{"id":4962,"date":"2017-03-06T10:47:02","date_gmt":"2017-03-06T17:47:02","guid":{"rendered":"https:\/\/askthescientists.com\/?p=4962\/"},"modified":"2022-07-25T12:12:08","modified_gmt":"2022-07-25T18:12:08","slug":"can-fitness-bands-improve-health","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/es\/can-fitness-bands-improve-health\/","title":{"rendered":"\u00bfPueden los monitores de acondicionamiento f\u00edsico mejorar mi salud?"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-4400f3cc612ca9d7def898d9ddf0bfd6\">\n.avia-image-container.av-av_image-4400f3cc612ca9d7def898d9ddf0bfd6 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-4400f3cc612ca9d7def898d9ddf0bfd6 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-4400f3cc612ca9d7def898d9ddf0bfd6 av-styling- avia-align-center  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-56914 avia-img-lazy-loading-not-56914 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/FitnessMonitorMan.jpg\" alt='' title='FitnessMonitorMan'  height=\"481\" width=\"900\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/FitnessMonitorMan.jpg 900w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/FitnessMonitorMan-400x214.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/FitnessMonitorMan-835x446.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/FitnessMonitorMan-768x410.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/FitnessMonitorMan-705x377.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/FitnessMonitorMan-450x241.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/FitnessMonitorMan-300x160.jpg 300w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/div><\/div><\/div>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>El primer monitor de actividad fue creado hace cientos de a\u00f1os.\u00a0 Se basaba en un reloj mec\u00e1nico de esos tiempos y se utilizaba para contar pasos.\u00a0 Al d\u00eda de hoy, hay cientos de diferentes opciones que pueden integrarse a nuestros tel\u00e9fonos, colocarse en nuestros zapatos, prenderse a nuestra ropa o que podemos poner en nuestra mu\u00f1eca como un reloj.\u00a0 Lo ir\u00f3nico es que a lo largo del pasado siglo la actividad f\u00edsica obligatoria ha acabado por ser completamente suprimida de nuestra vida diaria y la mayor\u00eda de las personas se ha vuelto m\u00e1s y m\u00e1s sedentaria.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-79b1c121861b106035682cc3fdec633c\">\n.avia-image-container.av-av_image-79b1c121861b106035682cc3fdec633c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-79b1c121861b106035682cc3fdec633c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-79b1c121861b106035682cc3fdec633c av-styling- avia-align-center  avia-builder-el-2  el_after_av_textblock  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4491 avia-img-lazy-loading-not-4491 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/01\/Historical-Pedometer-283x300.jpg\" alt='' title='Historical Pedometer'  height=\"300\" width=\"283\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/01\/Historical-Pedometer-283x300.jpg 283w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/01\/Historical-Pedometer-768x813.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/01\/Historical-Pedometer-973x1030.jpg 973w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/01\/Historical-Pedometer-1417x1500.jpg 1417w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/01\/Historical-Pedometer-666x705.jpg 666w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/01\/Historical-Pedometer-450x476.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/01\/Historical-Pedometer.jpg 1134w\" sizes=\"(max-width: 283px) 100vw, 283px\" \/><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_textblock-a46e63d3243520f360b66d40f943954f\">\n#top .av_textblock_section.av-av_textblock-a46e63d3243520f360b66d40f943954f .avia_textblock{\nfont-size:14px;\n}\n<\/style>\n<section  class='av_textblock_section av-av_textblock-a46e63d3243520f360b66d40f943954f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\">Pod\u00f3metro hist\u00f3rico, sur de Alemania, 1590<\/p>\n<\/div><\/section>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>La creciente popularidad y disponibilidad de estos monitores de actividad f\u00edsica ha permitido a los investigadores analizar m\u00e1s de cerca el papel que tiene en varios aspectos de la salud un estilo de vida activo vs un estilo de vida sedentario. Usando monitores de actividad f\u00edsica basados en un aceler\u00f3metro, se hizo el seguimiento de 4,480 adultos durante un periodo de 6.6 a\u00f1os para determinar el papel que ten\u00edan en la mortalidad grados variables de actividad versus un estilo de vida sedentario.