New England Journal of Medicine<\/em><\/a> muestra que mejorar la calidad de la dieta en general ingiriendo menos bebidas muy azucaradas y carnes rojas y procesadas,\u00a0 as\u00ed como aumentando el consumo de verduras, frutas, pescado, nueces y granos enteros, podr\u00eda reducirse significativamente el riesgo de muerte prematura. Es el primer estudio en que se demuestra que mejorar la calidad de la dieta en un lapso de cuando menos 12 a\u00f1os se relaciona con menor mortalidad total y cardiovascular, adem\u00e1s de que destaca la importancia de los patrones de alimentaci\u00f3n saludable en el largo plazo.<\/p>\nEn el estudio se analiz\u00f3 la relaci\u00f3n entre cambios en la calidad de la dieta de cerca de 74,000 adultos en un lapso de 12 a\u00f1os y el riesgo de muerte en los 12 a\u00f1os subsecuentes mediante datos de dos estudios de largo plazo:\u00a0 el Estudio de Salud de las Enfermeras y el Estudio de Seguimiento de Profesionales de la Salud.<\/p>\n
La calidad de la dieta se valor\u00f3 mediante tres diferentes m\u00e9todos de calificaci\u00f3n: el \u00cdndice Alterno de Alimentaci\u00f3n Saludable 2010, el \u00cdndice Alterno de la Dieta Mediterr\u00e1nea y el \u00cdndice de Enfoques Dietarios para Detener la Hipertensi\u00f3n (DASH). Cada uno de estos m\u00e9todos de calificaci\u00f3n asigna valores a diversos tipos de alimentos o nutrientes; los alimentos o nutrientes menos saludables reciben calificaciones bajas, los alimentos o nutrientes saludables, altas.<\/p>\n
![\"\"](\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/AdobeStock_39175943-835x556.jpeg\")
<\/p>\n
Estos investigadores descubrieron que una dieta de mejor calidad durante un periodo de 12 a\u00f1os, se relacionaba con un menor riesgo de muerte en los 12 a\u00f1os subsecuentes, sin importar el m\u00e9todo de calificaci\u00f3n utilizado. Los grupos de alimentos que m\u00e1s contribu\u00edan a mejorar la calidad de la dieta fueron frutas, verduras, granos enteros y pescado, o \u00e1cidos grasos omega-3.<\/p>\n
\u201cNuestros resultados destacan los beneficios para la salud de mejorar la calidad de la dieta en el largo plazo, con \u00e9nfasis en patrones dietarios generales, m\u00e1s que en alimentos o nutrientes individuales. Los patrones de alimentaci\u00f3n saludable pueden adoptarse seg\u00fan las preferencias individuales en cuanto a alimentos y cultura alimentaria, as\u00ed como las condiciones de salud. No hay una dieta \u00fanica para todos\u201d, dijo Frank Hu, profesor y catedr\u00e1tico del Departamento de Nutrici\u00f3n de la Harvard Chan School y autor principal del estudio.<\/p>\n
Estos resultados no son sorprendentes, pero siguen demostrando que la dieta s\u00ed importa.<\/p>\n
Sotos-prieto M, Bhupathiraju SN, Mattei J, et al. Association of Changes in Diet Quality with Total and Cause-Specific Mortality. N Engl J Med. 2017;377(2):143-153.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Numerosas observaciones y estudios epidemiol\u00f3gicos han demostrado s\u00f3lidas relaciones entre ciertos patrones de alimentaci\u00f3n saludable y la longevidad. Un estudio publicado en el New England Journal of Medicine muestra que mejorar la calidad de la dieta en general ingiriendo menos bebidas muy azucaradas y carnes rojas y procesadas,\u00a0 as\u00ed como aumentando el consumo de verduras, […]<\/p>\n","protected":false},"author":10897,"featured_media":11967,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[286],"tags":[20743],"class_list":["post-12652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-es","tag-healthy-eating-es"],"acf":[],"yoast_head":"\n
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<\/p>\n