{"id":4946,"date":"2017-02-07T08:45:09","date_gmt":"2017-02-07T15:45:09","guid":{"rendered":"https:\/\/askthescientists.com\/?p=4946\/"},"modified":"2019-12-30T10:57:29","modified_gmt":"2019-12-30T17:57:29","slug":"los-acidos-grasos-omega-3-apoyan-una-sana-presion-arterial","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/es\/los-acidos-grasos-omega-3-apoyan-una-sana-presion-arterial\/","title":{"rendered":"Los \u00e1cidos grasos omega-3 apoyan una sana presi\u00f3n arterial"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-8da95e6b551d2f13ab77df3fe0c9bc12\">\n.avia-image-container.av-av_image-8da95e6b551d2f13ab77df3fe0c9bc12 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-8da95e6b551d2f13ab77df3fe0c9bc12 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-8da95e6b551d2f13ab77df3fe0c9bc12 av-styling- avia-align-center  avia-builder-el-0  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-4514 avia-img-lazy-loading-not-4514 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/01\/hands-heart.jpg\" alt='' title='hands heart'  height=\"687\" width=\"975\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/01\/hands-heart.jpg 975w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/01\/hands-heart-300x211.jpg 300w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/01\/hands-heart-768x541.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/01\/hands-heart-705x497.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/01\/hands-heart-450x317.jpg 450w\" sizes=\"(max-width: 975px) 100vw, 975px\" \/><\/div><\/div><\/div>\n<section  class='av_textblock_section av-av_textblock-0366cc7376be6c9e82a3e9cc8987b64f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Las enfermedades cardiacas son la principal causa de muerte tanto en hombres como en mujeres, y existen muchos factores de riesgo que pueden contribuir al desarrollo de enfermedades cardiacas.\u00a0 Algunos factores de riesgo, incluyendo la edad y los antecedentes familiares, no pueden modificarse, pero otros tales como el tabaquismo, la mala selecci\u00f3n de alimentos, la falta de ejercicio y la alta presi\u00f3n arterial se pueden modificar haciendo elecciones de estilo de vida m\u00e1s saludables.<\/p>\n<p>Un estudio presentado durante las Sesiones Cient\u00edficas 2016 de la American Heart Association determin\u00f3 que los adultos j\u00f3venes sanos que ten\u00edan los niveles m\u00e1s altos de \u00e1cidos grasos omega-3 en sangre ten\u00edan una menor presi\u00f3n sist\u00f3lica y diast\u00f3lica que los adultos j\u00f3venes sanos que presentaban niveles m\u00e1s bajos de \u00e1cidos grasos omega-3 en sangre.<\/p>\n<p>En este estudio participaron 2036 adultos j\u00f3venes sanos.\u00a0 Los investigadores midieron la presi\u00f3n sangu\u00ednea y los niveles en sangre de \u00e1cidos grasos omega-3.\u00a0 Los voluntarios fueron divididos en cuatro grupos, desde los que presentaban los m\u00e1s altos niveles de omega-3 en sangre hasta los que presentaban los m\u00e1s bajos niveles en sangre.\u00a0 Los adultos con los m\u00e1s altos niveles en sangre de \u00e1cidos grasos omega-3 ten\u00edan una menor presi\u00f3n sist\u00f3lica y diast\u00f3lica en comparaci\u00f3n con los adultos que ten\u00edan menores niveles en sangre.\u00a0 Este no es el primer estudio que asocia los \u00e1cidos grasos omega-3 con la salud cardiaca.<\/p>\n<p>Estas importantes grasas est\u00e1n presentes principalmente en el pescado y en algunos tipos de aceites vegetales.\u00a0 El \u00e1cido eicosapentaenoico (EPA) y el docosahexaenoico (DHA) se encuentran mayormente presentes en pescados, especialmente en pescados de aguas fr\u00edas como el salm\u00f3n, el at\u00fan, la macarela y las sardinas.\u00a0 Algunas veces se les llama omega-3 marinos.\u00a0 El \u00e1cido alfa linol\u00e9nico (ALA) est\u00e1 presente principalmente en aceites vegetales y frutos secos (especialmente en nueces), semillas de lino y aceite de lino.\u00a0 Los humanos generalmente utilizan el ALA para energ\u00eda, y la conversi\u00f3n a EPA y DHA es muy limitada.<\/p>\n<p>Este estudio ofrece m\u00e1s evidencia de que favorecer una dieta rica en \u00e1cidos grasos omega-3 puede apoyar la salud cardiaca y evitar una alta presi\u00f3n sangu\u00ednea.<\/p>\n<p><a href=\"http:\/\/news.heart.org\/diet-rich-in-omega-3s-lowers-blood-pressure-in-young-healthy-adults\/\" target=\"_blank\" rel=\"noopener noreferrer\">American Heart Association\u2019s Scientific Sessions 2016. http:\/\/news.heart.org\/diet-rich-in-omega-3s-lowers-blood-pressure-in-young-healthy-adults\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27440746\" target=\"_blank\" rel=\"noopener noreferrer\">Clark CM, Monahan KD, Drew RC. Omega-3 polyunsaturated fatty acid supplementation attenuates blood pressure increase at onset of isometric handgrip exercise in healthy young and older humans. Physiol Rep. 2016;4(14).<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16770472\" target=\"_blank\" rel=\"noopener noreferrer\">Walser B, Giordano RM, Stebbins CL. Supplementation with omega-3 polyunsaturated fatty acids augments brachial artery dilation and blood flow during forearm contraction. Eur J Appl Physiol. 2006;97(3):347-54.<\/a><\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":10897,"featured_media":4514,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[15],"tags":[20756,20819],"class_list":["post-4946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar","tag-essential-nutrients-es","tag-heart-health-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Los \u00e1cidos grasos omega-3 apoyan una sana presi\u00f3n arterial - Ask The Scientists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/es\/los-acidos-grasos-omega-3-apoyan-una-sana-presion-arterial\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Los \u00e1cidos grasos omega-3 apoyan una sana presi\u00f3n arterial - 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