{"id":18565,"date":"2018-04-23T10:00:00","date_gmt":"2018-04-23T16:00:00","guid":{"rendered":"https:\/\/askthescientists.com\/?p=18565"},"modified":"2019-12-30T10:24:47","modified_gmt":"2019-12-30T17:24:47","slug":"fitness-quiz","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/es\/fitness-quiz\/","title":{"rendered":"Cuestionario:  Estire sus conocimientos sobre acondicionamiento f\u00edsico"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-19438\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/Lucy-Chen-fitness-e1524256983469-835x488.jpg\" alt=\"\" width=\"835\" height=\"488\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/Lucy-Chen-fitness-e1524256983469-835x488.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/Lucy-Chen-fitness-e1524256983469-400x234.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/Lucy-Chen-fitness-e1524256983469-768x449.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/Lucy-Chen-fitness-e1524256983469-1500x877.jpg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/Lucy-Chen-fitness-e1524256983469-705x412.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/Lucy-Chen-fitness-e1524256983469-450x263.jpg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>Saber no es lo mismo que hacer, especialmente si se habla de ejercicio. Cuando se trata de su buena condici\u00f3n f\u00edsica, la acci\u00f3n supera al conocimiento en todas las ocasiones. Usted no necesita saber de fisiolog\u00eda del ejercicio ni ser entrenador para ponerse en acci\u00f3n y mantenerse en buena forma f\u00edsica. Sin embargo, el hecho de saber acerca de acondicionamiento f\u00edsico tiene poder.<\/p>\n<p>Conocer un poco acerca de acondicionamiento f\u00edsico es un buen comienzo. Vale la pena el esfuerzo de aprender qu\u00e9 es la buena condici\u00f3n f\u00edsica, c\u00f3mo puede lograrla y qu\u00e9 actividades la favorecen. Estos conocimientos le ayudar\u00e1n a establecer metas sensatas y a comenzar a trazar su camino hacia su bienestar f\u00edsico.<\/p>\n<p>Sin embargo, el acondicionamiento f\u00edsico tambi\u00e9n debe ser divertido. De manera que, en lugar de leer todo acerca de acondicionamiento f\u00edsico, puede contestar un cuestionario divertido.<\/p>\n<p>Es momento de que ejercite su cerebro. Una vez que haya contestado las 10 preguntas, ver\u00e1 su puntuaci\u00f3n y las respuestas en las que fall\u00f3.<\/p>\n<p><div id=\"survey-980343203-2034465341\" class=\"modal-survey-container modal-survey-embed\"><\/div><br \/>\n&nbsp;<\/p>\n<div  class='togglecontainer av-av_toggle_container-3db3bf9baa9aa7fee59103dfaf5a6e4b  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-av_toggle-8cb1aa70fbc62d354ff407c411cbe01c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"Referencias\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Referencias\" data-aria_expanded=\"Click to collapse: Referencias\">Referencias<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"http:\/\/www.heart.org\/HEARTORG\/HealthyLiving\/PhysicalActivity\/Target-Heart-Rates_UCM_434341_Article.jsp#.WotFP5M-fy8\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.heart.org\/HEARTORG\/HealthyLiving\/PhysicalActivity\/Target-Heart-Rates_UCM_434341_Article.jsp#.WotFP5M-fy8<\/a><\/p>\n<p><a href=\"https:\/\/www.express.co.uk\/news\/uk\/476052\/Exercise-mad-British-pensioner-found-to-have-world-s-slowest-EVER-heart-rate\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.express.co.uk\/news\/uk\/476052\/Exercise-mad-British-pensioner-found-to-have-world-s-slowest-EVER-heart-rate<\/a><\/p>\n<p><a href=\"http:\/\/www.who.int\/dietphysicalactivity\/factsheet_adults\/en\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.who.int\/dietphysicalactivity\/factsheet_adults\/en\/<\/a><\/p>\n<p><a href=\"https:\/\/www.choosemyplate.gov\/physical-activity-calories-burn\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.choosemyplate.gov\/physical-activity-calories-burn<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/fitness\/art-20046433?pg=2\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/fitness\/art-20046433?pg=2<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Saber no es lo mismo que hacer, especialmente si se habla de ejercicio. Cuando se trata de su buena condici\u00f3n f\u00edsica, la acci\u00f3n supera al conocimiento en todas las ocasiones. Usted no necesita saber de fisiolog\u00eda del ejercicio ni ser entrenador para ponerse en acci\u00f3n y mantenerse en buena forma f\u00edsica. Sin embargo, el hecho [&hellip;]<\/p>\n","protected":false},"author":4638,"featured_media":22001,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[286],"tags":[20758],"class_list":["post-18565","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-es","tag-fitness-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cuestionario: Estire sus conocimientos sobre acondicionamiento f\u00edsico - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"Conteste el cuestionario para ver cu\u00e1nto sabe acerca de acondicionamiento f\u00edsico. Conozca datos divertidos que pueden ayudarle a desarrollar un plan de acondicionamiento f\u00edsico.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/es\/fitness-quiz\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cuestionario: Estire sus conocimientos sobre acondicionamiento f\u00edsico - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"Conteste el cuestionario para ver cu\u00e1nto sabe acerca de acondicionamiento f\u00edsico. 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