{"id":10678,"date":"2017-08-07T09:45:12","date_gmt":"2017-08-07T15:45:12","guid":{"rendered":"https:\/\/askthescientists.com\/protecting-skin-sun\/"},"modified":"2025-05-12T14:42:31","modified_gmt":"2025-05-12T20:42:31","slug":"protecting-skin-sun","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/es\/protecting-skin-sun\/","title":{"rendered":"Negocio riesgoso\u2014C\u00f3mo proteger su piel bajo el sol"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-38684\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/Vacationing-AdobeStock_156343450-835x501.jpg\" alt=\"\" width=\"835\" height=\"501\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/Vacationing-AdobeStock_156343450.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/Vacationing-AdobeStock_156343450-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/Vacationing-AdobeStock_156343450-768x461.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/Vacationing-AdobeStock_156343450-705x423.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/Vacationing-AdobeStock_156343450-450x270.jpg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>El clima c\u00e1lido y los d\u00edas m\u00e1s largos hacen que la gente pase m\u00e1s tiempo al aire libre, pero no podemos olvidarnos de un paso importante para disfrutar verdaderamente de ese preciado tiempo al aire libre: proteger su piel del sol. <a href=\"https:\/\/askthescientists.com\/qa\/protective-day-cream\/\">Exponerse de manera saludable al sol puede mantener su piel feliz<\/a>, y es un h\u00e1bito que le servir\u00e1 en los a\u00f1os por venir.<\/p>\n<p>Las quemaduras de sol provocan ampollas y que la piel se pele. Tambi\u00e9n puede crear problemas de salud m\u00e1s serios. Sin embargo, hay muchas maneras de protegerse usted mismo y de proteger a sus peque\u00f1os del sol. El primer paso es entender c\u00f3mo y por qu\u00e9 usted necesita proteger su piel.<\/p>\n<h2>Generalidades de la radiaci\u00f3n UV<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-27363\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/Umbrella-in-Sun-AdobeStock_195923551.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>Mucho puede ganarse del hecho de pasar tiempo al aire libre en un d\u00eda soleado, pero hay muchos riesgos asociados a la exposici\u00f3n a sol. Los rayos del sol nos permiten producir vitamina D y pueden elevar nuestro estado de \u00e1nimo despu\u00e9s de un largo periodo de clima nublado.<\/p>\n<p>Sin embargo, la radiaci\u00f3n ultravioleta (UV) es la culpable de las dolorosas quemaduras de sol y de que la piel se pele. Se sabe que la radiaci\u00f3n UV provoca da\u00f1os en las c\u00e9lulas transportadoras de ox\u00edgeno del cuerpo y del ADN.\u00a0 Entender la forma en la que la radiaci\u00f3n UV puede ser perjudicial para su salud comienza con una explicaci\u00f3n de los dos tipos de peligrosos rayos UV.<\/p>\n<p>Tanto la radiaci\u00f3n UVA como la UVB penetran en la piel, pero la UVB es m\u00e1s da\u00f1ina que la radiaci\u00f3n UVA. Los rayos UVA y los UVB se diferencian por sus longitudes de onda, siendo m\u00e1s cortas las de los rayos UVB. La radiaci\u00f3n UV provoca da\u00f1os en el ADN, lo que genera una mutaci\u00f3n gen\u00e9tica.<\/p>\n<h2>Comportamiento de la exposici\u00f3n al sol<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-27352\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/Teenager-holding-sunscreen-AdobeStock_169943147.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>Un estudio publicado en el a\u00f1o 2001 en la revista <em>Preventative Medicine<\/em> determin\u00f3 que menos de un tercio de los j\u00f3venes en Estados Unidos llevaban a cabo pr\u00e1cticas regulares de protecci\u00f3n contra el sol. La protecci\u00f3n contra el sol considerada en este estudio inclu\u00eda:<\/p>\n<ul>\n<li>usar pantalones largos<\/li>\n<li>usar lentes de sol<\/li>\n<li>permanecer bajo la sombra<\/li>\n<li>usar filtro solar<\/li>\n<\/ul>\n<p>Si bien estos resultados pueden no estar actualizados, est\u00e1 claro que los chicos de entre 11 y 18 a\u00f1os batallan con el hecho de protegerse de manera efectiva de la exposici\u00f3n prolongada al sol.