{"id":50990,"date":"2020-09-08T10:00:28","date_gmt":"2020-09-08T16:00:28","guid":{"rendered":"https:\/\/askthescientists.com\/sources-of-hydration\/"},"modified":"2022-07-18T14:25:00","modified_gmt":"2022-07-18T20:25:00","slug":"sources-of-hydration","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/es\/sources-of-hydration\/","title":{"rendered":"Alimentos hidratantes para mantener su salud a flote"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-50864\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_186005753.jpg\" alt=\"\" width=\"835\" height=\"501\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_186005753.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_186005753-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_186005753-768x461.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_186005753-705x423.jpg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>La hidrataci\u00f3n t\u00edpicamente se relaciona con el n\u00famero de vasos de agua que toma durante el d\u00eda. No est\u00e1 mal verlo de esa manera cuando su objetivo es monitorear su ingesta de l\u00edquidos. Tomar mucha agua es realmente la mejor manera de lograr una <a href=\"https:\/\/askthescientists.com\/es\/hydration\/\">hidrataci\u00f3n saludable<\/a>, pero tambi\u00e9n puede agregar f\u00e1cilmente varios alimentos hidratantes a su men\u00fa diario.<\/p>\n<p>Es importante hacer todo lo posible para mantenerse adecuadamente hidratado ya que la hidrataci\u00f3n es esencial para una buena salud general. La hidrataci\u00f3n saludable ayuda a su cuerpo a permanecer en el anhelado estado de homeostasis, y la combinaci\u00f3n de l\u00edquidos y alimentos ricos en agua ayuda a su cuerpo a experimentar los beneficios de una hidrataci\u00f3n adecuada y saludable. Estos beneficios apoyan:<\/p>\n<ul>\n<li>una cognici\u00f3n y enfoque normales y saludables<\/li>\n<li><a href=\"https:\/\/askthescientists.com\/es\/cardiovascular-system\/\">la circulaci\u00f3n <\/a>(ya que el agua constituye una gran parte su sangre)<\/li>\n<li>la apariencia saludable y firme de la piel<\/li>\n<li><a href=\"https:\/\/askthescientists.com\/es\/immune-system\/\">los combatientes de g\u00e9rmenes de su sistema inmunol\u00f3gico<\/a><\/li>\n<li>huesos sanos y articulaciones adecuadamente lubricadas<\/li>\n<li>las funciones de sus \u00f3rganos vitales que, literalmente, lo mantienen vivo<\/li>\n<\/ul>\n<h2><strong>Maximice su mezcla de hidrataci\u00f3n con alimentos ricos en agua<\/strong><\/h2>\n<p>Su cuerpo\u2014de la cabeza a los pies\u2014necesita agua, y usted decide a qu\u00e9 fuentes recurre para lograr esa saludable hidrataci\u00f3n . Los estudios han descubierto una amplia gama de fuentes alimentarias que ayudan satisfacer la ingesa total de agua. Las variaciones existentes debido a cultura, edad y otros factores representan entre el 20 y el 40 por ciento del agua que aportan los alimentos.<\/p>\n<p>El porcentaje de agua que usted consuma depender\u00e1 del n\u00famero que se haya puesto como meta, pero tambi\u00e9n es bueno ser flexible. Tal vez el agua no sea su bebida favorita y la ve como una bebida sin chiste. Sin embargo, los dem\u00e1s l\u00edquidos que usted consuma tambi\u00e9n cuentan. Los caldos, la leche descremada y el agua de coco son excelentes opciones hidratantes. <a href=\"https:\/\/askthescientists.com\/es\/energy-sources\/\">Incluso el caf\u00e9 y el t\u00e9 ayudan, a pesar de los mitos sobre las bebidas que contienen cafe\u00edna que afectan negativamente la hidrataci\u00f3n<\/a>.<\/p>\n<p>Entonces, \u00bfle gustar\u00eda incluir en su dieta m\u00e1s alimentos hidratantes que pueda consumir a lo largo del d\u00eda? Hoy es su d\u00eda de suerte. Hay opciones obvias que encontrar\u00e1 en cualquier lista de alimentos ricos en agua: sand\u00eda, pepino, c\u00edtricos, una variedad de bayas, apio, lechuga, calabaza, tomates y uvas.