{"id":55621,"date":"2016-06-21T18:37:50","date_gmt":"2016-06-21T18:37:50","guid":{"rendered":"https:\/\/askthescientists.com\/multivitamin-mineral-supplementation-may-result-positive-effects-body-weight-obese-adults\/"},"modified":"2022-07-25T11:50:34","modified_gmt":"2022-07-25T17:50:34","slug":"multivitamin-mineral-supplementation-may-result-positive-effects-body-weight-obese-adults","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/es\/multivitamin-mineral-supplementation-may-result-positive-effects-body-weight-obese-adults\/","title":{"rendered":"La suplementaci\u00f3n puede tener efectos positivos en el mantenimiento de un peso saludable"},"content":{"rendered":"

\"\"<\/p>\n

En una publicaci\u00f3n presentada por la Revista Internacional sobre Obesidad (International Journal of Obesity<\/em>), los cient\u00edficos evaluaron los efectos de la suplementaci\u00f3n con multivitaminas\/minerales en la grasa corporal, el consumo de energ\u00eda y los perfiles de l\u00edpidos en mujeres chinas obesas. Los sujetos fueron divididos en tres grupos que recibieron un suplemento multivitam\u00ednico\/mineral (MMS), 162 mg de calcio o un placebo al d\u00eda. Tanto al inicio como al final de estudio se midieron indicadores como peso corporal, IMC, circunferencia de la cintura, masa grasa, tejido magro, consumo energ\u00e9tico en reposo, presi\u00f3n arterial, glucosa plasm\u00e1tica en ayunas e insulina s\u00e9rica, colesterol total, colesterol LDL y HDL y triglic\u00e9ridos.<\/p>\n

Despu\u00e9s de 26 semanas, el grupo que recibi\u00f3 el multivitam\u00ednico\/mineral demostr\u00f3 niveles m\u00e1s bajos con respecto al peso corporal, IMC, masa grasa, colesterol total y LDL, y un consumo energ\u00e9tico en reposo y colesterol HDL significativamente m\u00e1s altos que los individuos del grupo controlado con placebo. Muchos tambi\u00e9n demostraron haber reducido la circunferencia de su cintura. El grupo que recibi\u00f3 calcio tambi\u00e9n demostr\u00f3 un aumento significativo en sus niveles de colesterol HDL y una disminuci\u00f3n en sus niveles de colesterol LDL en comparaci\u00f3n con el grupo controlado con placebo.<\/p>\n

Los resultados sugieren que la suplementaci\u00f3n con multivitaminas\/minerales podr\u00eda ayudar a reducir el peso corporal y la obesidad, adem\u00e1s de mejorar los perfiles de l\u00edpidos s\u00e9ricos en mujeres obesas, posiblemente a trav\u00e9s de un mayor consumo de energ\u00eda y oxidaci\u00f3n de grasas.<\/p>\n

Esta correlaci\u00f3n entre niveles inadecuados de nutrientes y obesidad qued\u00f3 a\u00fan m\u00e1s reforzada en un nuevo estudio con ratones. Durante 12 semanas, a los ratones se les dio o bien una dieta est\u00e1ndar o una dieta restringida al 50% de sus requerimientos de micronutrientes. Al final del estudio, el peso corporal del grupo de ratones alimentado con dieta restringida en nutrientes era 6% superior al del grupo de ratones alimentado con la dieta est\u00e1ndar, adem\u00e1s de haber aumentado su grasa corporal en m\u00e1s del doble.<\/p>\n

\n

Li Y et al. Effects of multivitamin and mineral supplementation on adiposity, energy expenditure and lipid profiles in obese Chinese women. Int J Obes (Lond) 2010 Jun;34(6):1070-7.<\/a><\/p>\n

Nisserine Ben Amara et al. Multivitamin restriction increases adiposity and disrupts glucose homeostasis in mice. Genes Nutr. 2014 Jul;9(4): 410.<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

En una publicaci\u00f3n presentada por la Revista Internacional sobre Obesidad (International Journal of Obesity), los cient\u00edficos evaluaron los efectos de la suplementaci\u00f3n con multivitaminas\/minerales en la grasa corporal, el consumo de energ\u00eda y los perfiles de l\u00edpidos en mujeres chinas obesas. Los sujetos fueron divididos en tres grupos que recibieron un suplemento multivitam\u00ednico\/mineral (MMS), 162 […]<\/p>\n","protected":false},"author":10897,"featured_media":55622,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[286],"tags":[],"class_list":["post-55621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-es"],"acf":[],"yoast_head":"\nLa suplementaci\u00f3n puede tener efectos positivos en el mantenimiento de un peso saludable - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"In a study, the multivitamin group had significantly lower body weight, BMI, and fat mass compared to placebo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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