<\/p>\n<p>Este tiempo prolongado bajo el sol sin la debida protecci\u00f3n produce dolorosas quemaduras y ampollas, y un mayor riesgo de sufrir da\u00f1os en el ADN derivados de la radiaci\u00f3n UV. Los ni\u00f1os necesitan aprender desde peque\u00f1os a exponerse al sol sin correr riesgos y a poner esas medidas en pr\u00e1ctica con frecuencia. Puede ser dif\u00edcil entender cu\u00e1ndo es necesario llevar un sombrero o mantenerse a la sombra, por eso todos los d\u00edas se deber\u00eda usar protector solar, para salvaguardar a ni\u00f1os y a adultos del sol.<\/p>\n<h2>El ejemplo de los padres<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-27308\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/Applying-sunscreen-to-child-AdobeStock_214499783.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>Numerosas evidencias sugieren que poner el buen ejemplo a los ni\u00f1os puede incrementar sus posibilidades de practicar una saludable exposici\u00f3n al sol. Los padres que con frecuencia se protegen del sol tienen menos posibilidades de quemarse cuando est\u00e1n al aire libre y tienen m\u00e1s posibilidades de tener hijos que tambi\u00e9n con frecuencia se protejan del sol.<\/p>\n<p>Un estudio publicado en el a\u00f1o 2001 en la revista <em>Journal of Pediatrics<\/em> utiliz\u00f3 informaci\u00f3n obtenida a trav\u00e9s de encuestas para determinar que cerca de la mitad de todos los padres e hijos en Estados Unidos hab\u00edan sufrido quemaduras durante el verano anterior. Con una ocurrencia de quemaduras a tan gran escala, es imperativo que los padres ense\u00f1en a sus hijos a trav\u00e9s del ejemplo c\u00f3mo proteger mejor su piel del sol.<\/p>\n<h2>Aplicaci\u00f3n del protector solar<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-27341\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/Sunscreen-AdobeStock_68919274.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>El uso de un protector solar es, por mucho, uno de los m\u00e9todos m\u00e1s populares y efectivos para proteger su piel del sol. El protector solar virtualmente no presenta restricciones, de manera que usar protector solar no le impedir\u00e1 mantenerse activo mientras est\u00e1 al aire libre.<\/p>\n<p>La eficacia de los filtros solares contra la radiaci\u00f3n UV se mide a trav\u00e9s del factor de protecci\u00f3n solar (FPS). Mientras m\u00e1s alto sea el FPS, mayor es la protecci\u00f3n que ofrece el protector solar.<\/p>\n<p>Sin embargo, estos \u00edndices pueden ser enga\u00f1osos. Implican que una aplicaci\u00f3n de un protector solar con un FPS elevado evitar\u00e1 que usted resulte con quemaduras de sol, pero no es el caso.<\/p>\n<p>El protector solar debe aplicarse temprano y con frecuencia para maximizar sus efectos protectores, pero mucha gente no sabe cu\u00e1nto protector solar necesita aplicarse para estar protegida del sol. La revista <em>Clinical and Experimental Dermatology <\/em>public\u00f3 los resultados de un estudio en 2012 que suger\u00edan que la mayor\u00eda de las personas que usan protector solar no se aplican lo suficiente para estar protegidas.<\/p>\n<p>Para alcanzar el FPS que aparece en el envase, se debe aplicar una cantidad de dos mg\/cm<sup>3<\/sup> (dos miligramos por cent\u00edmetro c\u00fabico) en toda la piel que estar\u00e1 expuesta al sol. Medir este volumen exacto es dif\u00edcil, por lo que los investigadores sugieren que una doble aplicaci\u00f3n de protector solar es lo mejor antes de salir a jugar al aire libre. Mediante la aplicaci\u00f3n de una doble capa de protector solar y reaplicando cada dos horas, usted puede tener la certeza de que su piel estar\u00e1 preparada para un d\u00eda bajo el sol.