{"id":29503,"date":"2018-12-17T08:00:29","date_gmt":"2018-12-17T15:00:29","guid":{"rendered":"https:\/\/askthescientists.com\/?p=29503"},"modified":"2019-12-30T09:57:40","modified_gmt":"2019-12-30T16:57:40","slug":"beverage-quiz","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/es\/beverage-quiz\/","title":{"rendered":"8 preguntas que le ayudar\u00e1n a elegir la mejor bebida"},"content":{"rendered":"<p>Cuando se tiene sed, es dif\u00edcil pensar en algo que no sea una bebida bien helada, pero esa gaseosa o limonada tan tentadora podr\u00eda no ser la mejor opci\u00f3n: en las bebidas endulzadas se esconden az\u00facares agregados y <a href=\"https:\/\/askthescientists.com\/es\/understanding-calories\/\">calor\u00edas<\/a> vac\u00edas. Usted necesita una bebida que sea refrescante y buena para su organismo.<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/es\/hydration\/\">Mantenerse hidratado es clave en un estilo de vida saludable<\/a>, por eso es importante elegir bebidas que mantengan a raya la sed sin arruinar su dieta. Responda este cuestionario sobre bebidas y aprenda c\u00f3mo diferenciar entre buenas y malas, adem\u00e1s de conocer nuevas formas para estar feliz e hidratado.<\/p>\n<p class=\"code\"><div id=\"survey-1303546325-122220076\" class=\"modal-survey-container modal-survey-embed\"><\/div><\/p>\n<p>&nbsp;<\/p>\n<div  class='togglecontainer av-137pj5f-28ad803c9c8bc0dfde93be52f69d516d  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-pk879v-7077488d04151b741aefaf9bff0e3c4c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"Referencias\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Referencias\" data-aria_expanded=\"Click to collapse: Referencias\">Referencias<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.choosemyplate.gov\/ten-tips-make-better-beverage-choices\" target=\"_blank\" rel=\"noopener noreferrer\">\u201c10 tips: make better beverage choices.\u201d ChooseMyPlate.gov.<\/a><\/p>\n<p><a href=\"https:\/\/www.self.com\/story\/how-to-drink-more-water\" target=\"_blank\" rel=\"noopener noreferrer\">\u201c12 easy ways to drink more water every day.\u201d Self.com.<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/19-hydrating-foods#section2\" target=\"_blank\" rel=\"noopener noreferrer\">\u201c19 water rich foods that help you stay hydrated.\u201d Healthline.com.<\/a><\/p>\n<p><a href=\"https:\/\/cspinet.org\/eating-healthy\/ingredients-of-concern\/caffeine-chart\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cCaffeine chart.\u201d Center for Science in the Public Interest.<\/a><\/p>\n<p><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-drinks-full-story\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cHealthy beverage guidelines.\u201d Harvard T. H. Chan School of Public Health.<\/a><\/p>\n<p><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-drinks\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cHealthy drinks.\u201d Harvard T. H. Chan School of Public Health.<\/a><\/p>\n<p><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-drinks\/sugary-drinks\/how-sweet-is-it\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cHow sweet is it?\u201d Harvard T. H. Chan School of Public Health.<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/water\/art-20044256\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cWater: how much should you drink every day?\u201d Mayo Clinic.<\/a><\/p>\n<p><a href=\"https:\/\/www.livestrong.com\/article\/104432-drinks-rehydrating-body-after-workout\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cWhat drinks are best for rehydrating your body after a workout?\u201d Livestrong.com.<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cuando se tiene sed, es dif\u00edcil pensar en algo que no sea una bebida bien helada, pero esa gaseosa o limonada tan tentadora podr\u00eda no ser la mejor opci\u00f3n: en las bebidas endulzadas se esconden az\u00facares agregados y calor\u00edas vac\u00edas. Usted necesita una bebida que sea refrescante y buena para su organismo. Mantenerse hidratado es [&hellip;]<\/p>\n","protected":false},"author":5181,"featured_media":29420,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[286],"tags":[20743],"class_list":["post-29503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-es","tag-healthy-eating-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>8 preguntas que le ayudar\u00e1n a elegir la mejor bebida - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"Cuando la sed ataca, \u00bfc\u00f3mo se puede elegir una bebida saludable? 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Responda este cuestionario sobre bebidas y aprenda c\u00f3mo mantenerse saludablemente hidratado optando por la mejor bebida.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/askthescientists.com\/es\/beverage-quiz\/\" \/>\n<meta property=\"og:site_name\" content=\"Ask The Scientists\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AskTheScientists\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-17T15:00:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-12-30T16:57:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/12\/Fruit-infused-water-AdobeStock_211310799.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sydney Sprouse\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:site\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sydney Sprouse\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/es\\\/beverage-quiz\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/es\\\/beverage-quiz\\\/\"},\"author\":{\"name\":\"Sydney Sprouse\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/es\\\/#\\\/schema\\\/person\\\/ab92d67ccb021b382f17ded9b55ae98a\"},\"headline\":\"8 preguntas que le ayudar\u00e1n a elegir la mejor bebida\",\"datePublished\":\"2018-12-17T15:00:29+00:00\",\"dateModified\":\"2019-12-30T16:57:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/es\\\/beverage-quiz\\\/\"},\"wordCount\":281,\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/es\\\/beverage-quiz\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/Fruit-infused-water-AdobeStock_211310799.jpg\",\"keywords\":[\"healthy eating\"],\"articleSection\":[\"Nutrition Spotlight\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/es\\\/beverage-quiz\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/es\\\/beverage-quiz\\\/\",\"name\":\"8 preguntas que le ayudar\u00e1n a elegir la mejor bebida - Ask The Scientists\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/es\\\/beverage-quiz\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/es\\\/beverage-quiz\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/Fruit-infused-water-AdobeStock_211310799.jpg\",\"datePublished\":\"2018-12-17T15:00:29+00:00\",\"dateModified\":\"2019-12-30T16:57:40+00:00\",\"description\":\"Cuando la sed ataca, \u00bfc\u00f3mo se puede elegir una bebida saludable? 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