{"id":23560,"date":"2018-08-06T10:00:59","date_gmt":"2018-08-06T16:00:59","guid":{"rendered":"https:\/\/askthescientists.com\/?p=23560"},"modified":"2019-12-30T10:14:51","modified_gmt":"2019-12-30T17:14:51","slug":"healthy-breakfast","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/es\/healthy-breakfast\/","title":{"rendered":"Cocine la calificaci\u00f3n perfecta del cuestionario sobre el desayuno saludable"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-23545\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Breakfast-with-coffee-OJ-croissant-egg-vegetables-AdobeStock_52703137-835x418.jpeg\" alt=\"Breakfast with coffee, orange juice, croissant, egg, vegetables and fruits\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Breakfast-with-coffee-OJ-croissant-egg-vegetables-AdobeStock_52703137-835x418.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Breakfast-with-coffee-OJ-croissant-egg-vegetables-AdobeStock_52703137-400x200.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Breakfast-with-coffee-OJ-croissant-egg-vegetables-AdobeStock_52703137-768x384.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Breakfast-with-coffee-OJ-croissant-egg-vegetables-AdobeStock_52703137-1500x750.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Breakfast-with-coffee-OJ-croissant-egg-vegetables-AdobeStock_52703137-705x353.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Breakfast-with-coffee-OJ-croissant-egg-vegetables-AdobeStock_52703137-450x225.jpeg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>El desayuno marca la pauta para el resto del d\u00eda. Un <a href=\"https:\/\/askthescientists.com\/es\/breakfast\/\">desayuno saludable<\/a> puede ponerlo en camino de un d\u00eda pleno de decisiones saludables y tambi\u00e9n proporcionarle la energ\u00eda necesaria para atacar su lista de pendientes.<\/p>\n<p>Este cuestionario sobre el desayuno saludable le ayudar\u00e1 a dominar el arte del desayuno saludable. En solo nueve preguntas, pondr\u00e1 a prueba su habilidad para elegir <a href=\"https:\/\/askthescientists.com\/es\/qa\/protein\/\">prote\u00ednas<\/a>,\u00a0<a href=\"https:\/\/askthescientists.com\/es\/qa\/carbohydrates\/\">carbohidratos<\/a>, <a href=\"https:\/\/askthescientists.com\/es\/qa\/fat\/\">grasas<\/a>, <a href=\"https:\/\/askthescientists.com\/es\/fruits-vs-vegetables-quiz\/\">frutas<\/a>\u00a0y <a href=\"https:\/\/askthescientists.com\/es\/hydration\/\">bebidas<\/a>.<\/p>\n<p>Responda la \u00faltima pregunta antes de ver su calificaci\u00f3n y navegue por la clave de respuestas para ver donde perdi\u00f3 el rumbo; luego comparta el cuestionario y su calificaci\u00f3n con sus amigos. As\u00ed podr\u00e1 ganarse su derecho a presumir sobre c\u00f3mo organizar un desayuno.<\/p>\n<p class=\"code\"><div id=\"survey-23635832-942187029\" class=\"modal-survey-container modal-survey-embed\"><\/div><\/p>\n<p>&nbsp;<\/p>\n<div  class='togglecontainer av-16pg5js-f7a478957f5ecaf246bc90bc86678a61  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-llvbyw-ccb7c4fb03a9f402399d240567a3a95a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"Referencias\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Referencias\" data-aria_expanded=\"Click to collapse: Referencias\">Referencias<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.hopkinsmedicine.org\/johns_hopkins_bayview\/_docs\/medical_services\/bariatrics\/nutrition_protein_content_common_foods.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cProtein Content of Common Foods.\u201d Johns Hopkins Bayview Medical Center document.<\/a><\/p>\n<p><a href=\"http:\/\/healthyeating.sfgate.com\/list-highfiber-cereals-2728.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cList of High Fiber Cereals.\u201d SFgate.com.<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/22-high-fiber-foods\" target=\"_blank\" rel=\"noopener noreferrer\">\u201c22 High Fiber Foods You Should Eat.\u201d HealthLine.com.<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/high-fiber-foods\/art-20050948\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cChart of High-Fiber Foods.\u201d Mayo Clinic online.<\/a><\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/salt\/sources.htm\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cTop 10 Sources of Sodium.\u201d Centers for Disease Control and Prevention online.<\/a><\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/salt\/food.htm\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cSodium and Food Sources.\u201d Centers for Disease Control and Prevention online.<\/a><\/p>\n<p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/262978.php\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cHow much sugar is in your food and drink?\u201d Medical News Today online.