\u00a0 <sup>\u00a0<\/sup><\/p>\n<h2>Conclusi\u00f3n<\/h2>\n<p>Se le llama \u201cdiversi\u00f3n bajo el sol\u201d, pero, en realidad, jugar al aire libre sin la debida protecci\u00f3n contra el sol puede resultar peligroso. La protecci\u00f3n contra el sol puede darse de muchas formas, desde el uso de un protector solar hasta usar camisas de manga larga y sombreros para proteger la piel sensible de la radiaci\u00f3n UV. Todos estos m\u00e9todos pueden ser \u00fatiles para evitar quemaduras de sol.\u00a0 Sin embargo, son m\u00e1s efectivos cuando se practican correctamente y con frecuencia. Exp\u00f3ngase al sol de manera saludable utilizado los m\u00e9todos actuales de defensa contra el sol, y disfrute sin riesgos y por muchos a\u00f1os estar el aire libre.<\/p>\n<div  class='togglecontainer av-194fb5i-a389a93b64dc96064ad966fffbc88845  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-mltn12-247243c05970f7a2178fce943e1549b7'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"Referencias\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: Referencias\" data-aria_expanded=\"Click to collapse: Referencias\">Referencias<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12520258\" target=\"_blank\" rel=\"noopener noreferrer\">Oriordan, David L., Alan C. Geller, Daniel R. Brooks, and Donald R. Miller. \u201cSunburn reduction through parental role modeling and sunscreen vigilance.\u201d The Journal of Pediatrics. 149.1 (2003): 67-72.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23050556\" target=\"_blank\" rel=\"noopener noreferrer\">Teramura, T., M. Mizuno, H. Asano, N. Naito, K. Arakane, and Y. Miyachi. \u201cRelationship between sun-protection factor and application thickness in high-performance sunscreen: double application of sunscreen is recommended.\u201d Clinical and Experimental Dermatology 37.8 (2012): 904-08.<\/a><\/p>\n<p>De Gruijl, Frank R. \u201cPhotocarcinogenesis\u201d Methods in Enzymology. Vol. 319. N. p.: Academic Press, 2000. 359-66.<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11522153\" target=\"_blank\" rel=\"noopener noreferrer\">Cokkinides, Vilma E., Kourtney Johnston-Davis, Martin Weinstock, Mary C. Oconnell, William Kalsbeek, Michael J. Thun, and Phyllis A. Wingo. \u201cSun exposure and sun-protection behaviors and attitudes among US youth, 11 to 18 years of age.\u201d Preventative Medicine 33.3 (2001): 141-51.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9245656\" target=\"_blank\" rel=\"noopener noreferrer\">Hall, H. Irene, Daniel S. May, Robert A. Lew, Howard K. Koh. \u201cSun protection behaviors of the US white population.\u201d Preventative Medicine 26.4 (1997): 401-07.<\/a><\/p>\n<p><a href=\"http:\/\/www.skincancer.org\/prevention\/sun-protection\/swimming\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cSkin Cancer Foundation.\u201d Sun protection for the whole family at the pool or at the beach &#8212; skincancer.org. The Skin Cancer Foundation. 09 Aug. 2016.<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El clima c\u00e1lido y los d\u00edas m\u00e1s largos hacen que la gente pase m\u00e1s tiempo al aire libre, pero no podemos olvidarnos de un paso importante para disfrutar verdaderamente de ese preciado tiempo al aire libre: proteger su piel del sol. Exponerse de manera saludable al sol puede mantener su piel feliz, y es un [&hellip;]<\/p>\n","protected":false},"author":5181,"featured_media":38693,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[286],"tags":[20776],"class_list":["post-10678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-es","tag-skin-care-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Negocio riesgoso\u2014C\u00f3mo proteger su piel bajo el sol - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"Exponerse de manera saludable al sol puede mantener su piel feliz, y es un h\u00e1bito que le servir\u00e1 en los a\u00f1os por venir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/es\/protecting-skin-sun\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Negocio riesgoso\u2014C\u00f3mo proteger su piel bajo el sol - 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