{"id":12116,"date":"2017-08-31T13:30:41","date_gmt":"2017-08-31T19:30:41","guid":{"rendered":"https:\/\/askthescientists.com\/?p=12116\/"},"modified":"2019-12-30T10:43:08","modified_gmt":"2019-12-30T17:43:08","slug":"el-suplemento-de-calcio-aumenta-la-concentracion-de-mineral-oseo-en-las-adolescentes","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/es\/el-suplemento-de-calcio-aumenta-la-concentracion-de-mineral-oseo-en-las-adolescentes\/","title":{"rendered":"Estudio muestra que la suplementaci\u00f3n con calcio favorece la densidad \u00f3sea en ni\u00f1as adolescentes"},"content":{"rendered":"<p>Un estudio publicado en la Revista <em>American Journal of Clinical Nutrition (<\/em>Americana de Nutrici\u00f3n Cl\u00ednica) presenta un ensayo de consumo de suplemento de calcio (732 mg\/d) durante 18 meses con dos a\u00f1os de seguimiento tras la retirada de dicho suplemento. El estudio inclu\u00eda 96 adolescentes con baja ingesta de calcio. Se aplicaron tecnolog\u00edas de punta para medir los cambios del contenidoo\u00f3sea a nivel de todo el cuerpo, la columna lumbar y la cadera (BMC), tanto durante la ingesta del suplemento como durante los dos a\u00f1os tras la retirada de dicho suplemento.<\/p>\n<p>Durante este periodo de 18 meses, las chicas que recibieron el suplemento de calcio mostraron un aumento significativo del contenido \u00f3seo (excepto a nivel de las caderas) y la densidad \u00f3sea fue mayor en todos los niveles en comparaci\u00f3n con el grupo placebo. En el seguimiento, los indicadores de p\u00e9rdida \u00f3sea fueron significativamente menores en el grupo que tom\u00f3 el suplemento tras 18 meses que en el grupo que no lo hizo. Sin embargo, tras 24 meses (o dos a\u00f1os sin suplemento), las diferencias entre ambos grupos hab\u00edan desaparecido.<\/p>\n<p>Este estudio demuestra que el suplemento de calcio favorece de hecho la acumulaci\u00f3n de mineral \u00f3seo en chicas adolescentes, pero este efecto es a corto plazo. Se cree que el mecanismo que permite este efecto del calcio es la supresi\u00f3n de la lisis \u00f3sea, y que \u00e9sta se reactiva tras la retirada del suplemento. Por consiguiente, la ingesta del suplemento de calcio debe ser sostenida y tener lugar durante toda la vida en aras de obtener sus beneficios sobre la salud \u00f3sea.<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18258639\" target=\"_blank\" rel=\"noopener noreferrer\">Lambert HL, Eastell R, Karnik K, Russell JM, Barker ME. Calcium supplementation and bone mineral accretion in adolescent girls: an 18-mo randomized controlled trial with 2-y follow-up. The American journal of clinical nutrition. 87(2):455-62. 2008.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un estudio publicado en la Revista American Journal of Clinical Nutrition (Americana de Nutrici\u00f3n Cl\u00ednica) presenta un ensayo de consumo de suplemento de calcio (732 mg\/d) durante 18 meses con dos a\u00f1os de seguimiento tras la retirada de dicho suplemento. El estudio inclu\u00eda 96 adolescentes con baja ingesta de calcio. Se aplicaron tecnolog\u00edas de punta [&hellip;]<\/p>\n","protected":false},"author":10897,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[15],"tags":[20744],"class_list":["post-12116","post","type-post","status-publish","format-standard","hentry","category-sin-categorizar","tag-child-and-teen-nutrition-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Estudio muestra que la suplementaci\u00f3n con calcio favorece la densidad \u00f3sea en ni\u00f1as adolescentes - Ask The Scientists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/es\/el-suplemento-de-calcio-aumenta-la-concentracion-de-mineral-oseo-en-las-adolescentes\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Estudio muestra que la suplementaci\u00f3n con calcio favorece la densidad \u00f3sea en ni\u00f1as adolescentes - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"Un estudio publicado en la Revista American Journal of Clinical Nutrition (Americana de Nutrici\u00f3n Cl\u00ednica) presenta un ensayo de consumo de suplemento de calcio (732 mg\/d) durante 18 meses con dos a\u00f1os de seguimiento tras la retirada de dicho suplemento. El estudio inclu\u00eda 96 adolescentes con baja ingesta de calcio. 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