<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>El desayuno marca la pauta para el resto del d\u00eda. Un desayuno saludable puede ponerlo en camino de un d\u00eda pleno de decisiones saludables y tambi\u00e9n proporcionarle la energ\u00eda necesaria para atacar su lista de pendientes. Este cuestionario sobre el desayuno saludable le ayudar\u00e1 a dominar el arte del desayuno saludable. En solo nueve preguntas, [&hellip;]<\/p>\n","protected":false},"author":4638,"featured_media":23554,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[286],"tags":[20756,20743],"class_list":["post-23560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-es","tag-essential-nutrients-es","tag-healthy-eating-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cocine la calificaci\u00f3n perfecta del cuestionario sobre el desayuno saludable - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"Descubra si es usted un maestro del desayuno saludable. Responda el cuestionario sobre desayuno saludable y comp\u00e1rtalo para saber si sus conocimientos sobre el desayuno est\u00e1n a la altura de los de sus amigos y familiares.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/es\/healthy-breakfast\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cocine la calificaci\u00f3n perfecta del cuestionario sobre el desayuno saludable - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"Descubra si es usted un maestro del desayuno saludable. Responda el cuestionario sobre desayuno saludable y comp\u00e1rtalo para saber si sus conocimientos sobre el desayuno est\u00e1n a la altura de los de sus amigos y familiares.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/askthescientists.com\/es\/healthy-breakfast\/\" \/>\n<meta property=\"og:site_name\" content=\"Ask The Scientists\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AskTheScientists\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-06T16:00:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-12-30T17:14:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Breakfast-with-coffee-OJ-croissant-egg-vegetables-AdobeStock_52703137-835x418.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"835\" \/>\n\t<meta property=\"og:image:height\" content=\"418\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"David Baker\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:site\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"David Baker\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/es\\\/healthy-breakfast\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/es\\\/healthy-breakfast\\\/\"},\"author\":{\"name\":\"David Baker\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/es\\\/#\\\/schema\\\/person\\\/db26c489eab85535ee468ab9c6cec140\"},\"headline\":\"Cocine la calificaci\u00f3n perfecta del cuestionario sobre el desayuno saludable\",\"datePublished\":\"2018-08-06T16:00:59+00:00\",\"dateModified\":\"2019-12-30T17:14:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/es\\\/healthy-breakfast\\\/\"},\"wordCount\":237,\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/es\\\/healthy-breakfast\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/Breakfast-with-coffee-OJ-croissant-egg-vegetables-AdobeStock_52703137.jpeg\",\"keywords\":[\"essential nutrients\",\"healthy eating\"],\"articleSection\":[\"Nutrition Spotlight\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/es\\\/healthy-breakfast\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/es\\\/healthy-breakfast\\\/\",\"name\":\"Cocine la calificaci\u00f3n perfecta del cuestionario sobre el desayuno saludable - Ask The Scientists\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/es\\\/healthy-breakfast\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/es\\\/healthy-breakfast\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/Breakfast-with-coffee-OJ-croissant-egg-vegetables-AdobeStock_52703137.jpeg\",\"datePublished\":\"2018-08-06T16:00:59+00:00\",\"dateModified\":\"2019-12-30T17:14:51+00:00\",\"description\":\"Descubra si es usted un maestro del desayuno saludable. 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Until 2017, he worked in USANA corporate communications, writing about many of the products launched\u2014including USANA InCelligence Technology\u2122 and USANA CellSentials\u2122\u2014and the science behind them. This experience working on these scientific topics\u2014and a borderline unhealthy obsession with NPR\u2019s \u201cScience Friday\u201d radio show\u2014led David to move over to the Health and Science Education Team. Now he schedules, writes, and edits stories on www.AskTheScientists.com, and creates and coordinates the Nutrition Spotlight newsletter. Outside of the office, he enjoys his pets, books, premium cable television, sports, overly fancy food, and drinks with friends. David also runs his own amateur chemistry and microbiology experiments in his garage. 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