<\/p>\n<p>Sin embargo, tambi\u00e9n hay algunos alimentos que podr\u00edan sorprenderle. \u00c9chele un vistazo a esta lista de ocho alimentos comunes disponibles en el supermercado que quiz\u00e1s no sean su primera opci\u00f3n cuando quiera llenar su carrito de alimentos hidratantes.<\/p>\n<h3><strong>Camarones<\/strong><\/h3>\n<p>Del oc\u00e9ano a su mesa, este popular marisco tiene un alto contenido de agua. Su contenido de humedad est\u00e1 entre el 70 y 79 por ciento, dependiendo de la manera en que sea procesado. Hay fuentes de prote\u00ednas, desde pechugas de pollo hasta el lomo de ternera, que no deben pasarse por alto como una v\u00eda para agregar hidrataci\u00f3n a la dieta. Los camarones son un buen y delicioso comienzo.<\/p>\n<h3><strong>Zanahoria<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-50876\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_173794016-400x240.jpg\" alt=\"\" width=\"400\" height=\"240\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_173794016-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_173794016-768x461.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_173794016-705x423.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_173794016.jpg 835w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>Estos coloridos <a href=\"https:\/\/askthescientists.com\/es\/colorful-eating\/\">vegetales de ra\u00edz<\/a>, a primera vista, no parecen ser una opci\u00f3n jugosa que ofrezca hidrataci\u00f3n, pero la verdad es que las zanahorias contienen aproximadamente 88 por ciento de agua. Esa podr\u00eda ser una de las razones por las que son tan populares entre las personas que hacen su propio jugo.<\/p>\n<h3><strong>Yogur<\/strong><\/h3>\n<p>Podr\u00edamos pensar que el contenido de agua (m\u00e1s del 80 por ciento) que tiene el yogur es la raz\u00f3n por la que forma parte de la lista de alimentos hidratantes. Esa es ciertamente parte de su atractivo; sin embargo, el potasio y los otros minerales electrol\u00edticos que contiene este producto l\u00e1cteo fermentado aumentan a\u00fan m\u00e1s la hidrataci\u00f3n que proporciona.<\/p>\n<h3><strong>Queso cottage<\/strong><\/h3>\n<p>En peso, el queso cottage es aproximadamente 80 por ciento de agua. Combine eso con prote\u00ednas y muchos nutrientes, y las cremosas cuajadas se convierten en una adici\u00f3n hidratante \u2013que adem\u00e1s favorece la saciedad\u2014a cualquier comida.<\/p>\n<h3><strong>Verduras cruc\u00edferas (br\u00f3coli, coliflor y repollo)<\/strong><\/h3>\n<p>Tal vez podr\u00eda haber adivinado que el repollo contiene mucha agua, despu\u00e9s de todo, es una versi\u00f3n muy parecida a la lechuga. Pero, \u00bfel br\u00f3coli y la coliflor? Estos no parecen ser alimentos hidratantes y ricos en agua. La coliflor tiene un porcentaje de agua un poco m\u00e1s arriba del 90 por ciento, y el br\u00f3coli tiene aproximadamente un 88 por ciento. Mantener estas verduras lo m\u00e1s crudas posible les ayudar\u00e1 a preservar su contenido de agua.<\/p>\n<h3><strong>Huevos duros<\/strong><\/h3>\n<p>Con 75 por ciento de agua, los huevos de gallina no tienen un contenido de agua tan alto como algunos de los alimentos de esta lista. Adem\u00e1s, se podr\u00eda pensar que hervir un huevo arruinar\u00eda su potencial de hidrataci\u00f3n, \u00bfverdad? La realidad es que el 75 por ciento del contenido de agua en el huevo permanece y se combina con altos niveles de prote\u00ednas y una abundancia de nutrientes esenciales, convirtiendo a los huevos duros en un ingrediente hidratante de una ensalada.<\/p>\n<h3><strong>Pl\u00e1tanos<\/strong><\/h3>\n<p>Escondido debajo de esa c\u00e1scara de color amarillo brillante se encuentra una colaci\u00f3n saludable e hidratante. Los pl\u00e1tanos son aproximadamente tres cuartos de agua (75 por ciento) y contienen mucha fibra y potasio. Eso hace que los pl\u00e1tanos sean una adici\u00f3n atractiva a su lista de alimentos hidratantes.