<\/p>\n<p>Los participantes en el estudio inicialmente portaron un monitor de actividad durante un periodo de 7 d\u00edas para clasificar su tiempo en tres categor\u00edas: tiempo sedentario, tiempo invertido en actividad ligera y tiempo invertido en actividad de moderada a vigorosa.\u00a0 En promedio, todos los participantes pasaron 4.2 horas\/d\u00eda haciendo actividad ligera, y 1.7 horas haciendo actividad de moderada a vigorosa.<\/p>\n<p>Durante el periodo de observaci\u00f3n de 6.6 a\u00f1os, hubo un total de 700 muertes.\u00a0 En comparaci\u00f3n con aquellos que fueron sedentarios 6 horas\/d\u00eda, la mortalidad increment\u00f3 14% en aquellos que fueron sedentarios 8 horas\/d\u00eda, y 29% en aquellos que fueron sedentarios 10 horas\/d\u00eda.\u00a0 En promedio, cada hora de tiempo sedentario se asoci\u00f3 con un riesgo 12% mayor de mortalidad.\u00a0 Por el contrario, la actividad f\u00edsica se relacion\u00f3 con una reducci\u00f3n en la mortalidad y disminuy\u00f3 los efectos de un estilo de vida inactivo.\u00a0 La sustituci\u00f3n de s\u00f3lo una hora de tiempo sedentario con actividad de moderada a vigorosa redujo la ocurrencia de mortalidad en 42%.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-bc143560d803afc30b508bf7710dea8b\">\n.avia-image-container.av-av_image-bc143560d803afc30b508bf7710dea8b img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-bc143560d803afc30b508bf7710dea8b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-bc143560d803afc30b508bf7710dea8b av-styling- avia-align-center  avia-builder-el-5  el_after_av_textblock  el_before_av_textblock '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4530 avia-img-lazy-loading-not-4530 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/01\/1559587-1.png\" alt='' title='1559587'  height=\"450\" width=\"1200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/01\/1559587-1.png 1200w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/01\/1559587-1-300x113.png 300w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/01\/1559587-1-768x288.png 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/01\/1559587-1-1030x387.png 1030w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/01\/1559587-1-1500x563.png 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/01\/1559587-1-705x265.png 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/01\/1559587-1-450x169.png 450w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/div><\/div>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Por supuesto, un monitor de actividad f\u00edsica por s\u00ed mismo no mejorar\u00e1 su salud ni su condici\u00f3n f\u00edsica, ni har\u00e1 que usted se vea mejor.\u00a0 Sin embargo, puede utilizarlo para ayudarle a acordarse de mantenerse activo y a asegurarse de cumplir con su objetivo diario m\u00ednimo.\u00a0 Para quienes pasan una gran parte del d\u00eda en un escritorio o en una actividad sedentaria, este estudio muestra que una hora de ejercicio diario puede ayudar mucho a contrarrestar los efectos negativos de esas horas de sedentarismo.<\/p>\n<p><a href=\"https:\/\/www-ncbi-nlm-nih-gov.ezproxy.lib.utah.edu\/pubmed\/27707702\">Matthews CE, Keadle SK, Troiano RP, et al. Accelerometer-measured dose-response for physical activity, sedentary time, and mortality in US adults. Am J Clin Nutr. 2016;104(5):1424-1432.<\/a><\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":5777,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[286],"tags":[20758,20728],"class_list":["post-4962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-es","tag-fitness-es","tag-healthy-habits-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfPueden los monitores de acondicionamiento f\u00edsico mejorar mi salud? - Ask The Scientists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/es\/can-fitness-bands-improve-health\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfPueden los monitores de acondicionamiento f\u00edsico mejorar mi salud? 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