{"id":12717,"date":"2017-09-22T11:23:09","date_gmt":"2017-09-22T17:23:09","guid":{"rendered":"https:\/\/askthescientists.com\/supplemental-insurance\/"},"modified":"2023-03-09T09:24:42","modified_gmt":"2023-03-09T16:24:42","slug":"supplemental-insurance","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/es\/supplemental-insurance\/","title":{"rendered":"Su seguro nutricional contra las deficiencias"},"content":{"rendered":"

\"deficiencies\"<\/p>\n

Usted ya lo ha o\u00eddo antes: puede obtener todos los nutrientes que necesita de los alimentos que come. Bueno, tal vez pueda. Ciertamente es posible, pero es improbable.<\/p>\n

Todos sabemos que los suplementos a base de vitaminas y minerales no sustituyen una dieta saludable. Pero nadie come de manera perfectamente saludable. Es dif\u00edcil obtener todo lo que usted requiere si est\u00e1 enfermo, si es quisquilloso para comer, si est\u00e1 a dieta o si tiene alergia a algunos alimentos. Para quienes llevan una dieta estricta puede ser particularmente desafiante.<\/p>\n

Las investigaciones muestran que las deficiencias pueden variar tambi\u00e9n por edad, sexo o grupo \u00e9tnico. Y las deficiencias pueden dispararse hasta cerca de un tercio de los grupos poblacionales. Adem\u00e1s, muchas personas est\u00e1n demasiado ocupadas para darse el tiempo de comer bien o cocinar en casa.<\/p>\n

Afortunadamente, usted puede hacer algo para ayudar a prevenir las deficiencias. Las nuevas investigaciones muestran que los suplementos a base de multivitaminas y minerales que se toman diariamente pueden ser un seguro nutricional.<\/p>\n

Un nuevo estudio publicado en la revista Nutrients<\/em> analiza informaci\u00f3n de 10,698 adultos de 19 a\u00f1os y m\u00e1s. La informaci\u00f3n viene de las Encuestas Nacionales de Salud y Nutrici\u00f3n (NHANES) 2009-2012. Este estudio incluy\u00f3 entrevistas confiables sobre la alimentaci\u00f3n, incluyendo el uso de suplementos alimenticios, las 24 horas del d\u00eda. En un an\u00e1lisis aplicado a las personas tambi\u00e9n se colectaron muestras de sangre para analizar los marcadores del estatus nutricional.<\/p>\n

Se determin\u00f3 que el uso diario de suplementos a base de multivitaminas\/minerales ayudaba a evitar carencias de nutrientes importantes necesarios para apoyar la salud en general. Hubo algunas excepciones: calcio, magnesio y vitamina D. Pero esos siguen siendo nutrientes importantes de los que todos necesitan recibir cantidades importantes.<\/p>\n

\u201cLamentablemente, parece que las viejas formas de pensar predominan enormemente, por ejemplo, en el sentido de que uno puede obtener todos los nutrientes que necesita si simplemente lleva una dieta saludable y balanceada, y luego ignorar c\u00f3mo es que realmente come la mayor\u00eda de la gente y qu\u00e9 es lo que de hecho necesita\u201d, se\u00f1al\u00f3 Jeffrey Bumblerg, PhD, autor l\u00edder. \u201c… Tambi\u00e9n, a medida que aumenta nuestro entendimiento sobre los mayores requerimientos de nutrientes para gozar de salud y bienestar \u00f3ptimos, particularmente entre los adultos de mayor edad, est\u00e1 claro que puede ser bastante dif\u00edcil lograr estas ingestas de nutrientes selectos solo a partir de las opciones alimenticias com\u00fanmente disponibles\u201d.<\/p>\n

Ahora, cuando alguien le diga \u201cpuedes recibir todo lo que necesitas a partir de tus alimentos\u201d, usted puede hacer referencia a este estudio.<\/p>\n

Beneficios Para La Salud Que Ofrecen Los Suplementos Nutricionales<\/a><\/p>\n

Blumberg JB, Frei BB, Fulgoni VL, Weaver CM, Zeisel SH. Impact of Frequency of Multi-Vitamin\/Multi-Mineral Supplement Intake on Nutritional Adequacy and Nutrient Deficiencies in U.S. Adults. Nutrients. 2017;9(8)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Usted ya lo ha o\u00eddo antes: puede obtener todos los nutrientes que necesita de los alimentos que come. Bueno, tal vez pueda. Ciertamente es posible, pero es improbable. Todos sabemos que los suplementos a base de vitaminas y minerales no sustituyen una dieta saludable. Pero nadie come de manera perfectamente saludable. Es dif\u00edcil obtener todo […]<\/p>\n","protected":false},"author":10897,"featured_media":12670,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[286],"tags":[20756,20726,20772],"class_list":["post-12717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-es","tag-essential-nutrients-es","tag-nutrition-basics-es","tag-vitamins-and-supplements-es"],"acf":[],"yoast_head":"\nSu seguro nutricional contra las deficiencias - Ask The Scientists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/es\/supplemental-insurance\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Su seguro nutricional contra las deficiencias - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"Usted ya lo ha o\u00eddo antes: puede obtener todos los nutrientes que necesita de los alimentos que come. Bueno, tal vez pueda. Ciertamente es posible, pero es improbable. Todos sabemos que los suplementos a base de vitaminas y minerales no sustituyen una dieta saludable. Pero nadie come de manera perfectamente saludable. 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