<\/p>\n<h3><strong>Papas hervidas o al horno<\/strong><\/h3>\n<p>Las papas crecen bajo tierra, absorbiendo toda el agua y los nutrientes que el suelo les provee. Cuando se cosechan, e incluso despu\u00e9s de cocinarlas, estos populares tub\u00e9rculos todav\u00eda tienen un porcentaje de contenido de agua de casi un 80 por ciento.<\/p>\n<h2><strong>Elija alimentos hidratantes para ayudar a mantener su salud a flote<\/strong><\/h2>\n<p>Los seres humanos no pueden dejar de consumir agua. Sin agua, usted no vivir\u00eda por mucho tiempo. Incluso, si no toma agua suficiente d\u00eda a d\u00eda, su existencia se tornar\u00eda reseca y \u00e1rida.<\/p>\n<p>Sin embargo, satisfacer su sed no es exactamente lo mismo que mantenerse adecuadamente hidratado. Esto se debe a que la mezcla de alimentos y bebidas hidratantes requiere que piense m\u00e1s all\u00e1 del vaso en lo que respecta a la ingesta de agua.<\/p>\n<p>Afortunadamente, usted tiene a su disposici\u00f3n una gran cantidad de alimentos saludables, deliciosos y ricos en agua de los que puede elegir, adem\u00e1s de ser f\u00e1ciles de <a href=\"https:\/\/askthescientists.com\/es\/diet-vs-lifestyle\/\">incorporar en su planificaci\u00f3n semanal de comidas<\/a>. Solo recuerde que cocinar algunos de estos alimentos hidratantes afecta su contenido final de agua. As\u00ed que planifique prepararlos de una manera que maximice sus beneficios hidratantes.<\/p>\n<div  class='togglecontainer av-155wzxr-f87489f4b2b7fd041050916aed372ed5  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-2rkrlb-47a4180bdc9fdfc4e7dd842ed1df4fb1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"Referencias\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Referencias\" data-aria_expanded=\"Click to collapse: Referencias\">Referencias<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.webmd.com\/a-to-z-guides\/features\/wonders-of-water#1\">https:\/\/www.webmd.com\/a-to-z-guides\/features\/wonders-of-water#1<\/a><\/p>\n<p><a href=\"https:\/\/foodinsight.org\/hydration-its-a-fluid-situation\/\">https:\/\/foodinsight.org\/hydration-its-a-fluid-situation\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5084017\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5084017\/<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/want-to-stay-hydrated-drink-before-youre-thirsty\/art-20390077#:~:text=As%20much%20as%2020%20percent,intake%20can%20come%20from%20food.\">https:\/\/www.mayoclinic.org\/want-to-stay-hydrated-drink-before-youre-thirsty\/art-20390077#:~:text=As%20much%20as%2020%20percent,intake%20can%20come%20from%20food.<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/food-recipes\/features\/top-10-ways-to-stay-hydrated\">https:\/\/www.webmd.com\/food-recipes\/features\/top-10-ways-to-stay-hydrated<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/19-hydrating-foods\">https:\/\/www.healthline.com\/nutrition\/19-hydrating-foods<\/a><\/p>\n<p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/325958\">https:\/\/www.medicalnewstoday.com\/articles\/325958<\/a><\/p>\n<p><a href=\"https:\/\/www.shape.com\/healthy-eating\/healthy-drinks\/top-30-hydrating-foods?\">https:\/\/www.shape.com\/healthy-eating\/healthy-drinks\/top-30-hydrating-foods?<\/a><\/p>\n<p><a href=\"https:\/\/www.health.com\/nutrition\/15-foods-that-help-you-stay-hydrated?\">https:\/\/www.health.com\/nutrition\/15-foods-that-help-you-stay-hydrated?<\/a><\/p>\n<p><a href=\"https:\/\/health.clevelandclinic.org\/dehydrated-these-7-foods-will-satisfy-your-thirst-and-hunger\/\">https:\/\/health.clevelandclinic.org\/dehydrated-these-7-foods-will-satisfy-your-thirst-and-hunger\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2908954\/table\/T1\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2908954\/table\/T1\/<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/foods\/bananas#vitamins-and-minerals\">https:\/\/www.healthline.com\/nutrition\/foods\/bananas#vitamins-and-minerals<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/foods\/potatoes#nutrition\">https:\/\/www.healthline.com\/nutrition\/foods\/potatoes#nutrition<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>La