 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