{"id":12707,"date":"2017-09-22T10:57:13","date_gmt":"2017-09-22T16:57:13","guid":{"rendered":"https:\/\/askthescientists.com\/milk-types\/"},"modified":"2019-12-30T10:40:32","modified_gmt":"2019-12-30T17:40:32","slug":"milk-types","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/es\/milk-types\/","title":{"rendered":"Por lo que respecta a la estatura de los ni\u00f1os, el tipo de leche importa"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter wp-image-12666 size-large\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/09\/AdobeStock_108432304-1030x687.jpeg\" alt=\"type of milk\" width=\"1030\" height=\"687\" \/><\/p>\n<p>Los ni\u00f1os requieren nutrici\u00f3n \u00f3ptima durante los a\u00f1os de crecimiento para maximizar su potencial de crecimiento.<\/p>\n<p>En comparaci\u00f3n con los adultos, las necesidades de prote\u00edna son significativamente m\u00e1s altas por libra de peso corporal para los ni\u00f1os.<\/p>\n<p>Un adecuado consumo de prote\u00edna es esencial para mantener las reservas de ese macronutriente y lograr que las funciones corporales se lleven a cabo eficientemente. \u00a0Tambi\u00e9n se necesita para el desarrollo y crecimiento de:<\/p>\n<ul>\n<li>cerebro<\/li>\n<li>sistema inmune<\/li>\n<li>m\u00fasculos<\/li>\n<li>col\u00e1geno<\/li>\n<li>cabello<\/li>\n<\/ul>\n<p>La fuente de prote\u00edna tambi\u00e9n parece ser cr\u00edtica para maximizar el crecimiento potencial.<\/p>\n<p>Un metaan\u00e1lisis llevado a cabo en 2012 determin\u00f3 que los ni\u00f1os que consumen productos l\u00e1cteos todos los d\u00edas logran una mayor estatura que aquellos que no lo hacen.\u00a0 Otros estudios publicados han determinado que las prote\u00ednas de la leche de vaca (es decir, la case\u00edna y el suero de leche), as\u00ed como el factor de crecimiento 1 similar a la insulina (IGF-1) contribuyen a lograr ganancias en el crecimiento lineal.<\/p>\n<p>Un estudio reciente publicado en el <em>American Journal of Clinical Nutrition<\/em> investig\u00f3 la conexi\u00f3n existente entre la estatura en la etapa infantil y el tipo de leche consumida.\u00a0 Este estudio incluye a 5,020 ni\u00f1os saludables de entre 24 y 72 meses de edad residentes en Toronto, Canad\u00e1.<\/p>\n<p>En los cuestionarios se recab\u00f3 informaci\u00f3n que inclu\u00eda edad, sexo, IMC (en kg\/m2) puntaje Z, origen \u00e9tnico de la madre, ingresos y estatura de la madre.\u00a0 El ingreso del vecindario se utiliz\u00f3 para dar cuenta del estatus socioecon\u00f3mico.\u00a0 Los investigadores tambi\u00e9n analizaron el volumen diario de leche, tanto de vaca como derivada de otras fuentes.<\/p>\n<p>Los resultados muestran una relaci\u00f3n entre la estatura y el tipo de leche consumida, dependiendo de la dosis.\u00a0 Y no hubo informaci\u00f3n estad\u00edsticamente importante para sostener que el consumo de leche no derivada de la vaca mejoraba la estatura en etapa infantil.\u00a0 De hecho, la leche derivada de otras fuentes diferentes a la vaca se asoci\u00f3 con menores ganancias de estatura durante la infancia.<\/p>\n<p>En promedio, una tasa de leche no derivada de la vaca se relacion\u00f3 con una estatura 0.4 cm m\u00e1s baja.\u00a0 De manera interesante, los ni\u00f1os de tres a\u00f1os que consum\u00edan 3 tazas de leche no derivada de la vaca en comparaci\u00f3n con aquellos que tomaban 3 tazas de leche de vaca ten\u00edan una estatura aproximadamente 1.5 cm m\u00e1s baja.<\/p>\n<p>Se requiere investigar m\u00e1s para entender las relaciones causales entre el consumo de leche no derivada de la vaca y la estatura durante la infancia.\u00a0 Este estudio sugiere que es importante considerar qu\u00e9 tipo de leche es mejor que consuman los ni\u00f1os.<\/p>\n<p>La diferencia en el contenido nutricional (energ\u00eda, prote\u00edna, grasas y minerales) es una posible explicaci\u00f3n de estos resultados. Por ejemplo, dos tasas de leche de vaca aportan 16 g de prote\u00edna, lo que representa 70 por ciento del requerimiento diario de prote\u00edna para un ni\u00f1o de 3 a\u00f1os.\u00a0 Dos tazas de leche de almendras aportan 4 g de prote\u00edna, es decir, s\u00f3lo 25 por ciento de la recomendaci\u00f3n diaria de prote\u00edna.<\/p>\n<p>\u00bfQu\u00e9 significa \u00e9sto?<\/p>\n<p>Si su ni\u00f1o es vegano, vegetariano o es al\u00e9rgico a los l\u00e1cteos, es importante leer las etiquetas y hacer comparaciones.\u00a0 Esto puede ayudar a los padres a encontrar la alternativa que nutricionalmente sea la mejor para su hijo con el fin de apoyar su sano crecimiento y desarrollo.<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28592600\" target=\"_blank\" rel=\"noopener noreferrer\">Morency ME, Birken CS, Lebovic G, et al. Association between noncow milk beverage consumption and childhood height. Am J Clin Nutr. 2017;106(2):597-602.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los ni\u00f1os requieren nutrici\u00f3n \u00f3ptima durante los a\u00f1os de crecimiento para maximizar su potencial de crecimiento. En comparaci\u00f3n con los adultos, las necesidades de prote\u00edna son significativamente m\u00e1s altas por libra de peso corporal para los ni\u00f1os. Un adecuado consumo de prote\u00edna es esencial para mantener las reservas de ese macronutriente y lograr que las [&hellip;]<\/p>\n","protected":false},"author":10897,"featured_media":12666,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[286],"tags":[20744],"class_list":["post-12707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-es","tag-child-and-teen-nutrition-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Por lo que respecta a la estatura de los ni\u00f1os, el tipo de leche importa - Ask The Scientists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/es\/milk-types\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Por lo que respecta a la estatura de los ni\u00f1os, el tipo de leche importa - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"Los ni\u00f1os requieren nutrici\u00f3n \u00f3ptima durante los a\u00f1os de crecimiento para maximizar su potencial de crecimiento. 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