hidrataci\u00f3n t\u00edpicamente se relaciona con el n\u00famero de vasos de agua que toma durante el d\u00eda. No est\u00e1 mal verlo de esa manera cuando su objetivo es monitorear su ingesta de l\u00edquidos. Tomar mucha agua es realmente la mejor manera de lograr una hidrataci\u00f3n saludable, pero tambi\u00e9n puede agregar f\u00e1cilmente varios alimentos hidratantes a [&hellip;]<\/p>\n","protected":false},"author":4638,"featured_media":50874,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[286],"tags":[20756,20743],"class_list":["post-50990","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-es","tag-essential-nutrients-es","tag-healthy-eating-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alimentos hidratantes para mantener su salud a flote - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"Para lograr una hidrataci\u00f3n saludable es importante consumir una mezcla de bebidas y alimentos hidratantes. Comience a comer algunos de estos sorprendentes alimentos ricos en agua hoy mismo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/es\/sources-of-hydration\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentos hidratantes para mantener su salud a flote - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"Para lograr una hidrataci\u00f3n saludable es importante consumir una mezcla de bebidas y alimentos hidratantes. Comience a comer algunos de estos sorprendentes alimentos ricos en agua hoy mismo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/askthescientists.com\/es\/sources-of-hydration\/\" \/>\n<meta property=\"og:site_name\" content=\"Ask The Scientists\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AskTheScientists\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-08T16:00:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-18T20:25:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2020\/09\/AdobeStock_186005753.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"835\" \/>\n\t<meta property=\"og:image:height\" content=\"501\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"David Baker\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:site\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"David Baker\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/es\\\/sources-of-hydration\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/es\\\/sources-of-hydration\\\/\"},\"author\":{\"name\":\"David Baker\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/es\\\/#\\\/schema\\\/person\\\/db26c489eab85535ee468ab9c6cec140\"},\"headline\":\"Alimentos hidratantes para mantener su salud a flote\",\"datePublished\":\"2020-09-08T16:00:28+00:00\",\"dateModified\":\"2022-07-18T20:25:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/es\\\/sources-of-hydration\\\/\"},\"wordCount\":1310,\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/es\\\/sources-of-hydration\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/AdobeStock_186005753.jpg\",\"keywords\":[\"essential nutrients\",\"healthy eating\"],\"articleSection\":[\"Nutrition Spotlight\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/es\\\/sources-of-hydration\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/es\\\/sources-of-hydration\\\/\",\"name\":\"Alimentos hidratantes para mantener su salud a flote - Ask The Scientists\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/es\\\/sources-of-hydration\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/es\\\/sources-of-hydration\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/AdobeStock_186005753.jpg\",\"datePublished\":\"2020-09-08T16:00:28+00:00\",\"dateModified\":\"2022-07-18T20:25:00+00:00\",\"description\":\"Para lograr una hidrataci\u00f3n saludable es importante consumir una mezcla de bebidas y alimentos hidratantes. 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